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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.
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What do math, kindness, and self-regulation have in common? They're ingredients to raising an awesome kid. In partnership with Sesame Workshop, Life Kit talks to parenting experts for tips and tricks to empower kids to be compassionate, embrace math without fear and cultivate self-control.
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Is Santa Claus real? What happened to the cat? Why is that kid's skin color different? Raising children means facing tough questions. Sesame Workshop's child development experts have 50 years of experience with giving answers. They help us handle three sensitive subjects: magic, race, and death.
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A comedy fiction podcast from Ben Harrison (The Greatest Generation) and Dan Kennedy (McSweeney's, founding host of The Moth Podcast ). Someone drinking at Casa Vega described the show as, "It's like Alan Partridge but at a 90's alternative rock station. Or like Comedy Bang Bang, but 90's radio." That person was killed by shadowy members of a nautically themed gang. Here's how we describe KPODD 101.3 since we're still living: Two L.A. morning radio DJs return to the airwaves in the 1990s aft ...
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll rec…
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The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices N…
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Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoice…
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Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoice…
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With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song. Learn more a…
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Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation. Sign up for Life Kit's …
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Why we become bored with our lives (and how to find joy again)
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It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsl…
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Dear Life Kit: I can't stop thinking about my crush
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Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory. L…
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How to explore your gender identity as an adult
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If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…
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Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…
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Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR P…
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Where did I put the keys? Tips to improve memory
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Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…
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Where did I put the keys? Tips to improve memory
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25:11
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.…
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Fiber has tons of benefits. Here's how to eat more of it
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…
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Fiber has tons of benefits. Here's how to eat more of it
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet…
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Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023. Learn more about sponsor message choices: podcastchoic…
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Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023. Learn more about sponsor message choices: podcastchoic…
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When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner. Learn more about sponsor…
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Feeling guilty? Here's how to work through it
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You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher. Learn more about sponsor message choices: podca…
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Kids, social media and privacy: What to know before you post
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Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's p…
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Kids, social media and privacy: What to know before you post
23:51
23:51
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23:51
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's p…
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