Best Lindsay & Jena Podcasts (2024)

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#124: Letting Go Of Perfectionism 55:25

2+ y ago55:25

55:25

Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder... In this week's episode, w…

1
#123: Shame Resilience 101 47:46

2+ y ago47:46

47:46

We think it’s important to unpack shame because #1: It's an emotion we all feel. #2 We don’t like to talk about it. According to most research, confronting your shame story and sharing your truth it is one of the best ways to release shame and all it holds you back from. The material for today’s episode is sourced from Brene Brown’s book, The Gifts…

1
#122: Relationships, Parenting & Surviving The Holiday's w/ Jenny Schatzle 55:51

3y ago55:51

55:51

This week we have your favorite, the TAGYST "Resident Hype Girl", Jenny Schatzle back with us. This episode is PACKED with juicy nuggets surrounding relationships, communication, taking time for yourself as a parent, asking for what you need, boundaries and some amazing tips for elevating your stressful holiday season and starting your own traditio…

1
#121: Are We Attached To Our Problems? 43:54

3y ago43:54

43:54

Is it possible we are attached or even addicted to our problems? Might sound crazy because, who really loves having problems?! However, you may be surprised how our problems fulfill certain needs we all need for our survival as humans. In this episode we also share an unpack 4 steps to help release some of that "problematic baggage" we tend to haul…

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#120: Our Favorite Things 2021 45:39

3y ago45:39

45:39

We share some of our favorite things from 2021, most of which are worth while investments for yourself and gift items for this holiday season. Below is a list of what we shared on the episode. For the full list of our favorite things from this year go to tagyst.com Cushion Lab Seat & Lumbar Cushions Olive & June Infinity Neck Pillow Beis Travel Lug…

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#119: The Laziness Myth 48:36

3y ago48:36

48:36

What is happening to today's workforce? Where did all the workers go? Some think people have just gotten use to government aid and have become lazy, but we think otherwise. In this episode we dispel laziness, discuss this years' coined phrase "the great resignation", what may be actually causing people to leave or not return to their jobs and heali…

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#118: Making the Complex Clear & The Enneagram w/ Sarah Carlsen 1:18:40

3y ago1:18:40

1:18:40

Notables from Sarah's Interview: Connect or work with Sarah Learn what Enneagram type you are HERE The 9 Types of Leadership: Mastering the Art of People in the 21st Century Workplace, By Beatrice Chestnut, PhD If you are wanting to work with a coach that specializes in another area than Sarah, go to ICF - Find A Coach. We also suggest finding a co…

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#117: Booze Culture, Numbing Out & Soul Growth 46:19

3y ago46:19

46:19

Coming soon

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#116: Breaking The Cycle - Part 2 w/ Jenny Schatzle 39:22

3y ago39:22

39:22

Part 2 of out juicy interview with Jenny. We are talking body image, boundaries, sobriety and people pleasing. We are so grateful Jenny, her message and her bravery to set the example of what it means to show up authentically in today's world. Follow her on IG @jennyschatzle Get your copy of Jenny's book, Breaking The Cycle www.tagyst.com IG:@tagys…

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#115: Breaking The Cycle - Part 1 w/ Jenny Schatzle 49:53

3y ago49:53

49:53

Body image, boundaries, sobriety, people pleasing...we discuss it all in this two-part, high-energy series with the inspiring Jenny Schatzle. We are so grateful her, her message and her bravery in setting the example of what it means to show up authentically in today's world. Follow her on IG @jennyschatzle Get your copy of Jenny's book, Breaking T…

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#114: Emotional Processing & Energy Healing w/ Jennifer Sanders 54:40

3y ago54:40

54:40

Jennifer Sanders aka: Zen Jen, is taking us to deeper into our spirituality, mindfulness and holistic healing. Jennifer feeds our souls with her knowledge and passion for her work in transforming the consciousness and quality of life for her clients. In this episode you will learn Jen's practical and reliable strategy for self-processing emotion th…

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#113: Breast Implant Illness - Nadine Dunning's Story 59:17

3y ago59:17

59:17

Breast implant illness is very real and we're talking about it on the podcast. Nadine Dunning was kind enough to share her story, as Jena prepares for her own explant coming up on 9/22/21. If you have breast implants, or are thinking about getting them, we encourage you to listen with an open mind and heart. If this story and others like it help at…

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#112: Feng Shui, BaZi and Destiny Timing w/ Jen Stone 1:07:09

3y ago1:07:09

1:07:09

If you've recently made a change in your life, thinking of making a big change, have a lot of stress or just curious if you are on the right path...Then this is the episode for you! Jen Stone is the Founder and Owner of Feng Shui by Jen®, providing comprehensive Classical Feng Shui consulting services for both residences and commercial spaces, BaZi…

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#111: Part 2 - You're Not The Only One 48:49

3y ago48:49

48:49

First, if you haven't listened to Part 1, go back, listen and we will see you back here. In part 2 we talk more in depth about Lindsay's new journey to sobriety and how long it took her to get there. We also discuss mommy wine culture as it is today, the perceptions of advertising and social media. We always feel it is important to share our storie…

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#110: Part 1 - You're Not The Only One 55:07

3y ago55:07

55:07

In this episode Lindsay talks about her relationship with alcohol, the back and forth she had for years and finally being able to put it down. We feel it is important to share our stories about our struggles and the lessons and triumphs from those struggles. This conversation in particular starts a new conversation on how our culture continues to n…

1
#109: Learning to Trust Yourself 39:29

3y ago39:29

39:29

Trust your gut. Listen to your intuition. Glennon Doyle calls it her “knowing.” In this episode, we talk all about self-trust and how repeatedly betraying yourself keeps you from achieving your goals and creating the life you want. If you want to learn how stop letting yourself down and start to keep the promises you make to yourself, this episode …

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#108: Avoiding This Could Be Killing an Important Part of Yourself 1:01:33

3y ago1:01:33

1:01:33

Want to show your love for the show? The best way is by leaving a 5-Star and a review on Apple Podcasts. Follow us anywhere you stream podcasts and on IG @TAGYST_podcast Cheers! Lindsay & Jena

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#107: Kick Up Your Confidence 52:59

3y ago52:59

52:59

Do you wish you had more confidence? Do you sometimes look at other people and wish you were as confident and self-assured? We get it because we have been there too! We have 6 strategies (and some fun bonuses) just for you to help you improve your self-confidence. Keep in mind that it is a process and it can’t be built overnight, the more you pract…

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#106: The One About Boobs, Part 1 1:02:21

3y ago1:02:21

1:02:21

We talk all things boobs, implants, explants, implant illness and our personal experiences as women with breast implants.

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#105: Street Smart Self-Defense with Tiffany Armstrong 1:39:25

3+ y ago1:39:25

1:39:25

Do not miss this empowering interview with self-defense expert Tiffany Armstrong. We are not kidding when we say this could literally save your life. Tiffany share everything in the episode! From how to stay off an attacker's radar, identify an attacker, de-escalation strategies and Tiffany's newest endeavor to give back to victims of trafficking a…

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#104: The Dark Side of Positive Vibes 45:11

3+ y ago45:11

45:11

"You cannot solve a problem you are unwilling to have" - Dr. Nicole Cain Looking on the bright side or trying to stay positive in a less than desirable circumstance isn't a bad thing, it is part of our survival. However, in a world where mindfulness, wellness, manifestation and gratitude could be "the cure" for many struggles, as with anything - th…

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#103: We've Missed You! Let's Catch Up. 50:07

3+ y ago50:07

50:07

Hey there! It has been a minute and we have missed you! Now feels like a good time to catch up as we get this show up and rolling again.

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#102: 7 Types Of Rest You Need 31:03

3+ y ago31:03

31:03

It's extremely important, now more than ever, to focus on rest. It's been a year...we've been through a lot, folks. 2020 has thrown us no bones—it's been a stressful rollercoaster that we can't seem to get off. Even in a normal year, we're busy hustling our butts off in order to make ends meet, accomplish our goals, and do awesome things. But too m…

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#101: Holiday Boundaries and an Open Heart 28:28

3+ y ago28:28

28:28

The Holidays don’t always have to be so stressful. You have more control and influence to create a beautiful holiday on YOUR terms. And during this holiday season, we here at TAGYST want to remind you to keep an open heart. Reach out to those you love often and let go of any fear of sharing yourself and your love with others.…

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#100: Our Favorite Things, 2020 1:06:49

3+ y ago1:06:49

1:06:49

Links to our lists of favorite things: Loopy Phone Case Untamed by Glennon Doyle No Hard Feelings: The Secret Power of Embracing Emotions at Work - by Liz Fossilen and Molly West Duffy Where the Crawdads Sing by Delia Owens Peloton Ponte Winery and Inn New Balance - Women’s Fuel Core NERGIZE shoes Samsonite - mobile solution spinner mobile office B…

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#99: Why Facts Don't Always Change Minds 44:36

4y ago44:36

44:36

In a perfectly rational world, when we’re presented evidence that challenges our beliefs….we would first evaluate this evidence, and then adjust our beliefs accordingly. But in reality, this seldom happens. Instead, it backfires. Literally. In this episode explain the Backfire effect, why it is important to understand what it is, how it influences …

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#98: The Woman Next To You 55:27

4y ago55:27

55:27

Did you know that 80% of women are dissatisfied with the appearance of their body? That is horrendous but sadly, not surprising. This most likely a blend of societal views, media platforms but mostly out limiting beliefs about ourselves. Although inclusivity and acceptance for all body types, shapes, colors and expressions have become something to …

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#97: Change the Conversation w/ Jenny Schatzle (Encore) 1:01:04

4y ago1:01:04

1:01:04

Grab your copy of Breaking the Cycle - click HERE to get it now. Ladies! You’re going to want to jump to your feet to celebrate after this one! Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, bod…

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#96: Self-Management w/ Sara Mayer (Encore) 1:08:42

4y ago1:08:42

1:08:42

Don't miss out on this special offer - Join Sara's new Self Management Course NOW: Single payment of 397.00 3 monthly payments of 165.67 Wish you had more time to get shit done? Now is time to learn how to make the most of the time we have. We talk a lot about time management but it’s really about self-management. In this episode you will hear time…

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#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore) 1:05:08

4y ago1:05:08

1:05:08

Encore! In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for…

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#94: Stop BS-ing Yourself and Embrace the Suck w/Jeremy Scott (Encore) 58:00

4y ago58:00

58:00

This encore episode is real talk served straight up. We feel so fortunate to bring you our interview we had with Jeremy Scott, owner and operator of Jeremy Scott Fitness.Jeremy is an expert in his field and while his no BS delivery is raw and direct, it is so real and relatable.In the interview you hear how Jeremy’s take on how mindset affects your…

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#93: Rewire Your Brain 26:04

4y ago26:04

26:04

Whether you’re trying to gain traction on your goals, recovering from a failure, or just trying to understand another perspective. Sometimes all we need is a quick mental reframe. There is an expert who stands out to help us with this - Tony Robbins. Of course, we wish he was on the show...but until then, we are sharing 9 Tony Robbins quotes that w…

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#92: Thriving After a Life-Changing Injury w/ Maegan Blau 1:22:08

4y ago1:22:08

1:22:08

Maegan Blau is the owner and lead design for Blue Copper Design. As a woman with a spinal cord injury, she utilizes a wheelchair to live her life. Her career in design started during her personal journey to renovate and adapt her first home. With a passion for both beautiful and functional spaces, she is here to change the perception of adaptive de…

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#91: Building Habits & Having Patience 27:02

4y ago27:02

27:02

Did you know studies have shown that 95% of what we do is unconscious and that only 5% is conscious actions, emotions, behaviors and decisions?! Our unconscious serves us for many reasons. For example, if we had think about every little thing we did like breathing, how to hold a pen when we start to write or gulping water - we would dissolve into o…

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#90: When Your Spouse Isn't On Board 44:37

4y ago44:37

44:37

It can be hard enough working on getting your shit together, and even more challenging when your spouse or significant other is not on board. Or maybe they are on board, but are not having to "do the work" like you are. We share common barriers, communication gaps and misconceptions that get in the way as well as the necessary steps to set you up f…

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#89: Our Old Friend Scarcity 39:56

4y ago39:56

39:56

What happens to our minds when we feel we have too little? How does the context of scarcity shape our choices and our behaviors? Scarcity is not just a physical limitation, it also affects our thinking and feeling. It orients the mind automatically and powerfully toward unfulfilled needs.In this episode, we discuss scarcity mindset, how it hurts us…

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#88: Memos 33:16

4y ago33:16

33:16

If you haven't figured out by now, we are obsessed with Glennon Doyle. In her newest book, Untamed, she introduces to the world a new perspective on how we acquire beliefs systems and habits in our life. Memos. Throughout our lives, we have been given and written a series of memos on how to act, what to say, how to look, what to believe in, what to…

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#87: And/both 40:15

4+ y ago40:15

40:15

We are talking about Splitting aka: "all or nothing" or "black and white" or "dichotomous" thinking. Dichotomous thinking keeps us from seeing the world as it often is: complex, nuanced, and full of all the shades in-between. We discuss and share the following: What this type of thinking sounds like How it's harmful to relationships Negatively affe…

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#86: Feeling Indecisive? 36:33

4+ y ago36:33

36:33

Ultimately, every decision is our responsibility...but why are some decisions so damn hard to make?! Weighing out options and just thinking about having to choose can be time consuming and exhausting. In this episode we share 5 steps to help you gain decision confidence. Enjoy!

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#85: What Is (The New) Normal? 39:27

4+ y ago39:27

39:27

As our Nation reopens and we are introduced to what our "new normal" looks like - we here at TAGYST believe that it's more important than ever to get VERY clear about the new normal YOU want to create. We want you to begin imagining this before you start to see large companies and influencers tell you what you need to consume in order to feel like …

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#84: Your Emotional Wellness Checklist 31:30

4+ y ago31:30

31:30

When life feels uncertain and out of control we may find ourselves floundering with stress, anxiety and negative emotions. In these moments it is critical we bring the energy inward and focus on our emotional wellbeing so we can continue to show up as our best-self, for ourself. Information source for this episode: National Geographic Your Emotions…

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#83: It's Time To Put Yourself First 30:49

4+ y ago30:49

30:49

There is always a point in our lives where we have to pause, reflect and pivot back to our purpose, passions and to self-love. To ensure this happens you must take care of the following: · Physical health · Emotional wellbeing · Mental health The reason why this can be a challenge for millions is because what or who we were taught or trained to be.…

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#82: Emotional Myths Busted 39:43

4+ y ago39:43

39:43

Just like our brains, our emotions can be complex. And just like our brains, we need our emotions to survive. Yet, sometimes our brains and emotions may be tricking us or maybe we've digested some information about our emotions we believe is Truth but not true for you at all. This week TAGYST delivers and breaks down 9 emotional myths. We also thro…

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#81: Processing Loss and Uncertainty in COVID-19 34:06

4+ y ago34:06

34:06

As we navigate the enormous amount of loss and uncertainty caused by the COVID-19 pandemic, this week we're talking all about the grief and pain that many of us are experiencing and will continue to experience in the coming weeks. We want to encourage listers that they don't have to do or be anything right now but what's asked for in the present mo…

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#80: Hormone Health w/ Dr. Kaitlyn Myers 1:49:44

4+ y ago1:49:44

1:49:44

On today's episode we speak with Dr. Myers, a naturopathic physician located in Gilbert, AZ who specializes in patients (mostly women) experiencing hormone imbalance or other conditions that otherwise make one feel like total crap. We discuss hormone health, specifically women's hormones, and cover the following topics: Conventional (allopathic, MD…

1
#79: Managing Focus In A Distracted World 25:58

4+ y ago25:58

25:58

If we are distracted how can we ever manage our time effectively? Maybe we are looking at this all wrong, maybe it's not all about time management at all, maybe we need to relearn how to focus. In the episode, we talk about a newer perspective around distraction, what studies and experts are saying is a causing us to crave distraction more than eve…

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#78: The Enneagram - Part 2 48:54

4+ y ago48:54

48:54

We’re back with another Enneagram episode! Make sure you listen to Part 1 of this episode so you can get a brief introduction to the enneagram (what it is and why you should care), how it will make you a better human, and you're into to Types 1-4. In this episode, we pick up where we left off and discuss the motivations and characteristics of Types…

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#77: The Enneagram – Part 1 40:18

4+ y ago40:18

40:18

You may have heard the hype around the personality typing system called the Enneagram. Even if you haven't, you're going to fall in love with it after this! In this episode, we discuss: An introduction to the enneagram – what it is and why you should care. How the enneagram can make you a better spouse, parent, and leader. The characteristics and m…

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#76: Changing The Body Image Conversation w/ Jenny Schatzle 1:00:52

4+ y ago1:00:52

1:00:52

Ladies! You’re going to want to jump to your feet to celebrate after this one!Jenny Schatzle doesn’t change bodies, she changes lives! She is a wellness and lifestyle guide who helps people feel good about themselves. Her platform is about changing the conversation on self-worth, body image and life perspective. She has created the hugely successfu…

1
#75: Disguised Growth 21:59

4+ y ago21:59

21:59

Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. Th…

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