Best Lisa Helton Podcasts (2024)

1
Whispers from the Grave with Lisa Helton 29:46

17d ago29:46

29:46

In this haunting episode, host Lisa Helton explores the chilling stories of three remarkable women whose lives and spirits continue to resonate through history. I share the tragic tale of Kate Morgan, whose restless spirit haunts the Hotel Del Coronado; the eccentric Sarah Winchester, whose grand mansion stands as a testament to grief and persisten…

1
When Love Means Letting Go with Whitney Smith 45:50

20h ago45:50

45:50

In this heartfelt episode, we sit down with Whitney, a mother who courageously shares the story of her daughter, Ruby. Confronted with a devastating diagnosis, Whitney made the unimaginable choice to let Ruby return to heaven. She opens up about navigating chronic pain, the depths of grief, and the journey of keeping Ruby’s memory alive in her ever…

1
Silent Struggles of Infertility with Lucy Froese 55:48

6d ago55:48

55:48

In this episode, we sit down with Lucy, a mum of three from England and a certified Freedom Fertility Formula Specialist. Lucy takes us on an emotional and inspiring journey through her battles with primary and secondary infertility, including the heartbreak of miscarriage and the intense challenges of IVF. Like many couples, Lucy and her husband i…

1
Raised in Fear.. Living with Faith - Anonymity requested 1:27:17

22d ago1:27:17

1:27:17

In this powerful episode, we explore the heart-wrenching story of a woman who endured years of emotional and physical abuse from the very person meant to nurture and protect her—her mother. Drawing parallels to the story of the "Bummer Lamb," a lamb rejected by its mother yet later nurtured back to health, this episode highlights her journey of sur…

1
Soulful, Selfless and Soaring with Kaiya Gamble 46:47

1M ago46:47

46:47

Kaiya Gamble is a soulful singer-songwriter and a passionate advocate for mental health awareness and philanthropy. Her love for music and her commitment to giving back have touched countless lives. Today, she shares her journey—from her early days of writing touching song for her grandma to delivering powerful performances that resonate deeply wit…

1
Widow to Warrior with Jennifer Carazo 29:07

1M ago29:07

29:07

In this heartfelt episode of The Trusted Friend podcast, I speak with Jennifer Carrazzo, president of the Sugar Bear Foundation and a Gold Star Wife. Jennifer shares her journey from being a military spouse to becoming a pillar of support for Gold Star families after losing her husband, Mario (aka Sugar Bear) a Cobra pilot, during active duty in Af…

1
Inner Strength..Outward Style with Courtney Robinson 33:16

2M ago33:16

33:16

Hey friends! I’m so excited to introduce you, Courtney Robinson. Not only is she a women’s style mentor, speaker, and a newly best-selling author, but she’s also got an incredibly inspiring story to share. Courtney recently launched a book called Stand Up: Resilient Black Women Who Are Shaping the World with Their Faith, where she tells her story a…

1
Besties and Boundaries with Dr. Sweta Chawla 52:51

2M ago52:51

52:51

Follow on Instagram for photos and fun. What you'll learn: You'll discover insights on how to build authentic relationships, set healthy boundaries, and find true connection. Additionally, you’ll hear real, anonymous reflections from women who shared why they believe others may not want to be their friend, offering a heartfelt look into common fear…

1
Wounds to Wisdom with Denita Bremer 57:00

2M ago57:00

57:00

The Trusted Friend Website Instagram What you'll learn from this episode: we have the power to break generational cycles and create new paths for ourselves and our families. In today’s episode, Denita opens up about her personal story and how’s it’s shaped much of who she is. From growing up in a home filled with instability, witnessing her parents…

1
Swifties in Sweden with Maddie Karl & Kayla Navratil 1:24:18

2M ago1:24:18

1:24:18

Swifties—and non-Swifties alike! Welcome back to *The Trusted Friend*! It’s so good to be back after the summer—I hope you had a ‘Fearless’ few months filled with memories This is my *50th* episode! What better way to celebrate than with a story about friendship, connection, and—you guessed it—Taylor Swift. Now, whether you’re ‘Enchanted’ by Taylor…

1
Out of the Basement with Deborah Halvorson 1:06:30

5M ago1:06:30

1:06:30

Listener Discretion Advised. If you have experienced abuse, including sexual abuse, this episode may be triggering, listen with caution. In this episode, Deborah shares her personal story and we look into the profound impact of sexual assault, exploring how it leaves lasting scars on the mind, body, and spirit. Survivors often carry a heavy burden …

1
Toxic Talks with Fatima Pagtakhan 1:00:01

6M ago1:00:01

1:00:01

Just like a good friend, The Trusted Friend Podcast is here to share tips to help you live your best life. If you’re tired, overwhelmed, stressed, emotional, mentally struggling, struggling physical health and weightloss, this episode is for you. Fatima not only shares her story but goes from Toxic relationship and body to Toxin free. The informati…

1
Frontlines to Punchlines with Robin Johnson 'Phoenix' 52:08

6M ago52:08

52:08

After serving over 20 years in the United States Army, Robin's new mission is to uplift people, organizations, and communities through humor. Robin began her military career as an enlisted Soldier in the Ohio National Guard before earning her commission as an active-duty officer through The Ohio State University ROTC program. Her career highlights …

1
What a Girl Wants...What a Girl Needs! with Laura Aura 47:21

7M ago47:21

47:21

As the Trusted Friend Podcast, today’s story also has some great advice, just as a friend would give when you’re feeling in a rut and can’t escape the often rollercoaster ride of life. We unravel the knots of self-doubt and kickstart your journey towards unapologetic empowerment. In this episode, I sit down with Laura, a driving force behind a move…

1
Famous to Founder with Kayley Hamilton 41:59

7M ago41:59

41:59

Meet Kayley Hamilton, the founder of UPLVL Agency and a 2X Emmy-Award winning celebrity news reporter. Growing up in Colorado, Kayley was captivated by the glitz of Hollywood and the allure of celebrities. Her childhood dream wasn't to be famous herself, but to connect with the stars she admired. Despite being a shy girl, she set her sights on the …

1
Unapologetically Me with Michelle Johnston 46:35

7M ago46:35

46:35

Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with a strict religious ideology of what a woman “should be”, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. As her kids got older, she prioritized self-care. Pushing a truck full of kettlebells was …

1
Life Interrupted with Aubrey Johnston 47:01

7M ago47:01

47:01

In honor of National Primary Immunodeficiency Month,we follow Aubrey, a resilient young woman living with Common Variable Immunodeficiency (CVID), as she navigates the complexities of her condition. Aubrey’s life took and unexpected turn at the age of 19, all excited to go off to college and live her long awaited college life dreams, to be hit with…

1
Purpose in the Pain with Debbie Gail Zane 44:55

8M ago44:55

44:55

In this heartfelt episode, we follow Debbie's journey from unimaginable loss to profound purpose. After tragically losing her beloved son to mental illness and addiction, Debbie undergoes a transformation, discovering her true calling in helping parents navigate similar struggles. Through her own grief and pain, she finds solace in aiding others, b…

1
The Butterfly Effect with Atousa Raissyan 41:02

8M ago41:02

41:02

In this episode we'll listen to Atousa's story and her metamorphasis from living in fear to living in Love. She has also written the book Change yourself, change the world available on Amazon. It's a concept we all nod along to, but let's be real, putting it into practice is no walk in the park. Atousa's got this serene, loving vibe about her that'…

1
Everything is Made Up with Anna Przy 44:14

8M ago44:14

44:14

Today We've got a tik tok superstar in our midst, none other than the fabulous Anna Przy, making her grand return to the Trusted friend podcast! Get ready to dive headfirst into a whirlwind of chatter—from dissecting the latest binge-worthy TV shows like Love is Blind and Bachelor, to uncovering the secrets behind Anna's sensational book, "Keep It …

1
Heartache to Healing with Tara Prater 1:00:20

8M ago1:00:20

1:00:20

Tara shares her powerful story in the form a testimony, appreciating and recognizing God in her journey of healing. Through childhood sexual abuse leading to eating disorder to later on in life dealing with infidelity of her husband and later her personal journey with infidelity and working through even more family traumas. Through all her peaks an…

1
Double Exposure with Stephanie Shanks 35:37

9M ago35:37

35:37

In this episode, join Stephanie, a seasoned portrait photographer, as she opens up about the extraordinary journey that shaped her into the resilient woman she is today. Stephanie candidly shares the challenges of discovering her pregnancy with twins during high school, navigating the complexities of raising two children —one of whom lives with the…

1
Beyond the Blueprints with Holly McNeill 45:59

9M ago45:59

45:59

Step into the architectural world of Holly McNeil, where at 26, she found herself at the helm of the largest historic preservation project in the state, navigating construction sites with a confidence larger than life. With projects from the cancer hospital in Stanford to the Holy Mosque hospital project in Mecca, Saudi Arabia, where they literally…

1
Unstoppable with Danielle Cobo 45:30

9M ago45:30

45:30

Join us for an extraordinary episode as we listen to the life’s experiences of Danielle Cobo, the former Fortune 500 Senior Sales Manager known for instilling grit, resilience, and courage in others. Beyond her professional success, Danielle opens up about the profound impact of her tumultuous childhood, including being kidnapped by her mother, whi…

1
Tackling Life's Challenges with Eileen Noyes 1:13:53

10M ago1:13:53

1:13:53

In this episode, we tackle the story of Eileen Noyes, a woman who has experienced the highs and lows of life in the spotlight as the wife of an NFL football player. From the glitz and glamour to the struggles of identity and purpose, Eileen opens up about her marriage and divorce, raising eight children, and blending her family with seven stepchild…

1
Breaking the Chains of Bullying with Kerri Jokala 57:42

10M ago57:42

57:42

In this episode, Kerri opens up about the relentless bullying she endured, facing exclusion from elementary school through college. She candidly explores the profound impact it had on her sense of self-worth and identity. From the depths of isolation, Kerri takes us on a transformative journey, sharing her 'a-ha' moments that became catalysts for c…

1
Shooting for Self-Love with Hannah (Helton) Sloan 1:27:46

10M ago1:27:46

1:27:46

Welcome to a compelling episode of the Trusted Friend podcast. In this deeply personal conversation, we sit down with Hannah, a remarkable individual who has not only excelled on the basketball court but has also navigated the challenging terrain of body image and eating disorders. As a college basketball player, Hannah currently holds the prestigi…

1
A Working Mom's Sobering Reflection with Lynsey Retzlaff 52:31

10M ago52:31

52:31

Lynsey shares with us her journey in overcoming her battle with addiction to alcohol and completely changing the course of her life. She is now a mindset and mental wellness speaker, working mom coach, and licensed therapist, Lynsey Retzlaff, LCSW shares her insights to impact lives near and far. She is a mother of two and has over 10 years of expe…

1
From Hell to Heaven with Lena Cebula 1:13:10

10M ago1:13:10

1:13:10

For about Lena and other guests go to: www.thetrustedfriend.ca Lena shares her powerful story in this impactful episode. Lena was born and raised in a post-USSR Ukrainian iron mining town. Her parents struggled in their marriage. Became an alcoholic, lost well paying jobs, eventually divorced losing custody of their kids. She has struggled in pover…

1
Becoming Avery with Avery Thatcher 44:51

11M ago44:51

44:51

The Trusted Friend Website Join Avery on a transformative journey as she shares the profound shifts that led her to redefine her identity. From the challenges of medical setbacks and a life-altering diagnosis to the realization that she was no longer the person she once knew, Avery takes viewers through the emotional process of shedding her former …

1
Christmas Memories with Jen Uschold 57:51

11M ago57:51

57:51

More about Jen including some of Jen's delicious cookie recipes Jen and I sit down (via zoom) and chat all things Christmas in this special episode. Jen is the youngest of 9 children and has wealth of Christmas memories and traditions. We both share our Christmas memories coming from large families. Our interview is based on a Christmas letter she …

1
Parenting Personalities with Jami Kirkbride 1:12:32

11M ago1:12:32

1:12:32

The Trusted Friend Website for more about this and other episodes Jami, a mom to seven, courageously shares her battles with getting her son the much needed help with his mental health and overcoming his struggles and the dark cloud looming over his head. At the young age of 7 he had thoughts of wanting to end his life due to the mental health dark…

1
Perfectly Imperfect with Alyssa Williamson 57:48

11M ago57:48

57:48

The Trusted Friend Website This episode we meet Alyssa Williamson's as she shares her journey of overcoming her own need to be perfect and the immense pressures, anxiety, and sleepless nights it caused. Drawing from her own experiences, she empowers individuals to break free from perfectionism's shackles. And now as she’s about to be a new mother f…

1
Just Breath it’s Christmas with Jen Ushold 6:08

11M ago6:08

6:08

For more information on Jen see: The Trusted Friend Website This is a Mental Health Fitness Exercise. I'm not one for breathing exercise because my mind wanders and I can't sit still and feel awkward. But when she did this at the end of our interview I felt like having a nap afterwards and so here it is for you as a bonus episode you can listen to …

1
5 Wishes Before I Die with Yvonne Caputo 11:33

12M ago11:33

11:33

In this short bonus episode, Yvonne Caputo joins us again (see her episode Flying with Dad) and takes us on a personal ride through the heart and soul of Five Wishes. She shares how this game-changing document lets you call the shots on your healthcare – from who's in charge when you can't decide, to the kind of treatment you do or don't want. It's…

1
Predator Next Door with Nancy 1:05:47

12M ago1:05:47

1:05:47

The Trusted Friend Podcast Sensitive Topics of Sexual Abuse and Suicide Nancy, a resilient mother, is committed to raising awareness about the insidious tactics predators employ to build trust and create a false sense of security. Tragically, her daughter fell victim to the abusive actions of her best friend's husband, succumbing to the lasting imp…

1
Web of Lies Part 2 with Stephany Ann 46:46

12M ago46:46

46:46

For more about this and other Episodes click HERE Stephany continues to share her story in this part 2 episode More of Stephany If you or someone you know is in an abusive relationship, please see some of the resources available below: Domestic Shelters Crisis Text Line Assaulted Women's Helpline National Domestic Violence Hotline 1-800-799-7233 (U…

1
Web of Lies with Stephany Ann 55:06

12M ago55:06

55:06

In a powerful 2 part series episode we meet Stephany, a domestic violence attorney who was unable to see the red flags right in front of her. She endured not one but two marriages with severely narcissistic men, despite warning her clients about the very signs she ignored in her own life. Her quest for happiness led her from one toxic relationship …

1
Grandma’s Legacy of Forgiveness with Tiana Tefy 29:58

1y ago29:58

29:58

Remembrance Day Story Bonus In this short bonus episode, Tiana, with her thick French accent, shares with us her family's history, shedding light on her grandmother's hardships during World War II in Madagascar under French colonization. Bringing light to the fact there are so many who suffered who were not even a part of the war. Her grandmother's…

1
Flying with Dad with Yvonne Caputo 49:14

1y ago49:14

49:14

THE TRUSTED FRIEND WEBSITE Remembrance Day Episode In this touching episode of "Flying with Dad," I chat with Yvonne about the extraordinary relationship she built with her dad by asking one question, which then led to her writing the book "Flying with Dad," about her World War II veteran father. Together, they embark on a remarkable journey throug…

1
Will You Be My Friend? with Stacey Sanderson 49:32

1y ago49:32

49:32

TRUSTED FRIEND WEBSITE In this episode, we'll explore the universal longing for those "TV and movie" type friendships and question whether we might be setting ourselves up for disappointment or if we simply haven't met the right friend yet. It's a quest many of us embark on, and sometimes it feels like an elusive dream. So, join me as we navigate t…

1
Voices from the Past with Leanna Renee Hieber 1:16:21

1y ago1:16:21

1:16:21

More Details on this and Other Episodes Prepare to be transported to a world where history, feminism, and the supernatural converge in a captivating episode of our podcast. We're thrilled to be joined by the exceptionally talented author, Leanne Renee Hieber, as she guides us through her latest work, 'A Haunted History of Invisible Women.' This hau…

1
So Now What? with Jessica Janzen 56:20

1y ago56:20

56:20

More Details on this and Other Episodes Join us for an uplifting episode featuring Jessica Janzen, a remarkable woman who transformed grief and loss into a powerful source of inspiration and change. Jessica shares her journey from heartache to hope, revealing how she found purpose after the loss of her son, Lewiston. Through her book "Bring the Joy…

1
Crash Course in Paradise with Maddie Karl 54:36

1y ago54:36

54:36

More Details on this and Other Episodes In this episode, we follow Maddie's journey—a kind-hearted young mother who, before settling into marital life and motherhood, embarked on an exciting adventure with her friends to Bali. However, her dreamy exploration took an unexpected turn on the very first day. Maddie bravely recounts a harrowing experien…

1
A Sweet Life of Adventure with Molly Ashton 1:00:24

1y ago1:00:24

1:00:24

The Trusted Friend - What's your story? Get ready for a sweet journey with our extraordinary guest, Molly Ashton, the cookie connoisseur and wanderlust warrior! Molly is not just any cookie craver; she's the woman behind several Crumbl cookie franchises, spreading sugary smiles wherever she goes. But Molly's zest for life and travel is just as enti…

1
Whisperings of Life with Rebecca Romney 57:16

1y ago57:16

57:16

The Trusted Friend Rebecca bravely opens up about her IVF journey, delving into the highs and lows of the process. She recounts the crucial decision-making surrounding genetic testing and the heart-wrenching loss of her baby. She also shares the harrowing experience of a near-death encounter during delivery, highlighting the importance of preparedn…

1
A Journey Beyond the Ordinary with Laura Ericson 58:13

1y ago58:13

58:13

The Trusted Friend I loved my interview with Laura. She's quite and shy but her joy for wanting to help others explore the misjudged places of the world, radiates through her. In a world where tourism often follows the well-trodden path, there exists a unique individual who dares to defy the ordinary and embrace the extraordinary. Laura is a wander…

1
The Hangry Games: Modern Meal Prep with Elia Wolberger 1:06:50

1y ago1:06:50

1:06:50

The Trusted Friend Instagram Elia Wolberger is the Founder and Chef at Feed Your Sister. She helps busy, hungry humans – the ones who find mealtime a constant struggle – transform their daily cooking experiences into something easy and fun. Before discovering the magic of Modern Meal Prep, her clients often experience a never-ending cycle of mealti…

1
Start Here...Finish Here 33:15

1y ago33:15

33:15

If you haven't listened to any episodes, START Here. If you've had the privilege of listening to most of them, FINISH Here In this Season 1 Finale so to speak, you get to hear from Lil' Ol' Me about what I've learned and extra insights/behind the scenes of the first 14 Episodes before I launch into Season 2. Be sure to check out the Trusted Friend …

1
Dancing in the Dark with Amy MacDonald 1:14:03

1+ y ago1:14:03

1:14:03

The Trusted Friend Instagram Amy MacDonald, is a mother of four from Okotoks, Alberta, known for her contagious laugh, dance moves, and the vibrant energy she brings to every gathering. Join us as we chat with Amy about her life, her journey to finding peace and safety and finding her Joe. Dancing was and is her therapy. As a young girl all alone a…

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Lisa Helton Podcasts

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