Join Ayesha for inspiring coffee conversations with the top leaders, entrepreneurs, & influencers of our time! She dives deep on their unique journeys to success and provides you with all the inspiration, tips, tools and strategies to go live out YOUR most abundant version of life! Sip on a coffee, come along for the ride and feel apart of the authentic and genuine conversations! x
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We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
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Wiser Than Yesterday: Educational Book Reviews and Summaries
Book Nerds Sam Harris & Nicolas Vereecke
Wiser than Yesterday hosts open-ended discussions, breakdowns, and summaries of the world's most thought-provoking and inspiring books. Our hosts, Nicolas Vereecke and Sam Harris digest non-fiction books from all centuries and genres. They discuss the biggest philosophical insights and practical lessons for health, wealth, wisdom, and happiness. This podcast is here to help listeners become smarter. To learn about new ideas and to gain more perspectives on the books and ideas they are famili ...
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How to Make a Vision Board for 2026 That ACTUALLY Works
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37:00In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listen…
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The Only Dating Advice Women Need ft. Niko Emanuilidis | Daddy Academy
57:47
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57:47Niko Emanuilidis (@nikoeman) is a creator, performer, and dating coach best known for The Daddy Academy (@thedaddyacademy) — a transformative platform helping women break toxic cycles and date with higher standards. With almost million followers across platforms, he blends humor with a heartfelt delivery coaching style that’s relatable, emotionally…
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How To Go Viral on Instagram FAST with The Reel Coach
1:14:34
1:14:34
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1:14:34Eden is a founder, creator and social media coach who nerds out on all things brand building. He co-founded @socialdrop, a Toronto-based social media agency with his siblings, grew @thereelcoach from 0 to 440K followers in 15 months and even helped save his family business with @dreamcrustpizza. Safe to say, he’s living proof that content, done rig…
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DECEMBER 1ST - MARK YOUR CALS! Follow Our New Brand Launch!!! @coffeeandagooddate on Instagram @coffeeandagooddate on TikTok In todays episode of Coffee & A Good Vibe, Ayesha makes a special and exciting announcement, the launch of Coffee & A Good Date! Rooted in her lifelong passion for bringing people together, Ayesha shares her genuine belief th…
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David Ghiyam ON: The Spiritual Secrets to Manifest Faster & Unlock Miracles
1:05:23
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1:05:23David Ghiyam (@davidghiyam) is the Co-Founder of MaryRuth’s, a leading health and wellness brand that reached unicorn status (over $1 billion valuation) while remaining bootstrapped (no outside funding). David is a champion of conscious leadership, blending business strategy with purpose and impact. His unique approach is credited with MaryRuth's m…
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The Energy Secret That Instantly Manifests Anything You Want
39:56
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39:56In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization, meditation and tapping into the Law of Attraction, revealing how these p…
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Confidence, Dating & Attraction: How to Be Irresistible with Emma Paige
1:04:16
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1:04:16Emma(@lifeofemmapaige) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grow…
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Powerful Affirmations & Morning Rituals That Will Transform Your Life
32:35
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32:35In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine : visualization, meditation, journaling and prayer - revealing how these practices…
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Stop Settling: What Men Really Want with Ricky Liorti
1:08:34
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Slow Down to Speed Up: 5 Life Lessons That Will Change Your Life
33:36
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33:36In this solo episode of Coffee & A Good Vibe, Ayesha shares profound, universal takeaways from her recent solo trip to Italy, a journey and the profound takeaways enclosed in it. This episode is ALL about how embracing discomfort and disconnecting from a fast-paced reality can lead to a series of personal breakthroughs. Rooted in the belief that ou…
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How to Master Your Mind and Create the Life You Want with Stephanie Kaplan
1:06:21
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1:06:21Stephanie Bodie Kaplan (@stephbodie) is an intuitive mindset coach for high performers, entrepreneurs, and leaders who want more than just external success, they want inner fulfillment. With a one-of-a-kind approach that bridges neuroscience, psychology, and spirituality, Stephanie helps her clients uncover the subconscious blind spots keeping th…
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The ONE Energy Shift That Makes You Magnetic and Attracts Everything You Want
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34:20In this solo episode, Ayesha dives deep into the concept of magnetism, revealing the qualities that make a person irresistible and a powerful attractor of everything they desire. She shares her personal journey, from building a business from the ground up with nothing but faith, to her upcoming solo trip to Italy, a powerful exercise in stepping ou…
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Catching Fire: How Cooking Made Us Human - Richard Wrangham
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36:30In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow…
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How to Live Longer, Think Clearer & Find Joy Through Wellness Rituals with Sharone Hakman
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55:13Sharone Hakman(@sharonehakman) is a chef, entrepreneur, and TV personality best known for his bold flavors and clean, high-quality ingredients. He first gained recognition as a fan favorite on MasterChef and went on to launch Chef Hak’s, an organic food brand now carried in major retailers like Costco and Whole Foods. Beyond the kitchen, Sharone co…
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When You Choose You, Everything Else Choose You Too
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34:41In this heartfelt solo episode of Coffee & A Good Vibe, Ayesha shares her deeply personal journey of embracing "main character energy" and intentionally choosing herself. She reflects on the power of community, vulnerability, and how trusting your intuition is the key to creating a life of abundance. Drawing inspiration from a recent group dinner, …
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Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by…
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Aurora Culpo ON: Healthy Habits, Dating & Cancel Culture Online
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52:50Aurora Culpo (@auroraculpo) is a podcast host and digital creator known for her unfiltered, no-BS approach to sex, dating, relationships, and wellness. She hosts Barely Filtered (with Dear Media) (@barelyfilteredpod), where she dives deep into topics like intimacy, attachment styles, and modern love with a mix of humor, insight, and zero shame. A d…
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Summer House's Carl Radke ON: Sobriety, Self-Growth & Redefining Social Culture
1:11:19
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1:11:19Carl Radke (@carlradke) is an entrepreneur and businessman with a diverse background in entertainment and the beverage industry. After growing up in Pittsburgh, Pennsylvania, and earning a degree in TV/Radio/Film from Syracuse University, Carl became known as a cast member on Bravo's Summer House, where he has appeared for nine seasons. In 2019, Ca…
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Is Brexit more important than Bitcoin? How do we rank Buddhism vs TikTok? The world changes, technology advances, but what really matters and how much? Sam explains the Innovation Richter Scale, a framework for understanding impact at every level of technology and what it means to society. In Nate Silver's book "On The Edge", he introduces a Techno…
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Podcasting, Personal Growth & Becoming That Girl with Olivia Eve
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1:04:53Olivia Eve (@foryoufromeve) is the creator and host of For You From Eve — a heartfelt podcast that dives deep into self-love, growth, and becoming the most aligned version of yourself. With her raw vulnerability and relatable storytelling, Olivia has built a powerful community of listeners navigating their 20s and 30s with intention, grace, and gri…
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The favourite mental models and timeless lessons from Charlie Munger on how to build worldly wisdom. Charlie Munger was the business partner of Warren Buffet and the cofounder of Berkshire Hathaway. The most successful investing company in history. He was obsessed with how ot make better decisions. His book is full of ways to help you be less wrong…
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The Viral Rise of UES Mommy: Secrets to Growing an Authentic Viral Brand
1:03:53
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1:03:53Joyce Chabbott (@joycechabb)| Upper East Side Mommy (@uppereastsidemommy) is a content creator sharing real moments from motherhood, lifestyle, beauty, and travel. Based in NYC and passionate about inspiring modern moms with style, humor, and heart; and doing it all with a cup of coffee in hand. IN THIS EPISODE, YOU WILL LEARN: How the “Upper East …
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The World Until Yesterday - Jared Diamond - Stone Age Lessons on Innovation
31:13
31:13
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31:13Heard enough lame insights about caveman psychology? Jared Diamond goes hard into what life was really like, how we thought and how it compares to today. A masterclass of a book when it comes to truly understanding our history and humanity and packed full of insights. Sam digests the book from a lens of innovation and what the reality of our life m…
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The Modern Dating Playbook: Red Flags, Ghosting & Finding the One with Lindsey Metselaar
47:24
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47:24Lindsey Metselaar (@lindzmetz) is a native New Yorker, dating coach, and host of We Met At Acme (@wemetatacme) podcast, which has amassed over 15 million downloads since its creation in 2017. Since creating We Met At Acme, Lindsey has expanded to touring over the country and also continues to host mixers and events around NYC. IN THIS EPISODE, YOU …
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The Everything Store: Jeff Bezos and the Age of Amazon - Brad Stone
36:59
36:59
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36:59We share the 10 best mental models about innovation from tech titan Jeff Bezos. This episode covers the story of Amazon and some of the incredible shifts it has created on the planet. From the obvious online shopping wave to things like the e-reading industry and audiobooks, web-servers giving us Uber and Netflix, devices like Alexa. We also learn …
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Kenny Santucci ON: How To Build Discipline, Community & A Strong Mind For Life
1:11:12
1:11:12
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1:11:12Kenny Santucci (@kennysantucci) is a nationally recognized fitness expert, athlete, and entrepreneur known for his no-BS approach to training and personal transformation. A former collegiate wrestler and multi-sport competitor, Kenny has completed multiple marathons, Ironman races, and is currently pursuing his purple belt in Jiu-Jitsu. He’s the fo…
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The Power Is in the Pivot: How to Stop Fearing the Unknown & Lean In
30:33
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30:33In this inspiring solo episode of Coffee and a Good Vibe(@coffeeandagoodvibe), Ayesha takes listeners on a journey through her recent trip to New York and how big cities fuel her creativity and drive. She shares deeply personal insights into the transformative power of stepping outside your comfort zone and confronting fear head-on. Ayesha emphasiz…
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Leanne Perice ON: The Creator Blueprint: How To Build a Brand, Monetize Your Content & Grow Your Influence
56:26
56:26
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56:26Leanne Perice (@leanneperice) is the founder of Made By All (MBA), a leading digital management company shaping the creator economy. With partnerships spanning NFL, Paramount, Meta, and more, she elevates creators like Adam W and Haley Kalil into cultural icons. Known for diversifying revenue streams, Leanne also co-founds ventures with clients, dr…
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The One Mindset Shift That Changes Everything
22:57
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22:57In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine—visualization, meditation, journaling, and prayer—revealing how these practices anchor h…
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Ricky Liorti ON: How to Build Confidence, Chase Joy & Attract Your Happiest Life
1:05:06
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1:05:06Ricky Liorti (@yourpalrick) is a Toronto-based content creator, podcast host (The Pals Podcast), author of Heartbreak Love, and co-owner of Toronto United Pickleball Club. Known for his relatable storytelling, humor, and honest takes on love, life, and personal growth, Ricky has built a community of over 800,000 followers across platforms. When he’…
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Amanda Paige ON: How to Build a Brand from Scratch, Stay Rooted in Authenticity & Turn Passion into a Product
57:43
57:43
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57:43Amanda (@amandapandapaige) is an Asian American founder, creator, and model who grew up on the beautiful island of Oahu, Hawaii. Her upbringing in Hawaii has profoundly shaped her worldview, influencing her business and values. Similar to her as a lifestyle creator her brand Kirra reflects her commitment to health and sustainability as well as brin…
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The Power of Saying No: 5 Boundaries That Unlocked My Next Level
41:46
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41:46In this solo podcast episode, Ayesha opens up about her trip to New York last February, sharing how the city's vibrant energy reawakened her creativity and drive. She dives deep into the power of setting boundaries, offering listeners five intentional practices that keep her grounded and be present. She reflects on the evolution of her boundary-set…
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Humble The Poet ON: Mastering Self-Awareness, Authenticity & Inner Peace
1:03:36
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1:03:36Humble The Poet (@humblethepoet) is an artist, rapper, author, and, most importantly, your emotional support Canadian. His work dives deep into the real talk that people crave, addressing life’s messiness with grace, humor and heart. The mind behind several international bestsellers and other creative adventures—Humble speaks straight to your …
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The Power of Resilience, a Positive Mindset & Embracing Big Dreams
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25:26In this podcast episode, Ayesha shares her journey of self-growth, overcoming self-sabotage, and the importance of adapting to new circumstances. She reflects on her journey moving to LA with nothing and building a successful PR agency, emphasizing the power of resilience, a positive mindset, and embracing big dreams. Ayesha highlights the signific…
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How to Master Networking, Wellness & Entrepreneurship with Brian Mazza
1:02:25
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1:02:25Brian Mazza (@brianmazza) is an investor, entrepreneur, athlete, and content creator. He is the Founder of HPL Ventures, a multimillion-dollar brand specializing in investing, incubating, and accelerating the top CPG brands across different industries. Before HPL Ventures, he Co-Founded The Ainsworth and was President of Paige Hospitality Group. Be…
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Morgan Housel - Same As Ever: Timeless lessons on risk, opportunity and living a good life.
44:08
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44:08Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. Morgan Housel wrote this to be a master class on optimizing risk, seizing opportunity,…
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Live From Los Angeles: Unlock Your Potential, Master Success & Create the Life You Want with Top Industry Leaders
1:06:21
1:06:21
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1:06:21LIVE From Los Angeles, we are kicking off season 5 of the podcast fresh off our LIVE Event! This episode is a Live Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry! This Live Show was extremely special because we turned it into a major fundraiser…
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The Dark Forest - Liu Cixin [Three Body Problem pt.2]
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37:07A philosophical discussion on part 2 of the Three-Body Problem series, The Dark Forest by Liu Cixin. We ponder different answers to Fermi's paradox and how we'd deal with different levels of intelligence in the Universe. This of course requires pondering how different levels of intelligent beings might deal with us. We also ponder at large adaption…
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How To Bootstrap a Brand to $50M, Essential Habits For Success & The Best Pieces of Advice For Founders with Aaron Spivak
1:14:49
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1:14:49Aaron Spivak (@spivak) is a 29-year-old Canadian serial entrepreneur known for his dynamic impact in the health and wellness sector. He co-founded Revitasize at just 18, an organic cold-pressed juice kitchen that rapidly expanded to over eight locations in Toronto within four years. In addition to Revitasize (@revitasize), Aaron co-founded Hush (@h…
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How To Be A Super Connector & Build Your Network and Rolodex of Relationships
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26:50In this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life. Ayesha further presented five key principles for cultivating meaningful relationships: 1. Always be…
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Summer House's Jesse Solomon ON: Overcoming Cancer, Living Your Best Life & Building An Online Presence & Brand
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59:01
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59:01Jesse Solomon (@jessesols) is the breakout star of Bravo's Summer House Season 8, who has captured the hearts of America and has them pondering "WWJSD" (What Would Jesse Solomon Do). Originally from Chicago, Jesse worked in finance before being discovered. As a natural born entertainer, he now splits his time between New York and Miami, pursuing hi…
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Zac Clark ON: Overcoming Drug Addiction, Sobriety, Hitting Rock Bottom To The Road To Recovery & Being The Leading Voice for Mental Health
55:26
55:26
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55:26Zac Clark (@zwclark) is a mental health and addiction recovery advocate, motivational speaker, philanthropist, and CEO of Release Recovery (@releaserecovery), a New York-based organization providing comprehensive support for substance use disorders and mental health. He also co-founded the Release Recovery Foundation (@releaserecoveryfoundation), w…
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All Things Productivity, Routines, Wellness Habits, Google Calendar Management & Habit Stacking
42:39
42:39
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42:39One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management. Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualiz…
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Dr. Christian Gonzales ON: How To Heal Yourself, The Mind-Body Connection & Understanding Masculine and Feminine Energies
58:28
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58:28Dr. Christian Gonzalez, aka Dr. G(@doctor.gonzalez), completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology. The evolut…
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Katie Austin ON: Being A Sports Illustrated Model, Working with Major Brands and Achieving a Healthy & How To Balance Your Relationship with Health, Fitness & Food
57:49
57:49
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57:49Katie Austin is a dynamic fitness personality, recipe developer, creator of the Katie Austin App, host, and Sports Illustrated swimsuit model, and a former Division I lacrosse player at USC. As the daughter of renowned health and fitness expert Denise Austin, Katie has followed in her mother’s footsteps and recently married Lane Armstrong. Katie al…
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Valentina Ferrer ON: How To Create Your Own Brand, Being A Supermodel & Balancing Motherhood In Entrepreneurship
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38:30Valentina Ferrer is an international model, wellness entrepreneur, and mother to 2-year old son Río (whom she shares with reggaeton superstar, J Balvin). Valentina was born and raised in Cordoba, Argentina and was scouted for modeling in 2015. She has booked international work with Ralph Lauren, Chloe, and Nike and has also graced the covers of Vog…
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Kevin Gould ON: Building Massive Beauty Brands, Influencer Marketing & Finding Balance In Entrepreneurship
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51:44Kevin Gould is the founder and CEO of Kombo Ventures and the co-founder of two consumer brands; Glamnetic, a leading DIY beauty brand specializing in press on nails and eyelashes that launched in July 2019 and is carried in Ulta, Sephora, Target, and a number of other retailers. INH Hair, a hair extension and hair care brand launched in October of …
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LIVE from Our LA Industry Night | Entrepreneur Panel Special: David Ghiyam, Lori Harder, Jesse Israel & Maya J French
1:09:21
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1:09:21Join us for our very Special LIVE Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry! Our industry nights gather founders, influencers & creators, media, talent, tastemakers & brands for an intentional evening of good vibes, eats, drinks, goodies a…
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Sabrina Zohar ON: Doing The Work & The Only Dating And Relationship Advice You Will Ever Need
1:04:26
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1:04:26Founded by Sabrina Zohar(@sabrina.zohar), Do The Work is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships. The Do The Work podcast is in the top 0.5% globally with over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spo…
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Nick Dio ON: Building Authentic Relationships, Stop Keeping Count & Giving Without Expectation
1:07:28
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1:07:28Nick Dio (@nickdio) is as close to the sun as you can get. As the VP of Core Relationships for Gary Vaynerchuk, Nick has spent the last decade with exposure to the most prominent names in entertainment, the biggest stars in professional sports, globally recognized kings of hospitality, the largest brands in the world, and the most powerful minds in…
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