Liz Athanasiadis public
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This podcast is here to create a real inner freedom where you are in the driver's seat of your life, I'm here to tell you I care fucking deeply about you; I care fucking deeply about me, which is why Im solid in who I am. Take your power back, showing up real and raw whilst being non-apologetic for who you are and what you stand for. Being anchored inwardly and grounded in who you are and how you show up to the world. Creating Inner freedom whilst caring deeply for yourself and others. So le ...
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Helen is a mother of four adult children and recently became a grandmother (her third pregnancy resulted in a set of twins). She is the director of the amazing Makonian Sun product. Helen got married at 21 and had her children. Like myself and many other women, Helen was a serial people pleaser—a genuinely nice girl. In this conversation, we will d…
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Trigger Warning: suicide Join me in a conversation with Alysha as she bravely opens up about her journey through loss and healing. In this episode, Alysha shares the painful experience of losing her partner to suicide seven years ago, navigating through grief and the added challenge of his infidelity. Together, we explore her resilience and the les…
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In today's episode, I had an incredible conversation with my beautiful friend Mel, who is also the director of Meleros Lipsticks. Mel and I discussed various topics, including her journey in the business world, her approach to exercise, and the incredible perseverance and determination she has shown to keep the vision of the lipstick brand alive an…
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We are all faced with rejection at some point in our lives. Feeling rejected is painful and it's full of struggles. Rejection comes in all sorts of forms, rejection of a job, rejection in a relationship, rejection after a pitch or proposal. We have all experienced rejection many times in life where we feel rejected and also where we have rejected o…
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I sit down with Nick as we celebrate our 16th wedding anniversary. We speak into our relationship over the last 25 years and how we have both grown and evolved through this time both individually and as a couple. We wanted to share our story, insights, learnings and growth to serve as many people as possible. Nick is extremely passionate about men …
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"I don't know" -- saying these words is something we've all been guilty of at some point. But if you find yourself often saying that and feeling like you don't know what you actually want -- in life, in relationships, in friendships, in setting boundaries, in honoring yourself -- then it's time to check in with yourself and find the answers within.…
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In this conversation I speak into connecting back to yourself and your knowing. Why we stopped trusting ourselves in the first place and how to start taking back your power. I share some insights and tools on how to reconnect with yourself and how to feel safe within your body regardless of the circumstances. You get to cultivate a deep trust withi…
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Today's episode was a real heart to microphone conversation. I got to dive deep with the absolutely amazing Taliha Paige – and let me tell you, she's the ultimate BOSS BABE! Taliha is a force to be reckoned with. She's not only an injectable nurse at Glow Cosmetique, she runs her stylish clothing brand, State19. She is a personal trainer and nutrit…
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Maggie joins me as we delve into the meaning of being a 'good' wife, mum, and daughter. We discuss the unspoken contracts that have been there from day one. -Overfunctioning for our loved ones -Self-abandoning to please -We also dive into the unconscious patterns we fall into -Despite our awareness, we all revert back to old ways We had a lot of fu…
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I had a fantastic conversation with the amazing DJ Kitty Kat on this week's episode! We delved into daily routines, motherhood, and the ups and downs of life. DJ Kitty Kat opened up about navigating through some dark seasons and the wisdom and insights she gained along the way. By the end of our conversation, we were practically dancing in our chai…
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This episode is deeply personal and close to my heart. I want to share an experience that impacted my life as a mother and a woman. When my son was almost 3 years old, a speech therapist mentioned that he might have a "little bit of autism." Those words hit me hard and I struggled to fully grasp their meaning at the time. I hadn't done any work on …
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I’m thrilled to introduce my guest, Azriel Ferro, the owner of Half Moon Temple, a Yoga and Meditation studio located in the heart of Richmond, Victoria. Azriel is an advanced-level mindfulness, meditation, and yoga coach. We delve into the world of meditation and mindfulness and explore the countless benefits they bring to our lives when practised…
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Maggie is the first guest on my podcast, and it's super exciting! Maggie is my BFF and my soul sister. We have been friends for almost a decade, and it's been a heck of a ride. During our conversation, we delve into how an incident at the school gate brought us together. We have a truly expansive and honest conversation about our journey through fr…
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In this podcast episode, we dive into body image and our relationship with food. It's a struggle I faced, throughout my life . We often feel alone, battling with our body image, food control, and a sense of not being good enough based on our size. Body image is a daily journey that requires us to come back to ourselves. I've experienced the extreme…
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Join me as I dive into how important it is to put ourselves first. This podcast is all about honouring yourself, not as an act of being mean against the world, but as an expression of self-love and self-respect. If you've always been the "nice girl" or someone who constantly puts others before yourself, you know the burden of guilt that often comes…
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Confidence is available to everyone. It is something we create and requires us to work on every single day. How we meet ourselves and show ourselves compassion and undertanding through the challenging times. I show how through my journey by standing authentically in who we are and by owning our story we truly get to step into power.…
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Introducing The Big Greek Smackdown.... This podcast is here to create a real inner freedom where you are in the driver's seat of your life. I'm here to tell you I care fucking deeply about you; I care fucking deeply about me, which is why Im solid in who I am. Take your power back, showing up real and raw whilst being non-apologetic for who you ar…
  continue reading
 
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