))
This podcast is here to create a real inner freedom where you are in the driver's seat of your life, I'm here to tell you I care fucking deeply about you; I care fucking deeply about me, which is why Im solid in who I am. Take your power back, showing up real and raw whilst being non-apologetic for who you are and what you stand for. Being anchored inwardly and grounded in who you are and how you show up to the world. Creating Inner freedom whilst caring deeply for yourself and others. So le ...
…
continue reading
The pain of not being included is real. Being left out doesn't feel good for anyone. My experiences being left out as a kid and as an adult How to guide our kids to when being left out The difference between fitting in a belongingBy Liz Athanasiadis
…
continue reading
1
Ep 18 - Learning to Connect and Trust Yourself
32:48
32:48
Play later
Play later
Lists
Like
Liked
32:48
In this conversation I speak into connecting back to yourself and your knowing. Why we stopped trusting ourselves in the first place and how to start taking back your power. I share some insights and tools on how to reconnect with yourself and how to feel safe within your body regardless of the circumstances. You get to cultivate a deep trust withi…
…
continue reading
In this episode, we are diving into: The friendships that have expired Why not everyone is meant to be in our life forever Setting clear boundaries within friendships The valuable lessons these friendships offer Taking full responsibility for your own power.By Liz Athanasiadis
…
continue reading
In this episode I talk about jealousy and envy. I unpack jealousy and envy in friendship, partner relationships and comparing yourself to others. I share my story and my experiences with jealousy and how learning to love myself has set me free of jealousy and envy.By Liz Athanasiadis
…
continue reading
1
Ep 15 - Flexing the Inner Muscle with Taliha Paige
1:14:12
1:14:12
Play later
Play later
Lists
Like
Liked
1:14:12
Today's episode was a real heart to microphone conversation. I got to dive deep with the absolutely amazing Taliha Paige – and let me tell you, she's the ultimate BOSS BABE! Taliha is a force to be reckoned with. She's not only an injectable nurse at Glow Cosmetique, she runs her stylish clothing brand, State19. She is a personal trainer and nutrit…
…
continue reading
1
Ep 14 - The Unspoken Agreements of Being a "Good" Mum and Wife
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
Maggie joins me as we delve into the meaning of being a 'good' wife, mum, and daughter. We discuss the unspoken contracts that have been there from day one. -Overfunctioning for our loved ones -Self-abandoning to please -We also dive into the unconscious patterns we fall into -Despite our awareness, we all revert back to old ways We had a lot of fu…
…
continue reading
1
Ep 13 - My Conversation with DJ Kitty Kat
40:36
40:36
Play later
Play later
Lists
Like
Liked
40:36
I had a fantastic conversation with the amazing DJ Kitty Kat on this week's episode! We delved into daily routines, motherhood, and the ups and downs of life. DJ Kitty Kat opened up about navigating through some dark seasons and the wisdom and insights she gained along the way. By the end of our conversation, we were practically dancing in our chai…
…
continue reading
1
Ep 12 - My Story: "Your son might have a little bit of autism"
42:36
42:36
Play later
Play later
Lists
Like
Liked
42:36
This episode is deeply personal and close to my heart. I want to share an experience that impacted my life as a mother and a woman. When my son was almost 3 years old, a speech therapist mentioned that he might have a "little bit of autism." Those words hit me hard and I struggled to fully grasp their meaning at the time. I hadn't done any work on …
…
continue reading
1
Ep 11 - The Wonders of Meditation and Mindfulness with Azriel Ferro
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
I’m thrilled to introduce my guest, Azriel Ferro, the owner of Half Moon Temple, a Yoga and Meditation studio located in the heart of Richmond, Victoria. Azriel is an advanced-level mindfulness, meditation, and yoga coach. We delve into the world of meditation and mindfulness and explore the countless benefits they bring to our lives when practised…
…
continue reading
In this episode, we talk about my experience with shame and friendship, walking away and opening up, and the multitude of lessons that I learned with my fellow mums at the school gate.By Liz Athanasiadis
…
continue reading
1
Ep 9 - Friendship, Motherhood, Life with Maggie Plantzos
1:03:37
1:03:37
Play later
Play later
Lists
Like
Liked
1:03:37
Maggie is the first guest on my podcast, and it's super exciting! Maggie is my BFF and my soul sister. We have been friends for almost a decade, and it's been a heck of a ride. During our conversation, we delve into how an incident at the school gate brought us together. We have a truly expansive and honest conversation about our journey through fr…
…
continue reading
In this podcast episode, we dive into body image and our relationship with food. It's a struggle I faced, throughout my life . We often feel alone, battling with our body image, food control, and a sense of not being good enough based on our size. Body image is a daily journey that requires us to come back to ourselves. I've experienced the extreme…
…
continue reading
Join me as I dive into how important it is to put ourselves first. This podcast is all about honouring yourself, not as an act of being mean against the world, but as an expression of self-love and self-respect. If you've always been the "nice girl" or someone who constantly puts others before yourself, you know the burden of guilt that often comes…
…
continue reading
Let's talk about boundaries, what are we ok with? What are we not ok with? How do we want to know ourselves and how do we show up to the world? I Show how important it is to build the inner muscle of voicing our needs and wants as start to reach a new level.By Liz Athanasiadis
…
continue reading
Confidence is available to everyone. It is something we create and requires us to work on every single day. How we meet ourselves and show ourselves compassion and undertanding through the challenging times. I show how through my journey by standing authentically in who we are and by owning our story we truly get to step into power.…
…
continue reading
Let's smackdown on seeking validation outside of ourselves and how the only place our self worth comes from is inside.By Liz Athanasiadis
…
continue reading
Let's get clear on why we care what people think. Who is the world/people and what will they think of us? I lived my life ruled by this and I dive deep on how this conditioning holds you back and has you live a life in fear and overwhelm.By Liz Athanasiadis
…
continue reading
This episode gives you an insight into who I am and how I came from my rock bottom low self worth, anxiety and depression. I'm here to serve women, shift perspectives, learn to love themselves and step into their own authentic power and lead a life of joy and inner freedom.By Liz Athanasiadis
…
continue reading
1
Ep 2 - Smacking down on the nice girl syndrome
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
In this episode, we jump into why we are conditioned to be the nice girl and how that plays out for us in our adult lives. I'll give some insights and tools to untangle this way of being.By Liz Athanasiadis
…
continue reading
Introducing The Big Greek Smackdown.... This podcast is here to create a real inner freedom where you are in the driver's seat of your life. I'm here to tell you I care fucking deeply about you; I care fucking deeply about me, which is why Im solid in who I am. Take your power back, showing up real and raw whilst being non-apologetic for who you ar…
…
continue reading
