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Each week, we research the internet's best, worst, and most hilarious/gross/weird/crazy/offensive questions and answers and read them out loud to you, with a new topic weekly. Hosted by siblings Liz and Carolyn, we're here to make you laugh and become your new best friends.
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Australian netball legends, and unusually tall besties, Liz Ellis and Cath Cox join their short pal - comedian Carolyn Swindell - for No Dribble, the podcast that’s the next-best thing to touring with the Diamonds. You know how you and your friends have the best and funniest conversations on the way to netball, on the sidelines at netball, and at the pub after netball? Well, No Dribble is like those conversations. And it’s netball, but it’s so much more. So, get your game face on with Liz, C ...
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Embark on a journey with 'Evolve: A New Era of Leadership,' where the quest for exceptional leadership transcends traditional boundaries and delves into the heart of what it truly means to inspire and influence. This podcast, Hosted by Carolyn Swora, is a clarion call for those poised at the helm of change in organizations and who recognize that the true compass of leadership lies within. Each episode is a mosaic of powerful themes, from the intricate dance of personal values with corporate ...
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Pop Culture Preservation Society

Pop Culture Preservation Society

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The Pop Culture Preservation Society is a podcast dedicated to preserving and elevating the unsung pop culture nuggets of the classic Gen X childhood. Were you there when Marcia broke her nose? Tiger Beat delivered the news? And John Travolta was stuck in that plastic bubble? Then this is the podcast for you! Join enthusiastic fangirls Carolyn, Kristin and Michelle — die-hard members of the Big Wheel Generation — as we discuss and dissect the crushes, clothes, books, movies, songs, tv and to ...
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RenourishED

Millie Thomas & Olivia Soha

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Full recovery from an eating disorder is possible and Millie Thomas (Eating Disorder Recovery Coach and NLP practitioner) and Olivia Soha (Eating Disorder Recovery Coach) are here to show you how! They are both fully recovered from their eating disorder battles and now they are here to help you do the same. RenourishED is a safe space for you to turn to on those tough days in recovery when you feel like giving up. Millie and Olivia will be sharing their invaluable lived experience, tools, st ...
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Until We Meet Again

UNTIL WE MEET AGAIN

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Despite amazing advances in medical science and technology, the mortality rate for human beings stands at 100 percent. Yet, in the face of this statistical reality, death still manages to come as a shock. Join Elizabeth Fournier, host of KKPZ's show "Until We Meet Again" as we gently open up conversations about death in a culture that often is left wondering what to say or do in response. Please join us every Thursday at 2pm on KKPZ-AM, 1330, Portland, Oregon. For more information: elizabeth ...
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This week, daylight savings confused Cath so she turned up halfway through the podcast, but in the meantime Carolyn and Liz hold down the fort with stories about runaway bush turkeys and stolen chickens. Plus, Cath has a story about boating she's busting to tell. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW an…
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In this episode of Evolve: A New Era of Leadership, I’m joined by Heather Plett, author of the award-winning book The Art of Holding Space: A Practice of Love, Liberation, and Leadership. Heather shares her deep insights on the powerful practice of holding space, its transformative impact on leadership, and the evolving needs of leaders in today’s …
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In today's episode, we’ll be saving an art form that belongs almost solely to Gen Xers – the friendship bracelet of the 80s and 90s, the analog version of posting and sharing – we’re talking about the making and gifting of mixtapes. Born in the 1980s and peaking in the mid 1990s, the mixtape truly belongs to Gen Xers. Boomers were adults and Millen…
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This week Liz joins us from a caravan to talk about all things AFL...I mean netball. Plus Cath has a new favourite genre of music, Carolyn road tests some netball cocktails and Liz gives some sound advice to the boys in the Swans. It's a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share …
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In this episode of Evolve: A New Era of Leadership, I’m joined by Tevi Lawson, author of The Proxy Diet: A Practical Guide to Self-Analysis and Healing. Tevi delves into his journey from West Africa to the U.S., his personal challenges, and how these experiences inspired the development of the Proxy Method, a framework designed to bridge the gap be…
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Join us for a trip down memory lane as we celebrate the 50th anniversary of some of our favorite tv shows of all time. From Little House on the Prairie to Hong Kong Phooey, 1974 provided some of the most iconic tv shows for Generation X. This episode is dedicated to exploring the cultural impact and enduring legacy of these shows as well as some fu…
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Liz, Cath and Carolyn are all in the studio together for this bumper episode of No Dribble! Today on the show they recap all the antic that happened at the first No Dribble live event as well as the Diamonds vs Roses match. Plus they answer a few questions from the Dribblers, and crown our weekly Wind Beneath Our Wings. It's a netball podcast, but …
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In this episode of Evolve: A New Era of Leadership, I’m joined by Sam Smith, founder and former CEO of financial services group FinCap, now Cavendish Financial. Sam shares her incredible journey as the first female chief executive of a city stockbroking firm and provides deep insights into empathetic leadership, culture, and growth. Sam's leadershi…
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If you could name one magazine from your Gen X youth that captured your heart, it would likely be Tiger Beat. This photo-filled lovefest is where our first crushes bloomed and prospered, helping us cover our walls and possibly even teaching us to kiss (ask Michelle about those "kissable" photos). And today's episode features an interview with one o…
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This week Carolyn is keeping our spirits up with some bespoke Diamonds and Rose cocktails, Liz has mixed feelings about a local grand final and we chat about the Super Netball First Nations round. PLUS we hear from a Dribbler who's got a very unique Wind Beneath Our Wings nomination (as in, it will never happen again). It's a netball podcast, but i…
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In this episode of Evolve: A New Era of Leadership, I’m joined by DeDe Halfhill, a distinguished retired Air Force colonel, leadership consultant, and coach. DeDe shares her remarkable journey through 25 years of military service, including her pivotal moments in leadership that shaped her career and personal growth. As a former senior advisor to t…
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After discussing the unforgettable characters, scenes and lines (so many quotable lines!) from Fast Times at Ridgemont High in our last episode, it's time to go deeper --with a discussion of the unforgettable music that cemented it as a teen classic. But what many disappointed 80s teens learned was that some of the music that sent you directly to t…
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This week we discuss everything from Liz's worst job (and creepy boss), to Carolyn's major career change, and the uniform Cath had to wear at her first job that had Liz cracking up. Plus, a discussion about changes to sport in public schools, what it's really like in a netball training camp, and the results of the The Marie Little Shield. (also, th…
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In this episode of Evolve: A New Era of Leadership, we welcome Ginny Baillie, founder of Drum, a leadership development company in the UK. Ginny shares her journey in leadership coaching and development, explaining how her approach has evolved since 2017. Together, we explore the concept of "holding space" and why traditional leadership development…
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Fast Times at Ridgemont High, we learned it, knew it, lived it. It’s an iconic and unforgettable film for — dare we say? — our entire generation. And this week we dove deep in that pool (yes, that pool) to talk all about it. Is it fair that Fast Times is included in the same category as Porky's and other exploitation movies? What scenes and lines o…
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This week we go rogue and touch on everything from Cath's 'terrifying' rollercoaster experience on the GC, to Carolyn's tooth fairy woes and Liz's new friends outside her window. PLUS we chat about the average height of Australian women, which might surprise you... It's a netball podcast, but it's so much more. You can buy tickets for our live even…
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In this episode of Evolve: A New Era of Leadership, I'm joined by Merritt Minnemeyer, Founder and CEO of Master of One Coaching. Merritt shares her unique journey from her background in acting to becoming an international speaker and leadership coach. Together, we explore the critical role of consciousness in leadership, discussing how leaders can …
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Welcome to Season 13!!! We're kicking it off with a Gen X Back-to-School memory-palooza! We're talking Trapper Keepers, lunchboxes, Critter Sitters, Fair Isle sweaters, designer jeans and so much more. Fashion designer, Liz Lange, joins us for this super fun trip down memory lane. Listen to Liz Lange's podcast, The Just Enough Family, on Apple podc…
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This week we battled tech to join you from three seperate locations to talk about Carolyn's last ever book week, Cath's new tattoo, and which one of us was asked to come out of retirement (hint: it wasn't Carolyn). PLUS there's a world record breaking netball game happening soon and you won't believe how long it goes for. It's a netball podcast, bu…
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In this episode of Evolve: A New Era of Leadership, I'm joined by Pam Buchanan, the founder of Quantum Sense, to explore the concept of “soul health” and its relevance in the corporate world. Pam has had a remarkable 40-year career in corporate America, working in the financial and tech sectors, including serving as a director at NASDAQ. She was de…
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Those memories we have of our favorite picture books live in vivid color in our minds. In this new opening to one the most popular PCPS episodes,"Where The Wild Things Are," Carolyn, Kristin and Michelle share why those memories don't just have to live in your minds. Learn what fun ways they surround themselves with those iconic books from their ch…
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This week we are joined by an extremely special guest. She's one of the biggest and most loved personalities in Australian media, and is here to settle the scrunchie debate once and for all. PLUS we debate the merits of forcing kids to participate in sport and hear from another legendary listener for Wind Beneath Our Wings. It's a netball podcast, …
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In this episode of Evolve: A New Era of Leadership, I'm joined by Ajay Malik, a prominent leader in the field of artificial intelligence. Ajay, who has previously held leadership roles at Google, Hewlett-Packard, Cisco, and Motorola, now leads Studio X, an enterprise AI platform designed to help businesses integrate AI into their operations. Throug…
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There's a new reason to celebrate the awesomeness of "Free To Be Generation" and we're chatting all about it in today's new opening. Kristin shares some exciting news which just might involve a PCPS roadtrip and meetup. Listen for all the scoop. Free To Be ... You and Me was our generation's manifesto, played in every household and every classroom …
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This week we talk about our (almost) netball-free weekends, Cath's fear of spiders, Carolyn's celebrity encounter and Liz's memories of game day prep. PLUS we have a majorly exciting announcement at the end of the show! It's a netball podcast, but it's so much more. Get tickets to Carolyns upcoming comedy show 'Suitable Employment' HERE | 3rd - 7th…
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In this episode of Evolve: A New Era of Leadership, I'm joined by Lori Saitz. Lori shares her journey and profound insights on integrating meditation and gratitude into workplace wellness strategies. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” As the CEO of a forward-thinking health and wellnes…
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Buckle up, friends, and get ready for a wild ride as Michelle and Carolyn share a play-by-play of the most epic evening with Donny Osmond. From the "meet cute" to the tears to the moment someone asked them for their autograph, it's all here. You don't want to miss it. Did Michelle get to sing "The Umbrella Song" with Donny? Listen to find out and t…
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This week we talk all things GRAND FINAL, including Liz doling out ice creams, Carolyn's belated viewing and Cath's post-grand final eating habits. PLUS our netball New Years Resolutions and an (unintentionally) scathing comment from Liz's niece. It's a netball podcast, but it's so much more. Get tickets to Carolyns upcoming comedy show 'Suitable E…
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In this episode of Evolve: A New Era of Leadership, I'm joined by Bree Fram and Liz Cavallaro, co-authors of the recently published book "Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity." Bree and Liz share their profound insights on the unique leadership qualities fostered within the LGBTQIA+ community. Bree Fram is…
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Join us for a supersized edition of the PCPS tribute to the houses of our Gen X television fantasies. From The Brady Bunch to The Beaver, these TV homes were the ones we dreamed of living in ourselves someday (possibly with the TV family still inside!) and may have lived in our minds long enough to influence our choices after we grew up (possibly i…
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This week the chair herself Liz Ellis is back and has brought some slightly controversial U11 coaching opinions, Cath had a run in with a short bald man with no filter, and Carolyn has a few pointers for the Brisbane Olympics Opening Ceremony. AND OF COURSE the team break down the week of netball that was and look ahead to the Grand Final. It's a n…
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In this episode of Evolve: A New Era of Leadership, I'm joined by Joel Onyshuk, host of the Frontline Leadership Podcast. Joel shares his profound insights on the human-centered approach to leadership, emphasizing the importance of authenticity and vulnerability in building strong connections within teams. With extensive experience in leadership ro…
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Buckle up those seatbelts (haha JUST KIDDING because we didn’t use them in the 70s) and let’s hit the road, GenX style! Journey with us as we take a trip through all our collective road trip memories from the 1970s and 80s — the car ride, the games, the stops, the souvenirs, the pools, the food, and so, so much more. And the best part is, we’re sha…
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This week special guest and vice chair to the chair Sue Gaudion brings in the big gun stories about her best mates Madonna & Jon bon Jovi, Cath is thoroughly perplexed at peoples public hygiene and Carolyn calls out what could only be described as the tipping equivalent of cheating on a multiple choice exam. And Dribblers, you better believe they t…
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In this episode of Evolve: A New Era of Leadership, I am joined by Vicky Smith, a senior consultant at Working Well in the UK. We delve into the vital topics of wellness and psychological safety in the workplace, exploring what leaders can do to create environments where employees can truly thrive. Vicky Smith, Senior Consultant at WorkingWell, is …
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In honor of Purple Rain’s 40th ANNIVERSARY, we’re replaying our in-depth discussion of this iconic Gen X blockbuster and the music that made this movie unforgettable. LISTEN NOW for a SUPERSIZED conversation where we open with a tribute to the GenX icons we've recently lost and talk about the 40th anniversary celebrations for Purple Rain happening …
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In this special season finale episode of 'Ladies Who Create,' Liz Meyer and Jess Rosenberg interview the extraordinary Jessica Hische live from Figma's Config 2024 conference. They discuss her early career, the spirit of generosity in the design community, and balancing a thriving career with family life. More about Jessica: Jessica Hische is a let…
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Liz has barely been away for a week and Carolyn has already blindfolded Cath in studio while surprising her with a VERY special 176cm tall guest.. The trio then get stuck into an unbelievable week of netball, share stories from the archives, and did someone say something about pashing a blue wiggle? It's a netball podcast, but it's so much more. If…
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How can leaders effectively support their employees through the profound and often challenging experiences of grief? In this episode, Sarah Hines joins me in exploring how organizations can better handle grief in the workplace and the transformative impact it can have on both employees and leaders. Sarah Hines has spent over two decades serving tho…
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If we get real about the books we read in the Gen X era, there might be one category that helped us the most -- the books we passed around our classrooms and hid under our mattresses because they brazenly talked about all the messiness of growing up (like bodies, babies, boobs and body odor). These were the guidebooks for our own coming of age jour…
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In this episode, hosts Liz Meyer and Jess Rosenberg sit down with the incredibly talented Maya Ealey, a prolific brand designer, illustrator, and author who has left her mark on some of the most beloved products in the tech industry (Getaround, Lyft, Asana, Square, and Yahoo - to name just a few!) Maya shares invaluable advice for aspiring creative…
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Liz is in the studio with Cath this week and it's a riot - you can hear why their coaches kept them apart while on tour with the Diamonds. Our super netball warriors - Liz Ellis, Cath Cox and Carolyn Swindell share tales from the back of a paddy wagon, swimming with sharks and of course all the news from around the netball grounds. It's a netball p…
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As leaders, are we truly the CEO of our own boardroom, or are we letting external and internal forces dictate our behavior? This profound question formed the crux of a recent conversation with Dana Skaggs who has worked with many leaders in her practice, Dana Skaggs is a licensed psychotherapist known as "The Queen of Boundaries" with 16 years of e…
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Slip into that satin jacket and slide into those Topsiders, because today, after a SUPERSIZED opening about audio books (naturally), the PCPS is taking a very comprehensive look back on the stone-cold, far-out fashions of the 70s and 80s! Velour, terry cloth, satin, and ruffles, the girls will share their favorite hits, misses, and style icons. Who…
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This week the netball loving gal pals are all in different locations. But that doesn't stop them from talking about a plethora of topics, from Liz's triumphant return to the netball court, Carolyns brave West Australian adventure and Cath's retirement dummy spit moment. This episode has everything from Whale Sharks to Fertility treatments. If you e…
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In this episode of Evolve, we dive deep into the unconventional yet profoundly impactful realm of polyvagal theory and felt sense with renowned psychotherapist Jan Winhall. Leaders might wonder what insights a seasoned trauma and addiction therapist could offer to the leadership arena, but Jan bridges the gap between mental health and effective lea…
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Join us for a SUPERSIZED edition of one of our most popular episodes, "From Jaws to Dirty Dancing: Summer Movies of the GenX Era" with an all new opening. Learn what year had the highest grossing box office summer and hear how we provide Hollywood with some food for thought when it comes to today's movie making. We can thank Generation X for many t…
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Your favourite passionate netball trio are back for episode 8! Hear about Liz's tough week on the farm, Cath's devastation at being dropped and Carolyns hilarious headwear challenge. Plus Netty chat and other stuff,... because this is a netball podcast, but it's so much more. If you enjoyed this episode - FOLLOW and SUBSCRIBE to No Dribble, share w…
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In this episode of Evolve: A New Era of Leadership, I'm joined by Michael Allison, an educational partner with the Polyvagal Instituteory. Michael shares his profound insights on the application of polyvagal theory to enhance leadership and performance, iMichael's unique approach helps leaders and individuals achieve peak performance by consciously…
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Welcome to this emergency episode of The Pop Culture Preservation Society -- smack dab in the middle of our series of summer reruns, supersized with all new conversations. But something happened on June 13th that necessitated this disruption of our summer hiatus. And that is that Andrew McCarthy's documentary BRATS was released -- in which he explo…
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