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A show for moms who are committed to making an impact in the world. This is our story of personal journeys through hardship and challenges and how we take those to make the world better. We support mothers. We talk about current events, stories of interest, and the hard stuff that make us "real". We are moms determined to make the world a better place - a place where moms support each other and judge LESS. We hope to open up dialogue, make you think about topics in a new way, introduce you t ...
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News and Interviews from The Cape Cod Times
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South Africa is a movie. Welcome to the watch party.
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The Anglo-Boer War 1899-1902 saw the British Empire at the height of its power facing a small band of highly mobile Boers in South Africa. The war introduced the world to the concentration camp and is regarded as the first war of the modern era where magazine rifles, trenches and machine guns were deployed extensively. British losses topped 28 000 in a conflict that was supposed to take a few weeks but lasted three years.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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RMTS is the brainchild of HotLoadZac, who also produces the long-running Painkiller Already podcast. Our podcast typically features a guest and covers a wide variety of topics, from news and events, to music and movies, with comedic life stories and anecdotes sprinkled throughout. Zac is a father of three in his late 20's from upstate New York, U.S.A. and Ippo is a certified guacamole enthusiast in his mid-20's from Cape Breton, Nova Scotia, Canada. Together, we host weekly episodes that air ...
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SEASON 1: On Nov. 8, 1992, Angela "Mischelle" Lawless was murdered on the exit ramp of the interstate near her home in rural Missouri. Less than two years later, an 18-year-old man named Josh Kezer was convicted of the crime. Kezer was exonerated in 2009. This podcast examines the investigation of the murder, and whether law enforcement intentionally convicted an innocent man while protecting the state's star witness from suspicion. This podcast is hosted by a veteran journalist and is based ...
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Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471
54:08
54:08
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt’s stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt’s mind-blowing …
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TikTok’s Plans For South Africa’s Election: Fighting Fake News and Bigotry
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Enormous media platforms have a responsibility to counteract misinformation, disinformation and bigotry, particularly during elections, when bad actors are trying to sway voters and influence democracies. In partnership with TikTok, we find out how the platform plans to keep South Africa safe from those who may try to misuse TikTok. This is our exc…
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Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470
1:21:54
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:35) Should athletes eat organic, and how can you do it affordably? (21:31) Tips on washing vegetables (22:5…
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High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
1:19:05
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:38) Athlete question - how long does it take to adapt to high carb intake? (17:59) Does osmolality really …
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Can Independent Candidates Fix The SA Government? Zackie Achmat Exclusive
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Zackie Achmat is a legendary activist, and also most people's bet for most likely to become South Africa's first independent member of parliament. In this exclusive interview, we ask him what he intends to do to make our government function better, and why independent candidates are worth supporting come the election. Find us elsewhere: Youtube: @t…
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Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
1:16:55
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (0:22) Belgian Waffle Ride Utah (02:04) How to Prepare for bad weather (08:17) How Hannah Otto decides which …
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Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
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Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:41) Pete Morris’s boutique bike shop (02:44) How to avoid mechanicals (07:33) Why upgrading you…
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ANC Loses To MK In Court, Mapisa-Nqakula Refuses To Be Arrested: News Worth Knowing
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The Independent Electoral Commission rejected the ANC’s attempt to have Jacob Zuma’s MK party removed from the May 29 election. National Assembly Speaker Nosiviwe Mapisa-Nqakula is trying every play in the book to avoid facing charges for accepting bribes when she was Defence Minister. Tens of thousands of students are victims of one of the country…
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What Did Markus Jooste Actually Do? A Summary of Steinhoff
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The world was rocked by Markus Jooste’s passing last week, as he was about to be arrested for a massive case of fraud with international consequences. Here’s what he was alleged to have done wrong. Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewithdancorder Twitter: @theissuewith Tiktok: @dancorder Patreon: TheIssuewithDanC…
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Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
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Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:59) What’s new with Red Light Green Light? (08:28) What supplements does Alex Wild take? (14:28…
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Military Bribe Scandal Involving South African Politician, Whistleblower Silenced By Airfryer: News Worth Knowing
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National Assembly Speaker Nosiviwe Mapisa-Nqakula's home was raided a few days ago, after she was accused of soliciting a multi-million rand bribe for tenders while she was Minister of Defence and Military Veterans. Prominent whistleblower Brigadier Dennis Chili claims that he was removed from his post in Crime Intelligence over a stitch-up involvi…
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South African Politics Is A Men's Club, Where Are The Women In Positions Of Power?
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South Africa is a world leader in having women in politics, but no positions of true power in the government are held by women. Nearly all of South Africa's political parties are led by men, and men fill most parties' executive positions. In a country where most registered voters are women, and women suffer the awful gender based violence, why are …
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Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465
1:41:58
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (00:28) New updates for Red Light Green Light! (09:40) Pre-race meals: Is cereal actually bad?? (25:56) Signs you aren’t eating enough (43:29) Do we not get…
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DA Begs America To Get Involved In SA Elections, MK Threatens Riots: News Worth Knowing
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22:31
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Silly season is getting scary for South Africa's elections. An MK Party leader threatened our democracy and the DA begged America to get involved in our elections. Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewithdancorder Twitter: @theissuewith Tiktok: @dancorder Patreon: TheIssuewithDanCorder Inquiries: theissuewithdanco…
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Verlisify Loses Millions Of Dollars: RMTS 137
1:52:53
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Bluechew: Code RMTS at Checkout Gfuel: RMTS Join us on a captivating journey as we unpack the jaw-dropping financial setback experienced by Pokémon luminary Verlisify in our latest podcast installment, RMTS 137. Delve deep into the realms of Bitcoin, cryptocurrency, and the enigmatic occurrences in Seattle as we dissect the factors surrounding Verl…
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Tour de France at 58 Years Old, Pro Cycling Nutrition, Pyramidal Training – Ask a Cycling Coach Podcast 464
1:13:35
1:13:35
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Welcome! (0:01:13) Increased Training Load and overreaching (0:17:41) 16wk Pyramidal Training with average cyclists (0:42:18) Giro’s CRAZY new TT helmet (0:47:23) Pr…
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EFF In Crisis ft. Naledi Chirwa & Julius Malema, Cape Independence Brutally Exposed: News Worth Knowing
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The EFF is embroiled in an uncharacteristic mess. One of their most prominent leaders, Naledi Chirwa, was made to apologise for her behaviour, and her apology has dragged the party into a public fight to save their reputation that has even drawn in Julius Malema. And the Cape Independence Party was brutally exposed in front of the country as they s…
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Palworld Is Pokemon's Battlefield, All VGC Players Cheat | RMTS 134 W/ Driftor
2:38:16
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Bluechew: Code RMTS at checkout Gfuel: RMTS Guest: @Drift0r In this explosive episode of Random Moments in the Spotlight (RMTS), join Drift0r as we embark on a journey through the gaming universe, real-world controversies, and the mysterious realms of sleep demons. Uncover the shocking parallels between Palworld and Pokemon's battlefield dynamics, …
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Why Is Pokemon Legends: Z-A Bad? Just Make A Fansly? RMTS 136 W/ MintSalad
1:47:35
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Bluechew: Code RMTS at checkout Gfuel: RMTS Guest: @ASEPresents In this episode, we delve into the intriguing world of Pokémon as we ask the burning question: "Why Is Pokémon Legends: Z-A considered bad?" Join us for a candid discussion on the highs and lows of this highly anticipated game. From controversial gameplay mechanics to fan expectations,…
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EFF On Land Expropriation, Job Creation, ANC Partnerships, Funders: Naledi Chirwa Exclusive
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Naledi Chirwa is a member of parliament for the EFF and is heading up party communications for their 2024 campaign to win Gauteng province. In our exclusive interview, we asked her about the EFF’s plans to expropriate the land without compensation, how the party intends to create jobs, why they partner with the ANC, and where their funding is comin…
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How to Lose Weight and Keep it Off with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 463
2:36:30
2:36:30
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00:00) Caloric Needs and Body Composition Management (0:00:33) Viewer Question on how to lose weight and keep it off (0:03:37) The Energy Availability approach explained (0…
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ANC Cadre Deployment Revealed & Insane Fake Qualification Scandal: News Worth Knowing
27:03
27:03
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The courts ordered the ANC to release their cadre deployment records to the DA, and then the mudslinging began. Also, South Africa has been rocked by the craziest fake qualifications scandal yet, involving Telkom and municipal pension funds. All you need to know! Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewithdancorder T…
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The Money Influencing South Africa's Leaders: Political Party Funding
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21:43
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Political parties rely on funding from donors to cover their costs and expand their operations. We South Africans usually know very little about who is paying our politicians' bills. Let's find out what the law says about disclosing private funding of political parties, what we do know about who is giving which party money, and which parties are tr…
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Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
1:34:39
1:34:39
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:53) Hannah’s recovery strategies for stage races (5:28) Nutrition that helps you recover between races (18:42) Is the pro peloton behind the curve with nutr…
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Lotto Looting: Celebrity Involvement Exposed By SIU: News Worth Knowing
22:14
22:14
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The Presidency finally announced the election date, South Africa falls in love with the Special Investigating Unit's new social media style, and another round of crises at South African universities. All you need to know. Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewithdancorder Twitter: @theissuewith Tiktok: @dancorder P…
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Zuma's Revenge: JZ's New MK Party Shreds ANC, EFF Support In First Elections
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Nobody knew how much power Jacob Zuma still holds over voters. Just a few months after slamming the ANC and beginning his campaign for the Umkhonto weSizwe Party, he has inspired two successful results in by-elections and taken swathes of voters from the ANC, EFF, and IFP. With one polling company projecting that MK half the ANC's support in KZN, l…
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Pro Tips, Fatigue Management, Sweat Loss, and More with Alex Wild – Ask a Cycling Coach Podcast 461
58:08
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (7:57) How to deal with bad start positions (13:48) Balancing a career with pro racing (19:33) What causes “bad days” on the bike? (22:33) Do pros take time-of…
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ANC Leader Says "Loadshedding Not The End Of The World", South Africa Rages: News Worth Knowing
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Former Northern Cape Premier Sylvia Lucas managed to infuriate a whole country, doctors are exasperated by the health ministry’s money decisions, and Palestine’s men’s football team has become a political battle in South Africa. Let’s look at News Worth Knowing for this week. Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewi…
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Why Young South Africans Aren't Voting: Will 2024 Be Different?
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The average young South African doesn't vote. Many people with many hot takes have accused the country's youth of being apathetic, lazy, or just lacking understanding of our democracy. But those aren't the reasons why young South Africans aren't voting. Let's look at what is actually going on, to see what it might take to get young South Africans t…
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Bluechew: use code RMTS at checkout for a trial! Gfuel: RMTS Welcome back to another episode of RMTS with your hosts HotloadsZac and Verlisify. In this gripping episode, we delve deep into the intriguing world of conspiracy theories, civil war discussions, and current events that are shaking the foundations of our society. Join us as we explore con…
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Trap Daddy Claims He Ended LolCowLive and Boogie2988 |RMTS132
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In this explosive episode of RMTS, the spotlight is on Trap Daddy as he boldly claims responsibility for the demise of LolCowLive and Boogie2988. Join us as we dive deep into the controversial events surrounding these internet personalities and explore the fallout from Trap Daddy's shocking revelations. From LolCowLive's unexpected shutdown to the …
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ANC Facing Election Disaster, According To Reputable Poll: News Worth Knowing
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A bombshell poll projects that the ANC will only get 45% of the vote in the upcoming election. The Please Call Me inventor looks set to make billions of rands from Vodacom. The EFF may be banned from tonight's State of the Nation Address. Let's understand all of this big news on News Worth Knowing Find us elsewhere: Youtube: @theissuewithdancorder …
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South Africans Tricked By Online Disinformation Networks
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Online disinformation networks are duping South Africans and changing the agendas of our politics. They look set to influence the upcoming election. In this week’s deep dive we unmask two massive disinformation networks and explain how we can all spot the liars. Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewithdancorder Tw…
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Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (01:34) What is Orthorexia? (04:08) What is the difference between disordered eating and an eating disorder? (06:47) How is training for gravel different fro…
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Nightmare Horrors at Stellenbosch University
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A raid at Stellenbosch University's historic Wilgenhof residence has uncovered evidence of awful, cult-like traditions of abuse that has taken place for decades. The evidence is disturbing, and confirms that generation after generation of students have been both victims and perpetrators of abuse. Here's what we know, and what it says about toxic cu…
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The Truth About Farm Murder White Genocide Claims In South Africa
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26:48
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People have been claiming that South Africa has a crisis of farm murders for longer than a decade, and recently some have claimed that a genocide of white South Africans is either taking place or about to. What does the evidence say in reality, and how are people trying to keep the believe of a crisis alive? Find us elsewhere: Youtube: @theissuewit…
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Israel Plausibly Committing Genocide, ICJ Rules With South Africa. What Happens Now?
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The International Court of Justice rules with South Africa against Israel, and finds plausible evidence that Israel has committed genocidal acts against Palestinians in Gaza. The court orders temporary measures, but no ceasefire. All you need to know. Find us elsewhere: Youtube: @theissuewithdancorder Instagram: @theissuewithdancorder Twitter: @the…
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Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
1:44:57
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:22) Sleep deprivation’s effect on performance (31:25) Red Light Green Light Progress (43:17) How Pro Cyclists Train (01:09:03) How to manage perfectionism…
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