))
Join show host Louisa Nicola - a clinical neuroscientist from Sydney Australia, living in New York City as she sits down with the brightest medical doctors, surgeons, researchers and experts in the field of neuroscience, neurology and longevity. Louisa brings a fresh and unique voice to uncover the most complex machine in the world. She breaks down each episode in easy to digest information that is well researched to bring together a more mindful approach to how we are living each day. Impor ...
A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.
The MentorZ podcast blossomed as a solution for the educative mindset. Nowadays, young people live in a world of self-promotion and shallowness. This state is only perpetuated by the fact that most youth have no visible mentors and guides in their lives. As a result of this, many people fall into a pit. Which may be a lack of self-awareness, living without cause and passion, or even financial debt. Our goal is to bring amazing role models into the spotlight through the form of a podcast. Tog ...
Welcome to the Successfully New York Podcast, I'm your host Dr. Alex Shalman. My family have been dentists for over 100 years, and as a 5th generation dentist I practice cosmetic dentistry in NYC. This is your exclusive invitation to my network of the biggest influencers, super creatives, and passionate New Yorkers that spread their inspiration, creativity and love every single day. Now sit back, open wide, and let's drill into this episode!
Welcome to AA Opera! A podcast all about the backstage confessions of not only what it takes to make opera happen but who are the people who make it happen and what can we learn from them! We, Ash + Avi, are both graduates of the Royal Academy of Music in London and would love to share all of our burning questions about the industry with you! Don’t forget to like, rate and subscribe! New episodes every Friday!! Stay in touch : @AAOperaPod aaoperapod@gmail.com Instagram: http://bit.ly/2YuK7U ...
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Heal Thy Self with Dr. G
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#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G
48:36
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Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
This week Ash + Avi had the pleasure of talking to director Julia Burbach. From small scale fringe to fully staged productions on the main opera houses around the world Julia has so much knowledge about the industry and her passion is contagious! You definitely want to listen to this one! Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Juli…
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Heal Thy Self with Dr. G
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#96 - Audience Questions | Heal Thy Self w/ Dr. G
59:42
59:42
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Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitamin. - Boxed water vs. plastic bottles. - Acne solutions outside of diet. - How to detox the brain. - Are mammograms safe? - Pa…
This week Ash + Avi got talking with Soprano Samantha Crawford all about motherhood and the opera industry. Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod Facebook: Twitter: --- This episode is sponsored by · Anchor: The …
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Heal Thy Self with Dr. G
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#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr. Lucas Tims | Heal Thy Self w/ Dr. G
44:58
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Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at C…
This week Ash + Avi sat down with Director Louisa Muller. This conversation is full of amazing insight and Louisa has so many amazing tools and is so open to share. Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Louisa's Links: www.louisamuller.com , Instagram, Facebook . Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch…
Tasha Schuh is the survivor of a tragic accident when she was 16, falling 16 feet downwards into a theater stage’s trap door and leaving her a quadriplegic. Her story is one of tragedy, transformation, and triumph. She uses her experiences to inspire students to know, no matter how dark things can get, there is hope. A highly sought-after speaker, …
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Heal Thy Self with Dr. G
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#94 - Power of Breathwork Knowledge Bomb, Guest Shawn Stevenson
1:13:28
1:13:28
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Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how fo…
This week Ash + Avi gotten chatting with Baritone Simon Wallfisch. He has so much insight this is surely an episode no one wants to miss. Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* www.simonwallfisch.com Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod Facebook: Twi…
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#93 - Gut Health Knowledge Bomb, Guest Dr. Joel Gator | Heal Thy Self w/ Dr. G
1:14:10
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Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Ho…
This week Ash + Avi got together with CEO of British Youth Opera Nicola Candlish. They chat BYO and Opera UK and so much more! Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod Facebook: Twitter: --- This episode is sponsore…
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#92 - Optimizing Fertility, Guest Shala Salem | Heal Thy Self w/ Dr. G
59:20
59:20
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Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregn…
This week Ash + Avi sat down for a much needed catchup and discuss your questions. Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod Facebook: Twitter: --- This episode is sponsored by · Anchor: The easiest way to make a pod…
Short Synapse from episode 131 with Azza Gadir- Immunologist from Seed. Listen to it here: https://spoti.fi/3ciFBTwBy Louisa Nicola
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135: Sports Neurology. Managing Concussions, Migraines and Performance | Dr. Stephanie Alessi-LaRosa, MD
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What is a sports neurologist? With the dramatic increase in head injuries in football and other sports, this relatively new subspecialty of neurology has become increasingly prominent. We are joined today by one of the first board certified sports neurologists in the country- Dr. Stephanie Alessi-LaRosa, MD, a sports neurologist with the Hartford H…
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#91 - The Power of Meditation & Community, Guest Jesse Israel | Heal Thy Self w/ Dr. G
1:25:07
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Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now. Product review: How do we protect …
This week Ash + Avi sat down with Director Olivia Fuchs, they talked fringe, Olivia's experience with directing. Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Olivia's links: Website: https://olivia-fuchs.com/index.htm Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod F…
Jonathan Javier is the CEO/Founder of Wonsulting, a career consulting company whose mission is to turn underdogs into winners. He looks to bridge the gap between non-target schools and non-traditional backgrounds to top companies. Wonsulting empowers students and professionals to pursue their dream careers and ambitions. They’ve hosted hundreds of …
Andrew Huberman on the neurobiology of stress. This is an excerpt from episode 116, you can listen to the full length episode here and read the show notes or by heading to the podcast via itunes.By Louisa Nicola
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134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO
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Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the…
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Heal Thy Self with Dr. G
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#90 - The Power of Eating Sprouted Foods, Guest Doug Evans | Heal Thy Self w/ Dr. G
41:36
41:36
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Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Speci…
This week Ash + Avi sat down with the lovely Keith Shapiro. Keith's part of the industry is one we don't usually think about but so important and so wonderful to get some insight on what other ways you can be involved in opera! Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Keith Shapiro: Instagram : Hell's Color Kitchen : Instagram Suppor…
This is Synapse #1. This episode is taking from podcast #132 with Ryan Glatt.By Louisa Nicola
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The Neuro Experience
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133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc
59:54
59:54
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Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Re…
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Heal Thy Self with Dr. G
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#89 - How to Find Your Purpose, Guest Ashley Stahl | Heal Thy Self w/ Dr. G
53:31
53:31
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Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn…
This week Ash + Avi chatted over tea and toast with the incredible Nicky Spence. Nicky is a world renowned tenor with a remarkable stage and recorded career. You won't want to miss this episode! Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Nicky Spence www.nickyspence.com, Twitter : Facebook : Instagram Support us: www.patreon.com/AAOPER…
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Heal Thy Self with Dr. G
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#88 - Emotional Suppression & Physical Disease, Guest Louisa Nicola | Heal Thy Self w/ Dr. G
59:24
59:24
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Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
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Heal Thy Self with Dr. G
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#87 - Audience Questions | Heal Thy Self w/ Dr. G
50:21
50:21
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Knowledge bomb: Dr. G answers audience questions: * Grounding on grass with pesticides. * Advice for psoriasis and auto-immune conditions. * Favorite nontoxic pillow. * Favorite deodorant. * Fundamentals in adolescent wellness. * Opinion on GNC products. * Reducing panic attacks. * Children and Vitamin D. * Preventing muscle loss during fasting. * …
This week Ash + Avi have the pleasure of chatting with Soprano Mary Bevan! Listen in to hear all about Mary's path to becoming an internationally renowned Opera Singer, and about the newly founded Music at the Tower Festival which managed to create some wonderful music amongst a global pandemic! Primephone: http://bit.ly/2MonthsForFree code *AAOPER…
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132: Optimising Health Instead of Fixing Sickness | Dr. Molly Maloof, MD
50:12
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This week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices. We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health. During the episode, Molly goes into discussing 'what is health' and what is 'si…
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#86 - Masculinity Knowledge Bomb, Guest Stefanos Sifandos| Heal Thy Self w/ Dr. G
52:26
52:26
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Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves. Special guest segment: S…
This week Ash + Avi had the pleasure of speaking with Glynbourne Cup winner Baritone Edward Nelson. He is such a delight you won't want to miss this! Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod Facebook: Twitter: --- T…
And they are back with season 4! And to kick things off Ash+ Avi sat down with Sarah Bowen MBE the deputy head of the costume department at ENO. She had an incredible project during lockdown that she share with them too. Enjoy! Primephone: http://bit.ly/2MonthsForFree code *AAOPERA* Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in tou…
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131: How Your Gut is Speaking With Your Brain | Dr. Azza Gadir, PhD
45:56
45:56
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There's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world. The gut. Microbiom…
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The Neuro Experience
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130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MD
1:08:05
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Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk…
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Heal Thy Self with Dr. G
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#85 - Seasonal Eating Knowledge Bomb, Guest Dr. Omid Naim | Heal Thy Self w/ Dr. G
1:00:13
1:00:13
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Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
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Heal Thy Self with Dr. G
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#84 - The Law of Attraction, Guest Meg Kilcup | Heal Thy Self w/ Dr. G
51:47
51:47
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Knowledge bomb: Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows. Guest segment: Meg Kilcup a pharmacist goes over how the chronic and overuse of medications are making us more sick. She speaks of how medications, especially antibiotic over…
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129: The Brain's Pharmacist. Learning how to Fight Infections and Fuel the Brain Through Supplementation | Dr. James DiNicolantonio, PharmD
1:10:35
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My guest is Dr. James DiNicolantonio who is a cardiovascular research scientist and Doctor of Pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He is the author of The Salt Fix, Superfuel and his latest book ’The Immunity Fix’. James is a well-respected and internationally known scientist and expert on health and nutrit…
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#83 - Bedroom Detox Knowledge Bomb, Guest Dr. Habib Sadeghi | Heal Thy Self w/ Dr. G
1:04:42
1:04:42
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Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
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#82 - The Water Show: Part 2, Guest Paul Sorbo | Heal Thy Self w/ Dr. G
52:24
52:24
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Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
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#81 - Global and Cellular Health with Guest Zach Bush | Heal Thy Self w/ Dr. G
1:05:01
1:05:01
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Special guest segment: Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dependent on one another for healing. An incredible and enlightening convo with a industry pioneer. Special guest: Zach Bush MD …
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128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MD
1:35:09
1:35:09
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Utilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3 Co-directors of the Brain Health and Alzheimer’s …
This week Ash+Avi sat down with Baritone Roderick Williams! Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOperaPod aaoperapod@gmail.com IG: @aaoperapod Facebook: Twitter: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/aa-opera/sup…
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Heal Thy Self with Dr. G
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#80 - The Green Powder Show & Guest James Maskell | Heal Thy Self w/ Dr. G
1:04:14
1:04:14
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Knowledge bomb: Dr. G speaks about the benefits of green powders as well as what to look for when shopping for a brand. Product review: Dr. G gives the results of the 60+ green powder company investigation. Which were the best? Which lacked transparency? Special guest: James and Dr. G speak about the state of access to Naturopathic and Functional m…
This week Ash + Avi got talking to set and costume designer Gary McCann. They each left the conversation wanting to play dress up. Gary's links: www.garymccann.com Instagram Stay in touch : www.aaoperapod.com www.patreon.com/aaopera @AAOperaPod aaoperapod@gmail.com Instagram: Facebook: Twitter: --- This episode is sponsored by · Anchor: The easiest…
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Heal Thy Self with Dr. G
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#79 - Vagus Nerve Knowledge Bomb, Special Guest Lou Ignarro | Heal Thy Self w/ Dr. G
49:34
49:34
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Knowledge bomb: The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G talks about how strengthening vagal tone improves inflammation, digestive health, mood disorders and many other imbalances. He gives us actionable tips on how to measure the strength of of vagal tone a…
This week Ash + Avi got sat down for a cuppa with British Composer Iain Bell. This episode is packed with smiles and inspiration so definitely give it a listen. Iain has written some of the most innovative operas over the last decade including; The Harlots Progress, Stonewall, In Parenthesis, and Jack the Ripper: the Women of Whitechapel.If you hav…
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#78 - Dr. G's Sleep Ritual, Sleep Supplements Review, Guest Dr. Cat Meyer | Heal Thy Self w/ Dr. G
54:10
54:10
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Knowledge bomb: What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality. Product review: Dr. G shares his favorite supplements and brands for better sleep. Special guest: Dr. Cat Meyer joins the show to talk all things sex. She speaks about how tapping into our relationship with sex creates space for being clear on wh…
This week Ash + Avi got talking with Photographer Fran Marshall. There are loads of laughs in this episode but also so many amazing business tips for singers and creatives! IG: @fmarshallphoto @marshalllightstudios http://francesmarshall.ie https://marshalllightstudio.com Support us: www.patreon.com/AAOPERA www.aaoperapod.com Stay in touch : @AAOpe…
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#77 - Brain Fog Knowledge Bomb & Review, Guest Dr. Alejandro Junger | Heal Thy Self w/ Dr. G
56:46
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Knowledge bomb: Dr. G explores the causes of brain fog and what interventions can best improve it. Product review: Dr. G ‘s favorite supplements to improve from brain fog. Guest segment; Dr. Alejandro Junger joins the show. He shares with us the problems with the allopathic medical model, what a healer means to him, detoxification, global health, a…
