Best Louise Rumball Podcasts (2024)

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Healing from Within: The Nervous System & Therapy with Louise Rumball #163 A Millennial Mind Podcast 53:35

1h ago53:35

53:35

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeuti…

1
This Is Why You Feel TRIGGERED!! Ella McCrystal |#162 A Millennial Mind Podcast 55:01

1d ago55:01

55:01

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals ho…

1
Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast 22:47

16d ago22:47

22:47

In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. …

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#163 Surviving Spiking: Sharon's Journey from Love Island to Advocacy 57:03

16d ago57:03

57:03

In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack…

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#162 Escape the Cycle of Anxiety with Anna Mathur | A Millennial Mind 57:25

23d ago57:25

57:25

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxi…

1
#161 Kanika Kapoor: Battling Divorce, Public Shaming, and Career Struggles | A Millennial Mind" 1:18:36

1M ago1:18:36

1:18:36

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the…

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#160 My Top 5 Challenges for Personal Growth | Solo Episode 26:40

28d ago26:40

26:40

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a ne…

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168 - Split the Bill or He Should Want To Pay? Navigating Equality in Dating Ft. Tom Stroud 52:33

1M ago52:33

52:33

‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever…

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167 - Breakdowns Lead To Breakthroughs: Behind My 6-Week Podcast Pause 54:26

2M ago54:26

54:26

It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritual…

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#159 The Difference Between High Value Men & Women 1:19:30

2M ago1:19:30

1:19:30

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminin…

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#158 Become An Entrepreneur Without Quitting Your Job with Patrick J. McGinnis 55:29

2M ago55:29

55:29

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% en…

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#157 "I Never Knew You Could Make 6 Figures As A Content Creator" Shivani Bafna 1:08:44

2M ago1:08:44

1:08:44

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast! Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. Sh…

1
#156 Debunking Women's Health Myths with Dr. Karen Tang | Millennial Mind 59:50

3M ago59:50

59:50

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and…

1
#155 5 Growth Tips I Wish I Knew in My 20s | A Millennial Mind Solo Episode 33:42

3M ago33:42

33:42

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative less…

1
166 - My Ex Did WHAT in Marbella? (Why We Accept Awful Behavior) 53:02

3M ago53:02

53:02

Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY. This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior…

1
165 - Working Out But Not Losing Weight?! (Exploring HIIT + Cortisol) ft. Sarah Murphy 50:11

3M ago50:11

50:11

⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chattin…

1
#154 "I Was Wrong: Teaching Girls Bravery Over Perfection" Reshma Saujani 54:40

3M ago54:40

54:40

In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into: The evolution of the 'girl boss' generation Challenges of caregiving responsibilities, and the economic implications of childcare Personal anecdotes highli…

1
#153 Brides Have Told Me “I Don't Want to Get Married” with Vishal Punjabi 1:10:39

3M ago1:10:39

1:10:39

In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking. Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly reg…

1
164 - When they’re into you… but not that into you (The ‘Nonchalant’ Man/Woman) Ft. Louise Rumball 42:28

3M ago42:28

42:28

⭐ REWIRE YOUR NERVOUS SYSTEM TO REWIRE YOUR ATTRACTION TO THE NONCHALANT MAN/WOMAN: https://daily-devotion.vhx.tv/ ⭐ Today, Louise jams on this solo episode where she talks about: The concept of someone being ‘into you, but not that into you’. 10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve. How o…

1
#152 Leaving Goldman Sachs for THIS! A Deep Dive into the Subconscious Mind with Pranav Yadav 56:21

4M ago56:21

56:21

In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pra…

1
163 - Life Update + If you don’t jump you’ll never fly baby ft. Louise Rumball 1:01:03

4M ago1:01:03

1:01:03

⭐ THE ULTIMATE HEALING SUBSCRIPTION NOW LIVE! INTRODUCING DAILY DEVOTION: https://daily-devotion.vhx.tv/ ⭐ Louise is back in the UK and has a life update episode for you. She jumps into: Her last trip to Tulum and why it was *so* different Why everyone is leaving Tulum (and if this makes her want to leave too) The concepts of ‘if you don’t ask, you…

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162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics 59:02

4M ago59:02

59:02

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people …

1
#151 Manifesting NOT Working? Try THIS Instead! Manifestation vs Magnetism with Amber Lyon 58:21

4M ago58:21

58:21

In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can…

1
#150 Navigating Motherhood and Career: A Candid Conversation with Arshia Moorjani 1:00:40

4M ago1:00:40

1:00:40

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience,…

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161 - HEALING - Balanced my hormones, healed my cystic acne, became that girl ft. Neuro Nutrionist, Kacy Shea 1:05:30

4M ago1:05:30

1:05:30

Everyone’s talking about hormones, am I right? You know when you think you're living your best life, and then one day everything comes crashing down so hard that you have to stop and really reflect on what brought you here? That’s exactly what happened to neuro-nutritionist, Kacy Shea - and initially she had no idea it was connected to her hormones…

1
#149 Dr Ramani: No.1 NARCISSISM Expert: Everything You MUST Know About Dealing With A Narcissist! 1:13:41

4M ago1:13:41

1:13:41

This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. In this episode we delve into the complex world of narcissism and throughout this podcast we discuss: How to identify different types of narcissistic behaviour Different types of narcissism How to spot toxic relati…

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160 - DATING - When you're really really obsessed with them: Exploring Limerence 56:20

4M ago56:20

56:20

This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that you're not alone and you’re not going crazy- you're actually probably e…

1
#148 What You're Getting WRONG About Productivity with Israa Nasir 53:33

5M ago53:33

53:33

Rise and grind! Time is money!! You can rest when you're dead!! For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health. Are we happier? Will it ever be enough? Being pro…

1
159 - DATING - “You Always Meet Them Twice” (The Invisible String Theory) 41:50

5M ago41:50

41:50

This TikTok trend is blowing UP. Have you heard about it? The concept that ‘you always meet them twice?’ It’s not wildly different to the ‘invisible string theory’. This week, jump into a solo episode with Louise where she shares her personal stories of serendipitous second time encounters and how everything in life is either a lesson or a blessing…

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158 - DATING - Peter Pan Syndrome - why won't they grow up & take the lead? ft. Stephanie Therapy 51:44

5M ago51:44

51:44

The perpetual bachelor. We’ve all known one. Probably all dated one too. Probably been heart broken by one as well. You know what we’re talking about: the hyper-charismatic, sells you a dream, gets you excited for the future then never pulls through kinda guy or gal. Maybe everything is perfect at the beginning but as time goes on you see they don’…

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#147 "The Best Thing Is To Cut Negative People Out" Amit & Aditya 59:29

5M ago59:29

59:29

Hey everyone and welcome to the first episode of New York Millennial Mind! This week I'm joined by @AmitAdityaTV and in this introductory New York episode of Millennial Mind they share: - Aditya's recent transition from a finance career to becoming a full-time makeup influencer - Amit's role as a creative director and entrepreneur - Their initial r…

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157 - DATING - Sometimes a man ban actually is the answer, Bumble 56:41

5M ago56:41

56:41

Celibacy gets a bad rap, are we right? This week, Louise jumps into the Bumble controversy to reverse ANY sort of shame you might be feeling about your own dating and celibacy decisions after that tone deaf ad. Because, you know what, sometimes a man ban is actually the PERFECT answer. And us women? We’ve had enough of being told what to do for as …

1
#146 “This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner. 32:15

5M ago32:15

32:15

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week is a little different, a really vulnerable episode on how I've been feeling lately. I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes. I genuinely …

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156 - The Bieber Baby Announcement: The Psychology of Why You Care ft. Louise Rumball 44:54

5M ago44:54

44:54

Crying over Biebs? You’re not alone. There Louise was. Standing in a cute little organic supermarket when it happened. Justin and Hailey Bieber announced that they were having a BABY! Her reaction? Silence and a weird smidge of… something? Had that feeling too? You’re not alone. That’s the story of how this episode was born. Pun intended! From drea…

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#145 Girls Who Invest Simran Kaur Shares How She Turned $8k into $1.3M!! 1:13:17

5M ago1:13:17

1:13:17

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss - Discussion on the societal taboo surrounding money talk…

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155 - Long Distance Relation-Tips ft. Louise Rumball 27:57

6M ago27:57

27:57

From the dreaded airport goodbyes to the joyous reunions, long distance relationships (LDR) can be HARD and EMOTIONALLY DRAINING. Add an anxious attachment style into the mix and you have the recipe for a rough ride ahead. Who are you with? Who are you f**king? What drugs are you taking? We’ve all at one point or another had these uncomfortable tho…

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#144 Sanjay Kapoor OPENS UP About His Career In Bollywood! 1:21:28

5M ago1:21:28

1:21:28

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry. Throughout this podcast, we discuss: Sanjay’s Early Career In Bollywood and Struggle Period Family Background and Influence in Career C…

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#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast 1:35:43

6M ago1:35:43

1:35:43

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health. Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey …

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154 - Why a situationship f**ks you up more than a relationship ft. Louise Rumball 47:00

6M ago47:00

47:00

Situationships can be crazy, soul crushing, exhilarating journeys. Who can relate? One moment you’re on top of the world, the next you’re desperately waiting for them to text you back feeling like the world is going to end. You’re not alone if you’ve been left wondering how so much damage could be caused by such a short-lived experience. Today, in …

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153 - HEALING - Because the little 'you' deserves the whole damn world (inner child healing) ft. Tasha Bailey 51:23

6M ago51:23

51:23

Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is* How our childhood shapes our adulthood The concept of age regressions (including you anger, we see you!) The conn…

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#142 You Never Need To Be Stressed Again with Mo Gawdat & Alice Law 1:46:59

6M ago1:46:59

1:46:59

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your He…

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152 - NERVOUS SYSTEM - When life feels heavy, frozen and hard: this is how you’re going to heal ft. Sarah Murphy 34:23

6M ago34:23

34:23

Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory. The more work we do with our There She Glows cohort we’re realizing some people are in HARD freeze and have been for a long time. But coming out of freeze needs to be gentle. Louise and Sarah delve into everything re…

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#141 Feeling Pressure To Get Married & Stick To Societal Timelines 57:27

6M ago57:27

57:27

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective 0:00 - Introduction and Engagement Reaction 1:20 - Social Pressure and Expectations After Engagement 3:00…

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#140 The One Question That Made Me Famous Overnight with Tallia Storm 1:04:10

6M ago1:04:10

1:04:10

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The…

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#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience 58:32

7M ago58:32

58:32

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to maki…

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151 - From stressed to blessed, reprogram your subconscious mind 🧠 ft. Neuroscientist, Em On The Brain 57:31

7M ago57:31

57:31

⭐ 5 DAYS TO GO: LAUNCHING SUNDAY 7 APRIL ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH A STEP BY STEP SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION JOURNEY ⭐ Redeem your discounted access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course T…

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150 - HEALING - Healing Sexual Trauma, Self Worship + Meeting your Sacred Slut ft. Christina Zayas 43:34

7M ago43:34

43:34

Welcome to meet your sacred slut, she’s been WAITING for you. Ashamed of your past and consciously or subconsciously living a life where you keep things secret, hidden or denied? Hate the question ‘what’s your body count’? And don’t know how to handle the answer. Harboring any type of shame, regret, or guilt? In this sensitive and vulnerable episod…

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149 - SOLO - Life update, death/rebirth + the secret to the glow up ft. Louise Rumball 52:12

7M ago52:12

52:12

⭐ EARLY ACCESS FOR ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION ⭐ Redeem early access with code PODCASTGLOW UP: HERE ⭐ More information on the course - ‘There She Glows’ - 9 week life level up - subconscious reprogramming course Join me in this life update episode as I share everythin…

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#138 How To Manifest ANYTHING You Want with Nicky Lazou 58:29

7M ago58:29

58:29

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss: - How she …

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148 - NERVOUS SYSTEM - The After Party: Healing Shame After Our Wild College Years ft. Dana Doswell 58:02

7M ago58:02

58:02

⭐ NOW ENROLLING - ‘THERE SHE GLOWS’ - 63 DAYS TO LEVEL UP YOUR LIFE WITH SUBCONSCIOUS REPROGRAMMING & NERVOUS SYSTEM REGULATION - JOIN THE JOURNEY HERE ⭐ ----- Are you ready to de-shame and radically change your life? While the whole world is talking about the nervous system and nervous system regulation, very few people are talking about the one e…

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