TRACKLIST: 01 - Disco Incorporated - Keep On (Fonly Vocal House Mix)02 - Angie Stone - Wish I Didn't Miss You (John Junior Rmx)03 - Hold Me Up (feat. Jocelyn Brown) (Michael Gray Remix)04 - Charles J. - Riders on the Storm05 - Gossip - Heavy Cross (Zayfall Remix) 06 - Yeahhh (Lokee, Stefane Remix)07 - Zsak - Magic08 - VASSA - Like an Egyptian (Craz…

TRACKLIST: 01 - Alaia & Gallo featuring Kevin Haden 'Who Is He?'02 - Armaghetton (Aeroplane Remix)03 - Sugar Hill - Feeling For You04 - Jon Cutler featuring E Man 'It's Yours'05 - Indeep - Last Night a D.J. Saved My Life (Smeddles More Ass Edit)06 - Micky More & Andy Tee - Time (feat. Angela Johnson)07 - David Penn ‘Nobody’ (Feat. Dames Brown) 08 -…

TRACKLIST: 01 - Sean Finn, Paul Jockey - Dare Me02 - Makito, Jazzy Rossco - Clap Your Hands03 - Luppi Clarke - Higher04 - Groovejet (Block & Crown Remix)05 - DCP · Fellous - For U06 - Colegiala (Emilio Hernandez Mix)07 - Alaia & Gallo ft. Veselina Popova - Breathing08 - Antoine Clamaran, Aqua Sin Gas - Good for Me09 - Gary Caos - Street Player10 - …

MORE FROM LUPPY: http://livingluppy.comDATE: 11.15.16CURRENT WEIGHT: 414TOTAL WEIGHT LOSS: -40I have struggled with depression my whole life. I've had many low times that I never want to relive. The good part about having those lows, is it has taught me to see when I am headed there again. I know I don't ever want to go down that road again. So I k…

MORE FROM LUPPY: http://livingluppy.comDATE: 11.8.16CURRENT WEIGHT: 413TOTAL WEIGHT LOSS: -41A lot of people have been asking me lately why I decided to go plant-based with my diet. That means no animal products at all. Not even CHEESE! Holy lord that's a big commitment. And it was really hard to get the cheese out of my diet. But now that I have, …

MORE FROM LUPPY: http://livingluppy.comDATE: 11.1.16CURRENT WEIGHT: 413TOTAL WEIGHT LOSS: -41I am down to my last unhealthy addiction and this one is hard to shake. My happiness everyday depends on food. To be more specific, lots of food and TV. I love sitting in front of the TV and pigging out. I have been doing it since I was a kid. It is such an…

MORE FROM LUPPY: http://livingluppy.comDATE: 10.25.16CURRENT WEIGHT: 413TOTAL WEIGHT LOSS: -41It finally happened. I grew up. October 23, 2016 I turned 40 years old! Holy mother of popcorn! I can't believe it. But the more I think about it, the more excited I get. I think my 20's and my 30's were a time of learning and just surviving. It's time to …

MORE FROM LUPPY: http://livingluppy.comDATE: 10.17.16CURRENT WEIGHT: 414TOTAL WEIGHT LOSS: -40Today's episode of the Living Luppy Podcast is a special one. Every once in a while, I like to take a look a back. Many years ago, before there was a Living Luppy Podcast, there was a Living Luppy vlog on YouTube. With well over 100 episodes, I talked abou…

MORE FROM LUPPY: http://livingluppy.comDATE: 10.11.16CURRENT WEIGHT: 416TOTAL WEIGHT LOSS: -383 months ago I re-dedicated myself to losing weight after watching an episode of Extreme Weight Loss with Chris Powell. I was pumped. I decided I was going to lose 234 pounds in one year. My 3 month goal was to lose 100 lbs. A few weeks into it, however, I…

MORE FROM LUPPY: http://livingluppy.comIt's so easy to blow off our weight loss efforts and tell ourselves "it's no big deal." Sometimes the pressure seems too much and we make excuses or compartmentalize our trying to lose weight. The truth is, however, it IS a big deal. It's a really big deal. It's life or death. The food we put in our bodies can…