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Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength.Your journey to personal growth begins here. Mentium is committed to guiding you through the evolution of self. Each episode is a roadmap, featuring stories of triumph, expert interviews, and actionable advice ...
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S1 E24: When the Unimaginable Happens: Coping with Profound Loss
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Send us a Text Message. Please support my friend financially to cover the funeral expenses, by donating here You are truly appreciated In this episode of the Mentium Podcast, I tackle one of life’s most heartbreaking experiences: coping with the loss of a loved one, specifically the loss of children. This episode is inspired by the unimaginable gri…
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S1 E23: Die Empty: Unleashing Your Potential Before the Final Curtain
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Send us a Text Message. This episode explores the untapped potential within each of us and why so many people fail to live up to their true potential. It discusses the fear of stepping out of our comfort zones and settling for a life that is comfortable but unfulfilling. The episode emphasizes the importance of courage, perseverance, and trust in o…
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S1 E22: You don't need a coach but you might want one
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12:29
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Send us a Text Message. Imagine having someone in your corner who believes in you, guides you through life's obstacles, and helps you unlock your full potential. Welcome to this episode of Mentium, where I, Majama, take you on an enlightening journey into the transformative world of coaching. We'll explore how coaching, while not a necessity, can s…
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S1 E21: Discovering Positive Intelligence
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Send us a Text Message. In this episode of Mentium, I explore the concept of positive intelligence and its impact on personal and professional growth. Positive intelligence, developed by Shirzad Chamine, focuses on understanding the power dynamics between our saboteurs (negative voices in our head) and our sage (inner wisdom and positivity). I disc…
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S1 E20: Understanding Procrastination: Definition and Drivers
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12:19
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Send us a Text Message. In this episode of Mentium, I discuss the topic of procrastination. Procrastination is the act of delaying or postponing tasks and explore the various drivers and types of procrastination. The effects of chronic procrastination on mental health, relationships, and overall well-being are also discussed. I share with you strat…
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S1 E19: Fantasy or reality? Are you willing to pay the price?"
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Send us a Text Message. Success requires sacrifice, hard work, dedication, and stepping out of your comfort zone. It is important to have a burning desire, unwavering belief, and take consistent action. Every successful person faces moments of doubt and obstacles. Embrace the struggles and setbacks as they shape and teach you. Set realistic goals, …
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S1 E18: Cultivating a Definite Goal for Success
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Send us a Text Message. In this episode of Mentium, I explore the difference between purpose and goals and emphasize the importance of cultivating a definite goal for success. A purpose is a broad, long-term reason for being, while a goal is a specific, measurable objective that helps fulfill the purpose. The relationship between purpose and goals …
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S1 E17: Spreading Kindness: A Gift That Keeps on Giving
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Send us a Text Message. In this episode of Mentium, I discuss the importance of kindness. Kindness is defined as the quality of being friendly, generous, and considerate. Acts of kindness have the power to brighten someone's day and create a ripple effect of positivity. The host shares a story that illustrates the impact of a small act of kindness …
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S1 E16: Embracing your uniqueness: living authentically and mindfully
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Send us a Text Message. Summary In this episode of Mentium, I explore the topic of embracing uniqueness and living authentically. The conversation highlights the challenges of living authentically in a world that encourages conformity and comparison. It emphasizes the importance of being true to oneself, embracing one's uniqueness, and living with …
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Send us a Text Message. Please visit https://mentium.org for more! In this episode, I explore the concept of learned helplessness. Learned helplessness refers to a mental state where an individual, after experiencing repeated adverse events beyond their control, believes that they are powerless to change their situation. This concept can manifest i…
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Send us a Text Message. Want to get in touch? https://poplme.co/hash/gBUJ4bG1/1/s In this episode, I discuss the importance of forgiveness, its definition, benefits, and practical steps to achieve it. The conversation emphasizes the psychological, physical, and relationship benefits of forgiveness, and shares a real-life story to illustrate its pow…
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Send us a Text Message. Get In touch: https://poplme.co/hash/gBUJ4bG1/1/s In this episode of Mentium, I explore the topic of self-image. Self-image is the mental picture we have of ourselves, including our perceptions, thoughts, and feelings about our appearances, abilities, and personality. The host discusses the work of Dr. Maxwell Maltz, who emp…
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S1 E12: Understanding and Nurturing Self-Esteem
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Send us a Text Message. In today's episode we are dealing with Self- Esteem - To get it touch, click on this link: https://poplme.co/hash/gBUJ4bG1/1/s Understanding Self-Esteem Firstthings first—what exactly is self-esteem? Self-esteem is essentially how weperceive our own worth. It encompasses our beliefs about ourselves, as well asthe emotional…
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Send us a Text Message. To get in touch, please use this link: https://poplme.co/hash/gBUJ4bG1/1/s In today's episode, we are exploring the importance of being an optimist. Optimism isn't just about seeing the glass as half full; it's a way of approaching life with hope, resilience, and a belief that the future holds promise. So, why should you cho…
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S1 E10: Three Choices That Guarantee Achievement!
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Send us a Text Message. Contact info: https://poplme.co/hash/gBUJ4bG1/1/s In Today episode I am sharing three choices that will guarantee achievement in anything that you do. A wise man once said that if there was only one key to success it would be honesty. But what is honesty? Is it the same thing as integrity? You will probably agree that the t…
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Send us a Text Message. Contact info: https://poplme.co/hash/gBUJ4bG1/1/s Today, we're going to embark on a journey to explore the boundless realm of potential. In a world filled with possibilities, it's crucial to understand and embrace the power of potential. Potential is the latent ability or capacity for growth, development, or success that exi…
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Send us a Text Message. Want to get in touch? Click here: https://poplme.co/hash/gBUJ4bG1/1/s Today we're diving into the importance of personal leadership – how taking charge of our own lives can lead to profound growth and fulfillment. Personal leadership is about more than just making decisions or taking control. It's about understanding who we …
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Send us a Text Message. Contrary to popular belief, your aptitude does not always determine your Altitude, how high you rise in life. You can be very intellectually capable or very physically able but if you have a bad attitude, you won’t go anywhere. Let's start by defining attitude. Attitude is our mental and emotional outlook toward life. It enc…
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Send us a Text Message. Time does not wait for anyone. However you choose to spend it is your choice. What you neglect to do today, at this very moment, is gone, you can not make up for it. The Imam made the point that the number one request for the people who already passed, is to have one more chance to come back to life and do the right thing, d…
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Send us a Text Message. In this Episode, I want to share a profound insight that holds the potential to revolutionize both your personal and professional spheres: the importance of carefully curating the company you keep. Those around us can either elevate us to new heights or drag us down. They can acknowledge and amplify our efforts, fostering po…
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S1 E4: Life is beautiful if you can't see "it".
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Send us a Text Message. In today's episode I am discussing how a change in the way we see things can make life beautiful. Life is beautiful, if you can’t see it! If you can’t see the doom and gloom, if do your best to see the good in everything, everyone, and everywhere then of course life becomes a beauty. If you refuse to see the negative, analyz…
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Send us a Text Message. In today's episode, I am exploring the concept of mindset—specifically, the difference between a growth mindset and a fixed mindset, and how adopting a growth mindset can transform your life. The mindset we adopt profoundly influences our behavior, attitudes, and outcomes. Individuals with a growth mindset tend to embrace ch…
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Send us a Text Message. "If you see life as a competition, you are bound to lose" is mantra that is worth reflecting upon. That is exactly what I am inviting you to consider in this episode of Mentium. Never compare yourself with someone else, you will always lose, only compare who you are today with who you were yesterday, if there is a progress, …
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Send us a Text Message. In this episode of Mentium, I am exploring the concepts of the conscious mind, subconscious mind, and superconscious mind delves into the layers of human consciousness and understanding the depths of our mental processes. I am also suggesting the works of Dr. Napoleon Hill and Dr. Joseph Murphy to understand more about the t…
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Send us a Text Message. Mentium is your sanctuary for cultivating mental resilience, agility, and well-being. In every episode, we explore the transformative power of a finely tuned mind, providing you with practical strategies to enhance your mental fitness and face life's challenges with unwavering strength. Your journey to personal growth begins…
…
continue reading
