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Empowering You to Run a Marathon and Change Your Life
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Empowering You to Run a Marathon and Change Your Life
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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A running podcast for ordinary runners by ordinary runners. We talk about running-related topics and issues, and share our experiences.
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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A seasonal, bi-weekly podcast dedicated to training the body, mind & soul for what the race requires.
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Run to the Top Podcast | The Ultimate Guide to Running
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Weekly Running/Marathon Podcast hosted by Seán & Eric, where they interview special guests, and talk all things running, including documenting their own running journey, tips and advice for all levels of runners and more. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Trying to figure out the marathon by talking to people and doing it myself Hosted on Acast. See acast.com/privacy for more information.
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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
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RunColo Training advice on marathon training, running and coaching.
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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Conversations with Pete and his guests are open and genuine. Join Pete as he helps us learn from his hand picked guests, who are Masters of Change, with tips on how to become the person we were meant to be.
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Backstraight Boys (& Girl) Athletics Chat
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Backstraight Boys (& Girl) Athletics Chat
Backstraight Boys
Join Jody, Bayo, and Guests each fortnight (Or so) as they discuss athletics' hot topics, cover live events, and host stars of the sport in longer interview specials. Hit 'subscribe', give us a rating, and join in the conversation on Twitter: @BackstraightB and IG: @BackstraightBoysPodcast .Podcast imagery: Mark Shearman @athleticsimages
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All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few mo ...
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The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.
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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! In this captivating fusion of podcast and livestream, FORDY RUNS unravels his journey, unmasking the man behind the passion! Join FORDY RUNS, a renowned running enthusiast and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve ...
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Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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The Extra Mile Podcast GALLOWAY EDITION
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The Extra Mile Podcast GALLOWAY EDITION
thegallowayextramile@gmail.com
The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com
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Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discus ...
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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as ...
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The TriDot Triathlon Podcast
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The TriDot Triathlon Podcast
TriDot Triathlon Training, Andrew the Average Triathlete
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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The online home of Running Times Magazine.
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The Stablemaster Speaks - The Art of the Marathon
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The Stablemaster Speaks - The Art of the Marathon
John Starrett
Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an ent ...
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Can an out of shape American male train and compete in a marathon in one year's time? Every Thursday new episodes of Marathon Man drops in your favorite podcast app.
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IronDad Podcast - Triathlon, Marathon, Ironman and Endurance Training
Welcome to the IronDad Podcast. This is A place for all things triathlon, marathon and half-marathons for every day people like me.
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Inspired Soles co-hosts Carolyn Coffin and Kim Sankey bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
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This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
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Running on air
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A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.
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Thoughts on the run
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Any Given Runday
1
Anthony O'Brien On: 2023 Irish Duathlon Champion, Ironmans, Marathon Training & More
1:09:31
1:09:31
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Anthony O'Brien (@anthonyobrien1991 on Instagram) is a Smart Endurance Triathlon Coach as well as the 2023 Irish Duathlon Champion, and 2023 Irish Sprint Champion joins the lads on this week's episode of the Any Given Runday Podcast Anthony discusses how he transitioned from boxing to triathlons as well as: - Pushing himself by running with some el…
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Podcasts – Marathon Training Academy
1
Finding Community in the Running Space
1:00:05
1:00:05
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In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in the running space’. They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make …
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Trail Running Women
1
Milly: Training for the London Marathon as an Amputee
47:52
47:52
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Milly is a total powerhouse of a human being and will leave you with no doubt that you can overcome anything life throws at you. In 2017 she lost a leg in an accident and immediately set new goals for herself academically and physically. She's now the first Amputee to complelete the worlds steepest 400m race. We chat just as she is starting her tra…
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The Strength Running Podcast
1
325. Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
1:08:29
1:08:29
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On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach and strength coach, and he joined me on a previous episode of the podcast to talk about high-mileage training. He recently ran a marathon PR of 2:34:35 …
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Inspired Soles
1
Ana Laura Fray | 2023 P’tit Train du Nord Marathon Winner
1:06:57
1:06:57
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Ana Laura Fray is a 46 year old who lives North of Toronto now but was born in Mexico and spent the first 23 years of her life there. She also happens to be an exceptional marathon runner and earlier this month on Oct 1st, 2023 she broke her first tape by winning the P’tit Train du Nord Marathon in a blazing time of 2:47:41! P’tit Train is a breath…
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THE LONG RUN
1
FORDY RUNS Weekly Livestream & Podcast: BITESIZE Episode 43
34:59
34:59
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Welcome to FORDY RUNS Weekly Livestream & Podcast! Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond. Immerse yourself in the interactive livestream, where you can …
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The TriDot Triathlon Podcast
1
Solving Your 10 Biggest Triathlon Running Problems
1:08:19
1:08:19
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Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your sessions? Join TriDot Coaches Elizabeth James and Jeff Raines as they tackle your 10 biggest running problems. These experienced coaches provide tips and solu…
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Road Dog Podcast
1
284: Joe Church is Cruising to Run a Marathon
1:49:53
1:49:53
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“So I have never DNFed on a cruise ship. My PR was 4:06 and it was one of the very early ones that I did.” Joe Church is a marathon runner and part of the River Runners running club. Hear Joe chat with Luis and co-host Brad Garfinkel about how he got into running, how he started running marathons, how he started running marathons on cruise ships, h…
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By Pete Takos
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RMR Training Podcast
1
Kent and Rich gear up for DEKA and Meg is off to Sweden.
1:10:01
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In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as they prepare for this block's final championship race. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https:…
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Jim and Chris are thankful they for their running family filling in for them on this very special episode of the podcast. Previous guests Barb and Carolyn host the podcast for the day and give some thoughts on things they are thankful for and try their hands at a Moment of Zen and Defend Your Gear segments. Happy Thanksgiving and thank you for list…
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In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon. There’s a lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo run isn’t really a threshold session… The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest new…
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THE LONG RUN
1
Running for Life: Defying Cancer's Limits
1:02:12
1:02:12
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In this inspiring episode, join us as we delve into the incredible journey of a determined runner battling cancer. Titled "Running for Life: Defying Cancer's Limits," this emotional and empowering story encapsulates the resilient spirit and unwavering determination to conquer all obstacles. Follow our protagonist as they embark on a path riddled wi…
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KoopCast
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Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205
52:34
52:34
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Jeff Rothschild is a registered dietician, PhD, and research associate at Sports Performance Research Institute New Zealand. Ever been curious about the science behind fueling your athletic performance? Look no further, as we are joined by Jeff Rothschild, a registered dietitian and researcher, who is here to break down the complex concept of carbo…
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Run to the Top Podcast | The Ultimate Guide to Running
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RC Spotlight - Smashing age barriers with Kumar Rao
36:37
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Welcome to a special edition of the Run to the Top podcast where we’re turning the tables and hearing from athletes like you who are accomplishing incredible things with their running! We’re calling it RC spotlight and today’s episode is all about a runner with an incredible story defying age and expectations. His name is Kumar Rao and competing in…
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The Strength Running Podcast
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327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
52:17
52:17
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Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine. When it comes to nutrition, misunderstandings abound among athletes. My conversation wi…
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My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs an…
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C Tolle Run
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354: Minnesota Distance Elite - Put Our Best Foot Forward
42:59
42:59
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Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials in Orlando and track trials in Eugene, and so much more. Then, Carrie chats with twelve members of the team about their …
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Running With James
1
Hyrox Dallas Showdown: Conquering 5 Miles of Grit and Guts in Functional Fitness
1:20:07
1:20:07
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Dive into the heart-pounding world of functional fitness with our latest episode, "Hyrox Dallas Showdown." Join us as we unravel the epic saga of the 5-mile challenge, exploring the grit, determination, and triumphs of the fearless competitors who faced the ultimate test of endurance. From the race recap to intimate conversations with the challenge…
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Running On Purpose
1
Go On, Be Brave: On Gratitude w/ Bill Corrigan
1:09:26
1:09:26
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In this Thanksgiving special episode, I interview Bill Corrigan an athlete I have worked with for over four years who was diagnosed almost two years ago with ALS or Lou Gehrig's Disease. What follows is an inspiring & moving conversation around how this disease has changed Bill's life & how much we all have to be grateful for. Happy Thanksgiving & …
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Run to the Top Podcast | The Ultimate Guide to Running
1
Unveiling Truth In Running Nutrition: The examine.com story
1:01:00
1:01:00
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Without a doubt, in some ways, it’s getting increasingly difficult to separate fact from fiction in the health, nutrition, and supplementation spaces. But there are reputable resources out there for folks like us to turn to and we’re featuring one of them on the show today. Sol Orwell is the founder of Examine.com, a powerful resource on the intern…
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Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https:…
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Marathon Training Academy
1
Finding Community in the Running Space
1:00:05
1:00:05
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1:00:05
In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in the running space’. They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make …
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Inspired Soles
1
Jon Paradowski & Heidi Schmaltz | Conquering the Divide 200 Together
1:09:37
1:09:37
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Today we’re taking you back to the Divide 200 mile race with ultra trail running best friends Jon Paradowski and Heidi Schmaltz from Saskatchewan, Alberta. The inaugural Divide 200 took place in September 2023 along the Continental Divide in southern Alberta. Jon & Heidi completed a large part of the race together and we wanted to hear about the ra…
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Runner's knee (or patellofemoral pain syndrome) is one of the most common running ailments. It's characterised by a dull pain around the front of the knee and can get worse quickly if not addressed. On this episode of the Runner's World podcast, leading running physio Tom Goom (running-physio.com) offers his expert advice on how to identify, recove…
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THE LONG RUN
1
FORDY RUNS Weekly Livestream & Podcast: BITESIZE Episode 42
45:37
45:37
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45:37
Welcome to FORDY RUNS Weekly Livestream & Podcast! Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Our expert hosts delve into a variety of trending topics, exploring the latest in running shoes, running kit, running tips and beyond. Immerse yourself in the interactive livestream, where you can …
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Training to Endure
1
Lizzie Wright- empowering women, ultramarathons and training to endure life.
1:11:09
1:11:09
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Lizzie Wright is an online female performance coach who looks to help empower women to create healthier and happier lives. We talk about her upbringing and early years which helped shape who she became. And about her journey into the corporate world before taking a U turn and becoming a personal trainer. We also talk about her own experience with e…
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The TriDot Triathlon Podcast
1
Solving Your 10 Biggest Triathlon Biking Problems
1:08:00
1:08:00
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Are you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a long climb or steep descent? Join TriDot Coaches Jose Callen and Jason Verbracken as they tackle your 10 biggest biking problems. With their years of e…
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Road Dog Podcast
1
283: The Clemens Clan Hike the Camino
1:36:52
1:36:52
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“Slow is steady, steady is fast.” Jim Clemens, Tyler Clemens, and Chris Clemens hike the Camino. Luis chats with the Clemens family about their adventures on the trail. Hear about the logistics, food and drink along the way, the interactive app they used, interactions with fellow travelers, reflecting on the hike, what it meant to be together as a …
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The holidays are certainly a time of joy, family, friends, merriment and celebration. Along with all the fun, the holidays can be a time of stress, or even sadness. For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and restriction, self-loathing and negative self-talk on…
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Any Given Runday
1
Ricki Wynne On: Trail Running & Setting World Records
54:37
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This week on the Any Given Runday Podcast we have trail runner Ricki Wynne (@rickiwynne10 on Instagram) Ricki set a World Record in 2022 for ascending the most metres and descending the most metres (24,000 total) in 24 hours by running up and down Croagh Patrick 15 times and raising over €37,000 for Irish Motor Neurone Disease Association Ireland T…
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RMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break the Hyrox Doubles Men's record. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https:…
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In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whether that’s because of injury, illness or returning to running after a big event. They also recap their emotional weekend of 10k racing AND answer a question about what to do if your family and friends can’t understand why you like running… The Running Channel Podcast tackles…
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I'm delighted to welcome double Olympian and two-time 4th place World Championship finisher Callum Hawkins both to the podcast and into our long-standing scheme to invest in underfunded British elite marathon runners. This episode could easily be the 5th episode of our 2022 mini series which explored how hard being a marathoner is through the eyes …
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KoopCast
1
What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204
1:59:29
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Jim Rutberg is the Content Director for CTS. He has co-authored ten books on training and sports nutrition, including “The Time-Crunched Cyclist” and “Training Essentials for Ultrarunning,” and produced more than 20 full-length indoor cycling videos. He is also the primary author for the Research Essentials for Ultrarunning Newsletter. FastTalk lab…
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The Extramilest Podcast
1
#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett
53:19
53:19
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Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record and at the time was only 2 seconds off the World Record. It wasn't…
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Jim goes solo this episode and talks about how running can turn into a bit of an obsession and start to become an unhealthy part of your life. What do you think? We'd love to hear from you! Email us at conversationalpacepod@gmail.com Instagram: conversationalpacepod Threads: conversationalpacepod Facebook page: Conversational Pace Podcast Twitter: …
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THE LONG RUN
1
Unveiling 5 Hidden Benefits of Running You Never Knew!
1:00:18
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Are you aware of the numerous hidden benefits that running offers? In this captivating video, we dive into the world of running and uncover five astonishing benefits that you probably never knew! Join us on this exciting journey as we shed light on the remarkable advantages of this incredible exercise. Whether you're a seasoned runner or just start…
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Run to the Top Podcast | The Ultimate Guide to Running
51
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
1:09:58
1:09:58
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If you just finished a goal race you might be thinking what the heck do I do now? Well, let’s talk about the plan between the plan. In a previous episode we aired two weeks ago, coach Michael gave us 5 great ways you can maximize your training between races. Now that you know “WHY” your training in this period is so important, we’re going to build …
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Nitty Gritty Training
1
Essential Strength Training for Runners
1:02:57
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1:02:57
Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength! This episode, we break down why strength training is important for runners, how much you need, and what …
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The Strength Running Podcast
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326. Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
1:00:32
1:00:32
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1:00:32
This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, and the owner of Yellow Brick Physical Therapy in Boulder, CO. Lara also co-leads annual running and meditation retreats with Runners Reconnect in the…
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