Best Marcus Hooper Podcasts (2024)

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#921: Is CrossFit Training Different for Men and Women? 5:20

2h ago5:20

5:20

Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique o…

1
#920: Quitting Alcohol: The Inspiring Journey of Leon Sylvester 1:01:59

1d ago1:01:59

1:01:59

Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around al…

1
#919: How sports can help you improve your mental health 6:00

7d ago6:00

6:00

Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental we…

1
#918: The Migration Gravel Race 2024: An Adventure in Kenya 1:11:07

11d ago1:11:07

1:11:07

Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.

1
#917: July at InnerFight 3:39

14d ago3:39

3:39

Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay insp…

1
#916: Seeking Community Through Sport: The Journey of Jenny Wilson Hooper 1:06:49

17d ago1:06:49

1:06:49

In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life les…

1
#915: 5 tips for CrossFit beginners 6:04

21d ago6:04

6:04

Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!…

1
#914: The AEQ Method Jani Brajkovic 1:08:31

26d ago1:08:31

1:08:31

Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for …

1
#913: Are you overtraining? The effects in your body 6:03

30d ago6:03

6:03

In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks.…

1
#912: Why Gut Health Matters and How to Improve Digestion with Kirsten Jackson 1:01:01

1M ago1:01:01

1:01:01

In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insight…

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#911: What Happens to your Body When you do Crossfit Every Day 5:39

1M ago5:39

5:39

Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and pr…

1
#910: Onto the CrossFit Games with Simon and Andy 58:12

1M ago58:12

58:12

In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, j…

1
#909: June @ InnerFight 7:28

1M ago7:28

7:28

In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!…

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#908: Sports Medicine: Modern Athlete Challenges With Kate Jordan 1:10:19

2M ago1:10:19

1:10:19

In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedi…

1
#907: Setting Healthy Boundaries in Life 6:53

2M ago6:53

6:53

In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundari…

1
#906: How Smart Eating Improves your Health with Rashi Chowdhary 1:06:34

2M ago1:06:34

1:06:34

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition…

1
#905: The Impact of Body Language 6:03

2M ago6:03

6:03

Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions. Discover practical insights to harness the power of body language for personal and professional growth. Tune in now! Key H…

1
#904: The Value of Time with Dhiren Harchandani 1:14:18

2M ago1:14:18

1:14:18

Tune in to Episode 904 of the InnerFight podcast as we delve into the elusive concept of time and its profound impact on our lives. Join us for a thought-provoking conversation on navigating the modern world's distractions while staying true to our values and priorities. Discover the power of intentionality and the quest for true freedom in today's…

1
#903: Conversations 6:28

2M ago6:28

6:28

In Episode 903 of the InnerFight podcast, we dive into the lost art of conversation, looking at how technology has altered the way we connect and why face-to-face interactions still hold immense value.

1
#902: "Doing good doing great" with Harry Singha 1:14:58

2M ago1:14:58

1:14:58

From a challenging childhood marked by domestic violence to finding purpose in helping others, Harry's story is a testament to resilience and the power of doing good. This one is very good! Key Highlights: Childhood experiences, domestic violence, and helping others. Anger management and personal growth with a 16-year-old boy. The importance of act…

1
#901: May @ InnerFight 6:42

2M ago6:42

6:42

Welcome to Episode 901 of the InnerFight Podcast! In this week's Five Minute Mondays edition, we're diving into the exciting lineup of programs and opportunities for May. Join us as we explore everything from kids and teen fitness to endurance training, gymnastics, ladies' run club, member classes, and specialty sessions. Kids and Teen Program High…

1
#900: Honesty with Jonathan Brookes 1:03:21

2M ago1:03:21

1:03:21

Welcome to Episode 900 of the InnerFight podcast! Join us as we sit down with Jonathan Brookes, the first member of InnerFight. Key Highlights: Social media personas and the impact of FOMO. Values, harmony, and mindfulness in daily life. Honesty and consistency. Career changes, financial advice, and risk management.…

1
#899: Be part of something 6:10

3M ago6:10

6:10

In Episode 899 of the InnerFight podcast, we explore the importance of belonging and human connection. We delve into the significance of being part of something, the joy it brings, and its impact on our well-being. Discover how community fosters growth and support in our journey through life.

1
#898: The running Mum Yasmine Salaam 55:49

3M ago55:49

55:49

Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment. Key Highlights: Keeping sport in the family. Maintaining a balance between support and indepe…

1
#897: Books 6:15

3M ago6:15

6:15

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey. Key Highlights: Books, reading, and self-help. Reading goals and the importance of quality over quan…

1
#896: Pericarditis with Hayden Smith 1:00:38

3M ago1:00:38

1:00:38

In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months. Key Highlights: Hard work, talent, and entrepreneurship. Coaching, motivation, and personal growth. Recovering…

1
#895: Why we hate running 6:07

3M ago6:07

6:07

In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it. Key Highlights: Why people dislike running, starting from childhood experiences. Negative…

1
#894: Ozempic with James Hamilton 58:10

3M ago58:10

58:10

Ozempic gone wrong! Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term. James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk: Key Highlights: Getting hold of Ozempic. How much weight he lost How much weight he …

1
#893: Vitamin B12 Injections 5:48

3M ago5:48

5:48

In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections. Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!…

1
#892: Education with Heather Harries 57:55

3M ago57:55

57:55

In Episode 892, we delve into the evolution of education with special guest Heather. From outdated systems to fostering resilience, we explore the need for transformation in today's classrooms. Join us for a passionate discussion on reshaping learning for the modern world. #Education #Resilience #Transformation Key Highlights: Education issues and …

1
#891: April @ InnerFight 8:00

4M ago8:00

8:00

In Episode 891, join us for a detailed breakdown of InnerFight's April training programs. From intense workouts to fun team sessions, coaches Toby, Steph, Sandro, Tom and Rob share what's in store for members. Get insights on mainline classes, ladies' run club, gymnastics, and endurance training. Don't miss out on the exciting lineup for April at I…

1
#890: Modern Journalism with Carlin Gerbich 1:19:45

4M ago1:19:45

1:19:45

In Episode 890 of the podcast, long term member and friend Carlin Gerbich joins the conversation all about journalism in the modern era. Reflecting on personal experiences, Carlin discusses the trustworthiness of newspapers versus digital media sources and delves into the importance of accuracy and ethics in reporting. Key Highlights: Modern journa…

1
#889: The open is closed 6:37

4M ago6:37

6:37

In Episode 889 of the InnerFight podcast, Marcus and Andy review the recent CrossFit Open. Key Highlights: The simplicity and accessibility of the CrossFit Open workout 24.1. Fitness workout and pacing. CrossFit Open workouts and skills.

1
#888: Project 42 with Mounir Baalbaki 1:06:23

4M ago1:06:23

1:06:23

Join us for Episode 888 where we explore identity and evolution over time. Discover how clarity and introspection shape our journey towards becoming our best selves. Key Highlights: Enduring pain and adversity for personal growth. Love, fear and support. Fitness goals, business growth, and passion alignment.…

1
#887: Sleep hygiene 5:31

4M ago5:31

5:31

In Episode 887 of the InnerFight podcast, let's dive into the crucial topic of sleep hygiene. Discover why quality sleep is essential for performance and learn practical tips to enhance your sleep environment, bedtime routines, and overall sleep quality. Don't miss out on improving your recovery and performance with these invaluable insights! Tune …

1
#886: Where sciences meets spirit with Anthony Kunkel 1:04:35

4M ago1:04:35

1:04:35

A last minute call from a friend landed Anthony on the show this week as he was passing through Dubai from an ultra race in Saudi Arabia. In this chat we explore the nuances of sport, politics, and personal growth from many different angles. Key Highlights: Cultural perceptions and preconceptions in the Middle East. Running, spirituality, and posit…

1
#885: 5 ways to stay healthy in Ramadan 6:00

4M ago6:00

6:00

Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices. Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem! Key Highlights: Health tips for Ramadan, both for…

1
#884: "Lovin" with Rich Fitzgerald 56:41

4M ago56:41

56:41

This week we are joined by "Lovin Dubai" founder Rich Fitzgerald talking all about the brand's inception and evolution. From humble beginnings in 2012 to a thriving media presence, delve into the relentless pursuit of success amidst challenges and setbacks. Key Highlights: Starting and growing a successful media agency. Digital transformation, soci…

1
#883: The InnerFight Way 5:54

5M ago5:54

5:54

Discover the InnerFight way on episode 883! Join us as we chat about our four pillars: service, impact, coaching, and community. Marcus discusses the InnerFight approach to delivering the best service, measurable impact, world-class coaching, and building vibrant communities. Tune in to learn why we're committed to making people better at life. Tha…

1
#882: Building the best real estate brokerage in the world 1:14:01

5M ago1:14:01

1:14:01

Join us in Episode 882 of the InnerFight podcast for an insightful conversation on preparation, transformation, and the pursuit of success with Haus and Haus founder Luke Remington. Key Highlights: The British dream in real estate in Dubai Navigating work-related stress and anxiety. Company culture and performance management . Building the best rea…

1
#881: Zoom out 5:52

5M ago5:52

5:52

Join Marcus on episode 881 of the InnerFight podcast for dive into effective planning strategies to enhance your success and reduce stress. In just five minutes, learn how to zoom out, set clear intentions, and organize your life for optimal performance. Key Highlights: Planning for success and avoiding stress. Vision for the future. Scheduling com…

1
#880: Digital and physical transformation with Moe Abeidat 1:01:22

5M ago1:01:22

1:01:22

Join Moe Abeidat in Episode 880 of the podcast as we delve into 20 years of transformation, curiosity, and diverse industry experiences. From rugby grounds to digital transformation projects. Tune in for insights on embracing curiosity, navigating various sectors, and the power of digital transformation. Key Highlights: AI advancements and their im…

1
#879: 6 things a good workout should have 5:23

5M ago5:23

5:23

In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes. Key Highlights: The importance of clear intentions. Specific warm-ups Workout structure Community motivation.

1
#878: Navigating loss with Simone Green 1:04:43

5M ago1:04:43

1:04:43

In this episode, join the conversation as Marcus and Simone delve into navigating loss, grief, and human connection. Simone shares her journey of loss, reflecting on the profound impact of losing her mother and the challenges of navigating grief in a world uncomfortable with vulnerability. Key Highlights: The importance of authentic conversations a…

1
#877: Falling short in competitive fitness 6:00

5M ago6:00

6:00

Join Toby Buckland and Marcus Smith in the final installment of our four-part CrossFit Open 2024 series on Five Minute Mondays. Discover where athletes often falter, and why drilling technique trumps pure intensity. Unearth the secrets to smarter training as the Open kicks off on February 30th. Register at Games.crossfit.com Key Highlights: Common …

1
#876: Be you with Sammia Dougman 1:08:35

5M ago1:08:35

1:08:35

In Episode 876, the InnerFight podcast dives into the captivating journey of Sammia Dougman, blending cultures from Libya and England. From childhood bike rides to Halloween tales, discover her unique upbringing and challenges. Marcus and Sammia unravel cultural nuances, empowerment, and embracing individuality.. #CulturalJourney #Empowerment #Iden…

1
#875: Using mainline classes to get better 7:08

5M ago7:08

7:08

Elevate your CrossFit game in Episode 875 of the InnerFight podcast! Join hosts Marcus Smith and Toby Buckland in this Five Minute Mondays episode as they share valuable tips for success in the mainline class. Learn the art of setting intentions and planning your workouts to achieve your fitness goals, whether you're prepping for the CrossFit Open …

1
#874: The corporate racetrack with Teymour Salaam 55:46

6M ago55:46

55:46

Welcome to Episode 874 of the InnerFight Podcast, where Marcus Smith engages in a dynamic conversation with Teymour Salaam, a successful lawyer and InnerFight enthusiast. Together, they delve into Teymour's journey climbing the corporate ladder, emphasizing the importance of family, health, and unique experiences. From unconventional career paths i…

1
#873: Starting competitive fitness 6:52

6M ago6:52

6:52

Dive into your competitive fitness journey in this episode of the InnerFight podcast! Join host Marcus Smith along with Toby Buckland as they share key steps getting involved in competitive fitness. Key Highlights: How to get started in competitions. Managing the nerves. Training and preparation. Scaling options for workouts.…

1
#872: The 2024 CrossFit Games Season 54:25

6M ago54:25

54:25

Welcome to InnerFight Podcast Episode 872! Marcus and Andy discuss the 2024 CrossFit Games season changes. The conversation explores how these changes impact athletes and enthusiasts. Despite varying views, the podcast emphasizes the positive evolution of CrossFit, fostering a broader, more inclusive community. Key Highlights: Changes to 2024 Cross…

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