This week's episode looks at how showing appreciation and gratitude for all circumstances that come into your life, both good and bad, can totally change how you react to big and small events, improve your health and make you feel better physically and mentally.

Paying it forward is all about doing good deeds, helping people and generally making people’s lives better where you can, all without expecting anything in return. Instead, the only thing you want the recipient of the kind gesture to do is to pay the favour forward to somebody else. This is what this week’s episode talks about. I hope you enjoy it …

This week's episode looks at my personal experience as someone who has worked out for nearly 15 years regularly and the benefits that come with being fit and healthy. I also cover the times when I've not managed to work out regularly and the negative effect it has overall in life.

This week’s episode covers the basics of utilising business networking as a way to grow a business by generating more sales. Have a great week guys.

This first podcast sees me talk about what has worked well for me over the last 5 years in BNI with regards to being successful at inviting people to come along to many BNI chapters. One of the main aims of all BNI chapters is to generate as much business between its members as possible. One of the best ways to do this is to grow the amount of memb…