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Digital Photo

Andy Heather & Matty Graham

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Digital Photo magazine is the first choice for photographers looking to take and make better pictures. With easy-to-follow projects, tips and techniques, every issue comes with a free CD-ROM packed with video lessons so you can learn new photo and imaging skills the smart way. Check out the digital edition of the mag on the iTunes Store: http://bit.ly/digitalphotoUK
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In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.comhttps://www.instagram.com/_katie_schofield/Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your T-Shirts and hats here: https://www.…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastIf you have any training questions you would like answered please let me know.For more information or specific training …
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shopEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…
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Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…
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Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook bel…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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In this Episode- Top 3 training concepts for endurance athletes: 1.16- Using reflection to boost your performance: 17.40- Training plan sneak peak: Marathon Training Plan: 28.10- Quick tip: Keep your knees warm: 33.05Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialpe…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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In this Episode - How to approach your first gym session or getting back into the gym: 1.45- Mind set and positive thinking - Goal setting: 15.48- Training Plan Sneak Peek: MTB Enduro training plan: 31.30- Quick Tip: Vitamin D: 36.34Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http…
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Comment below with your hardest training session, race or adventure.Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Got a question? Ask it he…
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HARDEN UPFollow HARDEN UP on IG: https://www.instagram.com/hardenupinc/Like HARDEN UP on FB: https://www.facebook.com/hardenupprojectGet your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/Check out the Exponential Performance Podcast: Find past podcast episodes here:http://www.exponentialperformancecoaching.com/podcas…
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In this Episode - Over training: 2:07- Mind set and positive thinking:16:07- Training Plan Sneak Peek: 32:04- Quick Tip: Banded side stepping: 34: 26Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperfo…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/askGet your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training q…
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EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…
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EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…
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In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval?9.20: Unable to reach higher heart rate zones on the keto diet18. 33: What is the difference in calorie burn between training zones?25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hi…
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In this episode- Quick fire questions: 4.00- How Dougal got into endurance sport: 7.11- The early days: 11.12- Dougal's inspiration: 17.06- The switch from Multisport to Triathlon: 20.02- What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44- Dougal's training approach: 39.35- Strength training: 45.25- Dougal's daily nutrition …
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In this episode ​- Heart rate Zones: Zone 5 - VO2max: 2:41- Continuum of willingness to suffer and endure pain: 26:16- Practical ways to improve exercise pain tolerance: 37:54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have …
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In this episode ​- Zone 4: 6.26- Harden Up Project - Intro: 28.13- Harden Up reading - Touching The Void: 30.44- Harden Up debrief: 1:03:45EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would lik…
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EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific training advice check outhttp://www.exponentialperformancecoaching.comhttps:…
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Sound bite from Podcast Episode 26. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode-26Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific tra…
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In this episode​- Zone 2 training zone: 7.57- Harden up Project: Harry Watson 'The Mile Eater': 22.25- Harden up project debrief: 43.54EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like an…
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In this episode ​- Energy systems: 2.22- Central fatigue: 15.34- Zone 1 Active Recovery: 25.20- Harden up project: Suffering: 32.40EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answer…
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In this episode ​- Choosing a sports drink: 4.18- Central fatigue: 14.30- Harden up project: 29.40- Harden up chap stick :) 1.08.35EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answer…
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Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…
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In this episode ​- Balancing training and the weather - 4.55- The best heart rate metrics for 'none heart rate dependent sports' - 11.55- Hydration - Sodium loading - 17.50- Introduction to the HARD UP project - 32.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.expon…
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In this episode - Training update - 3:30- Supplements for sport injury recovery - 6:50- Hydration - 16:05EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For …
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In this episode - Training update from EPC Coach Nick Taylor - 6.37- Strength training BIG 5 exercises question - 11.08- Anaerobic threshold interval pacing - 21.30- Periodised nutrition - 29.24EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoachi…
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Audio from training vlog video. Check out the video at the following link: Link to HIIT vs. endurance video: Link to Fasted Training Video: Download your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or spec…
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In this episode - Periodisation: 2.42- How to Train Smarter: 18.17$1 Performance Temple Handbooks from: http://www.exponentialperformancecoaching.com/ptpackageEPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training que…
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Link to video: https://www.youtube.com/watch?v=4C9MGs4tOCQLink to article about fasted training -http://www.exponentialperformancecoaching.com/single-post/2014/05/05/Training-with-NO-FOODDownload your FREE Performance Temple introduction below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered …
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Sound bite from Podcast Episode 14. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode14Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…
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In this episode - Performance Temple Psychology Pillar - 4:32- Using commuting as training - 16.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more in…
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In this episode - Performance Temple Recovery Pillar - 3:15- Strava: Is in having a negative impact on your performance? - 14:00- Fueling for a 1/2 marathon - 23:01EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any trainin…
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Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…
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Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…
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Sound bite from Podcast Episode 11. Listen to the full podcast below. EPC website: http://www.exponentialperformancecoaching.com/episode11Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me know.For more information or specific trai…
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In this episode - Performance Temple Function Pillar - 5.25- Wrist v.s. Chest based heart rate monitors - 16.30EPC website: http://www.exponentialperformancecoaching.com/podcastDownload your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/If you have any training questions you would like answered please let me kno…
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