Podcast by Max International College for Fitness Professionals
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CONFRONTATION…How To Love It, Ignore It Or Live Without It ...with Rowie McEvoy
11:55
11:55
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11:55
CONFRONTATION…How to love it, Ignore it or Live without it?By Max International College for Fitness Professionals
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UGLY Or Beautiful…Can We Choose...with Rowie McEvoy
8:10
8:10
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8:10
How much control do we have over how we look? Can we choose to be a beautiful person? Does ugly and beauty start on the inside?By Max International College for Fitness Professionals
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Depressed Or Unhappy… Can You Change Your Headspace Without Drugs
10:43
10:43
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10:43
Depressed or Unhappy… Can you change your headspace without drugs? If yes- HOW?By Max International College for Fitness Professionals
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Reps, Sets, Exercises, Days – How Many To Be Lean And Strong...with Rowie McEvoy
16:45
16:45
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16:45
LEAN…FIT…STRONG…Healthy…How many reps, sets, exercises, and days per week are best for long-term results fast?By Max International College for Fitness Professionals
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Exercise Is There A Best Place For Best Results YES,NO,WHY...with Rowie McEvoy
8:43
8:43
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8:43
Exercise is there a best place for best results? Do you have to go to a gym? YES/NO/WHY?By Max International College for Fitness Professionals
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Is there a Best TIME of day or times per week to exercise?YES/NO/WHY?By Max International College for Fitness Professionals
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“SPLIT” Programs…Will They Give Me Results FASTER...with Rowie McEvoy
7:56
7:56
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7:56
“SPLIT PROGRAMS”…Will they make me LEAN, Fit, Strong and Energetic faster? YES/NO/WHY?By Max International College for Fitness Professionals
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Harden UP…Do You Have An Option To Be Weak...with Rowie McEvoy
3:45
3:45
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3:45
Harden UP…Do you have an option to be weak? Parent, Teacher, Leader Coach, Boss, Pastor do you need to live the example of mental toughness, optimism, positivity, and solution finding? If yes, here are some more tools for your “Toughness Toolbox”By Max International College for Fitness Professionals
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LEAN…FIT…STRONG…Healthy…The FAST Way…with Rowie McEvoy
3:09
3:09
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3:09
LEAN…FIT…STRONG…Healthy…The FAST Way…How to get results short-term, long-term, and fast?By Max International College for Fitness Professionals
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BEAUTIFUL…On The Outside And The Inside…with Rowie McEvoy
1:54
1:54
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1:54
BEAUTIFUL…On the outside and the inside- Can we have one without the other? Could a beautiful inside make everything about our outside look and feel beautiful too? YES/NO/WHY?By Max International College for Fitness Professionals
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Talking…How It Can Screw Up Our Success...with Rowie McEvoy
5:20
5:20
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5:20
Talking…How it can screw up our success? Can what we say ever come across as arrogant, stupid, ignorant, rude, or negative? How do we avoid all of them and add value to any conversation?By Max International College for Fitness Professionals
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UNHAPPY Life…How To Change It...with Rowie McEvoy
4:17
4:17
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4:17
UNHAPPY Life…Unhealthy OR Horrible Job, OR money hassles OR disrespectful relationships OR all of the? How To Get Motivated and Inspired to CHANGE it all for the better? What will life be like in 2-5-10 years if you accept average, ordinary, or worse?By Max International College for Fitness Professionals
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Time…Stop wasting it and Have a great day EVERY day. Is that possible? YES.NO/WHY?By Max International College for Fitness Professionals
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Love And Relationships…How We Screw Them Up…with Rowie McEvoy
9:41
9:41
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9:41
Love and Relationships…How do we screw them up? What can we do to attract and share our lives with great people?By Max International College for Fitness Professionals
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LEAN, Fit, Strong…Do We Need A Gym, Equipment Or Fitness Gadget...with Rowie McEvoy
11:54
11:54
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11:54
LEAN, Fit, Strong, and Energetic…Do we need a gym, a trainer, special equipment, or a fitness gadget? YES/NO/WHY?By Max International College for Fitness Professionals
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LEAN, Fit And Strong…How Long Does It Take...with Rowie McEvoy
7:01
7:01
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7:01
LEAN, Fit, and Strong…How long does it take? How short can an exercise session be? AND How fast can we get results?By Max International College for Fitness Professionals
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“Macros” (Part 2) …How Much Of Each Do We Need To Live Lean And Healthy ...with Rowie McEvoy
17:19
17:19
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17:19
“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?By Max International College for Fitness Professionals
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“Macros” (Part 1) …What Are They And Do We Need Them...with Rowie McEvoy
5:42
5:42
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5:42
“Macros”…What are they? What do we really need to be healthy, fit and strong, lean and energetic?By Max International College for Fitness Professionals
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PROTEIN…Can It Make Me Fat...with Rowie McEvoy
10:35
10:35
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10:35
PROTEIN…Can it make me fat? How much protein do we really need and why? Does protein give me energy yes/no/why?By Max International College for Fitness Professionals
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Healthy, Fit, Lean, Energetic…What WORKS...with Rowie McEvoy
10:35
10:35
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10:35
Healthy, fit, lean, energetic…What WORKS, and what wastes your time?AND how can we work it out for ourselves?By Max International College for Fitness Professionals
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YOUR Body…You Live In It- Do You Love Where You Live ...with Rowie McEvoy
7:58
7:58
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7:58
YOUR Body…You live in it- do you love where you live? If you build your own home you can make it look and feel exactly the way you want BUT you must have a plan so the builder knows what to build AND would you research the best builder? So what exactly do you want your body to look and feel like and should the “Body Builder”, health expert you choo…
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Healthy, Fit, Lean, Energetic…What WORKS, What Wastes Your Time...with Rowie McEvoy
13:20
13:20
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13:20
Healthy, fit, lean, energetic…What WORKS, what wastes your time? AND how can we work it out for ourselves?By Max International College for Fitness Professionals
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CHANGE…Does It Screw You Up Or Grow You Up...with Rowie McEvoy
3:47
3:47
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3:47
CHANGE…Does it screw you up or Grow you up? Do we get stressed by things we cannot change? WHY? Do we change the things we can? If not why not?By Max International College for Fitness Professionals
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Lean, Fit, Strong And Energetic…WITHOUT Diets And Drugs ...with Rowie McEvoy
4:56
4:56
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4:56
Lean, Fit, Strong, and Energetic…Is there a fast, drug-free way? Can we have them all without pills, diets, drugs, and fanatical, long exercise sessions? If yes, How?By Max International College for Fitness Professionals
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Have You Ever Wanted To Say…“Mind Your Own Business”...with Rowie McEvoy
4:30
4:30
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4:30
Have you ever wanted to say…“Mind Your Own Business”? Why do people think it is ok to tell us how to eat, exercise, vote, parent, live, and what to believe? How do we avoid those folks?By Max International College for Fitness Professionals
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FOOD…Does It Matter What, When And Why You Eat ...with Rowie McEvoy
10:03
10:03
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10:03
Food…Why would we let other people tell us what, when and how much to eat? Do they know what we like and don’t like to eat? Do they know when and where we like to eat? Do they understand our lifestyle and life experiences with food? Who knows your body better than YOU?By Max International College for Fitness Professionals
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Lean all year…OR Do you get a little chubbier in winter? How to keep your body ready for summer clothes ALL year?By Max International College for Fitness Professionals
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FAT…Can I Burn It Off My Butt, Hips, Abbs First...with Rowie McEvoy
12:20
12:20
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12:20
FAT…Can I burn it off my Butt, Hips, Abbs first? Where and why we do store fat and how do we burn it fast OR stop it from storing?By Max International College for Fitness Professionals
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Gossips, Critics, Bullies…Who Do They Pick And Why...with Rowie McEvoy
9:33
9:33
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9:33
Gossips, Critics, Bullies…Who do they pick and why? How to deal with them- even be thankful for them?By Max International College for Fitness Professionals
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EXPERTS…Why Do We Believe Them..with Rowie McEvoy
7:31
7:31
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7:31
”EXPERTS”…Why do we believe them? What if they are wrong? Are there other “Experts” who say the opposite? If yes, who to believe now? Should we become the EXPERTS of our own health, happiness, and successful life?By Max International College for Fitness Professionals
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Are You Running Or Rotting...with Rowie McEvoy
3:27
3:27
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3:27
Are you Running or Rotting? If we do nothing is it possible we “Rot” away?If we are puffing/fit and lifting/ strong are we more likely to have a healthy, happy, lean, energetic body and brain?By Max International College for Fitness Professionals
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Water…Why Do We Have To Drink 8 Glasses...with Rowie McEvoy
5:42
5:42
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5:42
Water…Why do we have to drink 8 glasses? Or 2 litres? Could we need more or less depending on our size, activity or how much we sweat?By Max International College for Fitness Professionals
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RESPONSIBILITY…Do You Know People Who Need To Take More ...with Rowie McEvoy
7:06
7:06
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7:06
RESPONSIBILITY…Do you know people who need to take more? As Leaders, Parents, Teachers and/or Coaches do we always take full responsibility, solution find and fix?As adults do we blame and delegate OR do we need to take responsibility for our own health, career, financial situation, and the state of our relationships?…
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Is Your Past Screwing Up Your FUTURE ...with Rowie McEvoy
8:40
8:40
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8:40
Do you blame the past for your current life or could we use our past experiences to get tougher, stronger, wiser, and better? Why do we let something we cannot change screw with our heads today? Logically knowing we cannot change the past, how can we use any challenges or tough experiences to help us live stronger today and in the future?…
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Healthy - Fit - Strong - Lean…Why Do People Choose NOT To Be...with Rowie McEvoy
20:06
20:06
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20:06
Healthy-Fit-Strong-Lean…Why do people choose NOT to be? What if the solution to being unhealthy, overweight, weak, and mentally unhealthy is simple, fast, and safe? Most people who know the simple solution still choose to be unhealthy and out of shape physically and mentally-WHY?By Max International College for Fitness Professionals
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Bullies…Gossips…Nasty People…What To Do About Them...with Rowie McEvoy
11:17
11:17
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11:17
Bullies…Gossips…Nasty People…What to do about them? If you are a leader; parent, teacher, coach, pastor, are you living the example of a strong, kind, positive, optimistic solution-finder for your family, team, and the people who need strong leadership?By Max International College for Fitness Professionals
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WEAK And SOFT…Do You Know People Who Need To HARDEN Up ...with Rowie McEvoy
12:47
12:47
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12:47
WEAK and SOFT…Do you know people who need to HARDEN up?How can we inspire mental strength, positive thinking, optimism, and resilience?By Max International College for Fitness Professionals
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SICK Go To Bed And Take Drugs OR…with Rowie McEvoy
7:44
7:44
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7:44
SICK? Do you choose to go to bed, go to the Doctor, take drugs ORIs there a better, faster way to get and stay healthy and energetic- even happy?By Max International College for Fitness Professionals
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Why Some Women Get Old And Weak F-A-ST…with Rowie McEvoy
9:50
9:50
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9:50
Why Some Women Get Old and Weak F-A-S-T…AND why do some stay young, strong, energetic and lean for a lifetime?By Max International College for Fitness Professionals
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Eating Disorders…Can We Prevent Them...with Rowie McEvoy
8:12
8:12
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8:12
Eating Disorders…What causes them and can we prevent them? How to have a healthy, happy relationship with food and eating?By Max International College for Fitness Professionals
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What Makes A Personal Trainer A Professional...with Rowie McEvoy
10:05
10:05
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10:05
What makes a Personal Trainer a Professional? How to choose the right one for you? OR if YOU have a career inspiring people to be healthy, fit, and strong, why you should not call yourself a Personal Trainer?By Max International College for Fitness Professionals
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Your Hormones…Are They Screwing Up Your Life...with Rowie McEvoy
5:20
5:20
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5:20
Your Hormones…Are they screwing up your life? OR Can you be in control of your hormones? How the endocrine system/your hormones work…By Max International College for Fitness Professionals
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Could Laughing Be An Anti - Depressant Medication...with Rowie McEvoy
6:20
6:20
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6:20
Could Laughing be an Anti-Depressant Medication? Could Laughing help you to be mentally and physically healthy? If Yes- HOW?By Max International College for Fitness Professionals
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Stop Getting Conned By BAD Exercise Advice!!..with Rowi McEvoy
5:22
5:22
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5:22
What do you need to know so you never get conned by BAD Exercise or Eating Advice?By Max International College for Fitness Professionals
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Your Body…Is It Tuned Up And Performing At 100%...with Rowie McEvoy
7:24
7:24
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7:24
Your Body…Is it tuned up and performing at 100%? If not, how to get 100% performance out of your highly tuned machine-your body? Do you want to go fast, long, everywhere, and do anything?By Max International College for Fitness Professionals
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Silly Question…Exercise RESULTS…Do You Want Them Fast Or Slow...with Rowie McEvoy
14:12
14:12
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14:12
Silly Questions…Exercise RESULTS…Do you want them fast or slow? Do you want your exercise program to be safe or unsafe, long or short? Do you want it to work or waste your time? How to get results, fast, safe and for a lifetime…By Max International College for Fitness Professionals
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Are You Sick Of Bad Customer Service ...with Rowie McEvoy
9:46
9:46
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9:46
Are you Sick of Bad Customer Service? Do you ever give bad service because you hate your job? Is it time to have a career or business you love?By Max International College for Fitness Professionals
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The 3 Things Bad Personal Trainers Don’t Know…with Rowie McEvoy
13:34
13:34
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13:34
The 3 Things Bad Personal Trainers Don’t Know, and the 3 Things All Exercise Professionals, Medical Professionals, and people giving advice about nutrition and exercise should know…By Max International College for Fitness Professionals
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Mental Toughness, Resilience, Critical Thinking…What Happened To Them...with Rowie McEvoy
11:06
11:06
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11:06
Logic, Common Sense, Critical Thinking, Mental Toughness and Resilience…Do you have or need them? Do you want your kids or the future adults of our world to have them? How will they get them?By Max International College for Fitness Professionals
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If Life Sucks…Pill Or Prevention...with Rowie McEvoy
4:36
4:36
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4:36
If Life Sucks…Pill or Prevention? Unhealthy, lousy job, broke, disrespectful relationships, or ALL of them? Do you choose depression, anger, regret, blame OR Find out WHY, fix it, and prevent it from ever happening again?By Max International College for Fitness Professionals
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