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Harden UP…Do you have an option to be weak? Parent, Teacher, Leader Coach, Boss, Pastor do you need to live the example of mental toughness, optimism, positivity, and solution finding? If yes, here are some more tools for your “Toughness Toolbox”By Max International College for Fitness Professionals
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YOUR Body…You live in it- do you love where you live? If you build your own home you can make it look and feel exactly the way you want BUT you must have a plan so the builder knows what to build AND would you research the best builder? So what exactly do you want your body to look and feel like and should the “Body Builder”, health expert you choo…
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Food…Why would we let other people tell us what, when and how much to eat? Do they know what we like and don’t like to eat? Do they know when and where we like to eat? Do they understand our lifestyle and life experiences with food? Who knows your body better than YOU?By Max International College for Fitness Professionals
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RESPONSIBILITY…Do you know people who need to take more? As Leaders, Parents, Teachers and/or Coaches do we always take full responsibility, solution find and fix?As adults do we blame and delegate OR do we need to take responsibility for our own health, career, financial situation, and the state of our relationships?…
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Do you blame the past for your current life or could we use our past experiences to get tougher, stronger, wiser, and better? Why do we let something we cannot change screw with our heads today? Logically knowing we cannot change the past, how can we use any challenges or tough experiences to help us live stronger today and in the future?…
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Healthy-Fit-Strong-Lean…Why do people choose NOT to be? What if the solution to being unhealthy, overweight, weak, and mentally unhealthy is simple, fast, and safe? Most people who know the simple solution still choose to be unhealthy and out of shape physically and mentally-WHY?By Max International College for Fitness Professionals
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Bullies…Gossips…Nasty People…What to do about them? If you are a leader; parent, teacher, coach, pastor, are you living the example of a strong, kind, positive, optimistic solution-finder for your family, team, and the people who need strong leadership?By Max International College for Fitness Professionals
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Silly Questions…Exercise RESULTS…Do you want them fast or slow? Do you want your exercise program to be safe or unsafe, long or short? Do you want it to work or waste your time? How to get results, fast, safe and for a lifetime…By Max International College for Fitness Professionals
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