TOUGH CHALLENGES…Are you ready to overcome them? How do we get mentally and physically tough and strong enough to handle the tough stuff?By Max International College for Fitness Professionals

Healthy and HAPPY…Do we get lucky or do we need to learn how? Do you study, research, and analyse for yourself or do you trust the experts?By Max International College for Fitness Professionals

Success…health, career, finances and relationships…Do you need a plan? Do you have a list of non-negotiable standards so you never compromise or lower your standards for a successful life?By Max International College for Fitness Professionals

Attention and Focus…Do you need to be better at both? A lot of people get diagnosed and prescribed mind-altering medication because they cannot focus or give important things the attention they need to. Can we get good at focusing and paying attention without medication YES/NO/WHY? If YES - HOW?By Max International College for Fitness Professionals

Do you whine, adapt or get excited if life does not go your way? How do you handle the unexpected? Do you need to be a master of change?…By Max International College for Fitness Professionals

Do you accept average ordinary days or create special, memorable moments EVERY day? How exciting we can choose how we live EVERY day!!By Max International College for Fitness Professionals

Is today screwing up your tomorrow? OR are you doing stuff today and every day that will make every tomorrow even better than today?Could it be what we do EVERY day, not “One day” that determines how happy, healthy, successful, and satisfied we are?By Max International College for Fitness Professionals

Are you Fight Fit for life…Do our kids know they can be too?I am fight fit and strong so I have a strong tough mind and body, for the discipline, self-respect, self-defence, and self-protection and I love being able to defend and protect the people I love. My World Champion Martial Arts husband protects and defends our family and he teaches our cur…

Can social media give the best advice for your health? Would I take my puppy dogs to the car mechanic if they were sick or injured? EVERY person seems to have an opinion, or gives advice, about being healthy, fit, and strong (just put a question out on social media) BUT how do we know the advice on social media, for YOUR body, is not coming from ca…

Some people get older, wiser, stronger, fitter, and healthier...Some people just get older, and some people are unfit, weak, out of shape, and unhealthy and they are not very old. We get to choose so what are you choosing?By Max International College for Fitness Professionals

How often do you Laugh Hard and Loud? What if we learn to laugh at the things that make most people grumpy or angry? Could laughing help clear stress so we can think more clearly and make better decisions? Could laughing, making other people laugh, having fun, and being funny, be a sign your living life to the MAX?…

Goals…Some people talk and don’t do, some talk and do, others just shut up and do, and keep doing…Who do you want/need to be? Do you have an option?By Max International College for Fitness Professionals

Stupid exercises and diets…Is it time to trust your GUT- your own common sense and logical brain? AND is it time to stop trusting the crowd on social media?By Max International College for Fitness Professionals

The world is getting fatter and sicker… Do you want to help? If yes, HOW?What do we need to do to make sure our kids/future adults have a better, not worse, world to live in?By Max International College for Fitness Professionals

Exercise…What if we were ‘FORCED’ to do it? OR what if it was a normal part of our life like breathing, eating, showering, sleeping? What would our world be like if EVERY person was fit and strong?By Max International College for Fitness Professionals

Weak, Unfit, Out of Shape…What happens to your quality of life? Versus, Fit, Strong mentally and physically healthy- how much more can we do/achieve? SO here’s how to get and stay healthy, fit, and strong for a lifetime…By Max International College for Fitness Professionals

WATER...Why is 8 glasses or 2 litres? How big are the glasses, what if your body is bigger or smaller than most? What if you sweat more or less than most? What if you eat a lot of watermelon?By Max International College for Fitness Professionals

Nasty Social Media Posts…What to do about them? Why do people post nasty things and how to handle them if they are directed at you?By Max International College for Fitness Professionals

HAPPY…How and why you can’t or CAN be? Is it even possible to be happy every day? NO/YES/ WHY and HOW?By Max International College for Fitness Professionals

Sick, disease, injury…Do you want to prevent or cure? If your body and brain are fit and strong are you less likely to get sick or injured? AND more likely to recover faster if you are?By Max International College for Fitness Professionals

Problems…If you share them will it solve them? If we tell other people we are sick, tired, stressed or unhappy- what does it tell other people about us and what are we telling ourselves?By Max International College for Fitness Professionals

Excuses and Regret for Not Achieving…OR…Celebration and achievement because you are the person who will NEVER give up? And exciting we get to choose who we are and how we live our life!!By Max International College for Fitness Professionals

Your Legs…Are you thankful for them or do you whine about them- too fat, too skinny, too short? I learn such powerful messages from people who do not have legs that work and I am sooo thankful for my legs that work- how about you?By Max International College for Fitness Professionals

Do you get lonely and need to have people in your life? To consider… “Needing” people versus loving to be alone and other people add extra value to your already happy life?By Max International College for Fitness Professionals

Excuse Makers OR Do Whatever it Takes? What is your reputation and what are the consequences? if you are a leader do you have an option?By Max International College for Fitness Professionals

The ‘NEWS’…Does it upset or stress you? Do regular news updates make your life better, add value, or make a difference to how you live your life? What about our kids, do they need to hear the news every day, will it make them better future adults?By Max International College for Fitness Professionals

Problems…Do they stress you or excite you? Do you need to be a problem solver/solution finder, and if yes, how do the experts do it?By Max International College for Fitness Professionals

BAD Habits…Can you drop them? If yes - HOW, If no - WHY?By Max International College for Fitness Professionals

BAD Habits…Can you drop them? If yes - HOW, If no - WHY?By Max International College for Fitness Professionals

People do NOT care about our “Sh%#T!! if we share our challenges, problems, and hassles do we really think people care? And even if people do care, does sharing our problems add value to their life?By Max International College for Fitness Professionals

Half-truths…exaggeration…’BS’…How to deal with them? How to stop them from spreading and can we/should we shut them down? YES/NO/WHY?By Max International College for Fitness Professionals

Depressed, Unhappy, No Energy…Is there a non-drug cure? If Yes- HOW? If NO- WHY?By Max International College for Fitness Professionals

Weighing yourself…Does it ever screw up your headspace? Why does “weight” matter and could weighing lighter be making us un-energetic, weak or frail?By Max International College for Fitness Professionals

Social media bullies/haters/nastiness…How to handle them and not get hurt, angry or upset?By Max International College for Fitness Professionals

Attitude of Gratitude - for EVERYTHING that happens- good and bad…could a lack of it screw up your life? What happens if we are not thankful for, appreciative of, or grateful for ALL the things that happen to us - good and bad?By Max International College for Fitness Professionals

Why is anyone more or less important than you? What can learn from famous, successful people, and should we be “Impressed” by them? YES/NO /WHY?By Max International College for Fitness Professionals

Eating and Exercise…if you had to be your own Coach, what advice would you give yourself? If there were no experts, Personal Trainers, Dietitians, Doctors, or Social Media Influencers, could you be healthy, fit strong, lean and energetic based on your own advice? YES/NO/WHY?By Max International College for Fitness Professionals

‘Everyone’ believes, thinks, eats or exercises this way! Do they really? Do 7 billion people, most people, some people, or just the person telling you? If “They” say it is it true? How do we know what will work for us?By Max International College for Fitness Professionals

How to Avoid Disappointment? What to do when life does not go your way?By Max International College for Fitness Professionals

How Much Sleep do YOU need? How do you know if you need more or less sleep? How to sleep deep without stress interrupting?By Max International College for Fitness Professionals

Can Unhealthy Make You Unwealthy? Could a healthy, fit, strong body and brain be the foundation for your healthy bank account too? If yes-HOW?By Max International College for Fitness Professionals

Do you want to lose weight? What if weighing less is making us fatter?By Max International College for Fitness Professionals

Have you ever blamed your past, your parents, or your problems, for the state of your life? Do you know other people who do? Can we turn all negatives into inspiration to get tougher, stronger, wiser, better? YES? NO? Why?By Max International College for Fitness Professionals

Belly Fat and Bum Fat…Are they the same and how to burn them both fast, and safely and keep them off?By Max International College for Fitness Professionals

Exercise…Nutrition…Life…Do the BASICS work…YES/NO/WHY…By Max International College for Fitness Professionals

Social Media Posts…Brave or a Coward…Do they aim to help or hurt?How to handle the critics and the haters...By Max International College for Fitness Professionals

Counting and Numbers…Are they hurting or helping our exercise results? What should we count, what numbers or counting do not matter or could stop us from achieving our results?By Max International College for Fitness Professionals

Personal Training, Exercise Professional, the Exercise Professional as a Career…CAN’T or CAN and WHY? My personal story of starting my career as an Exercise Professional at 13 and now 45+ years later- loving it more and more every day, having made a stack of screw-ups and mistakes, and having had massive successes, how I can, will and want to help …

Time…Is there a fool-proof plan for getting more out of EVERY minute/hour/day? If Yes- HOW?By Max International College for Fitness Professionals

Scared of Failing-What if you SUCCEED? Think you “Can’t”- what if you can? Think it won’t work, what if it does? How to be a SUCCEED and CAN person…By Max International College for Fitness Professionals