“Nature does not hurry, yet everything is accomplished” - Have you been feeling stressed? Overwhelmed? Or maybe stuck in the comparison loop? Todays episode gives you six lessons that we can learn from nature and implement in our everyday life. Let’s get back to basics, back to nature and life from a place of flow, love and self acceptance. Connect…

In this episode I'm spilling all the tea on why I'm leaving Instagram even as an entrepreneur! And share some insights into how these applications are designed to make us addicted to them. We will also explore: How Instagram impacting our mindset & changing our behaviour The three ways in which developers design the app to keep you hooked My top th…

One of the core messages and teachings of mindfulness meditation is to observe our thoughts and feelings with curiosity and compassion rather than judgement. And to bring our focus back to our breath when our thoughts are wandering. And often, meditation of this kind is showcased in yoga studios, calm voices, waterfalls, raindrops etc... And as muc…

In today's episode, we are chatting to the multifaceted Alex, best known for his stage name Lemzi - A musician, podcaster, event organiser, and the voice behind the groundbreaking meditation app Spoke. Lemzi shares his journey from graduating as a law student, working in firms to taking that leap of faith to follow his love and calling for music. L…

In today's episode we are diving into the importance of establishing a hub of positive emotions that uplifts, empowers and inspires you on a daily basis. We’re talking about positive emotions, those internal feel-good moments that emerge when we think and act a certain way that supports and uplift our well-being. To explain the importance of creati…

Today's episode gives you an overview of the changes for the podcast, and the intention behind it. We are diving into "Owning our professionalism" and what that means. I will also be sharing my personal experience, being a 3rd culture kid in a predominately white space and how the hardships I faced in the workplace have given me the strength to own…

Today's episode is going to be a short summary of some of the updates we’ve had regarding the podcast. I basically want to touch base with you, reintroduce the podcast, pick-up where we left off, and sort of proceeding on our journey. We will be covering: What's new What's coming Owning the creative process Letting go of perfecting our creation Fol…

In this episode we are talking to the change-makers, group and founders of ARISE, a non-profit organisation that creates inclusive spaces, educational events and a community that focuses on African individuals, and youth in Oslo, Norway. This episode covers: The foundation of ARISE, what they do and why Racism in Norway: systematic racism, killing …

In this episodes, we are chatting to the founders of My Mendu, a journaling app that supports the mental health and well-being for womxn of colour. Regina and Calah are passionate and driven individuals who are using and sharing their personal experiences as well as expertise to create accessible and inclusive well-being solutions for people of col…

Are you sitting on an idea or wanting to create a change, whether that is in your business or personal life but can't seem to get over the hurdle of taking the final step because you're 'stuck on it being perfect'? We spend too much time allowing external influences to affect our creative process, permitting others to define our goals, the way we l…

In today's guest episode, we have with us the talented, creative and magical being Lucy B! We will be talking about how she started as a photographer and how she has now embarked on a new journey with her health & wellbeing business "Leafmetoit". We...By Mayce El-Reem

It's time to stop rushing from one thing to the other, and just pause, reflect and align ourselves with our values and what matters the most to us. Do you find yourself rushing from one task to the other? Constantly multitasking? Living life based on...By Mayce El-Reem

Today's guest is Dana Jdid, she an Oslo based architect, creative entrepreneur and the founder of @3rdspace3 . She will be talking about her journey as an artist, why she created 3rdspace and how you can live a life that is on your own terms.You can...By Mayce El-Reem

Norsk Eps: Dagens gjest er Nabilah som jobber med psykisk helse og selvmordsforebygging. Hennes historie har berørt og inspirert mange, fra Norge til Midtøsten og idag deler hun sin historie med oss. Vi skal snakke om hennes opplevelse med mobbing,...By Mayce El-Reem

Norsk Eps: Hvordan finner man seg selv og anerkjenner sin egen verdi som kvinner med minoritetsbakgrunn? Vi snakker med Maria Jones om identitet, hva det betyr å anerkjenne sin egen verdi som kvinne, psykisk helse og hennes business og oppdrag for...By Mayce El-Reem

Norsk Eps: I dagens episode har har vi med oss Elisabeth Larsen som er Dj og en kreativ entreprenør. Vi snakker om hvordan hun fant sin lidenskap for musikk og hvordan hun har klart å både skape og leve et liv basert på egne premisser. Her er det mye...By Mayce El-Reem

Welcome to our first guest-episode! Today we are talking to a very good friend of mine and an amazing human being, Ida S. Frank. She is an Oslo based filmmaker and creative. On today's episode, we'll get to know her journey, how she got into filmmaking,...By Mayce El-Reem

Welcome to season 2 of The Rihla podcast. This episode will give you a quick update on what's coming. We will have guest's on the show and the episode will be in two languages: English and Norwegian, but fear not all information will be shared on our IG...By Mayce El-Reem

"Follow your passion" is a phrase that is easily thrown around these days without any further explanation. In today's episode, we'll discuss the difference between passion & purpose and how you can start your journey to finding and creating a life...By Mayce El-Reem

Why do we create and what is impacting our creative process? Do we allow external influences such as social media have a say on our creative process or are you connecting with our true dive energy? In today's episode, we explore the drive behind why we...By Mayce El-Reem

Our relationship with social media has to change! Ever since the iPhone dropped back in 2007, we've been programmed, shaped & mentally colonized by a man-made device. Despite research showing social media's effect on our overall health, there have...By Mayce El-Reem

The month of June was just something else! A lot has been going on and it has impacted us emotionally, mentally and spiritually - in negative and positive ways. This is a great time to reflect on who we are in the midst of all of this and how can we use...By Mayce El-Reem

Today's episode is a review of the book "Big Magic" by Elizabeth Gilbert. We'll talk about the importance of embracing our curiosity, face our fears and go for what we believe in. Often, we're held back by fear of other people's opinions and miss out on...By Mayce El-Reem

Journaling is an incredible tool that can help you gain clarity on your thoughts and emotions. However, it can also help you heal emotional wounds. Through journaling, we are able to let go of negative thoughts and feelings that we might have carried...By Mayce El-Reem

Today's episode is all about gratitude. We'll be looking at where gratitude originates from, how does it impact our mental and emotional health and what are some simple exercises that we can start implementing today to cultivate an attitude of...By Mayce El-Reem

In today's episode, we talk about the importance of a morning routine. Now more than ever, we allow ourselves to be distracted, controlled & directed by external influences rather than genuine internal guidance. What this does is that it takes us...By Mayce El-Reem

What is YOUR personal legend? So often we go about life without knowing what we are doing or who we are becoming. It is easy to be distracted and misled, however, the power is in YOUR hands. This short episode will give you a glimpse into how I started...By Mayce El-Reem

Welcome to a new beginning! 🥳This first episode of The Rihla podcast is an introduction to what it will be about, and what's coming. Make sure you:✔️ Sign up for the newsletter to get the latest episodes, updates & worksheets! ✔️ Follow on...By Mayce El-Reem