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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Spark Your Intuition

Myra Lewin at Hale Pule Ayurveda and Yoga

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Spark your intuition with Myra Lewin, Founder and Director of Hale Pule Ayurveda and Yoga. Here you’ll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. Each meditation will expand your perspective and sharpen your perception by giving you simple tools to manage your energy. With Myra as your guide, you will let go of old attachments and tune yourself to your innate radiance.
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Moeite met slapen? Kun je je gedachtes niet op pauze zetten in de avond? De hele tijd wakker door te piekeren? Met onze slaapmeditaties zul je ontspannen, zodat je tot rust komt voordat je naar bed gaat. Ga lekker zitten, druk op 'play', doe je ogen dicht en voel je rustig. Val vervolgens makkelijker in slaap en voel je de dag erna weer helemaal uitgerust. Somnox: Slaap is je superkracht. Meer leren over slaapmeditaties? Lees er meer over: https://meetsomnox.com/nl/blog/slaapmeditaties
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Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keepi…
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As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of…
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Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professiona…
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Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more i…
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Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and its power to un…
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In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to college and empty nest ideas And what parents are trying to do…
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If someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in engineering, philosophy and the intersection …
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Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required About Dr. …
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I never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all. Our latest episode invites you into the world of hypnosis, where the mind's power is not just a catchphrase, but a tangibl…
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Every couple of years I run a survey so that I get a good idea of who my listeners are. I would totally appreciate it if you help me out by taking the survey! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required And you can let me know what…
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Our esteemed guest, Jonathan Mozenter, shares his thoughts on expanding our consciousness to create a better planet. About Jonathan Mozenter Over the last 30+ years Jonathan has studied numerous bodies of knowledge that contributed to personal transformation, including: EpiEnergetics, Meditative State Development via Tibetan Buddhism, Integral Theo…
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Vind Rust en Diepe Slaap met Somnox's Nieuwe Slaapmeditatie Meer informatie over Somnox op somnox.com/nl Ontdek de kracht van rust met onze nieuwste slaapmeditatie, begeleid door Julian van Somnox. Deze zorgvuldig samengestelde meditatie is ontworpen om je te helpen ontspannen, stress te verminderen en je naar een vredige slaap te leiden. Beginnend…
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Unlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices and how our inner resources can be ou…
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Ever found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter’s life-altering medication change and the fear of life-threatening…
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It’s normal to overeat some during holiday meals. But don’t let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you’re satisfied, not full.” In this episode, I give several different ways to h…
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Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eat…
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Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He’s returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control…
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This is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and the genius behind Hypnosis for Dogs. John's vast experience in hypnotherapy is a treasure trove of insights. The star…
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Join us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once viewed hypnosis as a dark art. This episode shines a light on how hypnosis helped both of us to overcome …
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Welkom bij weer een nieuwe aflevering - slaap lekker! ⭐️⭐️⭐️⭐️⭐️ Beoordeel de podcast in je favoriete podcast app of deel de slaapmeditatie met een vriend(in) die meer rust nodig heeft. Slaap is een superkracht. voor meer informatie ga naar somnox.nl Ervaar diepe ontspanning en vernieuwde energie met onze nieuwste Yoga Nidra-slaapmeditatie, nu besc…
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Please be aware that we speak about suicide during this episode. What if you could harness the power of ancient traditions to awaken a sense of authenticity, passion, and purpose in your life? That's the intriguing concept we unpacked in a profound conversation with Kerri Hummingbird, medicine woman, mother, mentor, and founder of the Inner Medicin…
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Welkom bij weer een nieuwe aflevering - slaap lekker! ⭐️⭐️⭐️⭐️⭐️ Beoordeel de podcast in je favoriete podcast app of deel de slaapmeditatie met een vriend(in) die meer rust nodig heeft. Slaap is een superkracht. voor meer informatie ga naar somnox.nl Ervaar diepe ontspanning en vernieuwde energie met onze nieuwste Yoga Nidra-slaapmeditatie, nu besc…
  continue reading
 
Loslaten verwachtingen voor slechte slapers Voor meer informatie bezoek somnox.nl voor meer gratis informatie over meer rust in je hoofd en beter slapen. Welkom bij deze slaapmeditatie. Neem even de tijd om jezelf comfortabel te maken in bed, je lichaam te ontspannen en je geest open te stellen voor deze ervaring. Sluit zachtjes je ogen en laat je …
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Hey, goed dat je er bent! Het feit dat jij deze opname beluistert, betekent dat je in één of andere vorm te maken hebt met slapeloosheid. Het kan zijn dat je moeite hebt om in te slapen door te slapen of dat je je niet uitgerust voelt als je wakker wordt. Nou is dat niet per se een probleem of iets waar je direct mee aan de slag moet. Iedereen heef…
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Audioles: Misschien maak je het zelf wel elke avond mee: het gevoel van slaapangst. Terwijl je in bed ligt, blijf je wakker en het lijkt onmogelijk om in slaap te vallen. Ondanks je inspanningen om te ontspannen en langzaam weg te dommelen, lijkt dit juist een tegenovergesteld effect te hebben. De kans is groot dat je kampt met slaapangst, wat neer…
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Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, your trust i…
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Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does NOT have background music included. If you prefer backgroun…
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Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has background music included. If you prefer NO background music…
  continue reading
 
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