Best Meditatie Podcasts (2025)

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S2 #1 De Real, Hellish Deal van mijn 3e 1e Trimester (Zwanger!) 26:51

15h ago26:51

26:51

In deze eerste aflevering sinds 5 jaar (!) vertelt Lotte openhartig over haar ervaring tijdens het eerste trimester van haar 3e zwangerschap. Kort maar goed gaat het niet over rozen en voelt ze zich zwaar, somber, moe en misselijk. Deze aflevering is voor jou als je gewoon benieuwd bent of een soortgelijke journey hebt doormaakt. Hopelijk voel je j…

1
HM330 Hypnosis Download Sale 6:41

3d ago6:41

6:41

Dr. Liz announces her Hypnosis Download Sale. Use code HOLIDAYS to get 30% off! Includes: Love to Exercise Healthy Eating Package of of Healthy Eating and Love to Exercise Prepare for Eye Surgery Custom Hypnosis with Dr. Liz Use code HOLIDAYS to get 30% off! Find all downloads at: http://bit.ly/HypnosisMP3Downloads -------------- Support the Podcas…

1
HM329 Prevent Burnout with Michelle Niemeyer 52:33

13d ago52:33

52:33

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, welln…

1
HM328 Guilt – Don't let it Eat You Up! 36:23

27d ago36:23

36:23

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it. Free Hypnosis download at >>> https://bit.ly/Hy…

1
HM327 Mini: Self-Hypnosis vs Hypnosis 11:20

1M ago11:20

11:20

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr.…

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HM326 Mini: What DOES Hypnosis feel like? 13:15

2M ago13:15

13:15

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself wit…

1
HM325 Pet Loss and Grief with Lap of Love 53:24

2M ago53:24

53:24

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience. In this epi…

1
VeganDays by StijnOnline GODOGOOD about Veganism and a vegan lifestyle 12:05

2M ago12:05

12:05

Veganism is a better lifestyle for conpassion towards the animals, the environment and your health. [email protected] +31622869860 also known as [email protected] https://sites.google.com/view/vhjonline/ was vegan for nonstop between 2018 and 2025. Since 2025 Stijn focusses on VeganDays and a vegetarian lifestyle. Here is the explan…

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Meditatie om je werkdag af te sluiten (10 min) - Rust in je hoofd na werk 10:00

3M ago10:00

10:00

Sluit je werkdag bewust af met deze begeleide meditatie van Somnox. Geef jezelf een moment om je werkdag achter je te laten. Focus op het hier en nu, ontspan en kom thuis bij jezelf. In 15 minuten laat je de werkdruk los, kom je terug in het hier en nu, en keer je terug naar rust in je hoofd.Perfect voor wie na een drukke dag moeite heeft om te ont…

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HM324 – Replay - Help for IBS and GI Disorders with Dr. Ali Navidi 42:20

3M ago42:20

42:20

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast. We talk about: · Underlying disorders · ARFID · How hypnosis works to help people feel better · Why some sessions are recorded and some are not · Interactive vs receptive hypnosis · Advanced hypnosis techniques · Apps like Nerva…

1
HM323 Helpful Autopilots for your Subconscious Mind 8:10

3M ago8:10

8:10

Dr. Liz gives some sample Helpful Autopilots that have been discussed in her series about Dr. Steve Peters' book, "A Path Through the Jungle." Podcast transcript availabe at https://www.drlizhypnosis.com "A Path through the Jungle" can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com Previous e…

1
HM322 4 Steps to Stress Prevention for You and Your Chimp Mind 41:19

3M ago41:19

41:19

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Stress Prevention and Management. We talk about how to hold your Chimp's hand, give it perspective, and decrease your stress with 4 steps. She also reviews some suggestions, thoughts, and helpful autopilots to handle chronic stress. "A Path throu…

1
HM321 GLP-1s, Weight Loss & Hypnosis with Kati Lambert 47:37

4M ago47:37

47:37

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very…

1
HM320 Solve Mystery Health Problems with Jenny Peterson 50:16

5M ago50:16

50:16

Jenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed fo…

1
HM319 The Body Sage Method with Dionne Eleanor 54:20

5M ago54:20

54:20

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to…

1
HM318 Depression and your Chimp Mind 31:22

6M ago31:22

31:22

We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with different thoughts and the importance of action. ***…

1
HM317 Physical Effects of Hypnosis 6:57

6M ago6:57

6:57

Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychol…

1
HM316 Stop your Chimp's Panic Attacks with Dr. Liz 37:26

7M ago37:26

37:26

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational "human mind." Dr. Liz talks about actual steps …

1
HM315 Manage your Anxiety by Managing your Chimp 28:31

7M ago28:31

28:31

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce e…

1
HM314 Transforming Money Stress into Personal Empowerment with Joan Sotkin 40:14

8M ago40:14

40:14

Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how our financial feelings often ec…

1
HM313 From Inner Chaos to Inner Peace 36:30

8M ago36:30

36:30

Transform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz will challenge your perceptions and you'll learn the art of reshaping yo…

1
HM312 Help for IBS and GI Disorders with Dr. Ali Navidi 41:42

9M ago41:42

41:42

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast. We talk about: · Underlying disorders · ARFID · How hypnosis works to help people feel better · Why some sessions are recorded and some are not · Interactive vs receptive hypnosis · Advanced hypnosis techniques · Apps like Nerva…

1
HM311 Depression Prevention Plan 24:16

10M ago24:16

24:16

In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and maintaining mental well-being. From prac…

1
HM310 Face your Fears and Live with Purpose w/ Matt Dawson 48:03

10M ago48:03

48:03

Matt Dawson's hidden personal struggle with lifelong periodic depression despite a successful career forced him to finally contend with his fraying mental health. At 40, he radically reinvented his life by founding a charity and pursuing extreme adventure challenges in an effort to demonstrate that we are all capable of more than we believe. Matt r…

1
HM309 Thriving as a Neurodivergent Parent with Allison Freeman 46:26

11M ago46:26

46:26

Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack of) for neurodivergent parents. Our conversation r…

1
HM308 FREE Hypnosis for Contentment WITH background music 15:47

12M ago15:47

15:47

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood emotion and introduces a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how…

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HM306 Intro to FREE Hypnosis for Contentment 8:21

12M ago8:21

8:21

It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefin…

1
HM307 FREE Hypnosis for Contentment NO Background Music 14:12

12M ago14:12

14:12

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood emotion and introduces a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how…

1
HM305 Beyond Words Communicating with Animals with Ellie Laks 42:58

12M ago42:58

42:58

When the opportunity to interview Animal Communicator Ellie Laks was presented, I jumped at the opportunity! Who doesn't want to know what their pet is thinking? Or other animals too! Ellie is a remarkable animal communicator and the visionary founder of The Gentle Barn. In this episode, she opens up about embracing her intuitive gift of animal com…

1
HM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa Viviano 30:36

1y ago30:36

30:36

Lisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that Lisa had in …

1
HM303 Finding Light in the Eye of the Storm 12:42

1y ago12:42

12:42

Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she …

1
HM302 FREE Hypnosis to Decrease Pain WITH background music 26:12

1y ago26:12

26:12

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

1
HM301 FREE Hypnosis to Decrease Pain NO background music 20:37

1y ago20:37

20:37

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…

1
HM300 It's Episode 300! How to Volunteer so it's Fun and without Adopting a Million Cats 20:55

1y ago20:55

20:55

Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. Yo…

1
HM299 How do I know Hypnosis is Working? 15:00

1+ y ago15:00

15:00

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the H…

1
HM298 Transforming Conflict: Mastering Nonviolent Communication with Micah Salaberrios 44:16

1+ y ago44:16

44:16

Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, a…

1
HM297 Neutralize Feelings about your Ex with EMDR 17:12

1+ y ago17:12

17:12

Can unresolved emotional triggers from past relationships still affect your present? Absolutely! Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexit…

1
HM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime Weatherholt 41:03

1+ y ago41:03

41:03

This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. We also discuss how she uses dream interpretation…

1
HM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn Haley 51:48

1+ y ago51:48

51:48

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She's a pleasure to talk to as she shares her experience working with not just CPTSD but a…

1
HM294 Which Door will you Open with Kryssa Bowman Hypnotist 57:21

1+ y ago57:21

57:21

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiate…

1
HM293 How to Fall Back Asleep 26:26

1+ y ago26:26

26:26

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keepi…

1
HM292 Top 5 Sleep Mistakes for Insomniacs and Poor Sleepers 26:54

1+ y ago26:54

26:54

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of…

1
HM291 Stop Obsessing and Ruminating – Part 2 30:13

1+ y ago30:13

30:13

Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more i…

1
HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1 29:44

1+ y ago29:44

29:44

Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professiona…

1
Adempauze meditatie - rust in de chaos 16:00

1+ y ago16:00

16:00

Deze slaapmeditatie hebben we gemaakt ter ere van ons adempauze evenement in KINO Rotterdam op Wereld Slaapdag 15 maart 2024. Veel luisterplezier! Voor meer informatie bekijk www.somnox.nl

1
HM289 Spiritual Exploration with Hypnosis 22:01

1+ y ago22:01

22:01

Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and its power to un…

1
HM288 What to do with Acting Out Teens with Dr. Jill Gross 54:35

1+ y ago54:35

54:35

In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to college and empty nest ideas And what parents are trying to do…

1
HM287 How to Breakthrough to Change with Gina Mollicone 1:02:07

1+ y ago1:02:07

1:02:07

If someone doesn't want to change, there's nothing you can do to make them. But if someone wants to change, there's little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in engineering, philosophy and the intersection …

1
HM286 Results Podcast Survey 2024 13:15

2y ago13:15

13:15

Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here's the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It's anonymous – click click click and submit – no email required About Dr. …

1
HM285 Clearing Blocks with Dom the Hypnotist 55:52

2y ago55:52

55:52

I never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all. Our latest episode invites you into the world of hypnosis, where the mind's power is not just a catchphrase, but a tangibl…

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