show episodes
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Hola Mujer, Hey Girl welcome to The Fearless Mujer, a space for Mujeres everywhere to be empowered to become the women they were meant to be. If you've ever wished that you had someone who would have looked out for you, someone who would have spoken life into you and magnified your gifts and talents - then you're in the right place! You weren't created to play small or to live a life that your parents mapped out for you. You have a purpose, a calling, an inner strength that is begging you to ...
 
Thinking about starting a podcast for yourself or for someone else? Do you wish you had a strategy to go from planning to launching? Welcome! Here you’ll learn how to plan, produce, launch and manage a podcast. Don't let fear hold you back! God’s grace and truth will be our guides! ¿Alguna vez has pensado empezar un podcast para ti o para otra persona? ¿Desearías tener una estrategia que te ayude a ir de planificación al lanzamiento? Bienvenida, aprenderás a planificar, producir, lanzar y ad ...
 
¡Hola mamá, hey girl! I know that you want to parent to the best of your abilities, but you’re unsure of God’s way. You are afraid of falling victim to worldly parenting and you really want to partner with Holy Spirit to empower your babies and children to become world changers and create impact for God’s kingdom! am I right? But you just don’t know where to start. I will tell you that it all begins right from your mouth with the power of your words! The truth is that, “death and life are in ...
 
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show series
 
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…
 
Hey Girl, I am SO excited! The Fearless Mujer Podcast is turning ONE year old! You're invited to celebrate with me. Register - https://rebrand.ly/fearlessmujerparty I want to thank you so much for being part of the Fearless Mujer Community. Come join me for a virtual taco party on Zoom on Friday December 3, 2021 from 7PM CST - 8:15 PM CST. If you l…
 
Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…
 
Hey Girl, thanks for joining me for another cup of virtual cup of Cafecito! On this bonus episode, I had a Cafecito chat with an amazing Amiga and Mujer Vany Hernandez. She is sharing how you can show up confidently and authentically through your style. She's also going to tell us how you can align who you are on the inside with who you are on the …
 
Disclaimer: We are talking about sexual abuse on this episode. If you have little ears around you and you don't want them listening to this topic, please listen to this episode later. Hey Girl, welcome back for another cup of virtual cafecito! I am so excited for today's episode, I could not wait to air it. On today's episode, I have an amazing Muj…
 
Hola Chica! ¡Bienvenida a otro episodio de Chicapreneur Podcast! Hoy responderé una pregunta que me hacía mucho antes de comenzar como administradora de podcasts: ¿Habrá algunos podcasters que necesiten mi ayuda? Para agosto de 2021 habían más de 2 millones de podcasts registrados y ese número sigue creciendo más y más cada día. Pero antes de comen…
 
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…
 
Hola Chica! Welcome to another episode of the Chicapreneur podcast! Today I'll be answering a question that I have asked myself before I started as a podcast manager: Will there be any podcasters who will need my help? There are over 2 million podcasts as of August 2021 and that number keeps growing and growing. But before we start, I want to remin…
 
Hey Girl, welcome to this quick bonus episode. So excited that you're hanging out with me! On this quick bonus episode I am diving into confidence, what is it and who has it? So I want to ask you, are you confident or are you just trying to be confident? Is confidence just for special people? I used to think that being confident was only for the pe…
 
Welcome to Season 2 Episode 19. I was so honored to have Daisy Lopez on the podcast for a Cafecito Chat. Daisy is the host of The Liberated Latina Podcast and is a Visibility and Messaging Coach. She helps women of color coaches reclaim their voice, create a stand-out message and become sought-after online through her signature Profitable Presence …
 
Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it’s actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more wei…
 
In honor of all the amazing women I have connected with I have decided to give back and to say thank you! For the month of November, I am offering 5 amazing Mujeres a phenomenal coaching opportunity. I am offering the Empowered Latina 1:1 Coaching Package with a 20% off thank you promotional offer. You will receive high value, in depth coaching, an…
 
Hey Girl, welcome to a new episode of The Fearless Mujer. So excited that you're hanging out with me! I had the honor of having a virtual cup of Cafecito with Mariana and Melanie Montoya, two amazing Mujeres! These are two really cool chicas! They are doing such amazing work to empower Latinas by creating a scholarship to really give back to Latina…
 
Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways…
 
Hey Girl! You're invited to a Cafecito Tacos + Amigas virtual hangout! On November 3 from 7:30pm CST - 8:15pm CST we are gathering on zoom to have some fun and some meaningful conversations! Can't wait to connect with you! Register by clicking on the link below: https://docs.google.com/forms/d/e/1FAIpQLScFxrWEo9agS4LfnklM4aTz2qg1SY9AseNuTBC8RWGzY9u…
 
Hey Girl, welcome to this week's episode of The Fearless Mujer Podcast. You are in for a special treat this week. I had the honor of having an amazing Mujer on the podcast. Janine Hernandez is an Author, Mentor and a Speaker. She founded the Book Publishing Academy to help aspiring authors and speakers on how to self-publish their books. She is tru…
 
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and…
 
Register for Cafecito Tacos + Amigas Night - https://docs.google.com/forms/d/e/1FAIpQLScFxrWEo9agS4LfnklM4aTz2qg1SY9AseNuTBC8RWGzY9u0ww/viewform?usp=sf_link Join me for Cafecito Tacos + Amigas Night on Wednesday November 3, 2021 from 7:30 - 8:15PM CST. We will hang out on Zoom and have meaningful conversations together. Come connect with like-minde…
 
Hey Girl, this week's episode is a Cafecito Chat with Perla Cardenas! She is a Latina Health Coach who loves helping Latinas have a better relationship with food. On this episode Perla shares with us how you can reach your goals without restricting yourself and also how you can begin to love your body. As Latinas, most of us were taught to eat all …
 
Hey Mujer, In a few weeks I’ll be announcing a presale for the course I have been creating for Latinas, and let me just say, you won’t regret jumping in! Amiga, I do not want you to miss out! If you’ve been loving the podcast, girl you’re going to love these course sessions. You will learn to identify some of the beliefs that have been holding you …
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
Hey Amiga, welcome to this episode of The Fearless Mujer. I'm so excited that you're hanging out with me and that you're joining me for another cup of cafecito. I had the honor of having a Cafecito chat with Gilza Fort- Martinez. Her wisdom and passion to guide women to love themselves is so inspiring! Let me just say, having a Latina therapist on …
 
Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (Th…
 
The Fearless Mujer has its own network! You're invited to be a founding member! Get access to exclusive resources, mentoring and coaching, giveaways and More. Connect with me now at The Fearless Mujer Network: https://rebrand.ly/fearlessmujernetwork Hey Girl, welcome to this bonus episode of The Fearless Mujer. So excited that you're hanging out wi…
 
Welcome back to a new episode of The Fearless Mujer! This episode is a "Cafecito Chat" I had with my friend Anel. We met on Instagram almost 2 years ago and since then have become really good friends. I had to bring her on because she is such an inspiring Mujer. We are chatting about friendship, and finding the people that you can be real with. Ane…
 
Join The Fearless Mujer Network: https://rebrand.ly/fearlessmujernetwork Hey Girl, I want you to know that you have a community and safe place just for you to be inspired and empowered. I would love to invite you over to The Fearless Mujer Network. I never want you to feel alone or feel like you don't have a tribe or community. I am working diligen…
 
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived experiences, the role of forgiveness in healing from diet culture, and…
 
Hey Girl, welcome back for another cup of virtual Cafecito! You know what I love the most about Cafecito? It's the deep conversations that happen over Cafecito. It's such special time when friends can share their heart over a hot cup of coffee. On this bonus episode, I am going to talking about limiting beliefs. I have researched this and continue …
 
Hey Girl, welcome back to this week's episode of The Fearless Mujer. I am so happy that you are hanging out with me today. On this episode I want to talk to the "Entrepreneur Mom" - not the Entrepreneur who is a mom the one who has started in a business within the last 1-2 years or even a few weeks or months. Why am I saying it like that? Because s…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Ayana Habtemariam joins us to discuss how she’s bringing intuitive eating to marginalized communities, whether food environments influence health, the oppressive roots of diet culture, paternalistic nutrition policies, and so much more. Plus, Christy answers a listener question abo…
 
Hey Amiga, welcome to this bonus episode of The Fearless Mujer. I had the honor of having another amazing and inspiring Mujer on the podcast. On this episode, Nadine Stecklein shares with us how she is using her voice as a Latina in politics and how she is making a difference in her community. She shares that she always wanted to be president when …
 
Masterminds are closed for the rest of this year. I am currently working on a course to bring you access to more support. This course will include a private Facebook group, training, and curriculum from the Mastermind. If you would like to get on this list and be the first to know when the course launches please send me a message saying "More Cours…
 
Weight-stigma and eating-disorders researcher Kendrin Sonneville joins us to discuss how diet culture steals our well-being by perpetuating fatphobia, why even seemingly subtle forms of weight stigma can lead to poorer health, the role of science in the paradigm shift toward Health At Every Size®, why weight stigma is more than just a health issue,…
 
S02EP.03 IS IN SPANISH I am so excited for this episode. On this episode, I had the honor of having Maxy Jimenez on the podcast. On this episode she shares her own story of how she overcame emotional eating, and the process she went through to get to where she is now. She is now using her story and experience to help other women. She is an inspirin…
 
Hey Amiga, I am so excited and honored that you are stopping by for a virtual cup of Cafecito. I want to dive into this episode by encouraging you and reminding you that you are worthy no matter what has happened in the past. Sometimes when we have made mistakes we tend to replay those mistakes and allow them to define who we are. That can cause yo…
 
In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating …
 
Hey Girl, welcome back to a new episode of The Fearless Mujer. I took a break, but I am back now and so excited! Welcome to season 2 of the podcast! This season I really want to focus on stepping into your influence as a woman. I want to talk about the importance of influencing those around you, and how your dreams will inspire other women to pursu…
 
Nurse practitioner and fellow HAES dietitian Robyn Nohling joins us to discuss her experiences with disordered eating and hypothalamic amenorrhea (HA), how diet culture wreaks havoc on our hormones, why doing less may actually be better for our health, how The Wellness Diet is making us sicker, and so much more! Plus, Christy answers a listener que…
 
Intuitive eating & HAES dietitian Katherine Zavodni shares her own experience with chronic illness and The Wellness Diet, how it ultimately led her to embrace a Health At Every Size® approach in her work, why the popular narrative of personal responsibility in diet and wellness culture is harmful, what to do when others are stuck in diet mentality,…
 
Ready for a step by step HOW you can personalize affirmations for each of your children using biblical truths? This episode is for YOU! In this episode you will hear my own process with Holy Spirit in creating my very own affirmations for my second baby girl. This process took a year and 3 months from the time my husband and I conceived our baby un…
 
Sociology professor, writer, and performer Kimberly Dark returns to the podcast to discuss her latest book, Fat, Pretty, and Soon to be Old; why appearance is a form of privilege; how ageism intersects with other oppressions; how diet culture has influenced our ideas about self-improvement; why women are often penalized for not wearing makeup; and …
 
Registration Extended for The Fearless Mujer Mentoring Program! Sign Up: https://rebrand.ly/fearlessmentoring Registration ends 8/23 Midnight. Hey Amiga, welcome to this quick bonus episode. Hey guess what? You were hearing me talking about the workshop, right? If you missed out and you didn't have a chance to register, guess what? I have a special…
 
Doors Closing for the Fearless Mujer Mentoring Program! Learn More: https://rebrand.ly/fearlessmentoring Doors Close 8/21 Midnight I don't want you to miss out because I know that you're ready to take a chance on yourself! You can accomplish your goals, pursue your dreams, and begin stepping into your authority. Maybe people have told you that you …
 
Doors have officially opened to the Fearless Mujer Mentoring Program! https://rebrand.ly/fearlessmentoring Starts Sept 1 - Nov 17th, 2021. Orientation is Aug 23 and registration ends on Aug 21. Learn More by clicking below: https://rebrand.ly/fearlessmentoring Welcome to a bonus episode of The Fearless Mujer. Yesterday 8/17 was the Reignite the Wom…
 
CLICK her to Register for the Reignite the Woman You Are Workshop! Hey Girl, welcome back to a new episode of The Fearless Mujer. I want to remind you that, if you are a strong Mujer, and you desire to influence and inspire those around you and you alsowant to make an impact, you need to make it to this workshop on 8/17 at 7:15PM. If you are ready …
 
Social psychologist and weight-stigma researcher Jeffrey Hunger joins us to discuss why we can’t fight weight stigma while also advocating for weight loss, how “wellness” has been co-opted by diet culture (aka The Wellness Diet), why we need to do more than just tell people “diets don’t work,” the role of critical thinking in taking down diet cultu…
 
¡Sé que te has estado preguntando! y que estas super curiosa porque será que Ellie llama a Jesús por Su nombre hebreo Yahshua? En este episodio, compartiré cómo el Espíritu Santo nos llevó a mí y a mi esposo a tomar esa decisión y les daré una descripción general de los porqués. Digo en general porque el tema es bien profundo y está fuera de los te…
 
Register for the Reignite the Woman You Are Aug 17 Workshop -> Click Here Hey Girl, welcome to a new episode of The Fearless Mujer. I am so happy that you're hanging out with me. On this episode I want to talk about what I think a woman of influence is. The word influence is such a beautiful word, and it's also really powerful. The definition of in…
 
Fellow anti-diet dietitian Christyna Johnson joins us to discuss adapting intuitive eating for different cultures and life situations, how microaggressions can contribute to eating-disorder behaviors and poor health, fatphobia and Eurocentrism in dietetics and clinical nutrition, how diet culture has warped the way we view and manage chronic illnes…
 
REIGNITE THE WOMAN YOU ARE WORKSHOP - AUG. 17th REGISTER -> https://rebrand.ly/Reignite2021 Hey Amiga, Welcome to this week's bonus episode of The Fearless Mujer. On this episode I want to ask you a question? Have you been hurt by other women? I have been there, and it is so hard to trust again once you've been hurt. But it's so important to find t…
 
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