Footballer, pundit and broadcaster Micah Richards talks to Rob about his career, his bromance with Roy Keane and when he was once scouted to play for the Leeds Rhinos.By BBC Local Radio

Mike and Zara share some Royal secrets and discuss nicknames. They share the highs and lows of their sporting careers and the two families talk about their children. Mike and Zara also share an alternative Christmas message.By BBC Local Radio

Rob and Rio chat about challenges they’ve both faced and ways of coping with bereavement. They share why they’ve both allowed documentary makers to film them when they’re facing the toughest moments of their lives.By BBC Local Radio

Seven-time Paralympic World Champion, Hannah Cockroft talks to Rob about life, love and wheelchairs. Hannah talks about having a ‘can do’ attitude and shares her thoughts on the profile and media coverage of para-sports.By BBC Local Radio

Dame Kelly Holmes speaks openly with Rob about mental health struggles, overcoming adversity and how she felt ‘caged’ hiding her sexuality for a number of decades. If you are affected by the topics discussed in this episode, you can access help and support at bbc.co.uk/actionline. Photograph by Andrea Medd, Double Gold Enterprises Ltd.…

Gabby and Kenny Logan talk with Rob about their sporting pasts in Gymnastics and Rugby Union and they pay tribute to a late rugby union star Doddie Weir. With statistical information from the Motor Neurone Disease Association.By BBC Local Radio

Jonny and Rob discuss a need for perfection on the pitch and how that can lead to a feeling of vulnerability and the pair debate which is the tougher sport, rugby league or union?By BBC Local Radio

Football legend Wayne Rooney talks frankly with Rob Burrow about family life, sporting highlights and how the pair have both faced challenges in their lives that they’ve had to overcome. You can expect jokes and banter as the two friends catch up and share memories. The BBC Action Line has information and support for issues covered in this episode …

Rugby league legend Rob Burrow and his wife Lindsey introduce us to the series.By BBC Local Radio

F1 Champion Jody Scheckter shares what happened during a crash at Woodcote Corner in 1973, which became one of the biggest pile-up's in the sport's history. Researchers: Jake Sharpe, Tom PercivalProducer: Ollie PeartOnline producer: Rachael SmithExecutive producer: Kathryn MorrisonSports editor, BBC Radio Northampton: Graham McKechnie Executive edi…

Hear from Steve Davis and Dale Whiteman, two marshals with almost 60 years of experience between them. They share what it's like to assist Michael Schumacher after an almost catastrophic crash in 1999. Researchers: Jake Sharpe, Tom PercivalProducer: Ollie PeartOnline producer: Rachael SmithExecutive producer: Kathryn MorrisonSports editor, BBC Radi…

Formula 1's Claire Williams gives us access to what it's like to be behind the scenes and calling the shots from the pits at Silverstone in one of the most important races in the calendar. With her unique perspective, having grown up going to the circuit with her father Frank Williams, Claire shares what she thinks makes this track an icon in the s…

Becky Evans and Superfan Toby Nixon visit Copse Corner to relive the moment he saw Max Verstappen crash on 18 July 2021. Researchers: Jake Sharpe, Tom PercivalProducer: Ollie PeartOnline producer: Rachael SmithExecutive producer: Kathryn MorrisonSports editor, BBC Radio Northampton: Graham McKechnie Executive editor: Shahid Hussain…

The story of Geoffrey Ansell's spill at the race where it all began, with Silverstone's resident archivist Stephanie Sykes-Dugmore. Hear more about Ansell's incredible escape having entered the race in his second-hand English Racing Automobile (ERA) on 2 October 1948. The race took place at the old RAF Silverstone, during an International Grand Pri…

Racer Becky Evans and superfan Ollie Peart share some of the most iconic moments that took place at legendary corners on the Silverstone circuit.By BBC Local Radio

Justin and Micah return to discuss their thoughts on ‘The Legend of Zelda: Tears of the Kingdom’ and how it compares to other games including 'The Legend of Zelda: Breath of the Wild.' Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Justin and Micah return to discuss Jack Harlow’s latest release, the ‘Jackman.’ album. They also talk about the tone of the final season of ‘Barry.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss the Gundam franchise and take a look back at ‘Mobile Suit Gundam: Iron-Blooded Orphans.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss Drake’s latest single, “Search and Rescue”; the AI Drake singles; and what the future of AI music holds. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah open by discussing their thoughts on ‘Love Is Blind,’ and then rate their viewing experience of ‘Beef.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah discuss the latest episode of ‘Succession,' Brian Cox, and their thoughts on the final season. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss their thoughts on ’Perfect Blue’ and look back at the film. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss their thoughts on ’Swarm,’ Donald Glover, stan culture, and the brilliance of Dominique Fishback. Hosts: Justin Charity and Micah Peters Producers: Isaiah Blakely and Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to reflect on the finale of ‘The Last of Us’ and preview the final season of ‘Succession.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to reflect on their journey of watching ‘Luther’ and discuss their thoughts on ‘Luther: The Fallen Sun’. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to review their viewing experience of ‘Creed III.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss some of the things they’ve caught up with over the past few weeks, including ‘You,’ ‘Tár,’ and ‘Hogwarts Legacy.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss their thoughts on ‘The Last of Us’ halfway through the season. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss their thoughts on Rihanna’s halftime performance, pregnancy, and return as an artist (3:45). Then they recap Justin’s experience at the Crunchyroll panel during SCAD TVFEST (23:18). Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com…

Justin and Micah return to discuss their thoughts on Netflix’s latest release ‘You People.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah open by discussing ‘Bull.' Then, they break down Lil Yachty’s career and his latest release, ‘Let’s Start Here.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to review Ice Spice's debut EP ‘Like..?’ (1:00). Then, they discuss Neal Stephenson books, and playing video games like ‘Red Dead Redemption’ and ‘Resident Evil 6’ (20:00). Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Justin and Micah return to discuss their viewing experience of ‘The Last of Us’ and show the parallels between the video game and the series. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss ‘Trigun Stampede.’ They start by discussing the manga, ‘Trigun,’ and then recap their viewing experience of ‘Trigun Stampede.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices…

From 'Rush Hour 4' to 'Cyberpunk 2077: Phantom Liberty,' Justin and Micah preview the games, shows, and movies they are looking forward to in 2023. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah recap their favorite books, music, games and TV shows in 2022. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah return to discuss the World Cup final (2:25). Micah describes his ‘Pantheon’ viewing experience (14:28), and they finish by discussing Jacquees’s career and his latest release, ’Sincerely for You’ (30:35). Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoic…

Justin and Micah return to discuss the weekend's World Cup matches, and the finale of ‘The White Lotus' with producer Stefan Anderson (1:27). They conclude the episode by discussing SZA’s latest release, 'SOS’ (31:18). Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.c…

Justin and Micah return take us through their respective journeys of playing ‘Hitman 3.’ Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

Justin and Micah open by discussing Trevor Noah and his newest standup special, ‘I Wish You Would’ (4:23). Micah follows by explaining his viewing experience of ‘The White Lotus’ (19:42). They continue with Justin describing Mario Lopez’s career and his latest movie, ‘Stepping Into the Holidays,’ and the world of evangelical Christmas movies (29:01…

Justin and Micah open by discussing the gameplay of ‘God of War Ragnarök’ (2:26). Justin follows by discussing the comfort of playing the 'Resident Evil' series (20:35), and Micah finishes the episode by recapping his latest ‘Bleach’ viewing (27:19). Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad…

Justin and Micah return to talk about ‘Black Panther: Wakanda Forever.’ They discuss the void of missing Chadwick Boseman, Namor, and their overall thoughts on the film. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Justin and Micah return to discuss 'Star Wars: Andor.' They take you through the Rogue One and Attack of Titans eras, discuss the feel of the show, and the brilliance of Diego Luna. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Justin and Micah return to discuss Future’s career and artistry. They take you through the different portions of his tenure, his collaboration albums, and the impact he has had on the music. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Justin and Micah open by discussing Season 4 of ‘Atlanta’ and how they may have rebounded from Season 3. They continue by talking about the latest on ‘Bleach’ and conclude by giving their thoughts on some of the newest Marvel releases. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit…

Justin and Micah return to discuss Kanye West again. This time they address his latest media run, including his stops at 'Drink Champs' and Fox News, and why Ye’s actions have caused so much dialogue over the years. Hosts: Justin Charity and Micah Peters Producers: Isaiah Blakely and Stefan Anderson Learn more about your ad choices. Visit podcastch…

Justin and Micah review the newest episode of ‘Chainsaw Man,’ discussing the allure behind it, how expensive it looks, and artist Tatsuki Fujimoto’s style. Hosts: Justin Charity and Micah Peters Associate Producer: Stefan Anderson Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy The Ringer

It’s the day of the final test for Summaya. Deep water. Deep breath.By BBC Local Radio

Seeing someone nearly drown is scary for Summaya. First black female swimmer to represent Team GB at the Olympics, Alice Dearing helps Summaya carry on.By BBC Local Radio

Summaya gets comfortable with stripping off. Presenter: Summaya MughalProducer: Ollie PeartOnline Producer: Rachael SmithExecutive Producer: Kathryn MorrisonBy BBC Local Radio