One of Five Sisters, Cynthia Maltez-Ortegaray weaves us through the complexities of her War torn childhood in Nicaragua, the tribulations of motherhood and marriage, and the unfortunate realities of abuse. Although her life has been undeniably tumultuous, Cynthia remains standing more resilient than ever before. Her power is in her vulnerability, s…

Ocean Beach, California, a harbor of vulnerability and acceptance; also the birthplace of Orion McAllister's mission to connect the world and all beings through understanding, conversation, and Love. Dawning his red garments Orion, travels down the streets and into the hearts of Ocean Beach every Wednesday with a new message. The day I met him his …

There is power in being vulnerable and yet it feels so unnatural to many of us. This week we briefly discuss some of my experience and perspective on becoming more comfortable with vulnerability. Watch these Ted Talks ASAP: The power of vulnerability | Brené Brown Listening to shame | Brené BrownBy Michael Maltez

This week we explore a common issue in relationships, and that is emotional unavailability.By Michael Maltez

Have you ever wondered why compromise never feels like a great solution? In this episode we talk about that, as well as some neuroscience surrounding perception and mirror neurons!By Michael Maltez

Are all the athletic people in the world onto something when they say "an active lifestyle keeps the depression at bay", or are they missing something? Neurogenesis Ted TalkBy Michael Maltez

There are lessons all around us.By Michael Maltez

We don't try to keep all the laws that govern our society in our head, we write them down!By Michael Maltez

Are you subconsciously reinforcing unhealthy patterns of behavior?By Michael Maltez

This week we explore how forcing yourself to do something may be what's holding you back from doing!By Michael Maltez

This week we learn that sometimes, there isn't anything to learn.By Michael Maltez

This week we begin to unravel the foundation of logic and reason which our society was built on.By Michael Maltez

This week we open up a conversation on addiction and how we may be going about it all wrong here in the U.S. If you're struggling with addiction you can find FREE help here: Substance Abuse and Mental Health Services Administration National Alliance on Mental Illness SAMHSA’s National Helpline: 1-800-662-4357 Sources: Prodependence By Robert Weiss …

This week we wonder what the point of life is.By Michael Maltez

This week we pick up where we left off in the previous episode, and discuss the importance of setting boundaries.By Michael Maltez

This week we encourage self disclosure and reflection by exploring the psychological construct known as codependency. You can find support and more information on codependency at: CoDa.orgBy Michael Maltez

This week we explore one of the deepest principles of human nature, the craving to be appreciated.By Michael Maltez

In our first episode we get acquainted and have a conversation about the American mental health situation.By Michael Maltez