In this episode, I delve into the major areas of transition in a man's life. Adolescence is a transitional phase in a man's life.This is an important part of his journey into manhood.During this phase, he is faced with a lot of challenges that will help determine the path he takes in life as well as what can of a man he will be.Peer pressure, paren…

Join me with special guest, Chris Rangel as we talk about being a Christian man in today's world. Along with sharing our favorite scripture, Chris and I talk about these questions: What are some traditional values of masculinity that still hold relevance in today's society? How does faith influence one's perception of manhood, and vice versa? What …

In this episode, I open with scripture from Zechariah 4:6. You will hear me talk about Understanding Traditional Ideas of Masculinity A. Definition of traditional masculinity B. Historical context and societal influences C. Impact on men's emotional expression and vulnerability 1. Suppression of emotions 2. Fear of appearing weak or vulnerable 3. S…

Welcome as I start out the talk with Sirach, Chapter 2. In this episode, you will hear about the importance of self-reflection and personal Understanding Self-Awareness and its impact on men's lives How Self-Awareness leads to personal growth and empowerment for men Obstacles on the journey inward Personal growth strategies for overcoming resistanc…

In a world that often clamors for perfection, I stand before you today to advocate for something quite different - the beauty of imperfection. We live in a society that constantly bombards us with images of flawlessness, whether it's the flawless faces on magazine covers or the curated perfection of social media feeds. But what if I told you that p…

Today, I want to dive into a topic that resonates with countless women around the world: the delicate dance of balancing the roles of a working mom while maintaining our faith and sanity intact. It's a journey that's often glamorized or romanticized, but the reality is far from effortless. So, let's talk about the real deal and explore some practic…

Imagine a world where every mom has her own personal cheerleader, strategist, and confidante rolled into one - that's the power of having a life coach. Today, I want to discuss why moms deserve the support of a life coach and the transformative benefits it can bring to their lives, whether they're working moms juggling multiple responsibilities or …

Since Mother’s Day will be celebrated this coming weekend, I want to take a moment to celebrate one of the most sacred and cherished roles in our lives - that of a mother. Motherhood, an emblem of love, sacrifice, and nurturing, embodies a profound significance that transcends boundaries and touches the depths of our souls. From the struggles to th…

Start with 2 Maccabees 2:2 Let’s talk about working mom guilt. It's a complex emotion that often accompanies the balancing act of being a dedicated professional and a loving mother. But fear not, because today we're going to explore its causes and, more importantly, discuss how faith can provide us with solutions and comfort along the way. I rememb…

Embracing Your Authenticity: A Guide for Women Authenticity is being true to self Embracing authenticity positively impacts your personal growth and connection. By embracing vulnerability, you open yourself up to growth and foster meaningful relationships. Join me in this episode of Cultivate to Thrive Podcast (#linkedinlive) as I talk about being …

Can you have it all? Do you really want to? In this episode, I talk about the importance of discussing women in power and their ability to balance various roles. The role of women is multifaceted. It includes the diverse roles of work, family, and faith that bring many challenges and stereotypes. I offer strategies for balancing work, family, and f…

In this episode, I will talk about understanding stress, stress triggers, and coping with stress. Life can be hard, but you can live happy! In the American Psychological Association’s October 2023 Stress in America survey, which included a nationally representative sample of more than 3,000 adults, women reported a higher average level of stress th…

In a world often consumed by self-interest, there's profound beauty in living a life dedicated to serving others. In this episode, you will hear about living for others, serving others, and the role of faith as a foundation. Service to others has a transformative impact on personal development. I will highlight ways to serve and the impact it can m…

What is self-discovery? Self-discovery is defined as "the process of acquiring insight into one's own character." This is a step that must be taken before you can become self-actualized. Self-actualization is defined as "the realization or fulfillment of one's talents and potentialities." I am a Self-actualization Coach. My mission is to live out m…

I have been sharing a lot about faith in life lately. Just being true to me! It makes sense to cover the topic of choices and using faith to guide you. In this livestream, I will talk about - the importance of faith in decision-making - defining faith and its significance - exploring how faith shapes values, beliefs, and worldviews - the concept of…

In this special episode, I have a real discussion with Ronald Henderson. Ronald has years of life experience including overworking and losing self. Ronald has embraced his retirement and his faith to find himself and be the person he is created to be. You can find Ronald on LinkedIn at https://www.linkedin.com/in/ronald-henderson-9b122374/. You wil…

Listen in as I discuss "Faithfully Female: Navigating Personal and Professional Life as a Christian Woman" You will also hear insights from audience members who participated in the LIVE session. During this episode I share about: Understanding Faith and Identity Defining faith and its role in personal and professional life Exploring the unique iden…

Faith-Fueled Fortitude: Cultivating Personal Strength from Within brings to light three areas of personal strength: mental, emotional, and physical. Learn about:A. The Power of Positive Faith: Unlocking Mental ResilienceB. Sacred Emotions: Navigating Life's Rollercoaster with FaithC. Temple of Strength: Integrating Physical Well-being with Spiritua…

Join me for a brief workshop in forgiveness, Forgive Yourself. Forgiveness is important for healing, but we often have difficulty forgiving ourself. This brief workshop covers:-Why Forgiveness?-An introduction on how to practice Forgiveness-Steps to Forgive yourself-ForgivenessThis will provide you with a simple way to practice forgiving yourself w…

In this episode, I will highlight the scriptural foundations of building meaningful connections. I will discuss :A. Relationship with GodB. Building Healthy FriendshipsC. Nurturing Family BondsD. Romantic RelationshipsE. Forgiveness and ReconciliationF. Serving Others in LoveG. Balancing Relationships and Self-CareH. Mentorship and Discipleship Fol…

In this episode, I will briefly discuss the intersection of faith and well-being.Highlighted points will be:*Spiritual Practices*Rest*Community Connection*Gratitude and Reflection*Healthy BoundariesA. Addressing the importance of setting boundaries in various aspects of lifeB. Providing guidance on balancing responsibilities without compromising we…

In this episode, I share how failure is viewed in society and how to Fail into Success.From understanding the fear of failure to learning how to overcome that fear, I will share strategies to creating a growth mindset and building resilience.Sharing real-life examples, I will help you to begin creating a plan to view failure differently and using i…

In this episode, I highlight the importance of complementing talents for making a positive impact. Listen in as I share about: Understanding individual talents The poser of collaboration How to identify complementary talents Unleashing collective potential Overcoming differences Empowering others If you want to learn more, visit www.michelegunn.com…

Welcome as I re-introduce the podcast and explain why I have changed my format. I appreciate all feedback and comments. Email: cultivateabdthrive@gmail.com Website: www.michelegunn.comBy Michele Gunn

As a child, I had low self-self esteem and it got progressively worse in my teenage years. Without self-esteem and self-value, I lacked confidence. It was hard to try new things and make new friends. As an adult, I realized that God created me and you as uniquely beautiful individuals with our own purpose. Finding that value and purpose can be diff…

Join me as I talk about how to embrace opportunity for self, others, as well as business and personal growth.Mindset is key to be open to opportunity, but don't overlook the understanding of opportunity and how to accept it.Join the conversation in the comments!Seize the opportunity!#opportunity #live #podcast #alignyourlife #cultivatetothrivepodca…

Since it is the beginning of a new year, let’s talk about resolutions. A Resolution is a firm decision to do or not to do something. Forbes did a study in Oct 2023 (so last year): most common resolutions * Improve fitness *Improve finances *Improve mental health *Lose weight *Improve diet failing at New Year’s resolutions is so common that there’s …

In this episode entitled, Lead Through Love, we uncovered the path that sparked Lead Through Love on Juudit's heart (the subject of her Masters' Thesis), her experiences and some ways to begin to implement #leadthroughlove no matter what position you have in a company. It is time to change work environments to change the world! People are our great…

Join me as I reboot this podcast in a LIVE episode with Juudit Ojansivu. We talk about her professional journey. Juudit opens up about the fears that kept her caged in both her personal and professional life. Be prepared to hear real talk about life and learn what it takes to be an overcomer and lead yourself to VIctory! You can find Juudit on Link…

Join us as we talk to Seth Roberts of Watashi Wa, Lakes and Eager Seas! We discuss one of the coolest tours of all time "Tooth and Nail 2004". We also get into some heavy discussion about faith and music. Lastly some cool announcements regarding Watashi Wa and 2022!By Michael Spirito RJ Gunn

Join us as we premiere season 3 with Wolves at The Gate! This was a great conversation with vocalist/guitarist Steve Cobucci.By Michael Spirito RJ Gunn

We just can't stay who we were. I thought that the beginning of the new year is a great time to ponder on this. Because no matter what you do or don't do things happen or they don't both will affect who you are and who you will become. You do have choices. You do have some control as to who you are and who you will become.…

In this episode, I talk about journey. My journey, your journey, our journey; the journey of life.The journey of finding your purpose.The journey of living your purpose.By Michele Gunn

A definition of leadership is the action of leading a group of people or an organization. One definition that I came across that I truly like is “Leadership is essentially a continuous process of influencing behavior.” To really talk about leadership, we must have a good understanding of what a leader is. Afterall, we see the word “leader” being to…

There are positive emotions and negative emotions. In the book by Napolean Hill, “Think and Grow Rich,” Mr. Hill talks about how your impulses are affected by positive and negative emotions. Use your positive emotions to feed your creative effort. Negative emotions will affect you, well, negatively. Mr. Hill states that, “Positive and negative emot…

Join us as we speak to singer and author Jenny Simmons about her journey with Addison Road, Solo career and life since. We also discuss her book career and being a mother!By Michael Spirito RJ Gunn

Let's talk about Goals! Specifically SMART goals and DUMB goals. Make sure you check out Brendon Burchard's video that inspired me to think beyond the ordinary: https://youtu.be/_3AR9zH8LTE We do need to accomplish things, but don't forget to add that dream to your goals so you can live a life of purpose!…

In this episode, I'll be talking about failing and when we fail, it is a first attempt in learning. We often look at failure as something negative! Let’s change that perspective to the positive! "Failure is nothing more than a chance to revise your strategy."--Sissy GavrilakiBy Michele Gunn

Join us as we talk to David Tosti of PAX217! This is an awesome conversation about christian rock music, the industry, PAX217, and what David has been up to over the last 15 years! You do not want to miss this one! davidtosti.comBy Michael Spirito RJ Gunn

In this episode, I will expand on my acronym, RISE. We are faced with many challenges every day. Each challenge offers YOU the opportunity to make a choice. You are able to choose how to proceed, who to include, who to exclude, etc Really examining what you have to offer and what those around you have to offer provides the opportunity to see the va…

In this episode I will take you on another brief coaching journey. I will talk about focus. Focus is to pay particular attention to something or make something the center of attention. In today’s society of being too busy, many things can be thrown your way at once. Multitasking is coveted while prioritization may be lacking. This can cause nothing…

Join us as we speak to Dawn Michele of Fireflight! She talks upbringing, getting into the music scene, Fireflight and more!By Michael Spirito RJ Gunn

In this episode I will talk about REST! Revitalize and Energize Self for Transition! I ask you, if you are seldom refreshed and energized, how can you be your best for others? Life happens. We get caught up with deadlines and expectations. We are often pulled by the busyness of life. It seems society teaches us that if we are not always busy, we mu…

This week RJ, Pete and myself discuss our favorite 90's Christian rock albumsBy Michael Spirito RJ Gunn

Many of us struggle internally with things that have happened to us or with things we have done. We cannot get beyond where we believe we have fallen short to move forward. We have hurt others or we have hurt ourselves. In this episode I offer 7 steps to learn how to forgive yourself (and others): Find, Own, Realize, Give, Internalize, Vindicate, E…

Tonight RJ and I chat with Paul Colman (Paul Colman Solo, Paul Colman Trio and Newsboys) and solo artist Jonas Woods! This is one of our funniest episodes ever!By Michael Spirito RJ Gunn

In this episode entitled Affirming You, Michele talks about self-worth; what is it, why it is often missing and how do you find it? Now self-worth is defined by Merriam-Webster as a feeling that you are a good person who deserves to be treated with respect. During this episode find out hat is getting in your way of your self-worth and how to begin …

Join us as we sit down with Jerome from Switchfoot! He talks through his past bands and switchfoot!By Michael Spirito RJ Gunn

When was the last time you checked on your own wellbeing? What does that even mean? Sure, we understand what it means when someone asks us how we are doing. We usually answer in a general sense, “fine”. Sometimes, we even talk about it. We tell them about a particularly rough day or a recent happy experience. But that is not it! Join Michele as she…

The Legendary Andrew Schwab sat down with us to discuss the history of Project 86!By Michael Spirito RJ Gunn