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Bringing you the best in the cerebral side of Electronic (Dance) Music with a focus on Dallas area DJs and producers.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Life Hacks and Positive mindset practices while friendly chats get you in that solid head space. Here to keep it in that Uplift mindset!
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The mind is a fascinating entity. Where, after all, would we be without it? But what exactly is it? These days many people believe the mind simply is the brain. Descartes would have disagreed profoundly. He recommended a dualism of substance. Modern philosophers are again finding various forms of dualism attractive because the problems with physicalism are so intractable. One such problem is whether the mind, like the brain, is located in space (specifically inside the head). But does philos ...
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In each episode of "All In My Head," we dive deep into subjects that have lived rent free in my mind and the internal dialogues that shape our decisions, beliefs, and emotions. Join us as we explore the thoughts, doubts, and debates that often remain unspoken. From navigating personal dilemmas to unpacking complex emotions, this podcast offers a space for introspection and self-discovery. Whether you’re wrestling with a tough decision or simply curious about the inner workings of the mind, t ...
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Jane and Sarah are two psychologists examining the mind chatter that takes up more head space than is helpful and is likely kept secret because it's nothing...NBD. Jane and Sarah have a hunch there is more psychology to all this nothingness than you might expect.
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Life, happiness, sports and good information for the heart, body and mind and soul
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The Road Home podcast with author and teacher is Ethan Nichtern is a contemporary exploration of Buddhist teachings and conversation with thought leaders interested in Psychology, Art, Culture, and Politics through the lens of mindfulness practice. Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around the United States and online. He is the author of multiple books, including The Road Home: A Contemporary Exploration of The Buddhist Path. He is currentl ...
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Welcome to WomenHeard, presented by New York Women in Communications: a career-oriented podcast featuring candid conversations with women in communications. Host & career expert Julie Hochheiser Ilkovich chats with successful, passionate guests about topics that are top of mind for working women: career advancement, equality in the workplace, compensation, & more! Guests also share their advice on universal career topics, such as mastering the job interview & time management. The goal of Wom ...
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The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Empowering Sexual Energy For Business Growth, A space for business professionals and entrepreneurs to be empowered to lead an orgasmic life. In each episode Lorraine explores the links between business and bedroom and why sexual energy can be the fuel for business growth.
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A Moment of Your Time was created to provide a space for expression. This is a place for voices to be heard, to be inspired by creative work, and to be a part of a supportive community. a space of artistic expression. Each episode is a short, compelling piece featuring YOU.
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Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you’re not alone. Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health. It’s not easy and it never will be but conversations change mindsets. This podcast is brough ...
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization
Emily McDermott | Helping Overwhelmed Moms Declutter and Get Organized, Routines and Habits Geek
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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In The Digital Accessibility Podcast, Accessibility Leaders are interviewed by Joe James about the importance of digital accessibility in business and society. Joe is a Digital Accessibility Recruiter at PCR Digital with an inquisitive mind and a passion for the space. Tune in for key insights, personal accounts, and takeaways about the importance of digital accessibility, told by experts. Contact: joe.james@pcrdigital.com PCR Digital: https://www.pcrdigital.com/
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ALCHEMY can be defined as "a seemingly magical process of transformation or creation," according to the Oxford English Dictionary. This podcast exists to tell the stories of entrepreneurs, business owners, and leaders (doing just that, in their industry). Welcome to Industry Alchemist, formerly Colorado A-List. In each episode, we learn about the journey of the brave souls carving a new path, moving their industry and our lives forward in an extraordinary way. The host of the show is Matt Br ...
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Welcome to The Coffee Break Podcast! You have stumbled onto a group of fathers who all have backgrounds in the entertainment industry that like to get together and talk about whatever comes to mind! So whether you’re a sports fan, a comic book lover, or just looking for someone to laugh with' we are your guys! So sit back, relax and enjoy your Coffee Break!! Host: Jimmy Jam, & Lyrican Stay Caffeinated & Stay Classy
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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental we ...
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International Award Winning Landscape Photographers Sir Peter Eastway, Tony Hewitt and Carwyn chat to some Lightminded Friends.
Light Minded
Candid interviews with the worlds biggest names in Landscape Photography, Peter Eastway, Tony Hewitt talk to some of the crafts biggest names, plus we delve into settings and equipment, weekly!
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Kelli Doorne-Millott is on a mission to help accounting professionals recognise and communicate their value to the world. In this podcast, Kelli chats with various people in the accounting space, from accountants who have just started out and established multi-partner firms. And to those who serve the accounting industry, such as public speakers, trainers and tech companies. Each episode will help you discover something about yourself and your business and inspire you to hold your head a lit ...
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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can ...
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Pop culture/tech/multimedia news and reviews with a comedic, theater of the mind slant with voice actor, Kyle Hebert (Dragonball Z, Street Fighter). A solo podcast with multiple personalities.
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Welcome to the Joy Lab Podcast, a podcast that goes beyond your ears, working to help you uncover and foster your most joyful self. Hosts, Drs. Henry Emmons and Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to help you not only create resilience in mind and body, but bring more joy back into your life. New episodes drop every Wednesday and Saturday. Each is fully-focused on helping you take simple actions that fuel your resilience and joy. Joy Lab’s unique a ...
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Fruition Mindset, Christian Life Coach, Mindset Coach, Woman Business Owner, Personal Development, Spiritual Growth
Kayla Eggenberger, Christian Mindset Coach, Mindset Coaching for Christian Entrepreneurs, Life Coach for Faith-led Business Owners
Welcome to Fruition Mindset where it’s all about mindset coaching for Christian entrepreneurs! Ever feel like life is passing you by? Do you want to have a purpose-filled business that lights you up? Do you keep procrastinating and putting your dream on the back burner? Are you struggling to get things done in your business (and life)? When I wanted to start my first business over 10 years ago, I was the same way. It didn’t matter how many letters I had behind my name or what my credentials ...
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A blizzard cripples an isolated stretch of US Highway where freezing to death would be a mercy. An antique broker holds the internet in the palm of his hand and learns what really brought the system down. In the forests of upstate Connecticut, a pair of college students visit the site of legendary hauntings. Welcome to the Vault. Phil Rossi, author and twisted mind behind Crescent, brings you a collection of stories that will take you on a terror-fueled ride from the cold abyss of space to y ...
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Welcome to chocolope lounge, where you can unwind from a days work and here motivated words if your day was bad, or if your in a bad head space and you wanna hear some good music to shake off bad vibes come to my lounge with me chocolope. Ladies if your man is on your last nerve and you wanna talk to a friend who's been there and will give you good advice come join me here in my lounge. Guys if you want to throw a question out there for us ladies to answer feel free to do it here!!! Guys if ...
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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
Kelly Siebold and Ashley Moore
We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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Welcome to "Panda's Pearls," a sanctuary for the mind, body, and spirit. Our podcast is a dual journey into the realms of inner peace and personal empowerment, designed to guide you through the challenges of daily life with grace and strength. Through "Panda's Pearls," we offer two transformative experiences: "Bamboo Paths: Guided Meditation Sessions" and "Panda’s Pearls: Talks to Motivate and Inspire," each crafted to enrich your life from the inside out. Bamboo Paths: Guided Meditation Ses ...
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African Father In America podcast (AFIA Podcast) is produced by One Vibe Media and hosted by Simon Javan Okelo. AFIA Podcast has become a staple for many people across the African Diaspora globally. The podcast is a sacred space with over 650k views on YouTube, has attracted over 5,000 members in the African Father in America Club on Clubhouse, has been downloaded more than 150,000 times, has published over 315 episodes that feature African spiritual leaders, poets, entrepreneurs, authors, n ...
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Synchronicity machines. Difference engines melded with the iChing. Geomancy: the art of making stone float with sound. The hacker collective 'Anonymous'. Secret societies … This is the world of ARMAND PTOLEMY, a new action-adventure hero. Facing an enemy armed with the Golden Aleph -- a mystical device that allows its wielder to see holographically into every point in time and space, Ptolemy must use every trick of his Oxford-educated mind and circus-trained body to succeed. But how do you f ...
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Hear more. Feel more. Be more! Come with me and dive into some great classical music. For over 1000 years great musicians have explored what it means to live, love, die and everything in between: asking all our deep and universal questions. Escape the cacophony - the noise of your brain and daily life; tune into the music, your feelings and emotions ‘good’ and ‘bad’ …and find the space, stillness and love that underpins everything. NB: May include loud noise, surprises, challenges, cacophono ...
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OK Smart-ass is a regular look at technology, how we see, use it and the impact it has on our everyday lives.
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Smiling Again is a podcast for anyone who has lost a loved one to alcoholism or addiction. Listen to conversations with people impacted as well as interviews with experts with helpful tips that can support you through your journey of grief and healing after such a traumatic loss. Learn one thing at a time, and take action during or after the episode. Find your happy memories, learn how to let go of guilt, live with self-compassion and start smiling again. You are not alone. Connect with othe ...
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A podcast about aliens, UFOs and all things weird.
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Teaching you how I do photo sessions, tips and tricks about photography, graphic design, productivity, & skincare for photoshoots. Support this podcast: https://podcasters.spotify.com/pod/show/lensthisbeauty/support
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Welcome to Stand Tall with Rachel Bell. Stand Tall is candid conversations with people blazing a trail across property, architecture, and engineering. Your host is Rachel Bell, Director of Partnerships at Stride Treglown and established role model for women in the construction industry. The podcast follows in the spirit of Rachel’s personal mantra 'Stand Tall' which is about inspiring and supporting others to face fears and try something new. Expect fast-flowing conversations about life, car ...
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Wellness Radio with Dr. J is a philosophical and esoteric journey on how to recognize the Body, Mind and Spirit oneness through awakening and expanded consciousness while being in this human moment in time. It is also about taking the tether lines back from those you attached to engage in this world, drawing your energy back to your inner self, and learning new ways to navigate with the human body and all the challenges it presents. Health and wellness may be words we can understand, however ...
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Have you ever had a brilliant idea while you were taking a shower? Well, this is not one of them. Once upon a time, I was sitting on my couch and a fantastic idea came to me, like that apple that falls on top of your head before you discover gravity. Every time that I had an interesting and mind-blowing conversation with my flatmate or any other friends, we would just forget about it the very next day. Just imagine all the information that got lost, to us, and potentially to anyone who had n ...
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Welcome to Season 6 with me Shivraj Parshad. As a Coach, Mentor and Media educator, this becomes a powerful medium for me to speak to you about events, ideas and people who left a profound impact on me and therefore can make a world of difference to you. I was recently asked to re-examine my 50 years of life on earth, as a perfectly written novel. What I discovered was mind blowing. With each passing phase of my life, certain gifts in terms of knowledge and strengths made me learn a lot more ...
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Wandering in the Ancient Ruins of Rome [Bee Breath 2]
35:18
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Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep. For more from OpenMind, follow us on Insta…
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What's your Lightroom workflow? Peter Eastway shares his. It's easier than you might think!
36:31
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Send us a text What's your Lightroom workflow? Peter Eastway shares his. CameraElectronic.com.au Support the showBy Light Minded
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Send us a text Today, I take you back to a pivotal moment a few years ago when I first discovered mindfulness. As someone who was caught up in the relentless "do, do, do" culture of teaching, I was struggling with stress, health issues, and living a double life. Mindfulness became my lifeline, helping me reconnect with myself, find peace, and ultim…
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156 // Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom
30:53
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Have you ever attempted to follow a cleaning schedule - but failed? Do you buy planners and never use them? There’s no one-size-fits-all approach to chores, cleaning, tidying, or home management in general! We need to create chore systems that work WITH our brain! In today’s episode, I’m chatting with Kelly Briggs from Simple Home Mom all about her…
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Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your…
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Lost In Postpartum Depression? Find Your Values & Identity With Amanda Haro
38:52
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Struggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and pri…
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Imposter syndrome is a myth. Well, mostly anyway. We'll unpack this concept of imposter syndrome, or rather, imposter phenomenon, emphasizing that the common perception of it as a 'syndrome' is misleading. In this first part of our two-part series, you'll get a historical overview of this phenomenon, which starts with the work of Dr. Pauline Clance…
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Ep. 121 - Why We Stereotype and How to Break Bias with Anu Gupta
52:43
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Ethan talks to author, meditation teacher, scientist and lawyer Anu Gupta about his new book Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them. They discuss Anu's life, how bias brought him to the brink of taking his own life, and his extensive work with organizations getting to the roots of in…
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155 // Are You an Upholder, Questioner, Obliger, or Rebel? How Your Tendency Impacts Your Decluttering Approach
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In her book The Four Tendencies, author and podcaster Gretchen Rubin outlines her personality framework based upon how you respond to internal and external expectations. Upholders, Questioners, Obligers, and Rebels approach decluttering and organizing differently, which Rubin outlines briefly in her book Outer Order, Inner Calm. Today I dive a bit …
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Download The Uplift #17 | Relocation Strain
1:12:21
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In this episode of Download the Uplift, Dane and I dive into a bit of everything! We kick off with some good old nostalgia, reminiscing about childhood toys like Moon Shoes, and classic video games like Sonic the Hedgehog. From there, we marvel at Elon Musk’s wealth, breaking it down to just how much he earns by the minute. Next up, we debate the b…
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Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]
35:44
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Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy …
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How mental health, chronic disease, and PTSD affect women's life stories with R. Barbara Gitenstein
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Dr. Jeanette Gallagher welcomes R. Barbara Gitenstein, author of Experience is the Angled Road: Memoir of an Academic, to share her life story through adversity and success. How does our life story with our ancestors, change and mold us into the people we are today? Do their hardships, shame, and pain flow over into generations to come? Do they cas…
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Erin Loos Cutraro, Founder and CEO, She Should Run
48:41
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"There's a huge percentage of the population that's not thinking about their potential." In this episode, WomenHeard host Julie Hochheiser Ilkovich speaks with Erin Loos Cutraro in a pivotal presidential election year. As the Founder and CEO of She Should Run, Erin leads this national, nonpartisan nonprofit seeking to drastically increase the numbe…
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154 // Get Motivated to Declutter with These Simple Steps - with Deanna Yates from Wannabe Clutter Free
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When it comes to decluttering and organization, motivation can be a fickle friend. We know why it’s important and we want to feel lighter and less chaotic, but decluttering can be HARD. How do we find - and sustain - the motivation to declutter? Today I’m joined by Deanna Yates from Wannabe Clutter Free who is sharing her best tips AND coaching me …
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OpenMind Mini Meditations: Sunflower Field Serenity
6:12
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Bask in the serene beauty of a vast sunflower field, immersing yourself in the peaceful ambiance of nature's golden blooms. Let the tranquility of the sunflower field rejuvenate your spirit as you visualize its vibrant colors and feeling the warmth of the sun. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments…
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20. Born Through Movement: The Biomechanics of Birth with Adelaide Meadow
1:13:03
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What do biomechanics have to do with birth?! Everything. And yet, it's often left out of the birth conversation and pre-natal education entirely. ******************************************** “You’ll never hear me say I trust birth.” Those are the words that caught my attention last week on social media and ignited my fascinating conversation with t…
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Grace And Perseverance: Overcoming Grief After Infant Loss With Sarah Frick
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Join us as Sarah Frick, founder of The Works Charleston and host of Are You For Real? with Sarah Frick, shares her courageous story of facing unimaginable loss and finding a way to persevere. Sarah, a mom of 3, opens up about her journey through the heartbreak of losing her first child, Grace, just days after birth, and the emotional toll of multip…
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How Can I Love Myself More... And Love Others More Too? [ep. 174]
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Love is a skill that takes daily practice. And if you're feeling a bit out of practice... well, you're not alone. In this episode, we're diving into our Element of love by focusing on the wisdom of James Baldwin as he encourages us all to find light within darkness. We'll talk about the relationship of love and mental health, love as a tool for beh…
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The Marriage Chronicles: Love, Laughter and the Highs & Lows
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Join us in this heartfelt episode as we dive into the exhilarating highs and challenging lows of marriage. As a husband and wife duo of 33 years, we share our personal journey through the ups and downs of our relationship, offering a candid look at how we’ve navigated the roller coaster of married life. In this episode, we explore: The Joys of Toge…
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Warsaw women surviving as immigrants with Geri Spieler
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Dr. Jeanette Gallagher welcomes Geri Spieler, author of Regina of Warsaw: Love, Loss and Liberation, to share her grandmother's story in the early 1900's. Can we look back at our ancestors stories with the eyes of the time period in which they experienced hardships beyond what we could imagine? Perhaps we are looking backwards with the eyes of toda…
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Ep. 120 - A Buddhist Perspective on "The Shadow" and Shadow Work
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Ethan provides a dharma talk on the (originally Jungian) idea of The Shadow and the current popularization of "Shadow Work." He explores the ways that Tantric Buddhism offers to work with our more difficult and suppressed experiences, as well as the concept of treating our most difficult experience as "beautiful monsters." Check out all the cool of…
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153 // STOP Buying Stuff You Don't Need by Answering This ONE Question
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❓ Are you constantly decluttering, organizing, and re-organizing your home and feel like you never have time to relax? ❓ Do you love to find a "good deal" and bring things home that you later regret? ❓ Do you have a hard time saying no to free stuff? Decluttering is a time-consuming process, but it's hard to get closer to a clutter-free life if we …
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Back from his NZ adventures, Sir Peter Eastway is in the house! And we learn how to photograph snow, Middlehurst style..
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Send us a text Back from his NZ adventures, Sir Peter Eastway is in the house! Plus we learn how to photograph the snow at Middlehurst. Is it time to get into full frame? We also touch on full frame camera technology and why the heavyweights of our craft use it. Support the folks that support us camerelectronic.com.au they great gals/guys that love…
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Immerse yourself in the soothing embrace of Iceland's serene natural beauty. Traverse volcanic landscapes on your descent to the famed geothermal pools of the Blue Lagoon. Soak in the mineral-rich waters and relax in the steam caves as you relishing in its ancient healing properties. A Progressive Muscle Relaxation practice enhances your sense of c…
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Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer?David Edey has a conversation with Dr. Joe Casciani, founder of the Living to 100 Club. He is also the author of "Living Longer is the New Normal."Dr. Casciani shares valuable wisdom on navigating the complexities of aging and add…
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Send us a text Today’s episode tackles a topic that many of us experience but rarely talk about—sexual dry spells. Whether it's a brief hiatus or a desert-like drought, it’s something that happens to everyone at some point. But don’t worry, I’m here to help you navigate your way out! In this episode, we’ll dive into the common causes of sexual dry …
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Healing mother/daughter relationships by excavating old pain and stories with Leslie and Lindsey Glass
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Dr. Jeanette Gallagher welcomes Leslie and Lindsey Glass, co authors of The Mother - Daughter Relationship Makeover: 4 Steps To Bring Back the Love, to explore what really is broken in relationships of the family. Is the word 'relationship' the real issue as it has an old connotation and perhaps needs to be updated? What would we be free to create,…
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152 // Getting Family Members on Board, Intentional Purchases, and Capsule Wardrobes - a Coaching Call with Vanessa Gurrusquieta
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Today’s episode is a special treat - you get to listen in to a snippet of my virtual decluttering coaching call with Vanessa Gurrusquieta. Vanessa is a mom of 8 with kids ranging from 24 to 3. She’s also the owner of the Poppin’ Tags Resale Shop in Hillsboro, Texas. Her dream is to homeschool her two littles (ages 3 and 5) and travel the world in a…
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OpenMind Mini Meditations: Elemental Harmony - Water
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Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful momen…
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3 Powerful Tips To Improve Body Image And Lower Postpartum Depression Risks
23:36
23:36
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Struggling with body image after giving birth? You’re not alone, and it’s a conversation we need to have. In this episode, Kelly Siebold and Ashley Moore explore the connection between body image dissatisfaction and increased risk factors for postpartum depression. Social media can often amplify these feelings, making it even harder to feel at peac…
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We're diving into our Element of love in this episode; those genuine, deep connections that feed every aspect of wellbeing. We'll focus on five key lessons of loving well: loving oneself, seeing the innocence in others, embracing vulnerability, listening deeply, and creating a House of Belonging. Joy Lab and Natural Mental Health are community-supp…
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Racism and jail time brings R.G. Shore to find his soul within
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Dr. Jeanette Gallagher welcomes R.G. Shore, author of The Ocean Inside Me, to share his story of findinding himself through life experiences. R. G. let go of all the pain, struggles, labels, and defining stories of who he was being told he was, to finding out his soul was a gift waiting to be found. He shares his experiences with racism while in ja…
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How to Future-proof Your Home and Create Safer Living Spaces
44:18
44:18
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We invite as our guest on this Living to 100 Club podcast Caryn Leventhal. Caryn is a Licensed General Contractor, Certified Aging in Place Specialist and Fall Prevention Expert. In this conversation, we discuss many aspects of remaining safely in our own homes. This may be through do-it-yourself projects or hiring specialists to make the necessary…
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How to Become a Road Scholar: The Best of Travel and Learning
29:55
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On this Living to 100 Club podcast, we learn about the exciting travel and learning opportunities found with Road Scholar, the not-for-profit world leader in educational travel for older adults. We have as our guest Kelsey Knoedler Perri, an experienced traveler and PR Director for the organization. Approaching its 50-year anniversary in 2025, Road…
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Affordable Health: Navigating Charitable Aid for Medical Costs
34:15
34:15
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On this Living to 100 Club podcast, our guests introduce us to The Assistance Fund. TAF is one of a handful of Independent Charitable Assistance Funds. Danielle Vizcaino, President and CEO of The Assistance Fund (TAF), and Margaret Figley, Director of Communications, are the guests. They describe how TAF provides financial assistance to patients fa…
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151 // Are You Constantly Putting Off Decluttering? 3 Steps to Get Back on Track
11:47
11:47
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Do you procrastinate on decluttering? Do you tell yourself you don’t have enough time, or that it takes too long to make decisions about what to keep and what to donate? Or are you like me and struggle to get things you want to donate out of your house? :) Today’s episode is for you! I’m sharing 3 steps to help you get back on track if you’ve stall…
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Download The Uplift #16 | Channel Update/Work Life
1:04:12
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Episode 16: Channel Update/Work Life In this episode, we kick things off by talking about the sizzling Texas heatwave, with temperatures soaring over 100 degrees, and Dane gives us a peek into the weather in Las Vegas as it finally starts to cool down after a scorching summer. Next, we dive into the latest updates from Instagram, which now allows u…
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Sacred Temple Pilgrimage in Angkor Wat [NSDR]
36:24
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Embark on a serene pilgrimage through the sacred temple of Angkor Wat, nestled in the heart of Cambodia’s lush jungle. Traverse the mystical surroundings of these ancient ruins, immersing yourself in its historical ambiance and deep spirituality. From the towering spires to the intricate carvings, each corner of Angkor Wat holds centuries of cultur…
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Working professional photographer Angie Roe joins us for chat, she shares her tips for just making it work.
27:55
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Send us a text Working professional photographer Angie Roe joins us for chat, she shares her tips for just making it work. cameraelectronic.com.au Support the showBy Light Minded
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Be a Scribe of your life with history as the roots with Michael Hoffen
30:56
30:56
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Dr. Jeanette Gallagher welcomes Michael Hoffen, author of BE A SCRIBE! Working For A Better Life In Ancient Egypt to share how life has evolved with basic truths of surviving. What is the story of our life that is playing out which may have reflected back to our ancestors in their choice of beliefs, truths, wisdom and trades? Today we explore the l…
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Earth Archetypes and how to engage in a connection with Mary Reynolds Thompson
42:20
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Dr. Jeanette Gallagher welcomes Mary Reynolds Thompson, author of The Way of the Wild Soul Woman: 5 Earth Archetypes to Unleash Your Full Feminine Power to engage in stories of experience in the present moment. How do you dance with the sun, moon, and stars? Can you engage with nature on a level that is our core story in the universe? We are nature…
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150 // Decluttering the Unrealistic Expectations of Motherhood - with Danielle Bettmann from Parenting Wholeheartedly
34:21
34:21
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Imagine this scene: You’re shopping in Target with one child pulling on your leg and the other grabbing random items off the shelves, wailing, “PLEEEEASE Mommy can I have this?” An elderly woman in the same aisle smiles at you and says, “You’re going to miss this, dear! The days are long but the years are short!” Or imagine that you buy a parenting…
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OpenMind Mini Meditations: Sensory Awareness
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Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception. Remember to rate, review, and follow OpenMind: Mini Meditations. Fo…
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Changemakers: Zain Habboo, Chief Marketing & Mobilization Officer, International Rescue Committee
41:06
41:06
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“From Day 1, my experience in life is [that] you fight. You’re resilient. No matter what life hands to you, you take it and you make lemonade out of it.” In this episode, WomenHeard: Changemakers host Georgia Galanoudis speaks with Zain Habboo, Chief Marketing & Mobilization Officer at International Rescue Committee – one of the world’s largest eme…
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Ep. 119 - Why Is Self-Compassion So Hard To Practice???
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Ethan provides a dharma talk on why practicing self-compassion can be so tricky and so "blocked." He offers some helpful tips you might not have considered (or maybe you have!) for practicing lovingkindness and compassion, both on the meditation seat and in life in general. Check out all the cool offerings at our sponsor Dharma Moon, including the …
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What A Mom Who Survived Postpartum Depression, Anxiety, OCD, Trauma, NICU Wants You To Know | Kim Brumley
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In this heartfelt episode, we sit down with Kim Brumley, a courageous mother who has weathered the storm of postpartum depression, anxiety, OCD, birth trauma, and a NICU stay. Kim shares her journey from the excitement of her first pregnancy to the unexpected trials that followed, including severe morning sickness, high blood pressure, and the emot…
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Making Space for Flow and Fun (special encore) [ep. 172]
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26:44
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Too often mental health conversations get stuck in a focus of dysfunction, uncomfortable symptoms, and focusing on "fixing" what feels off. But, mental health is not simply about trying to rid ourselves of things like negative thoughts. So much of mental health has to do with the day-to-day infusion of positive practices. Which leads us into the im…
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69 | 3 Reasons Why You Are More Likely to Reach Your Goal This Time
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Hey Friend! Do you have a goal that you've been trying to achieve, but you haven't created the result you want? Maybe it's a revenue milestone in your business, a health-related goal or maybe even a relationship you've been wanting to improve, and your brain is telling you it's never going to happen. We've all been there, but just because we didn't…
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149 // Don’t Miss These 3 CRITICAL Steps When Managing Your To-Do’s
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One of the biggest components of mental clutter is our to-do’s - causes the “thought swirl” that keeps us up at night and makes us feel distracted during the day. In today’s episode, I’m sharing the 3 critical steps you may be missing when managing your never-ending to-do list! Resources Mentioned (affiliate links may be included, which means I get…
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Download The Uplift #15 | Patient Care Technician: Adam Walton
1:43:21
1:43:21
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Description: In this episode of Download the Uplift, we dive into some trending topics and an insightful interview with healthcare worker Adam Walton. We kick things off by discussing current events, including the latest DoorDash subscription service, popular shows on MAX, and the upcoming movie Twisters. Then, we shift our focus to our guest, Adam…
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