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All things health and business focusing on building a lifestyle you love!
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
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#67 Physical Preparation - Strength Overload
5:09
5:09
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
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#66 Physical Preparation - Are Injuries Inevitable In Sport?
10:07
10:07
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
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#65 Project Passive - May & June 2023 Update
11:24
11:24
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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#64 Physical Preparation - Flexibility and Sports Performance
7:23
7:23
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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#62 Physical Preparation - Bets In Your Training
4:34
4:34
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
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1
#59 Project Passive - February 2023 Update
14:23
14:23
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14:23
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
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1
#55 Physical Preparation - Measure Twice Cut Once
4:45
4:45
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
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#54 Project Passive - November 2022 Update
10:11
10:11
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10:11
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
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1
#52 Project Passive - October 2022 Update
10:17
10:17
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10:17
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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#51 Project Passive - September 2022 Update
16:13
16:13
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16:13
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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#50 Physical Preparation - Isn’t That Interesting
3:22
3:22
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3:22
These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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1
#48 Physical Preparation - Integrating Tension Reduction Into Your Training
6:53
6:53
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These episodes are me reading articles I’ve written on www.kdmhealth.comI’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out…
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#47 Physical Preparation - Consider This In Your Training
5:34
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These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. Training is my bread and butter. All things flexibility, strength, speed, endurance…
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1
#46 Physical Preparation - Water and Hydration
5:24
5:24
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https://kdmhealth.com/water-and-hydration/These episodes are me reading articles I’ve written on www.kdmhealth.com I’ve been a physical preparation coach for over 20 years. Preparing athletes in a variety of sports including World Cups, World Championships and the Olympics. Training is my bread and butter. All things flexibility, strength, speed, e…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
1
#40 Project Passive - February 2022 Update
10:47
10:47
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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#39 Project Passive - January 2022 Update:
14:51
14:51
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
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1
#37 Project Passive - November 2021 Update
16:06
16:06
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
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#36 Project Passive - October 2021 Update
11:27
11:27
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
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1
#35 Project Passive - September 2021 Update
11:27
11:27
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Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-diar…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-diar…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
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1
#28 Project Passive - February 2021 Update
18:09
18:09
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at…
…
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1
#27 Project Passive - January 2021 Update
14:38
14:38
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
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1
#24 Project Passive - October 2020 Update
13:32
13:32
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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#23 Project Passive - September 2020 Update
19:10
19:10
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‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
…
continue reading
‘Project Passive’ is an investment diary I’ve kept since COVID-19 began shutting down the economy in February 2020. I wanted to document what was happening and my behaviors, as the shortest pencil is better than the longest memory. None of it constitutes financial advice in any way, shape or form. Read the diary at www.kdmhealth.com/covid-crash-dia…
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