show episodes
 
We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection Through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you’re not alone. It’s time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree & Iva An ...
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show series
 
Join Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar! Important Links: Momergy Essentials - Home | Momergy Essen…
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Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ul…
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In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey t…
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In this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation! Important Link…
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In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur. I…
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Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall. Importan…
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Does having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects whi…
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Join Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formida…
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Join Desiree and Iva as they guide fellow mothees through the delicate yet inevitable conversation about Santa Claus with their children. They delve into strategies for approaching the topic with sensitivity, providing insights on when and how to initiate the dialogue while preserving the magic of the holiday season. Listen in as they explore the h…
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In this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, …
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In this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the context of parenting. Important Links: Momergy Essentials - H…
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From managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once! Important Links: Momergy Essentials - Home…
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Unveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal performance. Embrace the power of your biology and transform …
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Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and en…
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In this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along…
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Raise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and…
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Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmon…
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Join us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable i…
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Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adv…
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We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are i…
  continue reading
 
Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits d…
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Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Lis…
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Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus…
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Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so inte…
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Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable on…
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Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapol…
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Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen…
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Why is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take …
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We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, gl…
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Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillo…
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Technology doesn’t have to be a necessary evil when we’re building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mission to help entrepreneurs earn twice as much working h…
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As moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents’ love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featured guest, Nicole Luposhansky, sheds light, advice and…
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We all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking ‘sexy water’ as well as how she was able to scale her …
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Don’t let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you’re meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but it doesn’t have to come with the big pressure of guilt…
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Social media can be intimidating and overwhelming for a lot of us. As business owners it seems like it’s a necessary evil. But fret not. Our featured guest, Coach Rocky, breaks down how to approach social media in a way that feels empowering and simple. This episode is for you if you want to stop being the shy girl at the back and start monetizing …
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We all want to be happy. To feel joy in all that we do. But we can as quickly fall into the traps of living on autopilot and barely noticing what we truly feel. Our guest expert, Nicole George, shares how we’re missing out on happiness in our daily lives and how we can truly activate it. Plus she shares great tips on how to parent our children as w…
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Having a bored child is no fun. Having a bored child when you have a mile-long list of to-do’s is even more challenging. Yet, we say, “Let your children get bored again and again!” Sounds crazy? Jumping in to fix it might not be the best solution. Listen in as Desiree and Iva share why we need to think of boredom long term to help our children thri…
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Shout out to all working moms worldwide! Can we all collectively agree that the two toughest transitions of a woman’s life are becoming a mom and then becoming a working mother? Welcoming our child into the world for the first time is both a sublime and overwhelming experience. Unfortunately, the world doesn’t stop after we have children and going …
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Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, the overwhelm of daily life is REAL! entrepreneurs, And if you’re doing all of this while living abroad, you might definitely need the help of Stephanie Schueller. This week’s guest expert is a Singapore ce…
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Both Motherhood and Entrepreneurship are rewarding experiences but they shouldn’t leave you drained and exhausted. Don’t let the stresses of mompreneurship hold you back from being the vibrant and uplifted woman you’re meant to be. In this episode, Desiree and Iva share why being in balance is so last decade and what being in harmony actually is. I…
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Can we foster social change by talking openly about our periods? Our guest, Karen Daubert, is on a mission to end period stigma and in this podcast episode we proudly talk openly about our cycles and our womanhood because no subject is too far-fetched! If you feel frustrated by society's backwards attitude towards periods then listen in and share t…
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Sometimes you need a gentle reminder of owning your own power. And sometimes you need a guest expert like Dr. Dionne Greaves to shake you up with powerful shifts that make you stand tall in minutes. Her formula is simple and yet it is a great reminder of what is possible and available to us if we so allow it. Get your daily dose of empowerment, ins…
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You know manifesting works for other people, but you feel as though you're missing something to make it work for you. Fret no more, Des and Iva share how to access the missing keys that open the door of powerful manifesting using simple-yet effective-Secrets of the Mind. Plus you will learn about integrating Essential Oils to magnetize you at the d…
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Whether you’re itching to get back into an exercise routine after birth or you think you do because of what is presented on social media and the news, please use caution and listen to this episode! Jen Landry is a Functional Fitness expert who is here to talk about how to ease into a postpartum exercise routine after birth. No matter your fitness l…
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“Hey, I need help. I need a break” said no mom ever. At least not out loud. Why is it so hard to raise our hands and let others support us? This week’s expert, Diana Guintu, shares what is may be leading many mothers down the road of burnout and what can be done to prevent it from happening. Yes, this is your permission slip to put your feet up and…
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The second Friday in January is known as ‘Quitter’s Day’ as it is the most likely day for people to give up on their New Year resolutions. But setting goals doesn't have to end in failure. Testament to that is this very own podcast and, on this episode, Desiree and Iva share insights and tips on how to set AND maintain goals past the second Friday …
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Carving your unique path in the business world can seem daunting with all the noise that is out there. Wouldn’t it be nice to have an actual GPS that guides you to where you want to go? That is precisely what you can tap into when you get to know your Human Design. In this episode, Human Design expert, Alison Van de Pol, will help you understand yo…
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The early bird gets the worm is a well-known proverb because it has a lot of truth to it: it means someone will have an advantage if they do something immediately, or very early on. Our guest expert Manica Hauptman shares with us why it’s so important to seize the morning for us in order to get clarity on what you really want while wearing all the …
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Your subconscious mind does what it thinks you want it to do. It is 30,000 more powerful than the conscious mind. Yet most of us are only using our conscious mind to make things happen and achieve our dreams. But there’s a better AND faster way to close the gap between you and your goals. In this episode, Iva Perez shares the powerful tool that she…
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