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This podcast is for moms who care about personal growth. When life seems busy, stressful, or overwhelming, this is a space to do the inner work and become more mindful. You'll learn how to enjoy your everyday life without the mom guilt or overwhelm. You'll hear topics on mindset, anxiety, worry, mom guilt, confidence, marriage, motherhood, time management, productivity, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at ...
 
Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
 
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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
 
Do you feel like you never have enough time to devote to your business as a coach? Are you not making progress as quickly as you want? Do you find yourself starting to wonder if you even have what it takes to be a successful entrepreneur?Stop yourself right there and listen to 6-Figure Coach: Build a Business You Love In 10 Hours a Week.Host Neill Williams is a wife, mom, master certified coach, and entrepreneur who doesn’t believe that success comes from a 40-hour workweek.After years of ov ...
 
This podcast is for ambitious women who KNOW they are full of badass, world-changing magic but find themselves stuck in perfectionism, self-doubt, and limits. Instead of wishing and waiting for the right time, Annie & her guests guide you to taking action even if that looks like sitting in silence on a beach! Healing and action can happen simultaneously and we need more exposure to real talk about this!
 
When it comes to kids, all parents pour their heart and energy into making them smile and seeing them achieve their dreams. While the whole process is one happy ride, it can be adventurous at times. Given the fact our lives are now more work-driven, we hardly get time to spend with our kids. While playing multiple roles as a parent, we all need a partner to lean on, and for you, we can be your ‘Partners in Upbringing’. Our belief in the power of conscious and mindful parenting, for the holis ...
 
Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
 
“20 years ago I survived years of sexual assault from my boyfriend. 14 years ago I decided not to kill myself. 11 years ago I was left with 350 k worth of bad debt and ruined credit. 9 years ago I went into Consumer Proposal and began to clean up the mess. 7 years ago I welcomed my beautiful daughter into the world. 5 years ago I left my marriage to fall in love with myself. 3 years ago I allowed myself to fully heal and reconnect with my feminine; 2 years ago I rebuilt my life, moved into m ...
 
Hooray! Your family is heading for delight! April Eight Songs & Stories is a charming original fairytale podcast series for the whole family. Listen together as a lovely green world of wonder full of humble gnomes, sparkling fairies and grouchy trolls, mischievous woodland creatures and magical butterflies who are more than they appear, take you on adventures where everyday kids, tricky witches, lost crowns and fearless queens encounter magical potions and wondrous journeys. Giggle, laugh ou ...
 
1 mum, 1 mom. Both OC transplants from either side of the pond; united by our love for comedy, family life, blogging and all things Harry Potter.Laugh along to our musings about love, life, what it's really like to be a parent, and how much we love cake!If you're looking for a fun listen with an injection of serious and a side order of sweet, you just found it! We're podcasting the S@*T out of motherhood.Viv and Maria Music credit to www.bensound.com
 
I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
 
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This Mom's Life

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This Mom's Life

Dana Bowling and Nicole Gareffa

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2 moms, 4 kids total. We talk about being moms in LA, the chaos that ensues, and the wine that must be drank to cope. Also, we connect with other incredible mothers from all walks of life to hear just how they do it. This is so exciting for us - two moms who love their kids, want to pull our hair out half the time but live to talk about it... because we definitely LOVE to talk.
 
The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com
 
Okay, moms everywhere, brace yourself for the next binge-worthy broadcast featuring a combination of life hacks, mom truths and parenting fails. Cultivator of kindness, weekend warrior and red carpet wanderer, Danielle Lucia Schaffer is the mompreneur behind City Girl Gone Mom, a blog and a brand that seeks to entertain, educate and inspire those who could use a good laugh and a few parenting tips. Drowning in diapers and deadlines, she takes her crazy to the mic, covering true life mom crim ...
 
Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through p ...
 
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Parent Skills Podcast

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Parent Skills Podcast

Kurt Johnston and Liza Gant | Lumivoz

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If you’re a parent, Kurt Johnston, Liza Gant, and the Parent Skills Podcast want to help you win! Parenting is tough stuff and it often feels like you’re all alone, but the reality is every parent has experienced the highs and lows, ups and downs, speed bumps, pot holes and pit falls that come with raising kids. Whatever stage of parenting you find yourself in, The Parent Skills Podcast has something for you!
 
Hey Friend! Are you a mama who wants to stop just getting by? Maybe you're motivated to grow yourself in motherhood, marriage and you want it to bear fruit or maybe you want to stop letting the mom guilt, shame, and limiting beliefs and lies..and start stepping into the woman & the truth that God has created you to be while we're juggling all the things. Nursing a baby, battling laundry, trying to keep it together, and a spicy marriage! But where do we start?! What's up sister, I'm here to h ...
 
Motherhood. Postpartum. Relationships. We’re not experts, we’re moms just like you. We did the research, we read the books, we joined the clubs. And the more we learned about motherhood, the more we realized how many things aren’t talked about publicly. This podcast is for you if: • You’re looking for answers to match your experience. • You ever feel frustrated with mom life and feel like you’re doing it wrong. • You’re looking for your mama tribe that gets you. • You feel misunderstood and ...
 
When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy ...
 
Flexible productivity and smarter not harder business success strategies for faith based network marketing moms. Are you tired of spinning your wheels with no direction on how to grow an authentic business you love, what actions will be the best investment of your time, and how to make the most of working your business in those small pockets of your crazy momlife day? Do you wish there was a roadmap for how to make time management work for you, instead of adding to your anxiety and overwhelm ...
 
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show series
 
You'll be happier when you throw away your bucket list, and Jen explains why. She also rails against the idea that you shouldn't bring kids to events / places that aren't perfectly G-rated, and explains how her "change it or choose it" mantra has helped her let go of anxiety. This episode is sponsored by My Life In a Book! Have your loved one’s sto…
 
The next year can be the best year of your life if you want it to be, but you have to clean up your past first. In this episode, I’m showing you how to see if you are limiting yourself with the story of your past and sharing some questions to ask yourself about your story. Find out why any story you have about your past is optional, even if it feel…
 
Is it bad to overdeliver? In this episode, I am talking about overdelivering and people-pleasing by sharing a little bit about why I do what I do, my vision for my business, and how I’ve built my success. Overdelivering and people-pleasing are key parts of my business and what I value. That might surprise you because it goes against everything peop…
 
Everyone has doubts and fears, but sometimes these doubts can manifest into something stronger and more potent, Imposter Syndrome. Today I go through a list of questions to help you inquire about the Imposter Syndrome within you, and how to act on what you find. Products recommended here may include referral links to Amazon. If you click through an…
 
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, to new wellness routines, to job transitions, there’s a lot happening as they travel through different seasons of motherhood. They also share what’s going on with the rise in childhood sick…
 
This is episode #19 of a 20 episode series on raising confident children and the characteristics + habits confident children embody. This episodes special guest is Debbie Wheeler! Debbie is a wife of 38 years, a mom of three girls, and a Baba to 4 grandkids. She is a bright light, a fountain of wisdom, an answer seeker, the best advice giver, and t…
 
We want our families to win! In a recent family adventure we learned again the power of vision. Malala's father also used that same superpower in helping her to overcome incredible odds. This is how we get our families across the finish line happy and victorious! This is where joy lives! Become a Parenting Hero: Go to https://revolutionaryfamilies.…
 
After 20 years as a professional makeup artist and working with some of the best brands and talent in the beauty industry, Debra Rubin-Roberts became a mother and simultaneously developed her own makeup line, Mommy Makeup - Clean Beauty for Busy Women. She figured that, as a brand new mom, if she needed clean cosmetics that were fast and easy to us…
 
So... this is the podcast I think I meant to start back in 2020, but it took me over 2 years to come to a place where I was ready to share all of this with you. The beautiful and wise Brene' Brown has a quote that one day the story of what you have gone through will become someone else's survival guide... This podcast is my story. We will be offeri…
 
Sometimes these BIG emotions can interrupt family life and leave us feeling disconnected. We want to help you--and today's episode is packed with practical advice that can help you and your child deal with the big emotions that come our way. ABOUT OUR GUEST: Michelle Nietert has been a licensed professional counselor for over 25 years and the coaut…
 
Bigger, braver, bolder conversations with women who want to change the world. From the moment we met, the wise women within us knew that we were supposed to do this together. We each, independently, had come to the realization that every moment in our lives had been in preparation for this awakening. For the rise of the wise woman inside us, the de…
 
If you have headaches then you must listen. I share with your the work of Louise Hay and he wonderful solution AND how I tailored it to myself and my headaches. This stuff works. Must try. Here is the link to the list I am referring to, where you can find your aches and find your affirmations. https://www.louisehay.com/ If you want to heal your rel…
 
If you don't have what you want then you haven't put a request in for specifically what you want. If you go to a restaurant you expect to order exactly what you want and that is the only way the chef know what to make for you. The same happens in life through what you request energetically and specify and the universe delivers. If you fail to make …
 
If you’ve been feeling unattractive, this episode is for you! Jen explains how you can feel pretty without losing weight or changing anything about your appearance. She also rails against Balenciaga and makes the case for why it’s not elitist to want household help. This episode is sponsored by My Life In a Book! Have your loved one’s story made in…
 
In this episode, I’m sharing the many benefits of mindfulness that I’ve seen in my own life as well as the benefits my clients have experienced. Find out why this is work worth doing, and specifically what you should be looking for if you are applying these mindfulness tools in your life. Get full show notes and more information here: https://natal…
 
What did you learn from your first launch? If you’ve never had a launch before, is there something stopping you? In this episode, I’m getting vulnerable and sharing everything from my first-ever launch, from the numbers to the lessons learned and everything in between. People have a lot of mental drama about launching, so I want to share what I did…
 
We want our kids to learn and grow and become. Yet sometimes when they are pushing the boundaries it is easy to inadvertently shut them down or make them feel like they aren't capable or good enough. When we shift our focus to what they are already doing well, we build beautiful belief (for us first, and then in themselves) so that they happily con…
 
This is episode #18 of a 20 episode series on raising confident children and the characteristics + habits confident children embody. This episodes special guest is Debbie Wheeler! Debbie is a wife of 38 years, a mom of three girls, and a Baba to 4 grandkids. She is a bright light, a fountain of wisdom, an answer seeker, the best advice giver, and t…
 
Every time you say something nice to someone else - offer that same comment to yourself! practice. reminder to say nice things to yourself. and look for what you did well, right. congratulate yourself. feel good about yourself. practice this. and it will grow. if you need any help with talking nicer to yourself you can get help with me , you can co…
 
When your son says that school is stressful you want to help him and here is one option that you can use. i LOVE this option and I use it all the time. You can support yourself this way AND support him. Listen up to how I guide myself and him through it. if you need any help with being stressed or helping your son with his stress, you can come talk…
 
As much as we might want it to exist, there just isn’t a magical list or routine we can implement to make it an easy transition to have a second or third kid. And once they are here, it can quickly become overwhelming and seem impossible. Today I share some tips and advice to help make parenting more than one kid a little easier In this episode I d…
 
How can you help your kids be filled with gratitude . . . and how can you make that fun? Gratitude is something God honors, and according to the research, it actually makes people more happy in their adult life. Who knew? Today Becky shares lots of ideas to make gratitude fun at any age--from toddlers to high schoolers. We even throw in a few tips …
 
If you struggle with talking to your son, you can ask yourself this question: am i coming at this with fear or trust? I share my story of getting to school this morning and how i showed up coming out of fear and what lesson i learned and keep learning: practice trusting your son. if you need any help with trusting your son I can always help you, yo…
 
Jen makes your Christmas shopping easier by listing her favorite things! She also has a LOT of questions about Christmas caroling. This episode is sponsored by My Life In a Book. Have your loved one’s story made into a book, one email at a time. Use code JEN22 at checkout for $10 off your purchase. Here are links to Jen’s other favorite things: Awe…
 
As moms, we have all experienced the mental load of motherhood. There is no right way to think about this load, we all have different thoughts and experiences, but there are things we can do to help ourselves navigate it. So this week, I’m providing some new and different ways of thinking about the mental load of motherhood, and some tips to help y…
 
We talk a lot about decluttering our physical space but what about our mental space? In this episode, my guest Leah Roling and I are talking all about clutter, and we don’t mean physical clutter, we’re talking about mental, emotional, and behavioral clutter. She’s sharing the 6 categories of clutter and explaining how they might show up in your lif…
 
This is a hard pill to swallow, but the reality is that our instinctual/natural response to our teens (or any of our kids for that matter) when they are really struggling is to push them even further away from us. Not what any of us want as parents. In this episode we tell a truly mind-blowing result and then share tips and tools so you can have th…
 
If you are debating eliminating social media from your life then i am here to help you make that final decision, give you that last reason you need to make that move. You will gain your time back but even more importantly you will gain back that space in your brain to see your life, to feel it and to make it better, to enjoy it, to take care of it,…
 
If it bothers you when your kids are playing videos games and you would like to be more at peace with it then listen to this episode. I share the 3 parts of a solution that i have found for myself, how i approached it and adjust it to your own situation. If you need any further help with this i can help you by coaching you. sign up for a free sessi…
 
This is episode #17 of a 20 episode series on raising confident children and the characteristics + habits confident children embody. In this episode my dear friend and personal coach Meg O’Keeffe joins us! Meg O’Keeffe is the founder of Heart Centered Parenting, a Montessori trainer and teacher with 30 years of teaching experience and is also Certi…
 
In this episode, we discuss so much! Starting your own business. Managing a budget (not a bad word!). Wise handling of debt. And how to make the best of our crazy economy. Plus, our guest, Katelyn Swiatek shares about her home-based business for women who love fashion and also want to be wise with money. ABOUT OUR GUEST Katelyn Swiatek is the found…
 
Thank you for being here and sharing this podcast episode with someone that you know that is parenting and/ pregnant and Down's Syndrome is part of their story. Heidi sits down with Abby Rose Green of the HERself Podcast to chat about fertility, an unexpected anatomy scan, an amniocentesis, chromosomal uniqueness, Down's Syndrome, and birth. Abby w…
 
I get asked a lot about why I became an essentialist, and I have to say that I was rather unwilling at first. I am not usually one to go into details on the show about this story in particular, but it felt great to get a little nitty gritty on this short show to lay the groundwork for more to come. Watch for guest episodes coming soon! Resources: T…
 
Have you ever made a bucket list for the summer? or if you have never heard of this concept I definitely suggest you listen because this concept and the question you can ask yourself will reveal to you what is MOST important to you. Now go make that list now. Bucket list with the kids. Bucket list for the holidays. Bucket list before you die. Bucke…
 
Want to have an unforgettable holiday season? Invite a few people to your home. It’s easier than it sounds, even for introverts. Jen also talks about how to balance community building with avoiding annoying people, and why Quentin Tarantino probably hates her now. -- Bonus content and full video episodes on Patreon for $5/mo here. -- Watch video cl…
 
Where in your life are you making yourself wrong? How is that holding you back? What I mean by “making yourself wrong” is telling yourself you are wrong for thinking, feeling, or doing something. In this episode, I’m sharing 8 areas where you might be making yourself wrong. I've done all of these, and if I could go back and change anything on my jo…
 
In this episode, I’m sharing four specific examples of challenging in-law dynamics and going through each one of them with the mindfulness tools I use so you can see how they would work in any situation relating to your own in-laws. I’m showing you how to get into your own confidence and authority in deciding who you want to be, and why you can tru…
 
In this Doula Diaries episode, Heidi chats for a quick 10 minutes on being fat, fit, healthy, beautiful, capable and worthy. This episode is for encouragment and how to navigate pregnancy weight gain conversations with your medical provider especially if you have a history of disordered eating prior to pregnancy! Thanks for being here. If this epis…
 
We just wanted a place to sleep and to go to church in the morning—sometimes our vision for our family is just survival. And yet if we had known the destination, the hard part would have been so much easier. What can we accomplish when we see a bigger picture? What can our "ordinary" family do when we start using the miracle question? This is where…
 
This is episode #16 of a 20 episode series on raising confident children and the characteristics + habits confident children embody. In this episode my dear friend and personal coach Meg O’Keeffe joins us! Meg O’Keeffe is the founder of Heart Centered Parenting, a Montessori trainer and teacher with 30 years of teaching experience and is also Certi…
 
An upbeat solo episode for you where I do a dive into what it means to "trust the niggle", how that leads to knowing your truth and living in INTEGRITY. If you are someone who has lost trust with yourself, feels lost and isn't sure how to resolve the space between WHO you ARE and WHO you WANT TO BE - this is an episode for you. If you have never po…
 
We want to say right from the beginning, this is a guilt-free zone! So if you haven't been doing family dinners well, no worries. There's always time to improve. But in this episode, Becky gives some great ideas on how to make time around the dinner table a fun time (you read that right--fun!). It doesn't have to be stressful. It can be fun. Listen…
 
The light after loss. In this episode, Jenna continues her journey with us by sharing about her Rainbow baby and pregnany after loss. Jenna has an unplanned cesarean and she walks us through what that looks like ending in an OR when you planned a vaginal birth. If you are open to hearing Jenna's loss stories including a stillbirth, scroll back to e…
 
We've all had an unpleasant interaction. "Why did this happen to me?" you must be thinking and here is an episode about what you can do with that unpleasant interaction. I share a story of what happened to me and what I did and do in similar situations. Doing this makes all my relationships better. If you need any help with your relationship with y…
 
If you want your friends and family to cheer you on, start by bringing them in to what you’re doing. Share the details of your struggles, even the hard parts. Jen also reveals how sick she was during some of her shows, and her secrets for getting through it. — Bonus content and full video episodes on Patreon for $5/mo here. — Tour tickets here. — W…
 
How do you start planning for retirement and building wealth as a 6-figure coach? Our guest in this episode, Telton Hall, is joining me to teach all about how to start planning for retirement, even if you’ve never thought about it before. A lot of the people who come to Telton think that it’s too late to start thinking about retirement, but he want…
 
In this episode, I’m showing you how to shift out of blaming mentality and start to approach things with a team mentality, and why doing so can yield powerful results for your family. Discover why having this mindset is so important, some thoughts you can try to adopt this mentality, and how to use it to start approaching conversations and relation…
 
Abraham Hicks says that knowing what you want in life is just as important as knowing what you don't. Taking the time to slow down and examine your inner world can help sort that out. Do this gentle guided meditation in the morning or before bed to increase self-knowing and create a well of positivity and strength to draw from no matter the externa…
 
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