3, 2, 1... GO. We’re kicking off a brand new series called EMOM - Every Moment on the Moment - and we’re talking about how small decisions can trickle down to big results. Join us for an EMOM13 about Faith! 🙏🏼

Just communicate...no $h!t. Let’s actually talk about navigating relationships.

The "Choose Your Hard" series continues and today we're gettin' down to BUSINESS. Whether you're waking up each day to your dream job or you're working toward it, your daily choices matter.Be honest about your (ish) and work towards your STRONG.

The "Choose Your Hard" series continues and today we're talking about fitness! Every day you make choices that affect your overall health. We're discussing those decisions and how even the smallest ones can add up to a big difference.

What you allow is what will continue. Choose the hard of nothing changing or the hard of changing. What will you choose?

You are as strong as you want to be. Follow us as we discuss faith, fitness, nutrition, business, relationships and all other kinds of ISH. We might not always be able to be strong, but together we can be Strong(ish).

We talk with the owner of Health Spot about business growth, POS cars and systems, the customer experience, protein pizza and more. Come Chalk Dirty with us.

Guitars, bars, business and how a country music legend ended up in Scotty’s DM’s.

We chalk dirty with SweatNetIndy about twerking yoga and how to eliminate hurdles of getting people off the coach and into the gym.

Creating a fitness movement in Indy and that one time Ryan shattered Monica’s weights.

Should we just remove warning labels and let it sort itself out?

Beers, business and why Jerry couldn’t find his truck.

DJ Godzillest talks with us about collaboration and thinking outside the turntables.

Big goals are great, but they can feel overwhelming. Break big projects into small ones to climb your ladder of success.

Get your bullshit detector out and take an honest look at what you feel is holding you back.

Nobody is going to do it for you. “The magic pill” is YOU.

Why do 50 mediocre things when you can do one excellent thing.

Stop using “then life happened” as an excuse and start taking control of the squirrels in your life.

Nothing is worth spending your time and money on unless it brings you value.

Tips for working your weaknesses

Balancing your Macros with Life

Have a plan, track metrics, execute

Our training backgrounds and how to find something to be consistent with

Getting started with tracking your calories and macros