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Daring to make a difference with a mega dose of self-development. Mind Manners is your muse for all things mindset, biohacking, mental health, and being your best self. Listen to podcast host and licensed psychotherapist, Albert Nguyen breaks the silence and destigmatizes mental health by diving deep into exploring interventions, research and give unique insights into the mental realm. He shares personal stories and advice he would actually abide by. Whether you’re needing fuel to feel inspi ...
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Miriam is an animal communicator, Reiki Master, a writer and filmmaker. Her horse helped her heal her heart from trauma and she made the short documentary , "Talking To Golden Arrow“ about her journey. In this podcast, “Animal Wisdom Stories”, Miriam shares messages from animals to enlighten and entertain you. The interviews with leading experts from the animal world will inspire and inform. A beautiful meditation closes the show for well-being and relaxation each week.
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Every step, every breath, every movement holds a tale of our past, especially when that past includes trauma. Join me, Albert, on Mind Manners, where we navigate the deeply interwoven connections between our bodies and our healing journeys. It's a profound exploration that promises insights into how our bodies remember what our minds might wish to …
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Navigating the journey from past trauma to present healing is a path many of us tread. I'm Albert Nguyen, and I'm here to guide you through the complex psychological landscapes shaped by childhood experiences. In our discussions, we explore the notion of the inner child that resides in us all—a reservoir of emotions and memories yearning for recogn…
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"Love multiplies," Zack expressed about each child born. When the first cries of each newborn echoed in the delivery room, a tidal wave of emotions crashed over Zack Byman — he was a father once again. The journey from partner to parent is a profound one, and in this heartfelt episode, Zack takes you through the highs, the lows, and the unscripted …
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Picture sitting across from your partner, delving into the depths of their past relationships. How would that conversation go? My friend Zack and I take this tricky topic head-on in a riveting discussion about retroactive jealousy and long-term marriage. We unlock the doors to Zack's marriage journey of 17 years, dissect the trials, and uncover the…
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Ready for a counterintuitive take on managing stress and anxiety? Brace yourself because this episode could rock your beliefs. I invite you to challenge the well-worn advice of "relax and calm down", arguing that this might be escalating your anxiety rather than soothing it. Together, we dissect the complexities of the rebound effect, delve into th…
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Ever wondered if you could transform your life and become the heroic version of yourself you've always dreamed of? Just as actors are able to tap into their craft by embodying roles and summoning traits beyond their own current identity, you can do the same. It sounds like a storyline plucked from a Marvel comic, but it's a journey of self-discover…
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What if we told you that the challenges you face are actually opportunities for personal growth? That's right, it's time to shift our perspective on mental health, moving from a reactive to proactive approach. This episode tackles the hard-hitting topic of mental health, focusing on the importance of mental strength. We bust the myth of the victim …
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In today's session, we're talking about flow and focus. There are no shortage of distractions and stimuli in our daily lives – our attention is constantly pulled in multiple directions. Everything and anything are competing and demanding for our attention in any given moment. When was the last time you were performing a task or activity where you f…
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Fear and doubt has the capacity to stop us from exploring life, taking chances, and tapping into our authentic selves. We live in a society filled with noise and messages that drowns out our inner voice. We choose a path out of fear disguised as practicality - and live unfulfilled lives that we try so hard to convince ourselves is the right choice.…
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The habit of people pleasing often comes with a psychological power struggle between internal identity crisis and a shaky core sense of self. Somewhere along the way you got the message that your self-worth is tied to external validation - a job, a grade, a car, a shoe, a group of people - all of which adds to the incentive of pleasing others. At t…
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As we all prepare to end the year and being to think about 2023, reconsider physical health as a top priority. Physical health and exercise is more than just about losing weight and looking good! In fact, this goal alone can create shame around body image. However, exercise is one of the most powerful tools that should be included in all of our sel…
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Anxiety and depression impacts everyone. They come and go, like the waves of the ocean. We can't stop these waves – but we can learn to become better surfers to learn how to ride the waves of these emotional states of mind and learn how to reduce and decrease the symptoms so that they’re not incredibly impairing us from living our lives. Some days,…
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Practicing meditation regularly provides a host of many science-backed physical and mental health benefits. As therapist, I recommend everyone practice meditation in some shape or form. How long you meditate for is not as important as how often. I encourage everyone to meditate as often as possible throughout the day. When you learn how easy medita…
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You are about to listen in on a very special, one of a kind, conversation between myself and a colleague of mine. This episode marks the start of a very special series that I been wanting to do, where I meet with passionate people working in the field of mental health. My hope is to demystify who we are and put a face to the people that are working…
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Mindfulness is simple – and simplicity is key to a better life. We, as human beings, tend to make things complicated. Mindfulness is a way for us to come back to NOW - back to simplicity. Confucious said “Life is really simple, but we insist on making it complicated” I started learning about mindfulness during a time when it was often made fun of -…
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In advocacy of suicide prevention, this is a personal spoken word message to individuals contemplating suicide or struggling with suicide. Suicide is a painful, sensitive and touchy subject. We have all been affected by it, whether we have considered suicide ourselves or know someone who has. If you or someone you know are considering ending their …
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Working in the mental health field is a very noble thing to commit your life to – it’s a high stress career where you may interface with trauma victims, aggressive and violent behaviors, people struggling with suicide, child abuse, sexual abuse, death and dying, substance abuse, domestic violence, and much more. So, if you are thinking of becoming …
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Confidence comes from within. Many people think that confidence comes from success, but that’s not true – it’s not success that creates confidence, it’s confidence that creates success. Most self-doubt are not actually coming from you – they’re not coming from your logic, intelligence or conscious mind – they’re also not coming from your current ou…
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I often refer to anger as a masking emotion – it’s a disguise for fear. As someone who struggle with anger issues myself and helping many others, I learned that the most intense and angry people are often the most afraid. We’re afraid of losing, failing, getting rejected, or getting hurt. Anger is a defensive and protective emotion - and it can als…
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What is depression? What is the difference between depression and just everyday feelings of sadness or being upset? Depression is challenging to understand because it's pretty much invisible and can only be detected by thoughts, behaviors, and feelings. As a result, we can be struggling with it for weeks, months and even years with ever knowing -- …
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Everyone experiences anxiety. It's NORMAL. Anxiety can be helpful as it serves to alert us to potential threats, protect us from danger and help us reach important goals. For example, it’s normal to feel anxious when encountering a wild animal on a hike or before an important job interview. The experience of anxiety is not dangerous. Yes, anxiety f…
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In this session, we break down self-care. Self-care is all about practicing the highest form of self-love through disciplined and thoughtful examination of one’s needs, priorities, and values. Many of us are not as good at caring for themselves as they think. But study after study shows that caregivers who do not practice self-care are not only cau…
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This introduction episode marks a new beginning for licensed psychotherapist, Albert Nguyen, as he ventures beyond the therapy office and share life lessons and challenges to inspire change and personal development. Everyone wants to know what others are thinking, but not everyone is willing to be transparent and radically honest. Join licensed psy…
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When Ginny Jablonski fell ill, she didn't realize that a near death experience would change her life forever. Over sudden the veil between the worlds was so thin, that Ginny started to pick up messages from the other side. But that was not enough, suddenly the animals started to send her messages to support people with their wisdom. Watch the lates…
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Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
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Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Have you ever wondered about what animals want us to know? In this 10-week online special we will find out. Miriam Thiel-Alberts, an animal communicator, Reiki Master and writer and Melia Brent-White, also an animal communicator, certified BodyTalk practitioner and animal balance practitioner are channeling messages from different animals each Sund…
  continue reading
 
Melia Brent-White is a Body Talk practitioner and she offers energy balancing for humans and animals. In her work, she helps people and animals to find their own inner equilibrium by using the innate wisdom that is held in everybody. Every living being has the blue print inside for healing and Melia helps the body to recognise it so that healing ca…
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Stina Herberg is the director of Richmond Vale Academy. Stina was born in 1968 in Rjukan, Norway and has worked with development and environment projects in several countries including Angola, Mozambique, Denmark and USA. After taking up a new work challenge in the small island of St. Vincent in 2007, she ran into the herd of wild, abandoned and ab…
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Allecia is The Animal Heeler. Her Animal Communication and Energy Healing work was the inspiration for the book Soul Dog: The Spiritual Lives of Animal. She is the inventor of the Walk In Sync Humane Dog Walking and Training System, Author of: The In Sync Method of Dog Training and creator of The In Sync Body Assessment and Muscle Release Protocol.…
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Lisa Walters is a lifelong equestrian who offers Equine Assisted Educational programs at the EquuSatori Center in Northern CA. She is author of the book: In The Field With Horses / Exploring the Horse-Human Connection. Beginning in 2006 through present day, Lisa has been part of a research team that studies the effects horses and humans have on eac…
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Animist, elder and communicator Janet Roper focuses on strengthening and tending the bonds between humans and all sentient beings. Janet’s approach to her work combines humor along with common-sense pragmatism with skills and intuition honed by years of training and experience. Janet believes that connecting with all sentient creatures is a natural…
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Chrissy is a transformational writer and poet. At times she works as a Life Coach, and facilitates various meditations and other nurturing experiences at Saffyre Sanctuary, a horse rescue in Los Angeles, California. Several years ago, Chrissy journeyed to Maui, Hawaii on a solo trip, after a heart-wrenching break-up with her Twin Flame (big-time so…
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