Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Where health, life, humour and business collide. Hosted by two self-proclaimed messers with a unique outlook and understanding of life. Not for the faint of heart. This podcast is raw. You never know... You may actually learn something.
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Podcast by Trevor Lomax
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In the Hustle beach podcast, Rapper Kosha Dillz meets with artists, industry folk, political leaders and storytellers of all different backgrounds from around the globe. They bond over their original hustles and speak on worldly issues in the world of Hustle. The concept is a flip from Muscle Beach...to Hustle Beach!
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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...
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Welcome to the FU (Finances Under-Control) Money Podcast! The podcast that turns your blue-collar, and normal person hustle into financial muscle! Each episode, we dive deep into the world of everyday folks, just like you, who have cracked the code to financial independence through actionable and direct strategies. Forget the complex jargon and unreachable advice; our show is all about real-life examples and straightforward tips that you can start using today. From budgeting basics to invest ...
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Introducing the must-listen podcast that strikes the perfect balance between self-care and hustle: "Feel Good, Do Good and Vice Versa". Join me on a journey to discovering life, as we explore practical tips and insights on how to achieve your goals without sacrificing your well-being. Whether you're a student, a busy professional, a stay-at-home parent, or just someone who wants to prioritize their well-being, "The Self-care Hustle Journey" has something for everyone, from mindfulness and me ...
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The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.
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Formerly - The Exclusi-V Mindset Minutes where Exclusi-V meant "Exclusive" in Hebrew. This still holds true! To be "Exclusi-V" means to be part of a select upper echelon group. Founder Christopher Wilson @ceolifewithoutlimits along with his business partner, Adam Levy @adam__levy invite you to join us to learn what it takes to be truly Exclusi-V!! And to hear from guests from all over about that 6-8 inches between their ears and how That Hustle Muscle has worked for them! We will explore the ...
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A show for women entrepreneurs who are ready say GOODBYE to hustle and HELLO to ease and flow. Here, we mix the practical with the magical and talk about ways you can slow down to speed up.
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Health Hustle TV/Radio is a self-improvement show & podcast with a focus on high performance body & mind (because that always comes first), but we also focus on lifestyle, entrepreneurship, relationships & money. Every week on the show, you will find a successful guest or powerful message to equip you with ideas to improve your body, change your thinking and transform your life.
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In a world driven by the hustle, it's time to tame the hubris and engage with empathy.
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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🔒in weekly for the finest sauce for your gravy!....Is it sauce? Or is it gravy!?
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My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
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Kandace Hudspeth is a lifelong fitness enthusiast with a passion for inspiring you to wholeheartedly pursue your best self in the office and in the gym. This podcast is for anyone looking to elevate their thinking, find new levels of happiness, and design the life they love. Join Kandace for impactful conversations, power thoughts, and a megadose of health and wellness minded lifestyle tips to build your strength in and out of the gym.
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Interviews, Q and A and banter, all based on the most rapid ways to gain muscle and lose fat. Looking to grow your online coaching business? See our business podcast here: https://podcasts.apple.com/us/podcast/grow-your-online-fitness-business/id1479418251?ign-mpt=uo%3D4
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Want less clutter in your business, home, and digital life? Join brilliant podcaster and multi-non-awarding winning writer W.P. Norman every week and learn how to systematize your life and business, as well as get rid of the clutter from your desks, closets, business, fill in the blank, mobile phones, and computers. Each podcast contains at least one succulent and non-cliche actionable, disruptive, totally awesome, granular, deep dive tip that will help you declutter your home, your mind, yo ...
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#218 END CREDITS - You need to hear this!
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Thank you for everything! Micky & Tony
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Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
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Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss …
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Learning Basic Survival Skills: An Intro to Prepping
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Survival of the fittest? Not if you’re one of the very few out there with basic survival skills and tools. Then, even if the world ends, you can be as fat and slow as you like! This week, we’re prepping for future emergencies and heading to our local survival training camp to brush up on our severe lack of survival skills and knowledge. Can we ligh…
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Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
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Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about w…
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Episode 144: The Supplements Are Coming, We Promise!
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Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not ju…
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Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
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Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable d…
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How to Grow Your Savings | Wealth Building 101 | Ep 7
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How to Grow Your Savings | Wealth Building 101 | Ep 7In this video, we dive deep into the importance of savings and investing for financial stability and wealth building. We discuss the pitfalls of not having a savings plan, relying on a single "big bucket" of money, and the impact it can have on your financial future. Throughout the video, we debu…
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Episode 347: The Intersection of Psychology and Dog Shows with Don Sturz
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Have you ever wondered what threads connect the world of dog shows to the fabric of psychological well-being? Don Sturz, president of the Westminster Dog Show, joins the podcast today to share incredible tales weaving these seemingly disparate threads into a cohesive narrative. We discuss the precision and passion behind every decision that crowns …
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Episode 143: How Hacking Your Health Can Make You A Better Hacker
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Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layer…
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We’re in Spain at the moment and since we’ve only tried one form of dancing on this podcast to date, why not step into one of Spain’s many stereotypes while we’re here - Flamenco dancing! (Bullfighting is in the works, we promise!) Here’s what to expect from this episode: We talk about the history and origin of flamenco (unsurprising to most - it h…
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Episode 346: Optimize Your Brain: Dr. Amen's Strategies for Peak Mental Performance
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What if you could supercharge your brain function for peak mental performance? In my Fitness Friday episode, Dr. Daniel Amen, one of the world's leading brain health experts, reveals simple yet powerful ways to optimize your brain. Dr. Amen attempts to remove the stigma of “mental illness” and replace it with “brain health” in a way he believes can…
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How to Achieve Financial Freedom Using The Pay Yourself First Method | Ep. 6
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How to Achieve Financial Freedom Using The Pay Yourself First Method | Ep. 6Welcome to our latest podcast episode! In this insightful session, we dive into the essential concept of "pay yourself first" and how it can transform your financial future. Have you ever wondered how some people seem to effortlessly build wealth while others struggle to ma…
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The Making of a Fitness Revolution in West Seattle
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Hey everyone! Welcome back to another exciting episode of Industrious Radio! 🎙️ Today, we've got a story that's bound to inspire. Meet Brett, the owner behind Industrious West Seattle. Join us as Brett takes us on a journey from the early demolition days (complete with pigeons!) to today's buzzing fitness community. Hear about the sleepless nights,…
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Episode 345: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
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If you’re struggling through menopause or know that it’s happening soon for you, this episode is a must-listen. To healthily move through menopause, rather than suffer through it, you should start having the hormone conversation with your doctor. In today’s episode of the Habits & Hustle podcast, I talk with Dr. Mary Claire Haver, about menopause, …
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Episode 142: Progressive Overload, More Than Just Adding Weight
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Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary…
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Learning The Ukulele As A Complete Beginner (At A Ukulele Pub Session)
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We strongly believe that somewhere, over the rainbow, there lives a Jason Mraz lookalike that desperately wants to learn the Ukulele. And although we’d love to beat him, this week we’re actually gonna join him! First question to address - is the Ukulele just a small guitar?? One quick glance would say yes? There’s less strings, so does that mean le…
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#217 WEALTH - Micky interviewing Tony! MASSIVE
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On this weeks podcast, Micky chats to Tony about Wealth. Tony drop serious bombs and Micky chimes in with some stuff from his perspective. Absolutely awesome podcast! With massive info.
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Episode 344: Find Your Fitness Why + Form Fixes for Injury Prevention with Jillian Michaels
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Do you know your WHY? Why do you have the goals you have? Defining this FIRST can boost your success rather than just focusing on the HOW. In today’s Fitness Friday episode, I chat with Jillian Michaels, and we dive deep into some of the most common questions and challenges faced by fitness enthusiasts at all levels. With a balanced mix of personal…
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Fastest Way to Financial Freedom by Military Veteran David Pere @Frommilitarytomillionaire | Episode 5
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Fastest Way to Financial Freedom by Military Veteran David Pere @Frommilitarytomillionaire | Episode 5In this episode of the FU Money Podcast, join us with Dave Pere @Frommilitarytomillionaire a military veteran who has cracked the code to financial freedom through strategic use of military benefits. Don't miss this eye-opening discussion on how mi…
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Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
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Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative pow…
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Pilates 101: What Is It And Why Bother With It?
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What is Pilates? You’ve heard it on TV. You’ve seen it on signs. You’ve likely heard your mam’s friends talking about it. “Did you see they’re doing pilates with machines now?” But have you ever looked into it? And is it worth your precious time to partake? Today we’re pulling on our pilates socks and discussing everything we can find online about …
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Episode 141: Unpacking Cybersecurity Excellence and Personal Growth
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Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This …
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How to achieve Financial Independence from the ground up in 2024 with Mindy Jensen | Ep. 4
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How to achieve Financial Independence from the ground up in 2024 with Mindy Jensen | Ep. 4In this interview, Co-Host in @biggerpockets Mindy Jensen @MindyOnMoney shares her journey from financial struggle to complete financial independence, offering invaluable insights and strategies for achieving your own financial goals. Learn about the 4% rule, …
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Happy Bank Holiday Monday!
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Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
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Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health i…
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Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
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Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. Thi…
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EP100: Lessons & Learnings From Trying 99 Activities
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We’ve spent the last 2 years trying a new hobby, sport, health trend or tiktok sensation, week-in, week-out to discover what’s worth bothering with or not. Where the F**K did that time go?! And after trying 99 of them, we feel we might actually have some lessons to share! So, we asked our audience what they’d like to know most and spent this episod…
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Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
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This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels b…
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On this podcast, we talk about locations around the world we would like to live, pros & cons + plus we talk about making chnages
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182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World
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Ever feel like your self-worth gets shaken by the smallest setbacks or soars with every compliment? Tune into our latest podcast episode, "Unshakeable: Understanding Your Intrinsic Worth." Dive deep as we explore why your value isn't up for negotiation, no matter what life throws your way. It's like discovering you're a masterpiece, with a worth th…
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Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
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Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounde…
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Episode 339: Matthew Hussey: World Renowned Relationship Coach on Why We Struggle to Find Love
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Are you struggling to develop a meaningful relationship? Do you always find yourself in “situationships?” If you want to develop a meaningful relationship - you should avoid dopamine dating (consistently swiping right). According to this week’s Habits & Hustle guest, relationship expert Matthew Hussey, slowing down and allowing yourself to get to k…
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Episode 139: Maximising for Muscle Growth
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Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode t…
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Taking Creatine: A Cheat Code For Muscle Gain?
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Here’s one for anyone that chooses to get off their arse each week to exercise - taking Creatine Monohydrate to build dem muscles! As one of the most researched supplements in the world, maybe you’ve heard of it already. And maybe you assumed it’s only chugged down by those bodybuilder lads after a fresh layer of tan. But did you know, that it’s ac…
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Budgeting 101: How to Create a System That Works for You! Ep. 3
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Join us in Episode 3 of "F.U. Money" Podcast as we explore the journey from financial confusion to clarity, offering actionable strategies for every age and financial situation. Discover how to navigate the shift from traditional budgeting tools like Mint to modern alternatives, and learn the importance of aligning your spending with your values fo…
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Episode 338: Coaching Secrets for Sustainable Fat Loss: Calorie Cycling, Education, and Emotional Support with Jordan Syatt
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Are you struggling to lose the last 5-10 pounds and you’re not sure what to do? Listen in on today’s Fitness Friday episode on the Habits and Hustle podcast, as I chat with Jordan Syatt. We discuss the most effective strategies for overall health, fat loss, and overcoming plateaus. This conversation covers the importance of walking for health and l…
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Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
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Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? In this episode of Habits & Hustle, I’m joined by Jeff …
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Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill
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When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how s…
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Look lads, it's a very short intermission in our typical SIB schedule. We've got family visiting for a week, so that meant trying a new activity, recording the pod, editing and releasing had to take the backseat. In the words of Kimberly "Sweet Brown" Wilkins, "Ain't nobody got time for that". What we do have for you however is a coupla best bits! …
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Todays marks our 4th birthday, we recap on the crazy and unexpected journey these last 4 months has been.
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Episode 336: Hacks to Stay Consistent with Workouts
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Do you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when…
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Unlocking Money Freedom: Where to Even Start?
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Embarking on a journey to financial literacy might seem like venturing into uncharted territories for many. 'Unlocking Money Freedom: Where to Even Start?' is your compass and map rolled into one, designed for the everyday individual who wonders where to even start. This guide demystifies the complex world of money and finance, breaking down the es…
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Episode 335: Sara Jane Ho: Netflix’s “Mind Your Manners”, Modern Etiquette & The Power of a First Impression
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In conversations do you tend to dominate or take a backseat? If you want to follow the rules of good etiquette - you should avoid dominating the conversation by only talking about yourself for around 20 seconds. According to this week’s Habits & Hustle guest, etiquette expert Sara Jane Ho, using this guideline will foster a more interactive, balanc…
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Episode 137: Blending Health and Hustle: Personal Transformations, Entrepreneurial Insights, and the Truth About Progress
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Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple c…
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Lymphatic Drainage Massage: As Good As TikTok Claims?
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For something that’s all about moving waste products from the body, lymphatic drainage massage does trigger the internal “could this be a load of sh*te” alarm. Like most TikTok wellness trends, it comes with bold promises and dramatic before and afters. And with influencers and celebrities on board using this to get “red carpet ready”, of course th…
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On this weeks podcast, the lads talk ego, the good and bad side of it, they recap on Tonys American adventure and also talk about being minimal.
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Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
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Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own fitness, diet, or business from one of the hardest-working people in the space? This episode is for you! In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Don Saladino about the importance of hard work when it comes to fi…
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Episode 333: Sonny Caberwal: How To Raise Confident Kids
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In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. We can't just stand by as their self-esteem and dreams get crushed under the weight of the digital world. The next generation of world-changers deserves better - and we've got to show them how to build the resilience and belief in themselves to make …
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Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness
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In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Links and more: BC - All links Productivity guide Hack your health in 7 days Whole human diagnostics Book a strategy call Support the Show. Where t…
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