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What do chocolate, birth work, and cults have in common? Just some of the myriad subjects that Keren, a working mom who just for fun (or mental simulation that's sometimes lacking in motherhood) has researched. She discusses world issues, problems that are near and dear to her, as well as maternal wellness. Go and break the stigma that's often associated with these conversations. Grab your coffee (I hope yours is hot today!) and go have a listen.
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They say you can’t have it all, but that’s not something Gillean Barkyoumb is willing to accept. Gillean is a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. Gillean’s philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. And, one of her favorite parts of this work is when the developed reflex then begins to work in every other aspect of your lif ...
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Healing From Within: How To Treat Adult Acne With CLEARSTEM Co-Founders, Kayleigh Christina And Danielle Gronich
48:44
48:44
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There’s a huge misconception that acne just affects teenagers and once we hit adulthood, our skin magically clears up. Kayleigh Christina and Danielle Gronich, co-founders of CLEARSTEM, both know from personal and professional experience that that’s not the case. We dive into a few key reasons why adults struggle with breakouts, the connection betw…
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Powerhouse Women Founder Lindsey Schwartz On How To Build And Serve A Community & Encourage More Honest Conversations
49:26
49:26
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I’m joined by Lindsey Schwartz, speaker, bestselling author, and founder of Powerhouse Women. Lindsey has been with me from the very beginning of my entrepreneurial journey and one of my biggest cheerleaders. She shares some incredible wisdom around building a community, valuing collaboration over competition, and what her biggest secret to success…
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Getting On The Same Page With Your Partner With Gillean's Husband, Eric
33:50
33:50
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Today I am joined by my husband, Eric, to talk about getting on the same page with your partner from business to parenting to overall life goals. We share our experience of working together, the tools we utilize when we get busy and cannot connect in ways we would like, and the lessons we continue to learn. We share our best practices for communica…
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Working Around Our Hormones To Maximize Productivity With Corinne Angelica, Holistic Nutritionist and Hormone Expert
54:00
54:00
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One of the biggest game changers for women in business is being more in tune with your body and cycle. I’m so glad that I got to sit down and chat with holistic nutritionist and hormone expert Corinne Angelica to discuss the signs and symptoms of hormone imbalance, how to heal from within, and get her thoughts on hormonal birth control. We break th…
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Prepare Dinner On The Fly With These Cooking Basics From @lifeisbutadish Creator Laney Schwartz
48:34
48:34
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I’m joined by Laney Schwartz, the founder and creator behind Life Is But A Dish, a food blog with over 600 reliable recipes that use simple everyday ingredients. She also has a program called Cook with Confidence to help the overwhelmed and anxious home cook learn how to build foundational cooking skills for life. In our conversation, she breaks do…
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How To Get On TV As The Expert In Your Industry
17:28
17:28
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When it comes to promoting your business, TV gigs are a great way to get exposure and gain credibility. I’ve been doing TV for over five years and have developed a process to not only get your foot in the door, but also get called back for regular segments. I’m sharing step-by-step how I established myself as the go-to food and nutrition expert in …
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The Power Of Wardobe & Showing Up As Your Best Self With Risa Kostis, Co-Founder & CEO Of The Rescue Kit Company
54:45
54:45
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54:45
I’m joined by Risa Kostis, a wardrobe stylist, personal shopper, and co-founder and CEO of The Rescue Kit Company, a curated fashion solution for brides and beyond. Risa and I dive into how she developed her love of fashion from a young age, what landed her in the bridal industry, and the story behind why she and her sister launched The Rescue Kit …
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Being Married To A Multi-Passionate Entrepreneur With Gillean's Husband, Eric
40:42
40:42
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Today my husband, Eric, joins me to give his take on what it’s like being married to an entrepreneur––a multi-passionate one at that. Eric has been in the corporate world for his entire career, and he’s been my rock during these last few years since I left my 9-to-5 and launched my brand. I ask him about the different emotions he felt through the p…
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Leveraging Your Masculine & Feminine Energies To Influence Your Business Decisions With Felicia Romero, Wellness And Business Coach
34:21
34:21
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I’m joined by wellness and business coach, and my friend, Felicia Romero to discuss the mind-body connection, working through mindset blocks and how to upgrade your health and wellness routine so that you can go after your big dreams. Felicia has over 20 years of experience in the fitness industry, including building and selling gyms, coaching, and…
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Almost 30 Podcast Hosts, Krista Williams and Lindsey Simcik On Navigating Adult Friendships And Exploring Your Spirituality
44:29
44:29
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I’m joined by the co-hosts of the Almost 30 podcast, Krista Williams and Lindsey Simcik, to talk all things friendships, spiritually, and intuition. We dive into how to build authentic and trusting relationships, and why it’s so important to let go of people who are only meant to be in your life for a season. They share their go-to practices and te…
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How To Leave Your 9 to 5 Job For A Shot At Entrepreneurship
20:31
20:31
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I know exactly what it feels like to be stuck in a nine-to-five with dreams of something more for yourself, which is why I’m sharing my advice for people who are ready to take the leap into their entrepreneurial journey. I’m breaking down exactly how I gradually built up the What's for Dinner Club and eventually got to the point where I could pursu…
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What's "It's Gillean" All About? Having It All.
1:22
1:22
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They say you can’t have it all, but that’s not something I am willing to accept. I'm Gillean, a registered dietitian, business owner and mom of three pushing the boundaries of what they say so we can have it all. My philosophy is making nutrition simple and convenient for you so making healthy choices is no longer a struggle but a natural reflex. A…
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Episode 7: THE Queen- Esther according to the midrash.
43:42
43:42
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(Some EXPLICIT Content) I re-introduce myself after my long hiatus and discuss: who was Queen Esther? Why is she so important? What do I take away from her story? With Purim (almost) here, get to know a little more about this strong Prophetess who's the whole reason for this holiday, on International Women's Day 2020. *My apologies for the technica…
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Episode 6: Birth & The Fourth Trimester- my special guest and I discuss what to expect postpartum.
19:25
19:25
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19:25
How can you get yourself more prepared for birth? What should you expect for the postpartum period? What are the differences between the postpartum blues and postpartum depression? Shaina Hammer, Doula, MSW, and mama is here today today to discuss how you can feel empowered at your birth and what to expect from the lesser-spoken-about-4th trimester…
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Episode 5: Episode Mother, You're Good Enough! Why this decades old study is important.
21:19
21:19
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Do you feel like you aren't giving your kid that perfectly balanced dinner, or that you're too exhausted to answer their 12,000th request for a drink after they've been tucked in? Been late to work and late to school pickup and feel like you're failing at life? If you've never felt like this, skip this episode. The reality is, most of us feel this …
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Episode 4: It's Not The F Word- I chat about what Feminism means to me as an Orthodox Jewess.
24:03
24:03
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Today I have an unscripted chat about what I'm up to and share my thoughts on Feminism. I would love to hear about what subjects interest you. What would you like to discuss? Would you want me to interview you? Women and men, you're all welcome to share ideas with me on IG @bloomgrowdoulaservices. Stay genuine!…
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Episode 3: Losing A loved One -my guest's personal reflections on grief and life after loss.
29:32
29:32
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Many of us hesitate to address the subject of loss. Death brings up feelings of fear, anxiety, or sadness for many people. Today, my very special guest and I discuss what it's like to lose a parent. Let's break the stigma of loss together by speaking about our experiences. We're all stronger together. Please DM @bloomgrowdoulaservices on Instagram …
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Episode 2: (Dis) Repairative Therapy- Conversion Therapy and why we need to discuss it.
30:49
30:49
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What is Conversion Therapy? Why does an Orthodox Jew need to discuss it? Is it really an issue? Find out more about Repairative therapy by listening to this episode of Musings Of An Honest Mom. You can be in touch with me via @bloomgrowdoulaservices on Instagram.
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Episode 1: Food For Thought- EDs and Body Positivity In the Orthodox Community.
27:58
27:58
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A short introductory episode. What is Body Positivity? Are eating disorders prevalent in the Orthodox Jewish Community? How do people promote "diet culture" within our community? Tune in every week to our discussion where we try to break stigmas, spread some awareness and share some love on the way.
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