Janis Isaman, founder of My Body Couture, helps people feel better in their body. Like most business owners today, she sees clients online and in person, and her speciality is helping people rid themselves of pain. She’s highly certified in both fitness and nutrition modalities and has been quoted as a lifestyle expert in Reader’s Digest, Preventio…

Mary Ellen lives in western Maryland with her husband, toddler, two dogs, and soon to be baby number two! She is a licensed therapist who loves helping other parents through the journey of raising kiddos. She is passionate about natural wellness and always up for a chat about good food. https://www.instagram.com/crunchybutcool/ Thanks so much for l…

Desiree lives in Richmond, VA with her two daughters, husband, and handful of animals. She is a fierce advocate of postpartum mothers and works to change the landscape of maternal mental health in the US. Desiree believes that trusting our instincts is the only right way to parent, and she works closely with mothers to learn how to get in touch wit…

To view this week's show notes page click here: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-jill-lerman-about-toddler-activities-for-home/ Hello and welcome to our first BONUS episode of Crunchy Conversations! Today I'm sharing my chat with Hannah Diefendorf about breastfeeding her twin babies. Don't forget to subscribe to C…

To view this week's show notes page click here: https://crunchyconversationspodcast.com/a-crunchy-conversation-about-breastfeeding-twins-with-hannah-diefendorf/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm sharing my chat with Hannah Diefendorf about breastfeeding her twin babies. Don't forget to subscribe to Crunchy…

To view the full show notes page visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-amanda-manfrida-about-greenwashing/ Hello and welcome to another episode of Crunchy Conversations. This week I'm sharing the conversation I had with my good friend Amanda Manfrida about greenwashing. Don't forget to subscribe to C…

To view the full show notes page visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-amanda-manfrida-about-greenwashing/ Hello and welcome to another episode of Crunchy Conversations. This week I'm sharing the conversation I had with my good friend Amanda Manfrida about greenwashing. Don't forget to subscribe to C…

To view this week's show notes page visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-about-veganism-with-sahara-aloe-vera/ Hello and welcome to another episode of Crunchy Conversations. This week I'm sharing the conversation I had with mom and business owner Sahara Aloe Vera about veganism. Don't forget to subscribe…

To view the full show notes page, visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-mariah-fleener-about-cloth-diapering/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm sharing the conversation I had with Mariah Fleener about cloth diapering. Don't forget to subscribe to Crunchy Con…

To view the full show notes page click here: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-anna-grillo-about-self-care-during-quarantine/ Hello and welcome to this week's episode of Crunchy Conversations! This week I share the conversation I had with Anna Grillo about self care during quarantine. Don't forget to subscribe to C…

To view the full show notes page visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-natalie-gonzlas-about-homeschooling/ Hello and welcome to this week's episode of Crunchy Conversations! Today I share the chat I had with Natalie Gonzales about homeschooling. Don't forget to subscribe to Crunchy Conversations on …

To view the full show notes page visit our NEW website here: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-alexandra-burries-about-cloth-diapering-elimination-communication-and-fitness/ Hello and welcome to Crunchy Conversations! This week I speak to Alexandra Burries about cloth diapering, elimination communication and self c…

To view the full show notes page, visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-amanda-surratt-about-wellness-supplements-and-finding-a-holistic-practitioner/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm sharing a chat I had with Amanda Surratt; a holistic health, body and lif…

To view the full show notes page visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-emily-clary-about-her-unassisted-homebirth/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm sharing my conversation with Emily Clary about her unassisted homebirth. Because of all that is happening in …

To view the full show notes page, visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-layla-reckner-about-living-in-an-airstream/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm sharing my conversation with Layla Reckner about living in an Airstream. You can follow Crunchy Conversation…

To view the full show notes page visit our website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-shannon-lopez-about-cloth-diapering/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm sharing the conversation I had with Shannon Lopez about cloth diapering and intentional play. You can follow Crunchy…

View the full show notes page here: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-cristina-ortiz-about-ancestral-karmic-debt-and-healing-through-self-care/ Hello and welcome to this week's episode of Crunchy Conversations! This week I talk to my cousin Cristina Ortiz about healing ancestral karmic debt through self care. You c…

To view the full show notes page visit my website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-sophia-medina-about-her-homebirth-cesarean/ Hello and welcome to this week's episode of Crunchy Conversations! Today I'm talking to Sophia Medina, a jewelry making, self feeding, cloth diapering mama, about her homebirth cesarean a…

To view the show notes page visit this website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-vanessa-young-miller-about-cloth-diapers-and-birth/ Hello and welcome to the first interview for the Crunchy Conversations podcast. I’m so thrilled that you took some time out of your day to listen to my conversation with Vanessa Youn…

To view the show notes page visit this website: https://crunchyconversationspodcast.com/a-crunchy-conversation-with-vanessa-young-miller-about-cloth-diapers-and-birth/ Hello and welcome to the first interview for the Crunchy Conversations podcast. I’m so thrilled that you took some time out of your day to listen to my conversation with Vanessa Youn…