show episodes
 
Guided nap meditations by Tracks To Relax will help you to doze off to sleep quickly so you can get the rest you need and awaken alert, rejuvenated and ready to enjoy the rest of your day or evening! Join our PREMIUM FEED for way more NAP MEDITATIONS at https://www.NapMeditations.com See acast.com/privacy for privacy and opt-out information.
 
Power Naps have been proven to help you get the rest and energy you need and get back on track. In as little as 20 minutes, the Power Nap podcast can help get you in and out of sleep quickly - easily and (best of all) naturally. Our unique isochronic tones have been shown to help people easily enter a sleep state and bring you back to being fully awake, refreshed, and ready to take on the rest of your day. So forget the coffee and, take a power nap podcast instead. We have power naps in a va ...
 
Can't sleep? Try the new sleep app, Slow, here: https://sleepmeditationpodcast.com You spend 1/3 of your life sleeping so do it well. Sleep is your superpower. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. Feel free to commen ...
 
Purple's new Podcast series tries to help you ease into slumber with a series of meditations and sleep exercises. You'll sleep so hard you'll feel like you've been dead for 1,000 years. Chances are you aren't on a Purple Mattress right now, but wouldn't you rather be sleeping?
 
Welcome to The Gary Gunn Show Dating Podcast For Men. In this podcast, you will find everything you need to know about the meeting, attracting and dating the woman of your dreams. How to overcome approach anxiety – you will learn how to overcome your fear of approaching women who you find attractive in a way that allows you to make a great first impression. How to approach women – you will discover tried-and-tested ways of approaching women in any scenario. Including how to approach women du ...
 
Positivity and good energy are exactly what we all need more of today. Hughes From The Heart focuses on health and wellness, mindfulness, meditation, minimalism, the Law of Attraction, the power of the mind, self empowerment, and news stories showcasing good people doing good things in a good world. All are welcome and please feel free to share with everyone you know! My premium content can be found on Patreon with various tier levels at www.patreon.com/spencerhughes. Thanks to all of you wh ...
 
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show series
 
In this video, I discuss whether you should take a nap or meditate. I speak about my ten years of experience trying both, what I have learned and which is best suited for your current goal at the current time.You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1You can book a free Skype consultation call with me if …
 
In this video, I discuss the truth about escapism and whether it is good or bad. I talk about finding the right balance for escapism in your life and how you can use it to serve your needs and help you to achieve your goals. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1You can book a free Skype consultation …
 
In this video, I teach the best public speaking technique. I demonstrate how to show your depth of character when you are speaking in public. This principle aims to allow your audience to get to know you on a more intimate level. The technique is to relay some childhood stories so that your listeners can understand your character and also feel more…
 
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep. This episod…
 
In this video, I teach some powerful public speaking techniques. You will learn the best public speaking tips that will help you to communicate to your audience with more impact.I go over a technique known as amplification to show you how you can talk about any topic to an audience and more it more engaging, then more important and finally how you …
 
In this video, you will learn how to change your life by watching a story that I have titled "The Story Of John & The Shackles Of Life." This was a tale that I improvised on camera as a means to showcase how you can take the right steps towards a better life.I used the story of John to show you simple steps that you can take that will make a differ…
 
In this trail running talk, I speak about how to stop being judgemental in your life. I discuss the reasons why we are judgemental, how to have more empathy to overcome assigning a judgement and how to get out of your comfort zone to develop your life. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1You can boo…
 
In this video, I discuss whether you should make or break rapport with women. I use Charles Darwin's Sexual Selection Theory to explain the benefits of breaking rapport with women who you find attractive, and also how to overcome your fears of breaking rapport with women. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confi…
 
In this video, I speak about how to stop being ego-driven. I focus on a recent conversation that I had with a lady that I met in a social setting. I go through her choice of language and use of words to explain how we can learn more about our own Psyche by the language that we select. You can subscribe to my channel: https://www.youtube.com/c/GaryG…
 
Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. This episode is brought to you by BetterHelp! Experience online coun…
 
Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10 As a listener, you’ll get 10% off your first month, redeem your offer tonight. If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists Tonight's episode takes us to a beautiful rainforest. Before we begin, find a comfortable pos…
 
Here you will find a review of the book Think and Grow Rich, written by Napoleon Hill. You will listen to the core messages, summary and an analysis of the main learning lessons from the best self-development book ever written. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1You can book a free Skype consultati…
 
In this trail running talk, I talk about how to overcome fear and manage conflict in your life. I focus on the fear that I felt about approaching women in an evening scenario. Then I gave some examples of how you can manage conflict in your life by speaking about some recent conflict in my life and also how I have helped some of my clients in the p…
 
In this video, you will learn how to find yourself when you are feeling lost. I tell a story about a fictional character called Captain Phillips as a metaphor for how you can change your life.I improvised the story on camera and used binoculars and a trusted golden compass as a way to speak about our moral compass in life. I also mentioned some cas…
 
We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland. This episode is brought to you by Be…
 
In this video, I share some funny stories from the past decade of working as a professional dating coach for men. The stories all revolve around times when I have been asked what I do for a living and some of the responses I have received. You can subscribe to my channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1You can book a free Skyp…
 
In this trail running talk, I speak about how to channel your flight, fight or freeze response to stress in your life. Including how to bounce back from adversity so you can cope better next time you are faced with a similar stressful situation. I speak about our parasympathetic nervous system, fight or flight response, and how we can also freeze w…
 
In this video, you will learn the history of firepit storytelling. I speak about why sharing wisdom via story-telling was of the utmost importance to historical tribes as this was the way in which they used to share knowledge. Without the use of stories, tribes would not have been able to teach the younger members of their community any survival or…
 
In this video, you will watch a story that I have titled "The Power Within Us To Influence." I made up this story in front of the camera using an improvisation technique. I had the idea of little Johnny losing his ball when I woke up one morning so decided to improvise the rest of the story live on camera. The theme of this tale is about the ways i…
 
Disco Nap - 40 minute Isochronic enhanced deep sleep nap track is designed and composed using 2hz isochronic tones and the chanting of OM 108 times to quickly put you into a deep sleep and leave you feeling refreshed and ready to go. We can't promise it will work for everyone, but for people who isochronic tones work, then this is a sure-fire way t…
 
Tonight's sponsor is Better Help: https://www.betterhelp.com/sleep10 As a listener, you’ll get 10% off your first month, redeem your offer tonight. If you want longer episodes follow our YouTube channel here: https://podlink.to/youtube-long-sleep-playlists Tonight's episode takes us to a beautiful rainforest. Before we begin, find a comfortable pos…
 
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