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The Body Reclamation Podcast is a space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. Join host Nazira Sacasa, Body Image + Embodiment Coach, and her guests to explore in-depth conversions and unpack the many layers that impact our relationship with our bodies and food. We bring forth much-needed conversations about diet culture, body image, Intuitive Eating, embodiment, mental health, self-care, sexual ...
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Nervous System Regulation and Intuitive Eating with Stefanie Michele
43:10
43:10
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Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Pract…
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Womb Wisdom + Feminine Embodiment with Haley Nichole
1:10:16
1:10:16
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Haley Nichole is a Holistic Womb Healer, Women's Mentor & the Visionary of Root & Womb Collective - a Women's Community in Devotion to the Feminine Healing Journey. She supports Women through her 1:1 Mentorship Program to Heal their Womb, Reconnect to their Cycle & Return to their Feminine Body. In addition to her 1:1 Client Work, Haley guides Tran…
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Reclaiming Body Trust with Hilary Kinavey and Dana Sturtevant
59:12
59:12
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In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care …
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How to Stop Feeling Crazy Around Food with Isabel Foxen Duke
53:03
53:03
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Isabel Foxen Duke is the creator of Stop Fighting Food, a Video Training Series & Master Class for women who want to "stop feeling crazy around food." After years of trying to overcome binge eating disorder through weight-normative approaches, Isabel discovered the critical role of acceptance, surrender and social inquiry in the binge eating recove…
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In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You…
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Transform your Relationship with Food Through Metaphor and Storytelling with Dr. Anita Johnston
1:07:46
1:07:46
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Dr. Anita Johnston is a Depth Psychologist and storyteller. She is the Executive Director of ‘i Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women wanting to heal their relationships with food and the…
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Body Image and Body Grief with Bri Campos
47:41
47:41
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Bri Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experien…
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Allyson Inez Ford is a licensed therapist specializing in Eating Disorders and OCD; she utilizes a justice and liberation informed approach to my work. Her mission is to create a world where all bodies can thrive by promoting messages of food and body justice, accessible recovery education and mental health skills from the perspective of an ED/OCD …
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Reclaiming Your Sensuality and Pleasure with Kayleen Mesa
53:24
53:24
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Kayleen Mesa is a Holistic Sexuality Coach, Self Love & Feminine Embodiment Mentor. Her work is an invitation to create a life aligned with your deepest truth. She supports women to unleash their sensual radiance, so they can embody their unique flavor of the feminine, rooted in pleasure, purpose, and power. In this episode, we explore: How sensual…
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Sarah Dosanjh is a psychotherapist and author of the book I Can’t Stop Eating. After her own recovery from binge eating disorder she has gone on to help thousands of other people do the same. Sarah is also the co-host of the Life After Diets podcast. In this episode, we explore: The different types of binges and what causes them. What to do when yo…
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One of the questions I get asked a lot is, how do I not eat my feelings? When my clients come to me and say they are struggling with emotional eating, they usually mean that they are eating for reasons other than hunger. This might include eating when they are feeling sad, angry, stressed, lonely, happy or even excited - and this is because food ca…
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Welcome to the Body Reclamation Podcast! I am so excited you are here. Today I want to take some time to share my personal story and my body reclamation journey and how I became a body image and embodiment coach. Download the FREE Body Reclamation Toolkit here. Let’s connect on Instagram. Book a free 30 minute discovery call with Nazira. Learn more…
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Welcome to the Body Reclamation Podcast. A space for women who are ready to end the battle with body shame + food guilt and experience an authentic, unapologetic, pleasure-filled life. I’m your host Nazira Sacasa, Body Image and Embodiment Coach. I’m here to support you to come home to your body and heal from emotional and binge eating. Get ready t…
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