It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you and grow as a leader and in life. Listen in as Neeley Neal, former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to help you rise to the occasion in leadership and in life. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger pur ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does Going ALL IN On Your Purpose In Life Feel Scary? Do This
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
If going all in on your passion and true purpose feels intimidating, then this is YOUR episode! Today, I’m sharing the big “aha!” moment that helped me reset and take action during this reinvention season. I’ll go over ways you can get unstuck from mediocrity, commit to showing up at your full potential, and create step by step momentum towards you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rewrite the Rules: 3 Takeaways About Reinvention from the Savannah Bananas
24:16
24:16
Play later
Play later
Lists
Like
Liked
24:16
Are you ready to shake things up and bring more excitement to your life? There is an incredible phenomenon happening in sports and we’re gonna dive into what you can learn from the incredible story of the Savannah Bananas, a minor league baseball team that's rewriting the rules of the game, making it more fan-friendly than ever before. They are sel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Recommit to Your Rookie Energy: Letting Go of What You Think You Know To Level Up in Life
21:06
21:06
Play later
Play later
Lists
Like
Liked
21:06
Are you feeling overwhelmed by life's constant bombardment of changes? In this episode, I'm sharing mindset shifts to reclaim the "rookie energy" you once had. I dive into how we can embrace change and bring back that enthusiastic vibe we had when we were rookies. I share tips on how you can see change as an opportunity (not a setback), and how to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making Big Moves That Unlock Your Divine Gifts with Comfort Beene
47:21
47:21
Play later
Play later
Lists
Like
Liked
47:21
Imagine being born in a Ghanaian refugee camp, fleeing civil war, navigating life with Type 1 diabetes (since the age of 21), and you are still a high performer at ALL THINGS. I am so thrilled to have this special conversation with today’s guest, Comfort Beene. She is my Arizona Cardinals cheerleader alumni sister. She shares her journey filled wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Scarcity to Success with Martha Picciao
47:13
47:13
Play later
Play later
Lists
Like
Liked
47:13
Today’s guest has a powerful story of how she went from flipping appliances as a single mom trying to make ends meet, to building an empire in childcare, real estate and more. Martha Piccio and I actually connected when I dropped my oldest daughter off at her second childcare location and it’s been incredible to watch each other’s journey’s grow. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Growth Mindset vs. Positive Mindset - What's the Difference?
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50
Ever wondered how your mindset can be your superpower? Today is Part 3 of a 3-part series on Mindset. We will unpack the intriguing differences between a growth mindset and a positive mindset, providing much-needed clarity around mindset development. Discover the key to unlocking your mindset potential and how to leverage it to tackle everyday life…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Feeling Stuck? Use This Creative Unlock to Revitalize Your Giddy Up
24:21
24:21
Play later
Play later
Lists
Like
Liked
24:21
Did you know that 98% of kindergarteners are creative geniuses, but only 2% of adults retain that capacity? It's time to reignite your innate creativity and break free from feeling stuck! In this episode, I'm sharing my takeaways on how being creative breaks free from feeling stagnant and cultivates a positive mindset. Get ready to be curious, ask …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Speak UP! How to Courageously Use Your Voice with Paula Shepherd
37:49
37:49
Play later
Play later
Lists
Like
Liked
37:49
Communication is KEY! That’s why I am excited for today’s episode with my special guest Paula Shepard, a renowned Communication & Leadership Keynote Speaker and Global ICF Certified Coach. Paul shares her journey of how she was stuck in a pattern of letting life happen to her and how she fell in line with what she thought she was “supposed” to beco…
…
continue reading
It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Win Small - Use Bite-Sized Breakthroughs to Fuel Your Quantum Leap
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Let’s talk about the concept of a “quantum leap”. Is it possible to create success overnight with a mindset shift? The way you actually make success inevitable is through small, consistent wins through daily actions and developing grit. Exponential growth happens over time. I also talked about how transforming your mindset is an ongoing practice, n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Cope With the Complexity of Change with Executive Coach, Michael Lopez
42:49
42:49
Play later
Play later
Lists
Like
Liked
42:49
The best leaders are often the one who can navigate changes like a chameleon. Want to gain that skill and not only navigate change yourself, but build the ultimate team who will grow with you? Join me as I dive into the top ways to accelerate your growth with coach and advisor to some of the world’s largest companies, Michael Lopez. Together, we ex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Check-in: Is your Identity Holding You Back from Your Full Potential?
21:06
21:06
Play later
Play later
Lists
Like
Liked
21:06
Is your identity limiting your potential? In today’s episode, I’m sharing how to uplevel your identity to win in your life, career, and more. You might be surprised what will change for the better when you shed old identities that can’t take you where you’re trying to go next. I share the action steps to make progress and the power of anchoring you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bring your WHOLE Multi-Passionate Self to Work Without the Guilt with Whitnee Hawthorne
31:57
31:57
Play later
Play later
Lists
Like
Liked
31:57
You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her tim…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind
31:39
31:39
Play later
Play later
Lists
Like
Liked
31:39
Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Functional Health for High Performers with Alive + Well Founder, Liz Swail
54:05
54:05
Play later
Play later
Lists
Like
Liked
54:05
What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jedi-Level Growth Mindset That Propels Teams Forward
17:36
17:36
Play later
Play later
Lists
Like
Liked
17:36
How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing tod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leading an Abundant Life with Matt King, CEO of GoBundance
38:35
38:35
Play later
Play later
Lists
Like
Liked
38:35
It’s possible to create massive success in your career and at home, staying grounded in what matters most! Today’s guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executiv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You Leaving Potential on the Table? How to Step Up into Your Greatness
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
Welcome to the very first episode of Up with Neeley Neal! We’re rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal j…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Resilience is Critical to Your Success - How to Show Up in Turbulent Times
26:43
26:43
Play later
Play later
Lists
Like
Liked
26:43
In this episode, you will learn: The key to navigating turbulent times in life and leadership. Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Ways to Get in the Game at The Next Level in Life
16:45
16:45
Play later
Play later
Lists
Like
Liked
16:45
Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Deal with Change - The Modern Answer to an Age Old Problem
26:36
26:36
Play later
Play later
Lists
Like
Liked
26:36
Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative …
…
continue reading
It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Smart Goals Aren't Enough. The 1 Mission-Critical Shift Leaders Need to Meet & Exceed Goals in Uncertainty
24:03
24:03
Play later
Play later
Lists
Like
Liked
24:03
I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Work Life Balance Not Working? Try the Portfolio Life in 2024
18:36
18:36
Play later
Play later
Lists
Like
Liked
18:36
As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy amon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
OPT IN - Why Choice is the Only Growth Mindset Tool You Need in 2024
14:15
14:15
Play later
Play later
Lists
Like
Liked
14:15
You have the power to choose how you respond during difficult times. In this episode, I’m sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leav…
…
continue reading
In this episode, you will learn: Why it’s time to double down on meaningful relationships that challenge you to rise. How to embrace change and turn it into your superpower amidst uncertain times. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for week…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What My Mentor Taught Me About the Power of UP
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
In this episode, you will learn: The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messag…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Step Up Into Your Leaderful Life - Year End "Best of" Motivation
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
In this episode, you will learn: The top 3 tools you’ll need to succeed in 2024. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our email list for d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2 Ways to Dial Up your Discernment and Stay on Track
16:29
16:29
Play later
Play later
Lists
Like
Liked
16:29
In this episode, you will learn: Tools for discernment. Why it’s important to pause, pay attention to sources, consider your calling. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PEP TALK] Turn Your Waiting Season Into Your Winning Season
18:12
18:12
Play later
Play later
Lists
Like
Liked
18:12
In this episode, you will learn: How I turned my waiting season into a winning season through faith. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Positive Mindset Essential Tool: The Pump & Dump
22:29
22:29
Play later
Play later
Lists
Like
Liked
22:29
In this episode, you will learn: How to maintain a positive mindset regardless of your circumstances. What I will be doing now that I’m certified to teach John Gordon’s workshops. Coping strategies I used during my pregnancy with multiples that can apply to any area of life. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Won't Step Up into Your Full Potential Without These 5 Areas of Leadership
17:08
17:08
Play later
Play later
Lists
Like
Liked
17:08
In this episode, you will learn: The 5 key areas of leadership according to scripture. How to tap into the power of purpose. What happens in the world and who you impact when you step into your full leadership potential Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boost Your Confidence on Camera and Beyond with Stacey Poterson of FemForce Photoshoots
39:17
39:17
Play later
Play later
Lists
Like
Liked
39:17
In this episode, you will learn: How Stacey helps women build confidence as they prepare for their photoshoots. Reframing negative self talk for success in life and business. Resources + Links Follow Stacey: @staceypoterson FemForce: @femforceshoots_ Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcome the Dark Forces of Fear & Uncertainty for Faster Breakthroughs
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46
In this episode, you will learn: How to cultivate mindset agility in uncertain times. Tips for growing as a leader through feedback and communication Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Ways to Sharpen Your Personal Edge and Win Against All Odds
19:06
19:06
Play later
Play later
Lists
Like
Liked
19:06
What's interesting is despite the myriad of positive mindset, leadership, growth and motivational content out there, no one is telling you what you really need to know and why it's so urgent for you to step up your game right now. Today, we're talking about three ways to sharpen your personal edge so that you can win against all odds. I'm here to p…
…
continue reading
In this episode, you will learn: Why it’s so important to prioritize personal alignment and joy. The best social media growth strategy. Ways to know you’re aligned with your purpose and avoid distractions. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pass the Mic - How to Be More Interesting AND Be a Great Podcast Guest
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
In this episode, you will learn: Why you need to grab the mic and share your story. How to get clear on the stories of impact you can share. What to share when you become a guest on a podcast. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly f…
…
continue reading
In this episode, you will learn: How to stick with your goals through setbacks and discouragement. Reframing your mindset to believing in your ability to make your dreams happen. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motiva…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Skirt The Issues - Embracing Change to Renew Yourself with Alison Callaway
43:19
43:19
Play later
Play later
Lists
Like
Liked
43:19
In this episode, you will learn: How Alison has reinvented herself and her career over the years. A peek behind the scenes of Alison's journey in the fashion industry. The importance of self trust, resilience, and having a positive mindset in entrepreneurship. Resources + Links Connect with Alison on Instagram: @skirttheissues LinkedIn: @alisoncall…
…
continue reading
In this episode, you will learn: How to avoid falling for the marketing tactics of today’s online healing gurus. The power of working with professionals for your mental health and wellbeing. What high achievers need in order to reach their full potential. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Skills Trap: What You *THINK* You Need For Success - ISN'T!
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
In this episode, you will learn: The trap we all can fall into when it comes to pursuing success. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn more about our Go Fit Win sisterhood & community. Join our…
…
continue reading
In this episode, you will learn: That you have had the wisdom and power all along. Questions to go deeper, take time for self reflection and ask for help. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn m…
…
continue reading
In this episode, you will learn: Don’t get too caught up in the “busyness” of life! You never know what greatness is waiting on the other side of that leap of faith. What big dream/calling is on your heart that you’re making excuses not to pursue? Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to tex…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Warning: Is your WORTH being tied to your PERFORMANCE?
21:57
21:57
Play later
Play later
Lists
Like
Liked
21:57
In this episode, you will learn: Don’t let the world dictate your value! Feedback doesn’t change your potential. Life is designed to challenge us and reveal our character! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Summer of Self- Development Series Recap- Choose Your Adventure
20:49
20:49
Play later
Play later
Lists
Like
Liked
20:49
In this episode, you will learn: Strengthen your relationship with yourself. Are you slipping back into your comfort zone and resisting the growth? Trust yourself, you ARE capable of creating your dream life! Resources + Links Summer of Self-Development Series: Ep. 54 - Trusting & Advocating for Yourself https://podcasts.apple.com/us/podcast/pep-ta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[PEP TALK] Don't Go One More Day WIthout This Power Shift
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
In this episode, you will learn: Micro Choices are little seeds for your biggest opportunities! Take back your strength. Self evaluation without judgment is key! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating a Powerful Personal Brand with Nancy Evans
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
In this episode, you will learn: How important your personal brand is, even if you don’t yet own a business. Create the systems and your business will flourish while you work less! More free time can help you rediscover your passions and go after them. Resources + Links Work with Nancy: https://www.thetimetogrow.com/ Connect with Nancy: Instagram L…
…
continue reading
In this episode, you will learn: Take all that you are and all that you already have and take that leap of faith with confidence; you are enough RIGHT NOW! Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages! Learn …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Intentional Parenting with Master Educator, Alexis Drees
40:18
40:18
Play later
Play later
Lists
Like
Liked
40:18
In this episode, you will learn: How best to connect with your children. What it means to be a neurodivergent learner. You are your child’s greatest advocate. Resources + Links Connect with Alexis | Website | Alexis IG | Parent Academy IG | Alexis TedX Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are you FIGHTING for your dreams or FIGHTING for your excuses?
12:21
12:21
Play later
Play later
Lists
Like
Liked
12:21
In this episode, you will learn: God doesn’t call the equipped, he equips the called! Stop going through the motions and start living full out. Don’t succumb to the excuses and dim your light. Resources + Links Connect with Neeley on Instagram @neeley.neal Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly f…
…
continue reading