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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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If there is some unconscious part of you that needs permission to get rich, here it is! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Financial Self-Agency- Take back your control of your ability to grow your wealth: https://www.thekristenbecker.com Watch Kristen…
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Discover how to find hidden money every month and reset your nervous system to feel good about money. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Learn to grow your wealth easily, even if you’re starting from zero + FREE download- The Wealth Code: https://www.t…
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Discover how to identify and break free from your psychological money traps while taking practical steps to transform your money mindset. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Learn to grow your wealth easily, even if you’re starting from zero + FREE down…
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In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…
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Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…
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Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…
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Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…
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Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …
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Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…
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Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…
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Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…
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Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…
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In this thought-provoking episode, we delve into the concept of intentional quitting and how it can liberate us from a life of mediocrity that often stems from our habitual behaviors. Join me on a journey of self-discovery and personal growth as we explore the transformative potential of consciously letting go of unfulfilling paths and embracing ne…
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Join me as we explore profound insights on how magical you truly are, so you can take ownership of your unique brilliance. Discover how self-worth acts as a catalyst for personal growth, empowerment, and positive impact, ultimately creating a ripple effect that spreads far and wide. Tune in and embark on a journey of self-discovery, as we unlock th…
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In this powerful episode, we embark on a transformative journey to break free from the shackles of self-concept limitations. Through empowering exercises and shadow-work, you can remove limiting beliefs and upgrade your own self-concept. This episode is a testament to the fact that with determination, belief, and the courage to embrace change, anyo…
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Part 1 of the 3-Part Self-Concept Series: In this episode, we delve into the profound impact of self-concept on our lives and explore how it shapes our reality. Join us as we embark on a transformative journey, uncovering the secrets to achieving bigger and reaching new heights. We discover how our self-perception directly influences the opportunit…
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Which manifesting techniques will work best for you? In this episode, I’ll guide you through the process of discovering your ideal manifesting technique. We'll discuss the importance of aligning your beliefs with your manifesting practice and offer insights into how to find the right manifesting techniques that can help you achieve your goals. Whet…
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Do you find yourself constantly struggling to make more money, no matter how hard you work or how much you earn? If so, you might be caught in the income paradox, a common phenomenon that can limit your financial success and keep you stuck in a cycle of scarcity. But don't worry – in this episode, we're going to help you break free from the income …
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Avoid burnout, and keep your energy and life force focused on your goals- here's how! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker…
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How many things have you dreamed of doing but not followed through on? We've all been there. In this episode, you will discover practical ways to motivate yourself to start following through on (and achieving) your dreams. ! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyz…
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If you ever feel overwhelmed by life or dealing with people and are ready for some pure inspiration then this episode is for you! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecke…
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Restful sleep is vital to our physical and emotional well-being, as well as our vibrations and what we are attracting into our lives. This episode includes practical tips you can start using today to get more restful sleep! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyze…
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Do you ever think to yourself, if I could just let my true nature come through, everything would be fine? This is a practical way to let go of limitations and let your best self come out to play! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watc…
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It can seem hard to break the patterns of negative thinking but this is a fun and effective way to do it! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker…
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If you struggle with the "be" part of be, do have then this episode is for you! These are easy ways to step into the vibrations of the things you want in life. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watch Kristen Becker on YouTube: https:/…
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In this episode, we explore the importance of believing in yourself and recognizing your strengths and skills to achieve your dreams. The truth is that you have already done so much and come so far! We tend to lose sight of that, and in this episode, we’re going to “look again” together! Overall, this episode aims to inspire listeners to believe in…
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In this episode, we explore the topic of manifestation and how to overcome doubts and skepticism about whether or not manifesting even works when trying to manifest your desires. We start by discussing what manifestation is and how it works, including some common misconceptions about it. Next, we offer practical tips and strategies for overcoming s…
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Discover what Bob the squirrel can teach you about breaking free from mediocrity and making a quantum leap. So if you're ready to start living your best life, listen to this episode now! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watch Kristen…
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What kind of magic empowers you to turn any situation into something amazing? In this episode, I share a personal story of chaos and how it led to one of the greatest realizations in my life. This is a story about the magic that contributes to becoming unstoppable. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.…
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To manifest your desires into reality, you need to be in vibrational coherence. This means that your thoughts, emotions, and actions are all aligned with what you want to create. In this episode, I share a simple technique for achieving vibrational coherence and manifesting your goals! Unlock Your Wealth Potential with the FREE Money Mindset Analyz…
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If you want to change your life, you need to change your beliefs. But sometimes, it's hard to know how to go about doing that. In this episode, I share a simple language hack that will help you update your beliefs and manifest faster than ever before! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbeck…
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If you're looking to manifest high-vibration relationships, the 20% rule is your best bet. In this episode, I'll explain what that means and how to put it into practice in your own life. By following these simple steps, you'll be well on your way to attracting healthy and fulfilling relationships into your life. Unlock Your Wealth Potential with th…
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Let's be honest, New Year's resolutions don't work- but this does! In this episode, you will discover why using Vibrational Coherence as your life navigation tool will take you further, faster than any resolution ever could! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyz…
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In this episode, you'll learn about a surprising way to update your beliefs and get better results with the law of attraction. This unique approach is based on the latest findings in psychology and will help you to use the law of attraction more effectively. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekris…
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A vision board is a powerful manifestation tool because it amplifies your vibration. The thing is, you want to be sure you are amplifying the vibrations that are aligned with what you do want! Listen now to learn more. Watch the full vibration-based vision board tutorial on YouTube: https://youtu.be/-VTy-rJcypo Unlock Your Wealth Potential with the…
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There are so many rules in the world. But what if following the rules was actually holding you back? In this episode, I talk about how to raise your vibration by not following the rules! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the show Watch Kristen…
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Florence Scovel Shinn was a well-known spiritual teacher from the early 1900s who taught about the power of affirmations. In this episode we break down 2 of her most powerful affirmations and look at how they really can transform your life! Enjoy this guided Florence Scovel Shinn Affirmation collection: Florence Scovel Shinn 432 hz Affirmations to …
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Do you feel like you're constantly second guessing yourself? In this episode, I talk about the truth about confidence - and why you deserve it. After watching this, you'll walk away feeling inspired to believe in yourself a little more. Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mi…
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The subconscious mind is a powerful tool. If you learn how to control and reprogram it, you can achieve anything you want. In this episode, I share seven words that will help rewire your subconscious mind for success in any area of life. On YouTube: 7 Words to Reprogram Your Subconscious & Start Living a Happier Life Unlock Your Wealth Potential wi…
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If you want to understand the true creative input you have into your life, listen to Neville Goddard. He was one of the most influential spiritual teachers of the 20th century, and his Law of Thought Transmission is often overlooked because people think it’s hard to understand, but nothing could be further from the truth. Listen to this episode to …
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Are you feeling drained and low on energy? Do you feel like you're constantly putting out fires and don't have time to take care of yourself? In this episode, I'm going to share with you four powerful ways to raise your vibration and take back control of your energy. These techniques are simple, but they can make a big difference in how you feel. U…
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Do you want to have better relationships? It's not about working harder. It's about smart management of your relationship vibrations. In this episode, I share three powerful ways to do just that! Money Energy- Entrainment & Vibrations Video: https://youtu.be/E_x-v5x2ZVQ Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https:/…
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If you're looking for a powerful way to change your life, look no further than Dr. Joe Dispenza's rehearsal method. In this episode, I talk about why it's so powerful and how you can start using it today! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support the …
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Negative thoughts can be so annoying, but fortunately, they're just thoughts. In this episode, you'll learn how to change negative thoughts into positive ones and start seeing your life in a whole new light! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Analyzer-Tool Support t…
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When we operate from a place of fascination, magic happens. Doors open where there were once walls. Opportunities abound where there were once only closed doors. If you're feeling stuck and frustrated, this episode is for you! Unlock Your Wealth Potential with the FREE Money Mindset Analyzer Tool: https://www.thekristenbecker.com/Money-Mindset-Anal…
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