You can teach your child how to swim. Yes. Your child does not have to go through swim lessons of the American Red Cross or the YMCA. Hiring a swim instructor for the child is an option, but may be an expensive option. I understand. Traditional teaching method says: ‘just throw them in, they'll swim or sink’. But that kind of teaching methods does …

You can teach yourself to swim. Yes, you’ve read it right, without the need for all that drama – hanging around pools, being pushed by other swimmers into the waters, thinking of hiring a swim instructor but who’s expensive. But, it’s possible to learn to swim even as an adult—all on your own. You may not know this: according to statistics, learnin…

Safety first. Yes, that’s what you think about when it comes to swimming. No doubt swimming is a cardio sport just like riding your bike or running, it helps build up your cardio. And these days, the American Red Cross recommends swimming even at the early age of one -- because it's helpful for them, it's helpful for the developmental reasons. Yes,…

Human nature is to do things that we're not supposed to do.... Todd Thomson We’re not going to go over there where the lifeguard is, let's go over here to the beach where there is no lifeguard—are the words of many people who come to the beach. But, is it a smart thing to do--to avoid lifeguards at the beach? Today’s guest Todd Thomson answers: it’…

Emergency Action Plans! Yes, they are in every field. You see, during swimming or while simply playing in water: we run, we fall, and we get shoved. It’s all so much fun. Of course, swimming gives that additional boost to the body and to the brain. But, what if something goes out of control? Something unexpected happens during shoving and running. …

CPR Saves lives. Yes it does. I have never heard somebody tell me that they gave CPR and it didn't work. We all enjoy playing in water during summer: who doesn’t want to visit the beach, river or a swimming pool during the hot summer days? Of course, swimming has proved itself over the years-- it’s one of the greatest exercises for the body, mind a…

Springtime is here, and the sun is warming things up. People dreaming to visit the local pools and experience thrilling moments in the water. Not a bad choice especially after COVID, and couple of years of restrictions. Swimming on a daily basis is good for the mind, body, and soul. It could do wonders for your health. Swimming works on your entire…

Summer around the corner. Time to swim! Yes! Is there a better way to keep cool on the long, hot days than playing in the pool, beach, or the lake? Especially after couple of summers of no swimming; it’s even more exciting. What’s more? Swimming builds endurance, muscle strength, and cardiovascular fitness. It helps you maintain a healthy weight, h…

Summer is around. With lockdown measures almost gone and swimming pools open again, you just cannot wait to jump into water. Swimming is a great choice not just for your physical health but also for your mental health. Not to mention, the cool fresh waters that are so soothing on your skin and body, making the hot summer days so exciting. But the i…