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The ProSource Pod

Nicholas Lonetto, Eric Cartafalsa

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Welcome to "The ProSource Pod," your go-to podcast for all things baseball! Whether you're a die-hard fan following every pitch, a coach shaping the next generation of players, or a player striving to elevate your game, this podcast is tailored just for you. Join us as we dive deep into the world of baseball, bringing you insightful analysis, expert interviews, and engaging discussions that cater to fans of all levels. From the latest MLB headlines to insider tips on training and strategy, " ...
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In today’s video, we dive deep into the key differences between being a pitcher and just being a thrower on the mound. It’s not just about velocity—it's about the mentality, strategy, and skill that separates elite pitchers from those who simply throw hard. Learn how to develop your pitching craft, avoid common mistakes, and become a complete pitch…
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In this episode, we dive deep into the truth about in-person lessons and how they might be slowing down your progress as an athlete. We'll break down why one-on-one sessions aren't always the best option and discuss the importance of everything you do outside of these lessons. Tune in to learn how you can maximize your training and take your game t…
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In today’s video, Coaches Eric Cartafalsa and Nick Lonetto discuss why many players see their MLB Draft stock plummet—because of low average velocity. They share personal examples of how players with strong potential ended their baseball careers early due to inconsistent or subpar velocity. Eric and Nick dive into why average velo is critical for p…
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In this episode, we debate the pros and cons of college baseball players joining summer leagues versus taking the off-season to focus on their development. We’ll explore how playing in summer leagues can offer valuable game experience and exposure, while also considering the benefits of dedicated time for skill refinement and rest. Join us as we we…
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In this episode, we tackle the impact of short rest on a pitcher’s performance and routine. Join us as we examine how abbreviated recovery periods can disrupt a pitcher’s rhythm, affect their mechanics, and influence their overall effectiveness on the mound. With insights from experts and real-life examples, we’ll explore the balance between managi…
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In this episode, we dive into the evolution of baseball skills over the past decade. We'll explore how training has shifted from a focus on fundamental techniques to prioritizing raw power and speed. Discover how the modern game emphasizes throwing harder and hitting more home runs, and what that means for players and fans alike. Whether you’re a d…
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In this episode, we catch up with current NJ Jackals RHP, Danny Sullivan. Danny takes us through his last few years navigating the ranks of various professional baseball leagues, what it was like transitioning from facing college hitters to pro, as well as discussing his thoughts about recent changes in the game of baseball.…
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Welcome to The ProSource, the ultimate podcast for baseball enthusiasts! Hosted by Nick Lonetto and Eric Cartafalsa, this show is your one-stop destination for everything baseball. Whether you're a dedicated fan keeping track of every pitch, a coach molding future players, or an athlete aiming to enhance your skills, we've got you covered. Join us …
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