In this episode of Caviar & Coolaid Norman and Dawna re-cap shows from this year and chat about some of the NEW PROJECTS they are working on! Be sure to check this show out! Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you would like to reach out to us for any reason, please LIKE & FOLLOW our FaceBook …

In this episode of Caviar & Coolaid, Norman and Dawna explore the topic of Mental Health. Why Won’t We Get The Help We Need?! Particularly the African American & Christian communities. Clearly there is a need, but so many shy away from getting mental help. People Might Think I’m Crazy!! Well Norman & Dawna think You’re Crazy If You Don’t!! Links ht…

In this episode of Caviar & Coolaid Norman shares his full testimony of how God answered his prayer concerning his Dental Dilemma. This is a very personal and triumphant praise report that only Norman can tell! Have your Tissue Ready!! You will shed tears from crying or laughing!! Victory Over Loss! Thank You for taking time to listen to our podcas…

Indecent Proposal I’m this episode of Caviar & Coolaid, Norman and Dawna discuss the trend of Women asking Men to Marry them. Let Me Warn You! Dawna and Norman do Not hold their tongues on this one! (Like they ever do?) Let’s Get Into This! Links Nigerian Tribune https://tribuneonlineng.com/four-reasons-a-woman-should-never-propose-to-a-man/ Thank …

Out Da’Box! In this episode of Caviar & Coolaid, Norman and Dawna talk about trying New Things. New things in life, marriage, love & parenting can be a scary and overwhelming dose of Caviar, but in most cases, this is exactly what will bring you the Coolaid you’ve been missing! Dawna and Norman discuss some of their “Out of The Box” experiences tha…

On This episode of Caviar & Coolaid Norman & Dawna discuss how discipline has changed over the years. The kids of today could not have survived the way we were raised! They also share some new discipline standards that may or may NOT make it in the Thomas household. Listen to the New School Rules to see if you’re doing it right or if CPS needs to b…

In this episode of Caviar & Coolaid, hosts Norman and Dawna do an autopsy on the Marital Vows. They break down the promise and probe into what these age old words really mean. They discuss the importance of Vow Preparation prior to getting married. Dawna also talks about the woes of getting blindsided in your marriage because of the lack of Vow Pre…

In this episode of Caviar & Coolaid Norman and Dawna discuss the concept of “Pay Back” and how so many of us sit on “the porch of life” waiting for the person who wronged us to get their just desserts! Norman works through some of his forgiveness issues and Dawna proves yet again that she's the SAVED one in the marriage! This might be the Most Hila…

My Friends Hate Each Other! In this Episode of Caviar & Coolaid Norman & Dawna ask the question, What Do You Do When Your Friends Hate Each Other?! They discuss their strategies for navigating the difficult task of maintaining friendships and setting boundaries that keep them out of mess that doesn’t concern them! Norman opens up about two very clo…

In this episode of Caviar & Coolaid Norman & Dawna discuss their issues with Sharing!! Or more specifically Norman’s Issue!! This is sure to be a very interesting and therapeutic episode for the both of them, especially NORMAN!! Links Freshlymarried.com Thank You for taking time to listen to our podcast! You are the reason we do what we do. If you …

Season Finale! Dawna Interviews Norman! In this episode, Dawna turns the tables on Norman and asks him the deep probing questions! Hear what Norman is currently working on and why he won't share the code to his Cell Phone! Also, you won't believe his deal with pumping gas! Ha!! Thank You for taking time to listen to our podcast! You are the reason …

How Do You Present Your Relationships To The World? In this Episode of Caviar & Coolaid, Norman and Dawna discuss how important it is to maintain Security within your Relationships, Especially On Social Media!! Norman & Dawna share how they guard the inner workings of their relationship simply by the Love they have for each other and their determin…

Pacifiers, Pull-Ups, & Panties (Going Through The Growth Stages) In this episode of Caviar & Coolaid, Norman and Dawna share the joy and trauma they barely survive as their children go through their different growth stages. The similarities and differences between their son and daughter and how one particular “change” could potentially send Norman …

BACK THAT THANG UP!!!! In this episode of Caviar & Coolaid, Norman & Dawna discuss the importance of setting Boundaries!! In-laws that don’t know when to back off, Best Friends that don’t know when to leave, OR random strangers getting the best of you because of your passive kindness! Norman & Dawna share some of their experiences while setting bou…

You Thought That Was Cute! (Correcting Bad Behaviors While Children Are Young) In this episode of Caviar & Coolaid, Norman & Dawna explore the challenges of setting early behavioral expectations. They discuss how and when they introduced discipline to their children, and how they overcame the “cuteness” of sassy behavior! Norman & Dawna site some g…

I’ll Sit This One Out! Feat: Lucinda Moore! In this episode of Caviar & Coolaid, Norman & Dawna explore the Caviar struggles of dealing with intimidation and self doubt. That feeling you get when you don’t feel like what you have to offer is good enough. Norman & Dawna share moments when they endured these feelings of inadequacy and how they overca…

Caviar Talk feat: Ebony OH! (Pushing Yourself Out of Your Comfort Zone) In this episode of Caviar & Coolaid, Norman & Dawna talk about some of their scariest leaps of faith. From becoming parents to leaving everything they knew in Connecticut and moving to Houston TX. They are also joined by the Amazing Ebony OH! An Atlanta based Recording Artist t…

EX APPRECIATION DAY! In this episode of Caviar & Coolaid, Norman & Dawna Celebrate the valuable lessons they learned from their past relationships! They recall some of the Red Flags & Bad Behaviors that taught them What Not To Accept! Norman also shares one of his poems from his upcoming Book “Lyfe Lyrics” . This Poem Will Bless You!! 🤣 Screaming T…

Marrying A Stranger. (Tips to Effective Dating) In this episode of Caviar & Coolaid, Norman & Dawna share their dating journey. They open up about their open dialogue and how they laid out all of their wants, needs, desires and expectations prior to filing paperwork and buying rings! Did her Smile & Cup Size lead you to the altar? Did his Deep Voic…

BUTTONS! Feat: Lyddale & Traci Akins In this episode of Caviar & Coolaid, Norman & Dawna explore positive love interactions that don’t include intentional irritation! Knowing the “Buttons” that set your partner off, and choosing not to press them. Dawna shares how she handles Norman’s many finicky ways and always manages to end the day with a giggl…

COOLAID TALK! The Joys Of Life In this episode of Caviar & Coolaid, Norman & Dawna Celebrate The Coolaid by focusing on The Joys of Life! These days, there are so many reasons to be sad & depressed. With the escalating prices at the pump and at the grocery store, social and political unrest, it is high time for a life size glass of COOLAID!! Norman…

Getting Un-STUCK! Feat Goo Goo Atkins! (Braving Your Way To A New You) In this episode of Caviar & Coolaid, Norman and Dawna discuss the importance of Aesthetic Evolution!! Huh? What’s That? I’m Glad You Asked! Its Being Brave Enough to Try New Looks! It’s Refusing to Get & Stay Stuck! It’s Time To Snatch Yourself Out Of That 60’s, 70’s, 80’s Rut! …

CAVIAR TALK - Pet Peeves! So every now and then, Norman and Dawna like to go all the way off "script" and just have a little Caviar or Coolaid Talk! These conversations might be directed at one particular situation or feeling, or it might just be 20 minutes of Random Shenanigans!! In this episode of Caviar, Norman and Dawna talk about a few of thei…

COOLAID TALK! feat: MARQUIS JELKS Powerful Affirmations In this episode of Caviar & Coolaid, it’s Time For A Tall Glass of COOLAID!!! Norman & Dawna are joined by Social Media Influencer Marquis Jelks as they highlight the importance of Powerful & Positive Affirmations! Listen as they discuss a very insightful article written by Nigerian Author Chi…

Holiday Special feat Mom & Dad Thomas (Christmas Traditions) Pa-Rum-Pum-Pum-Pum! Welcome to our First Caviar & Coolaid Holiday Special! In this episode, Norman and Dawna chat with Mom & Dad Thomas! In this Hilariously Loving chat, they talk about Christmas Memories & Traditions. They also discuss the importance of creating special moments with your…

The Day We Made A Teacher Cry! In this episode of Caviar & Coolaid, Norman & Dawna recall the time they had to go to their son's school after receiving a shocking report from his teacher. After they finished, well... Just Listen! I really wanted to add more to this description, but I won't spoil it for you. All I will say is, this was The Day We Ma…

OWN YOUR S... Featuring Pastor Dr. Hart Ramsey In this powerful episode, Norman & Dawna chat with Pastor Hart Ramsey about a recent Facebook post of his titled “OWN YOUR S…” In this post he highlights 6 elements of our journey that we all need to take ownership of. Listen in as he unpacks each element and Make Sure You Have Your Notebook & Pen!! He…

Spaghetti & Hens (Our Dating Story) In this episode of Caviar & Coolaid, Norman and Dawna share their dating story. Norman reveals a never heard before story of how he upgraded from headache to happiness, from misery to magic, and from hell to Hallelujah!! You will also hear why Spaghetti & Hens played such an integral part in their Love Story! Tha…

LOVE CHECK'INS Staying Aware Of Who Your Partner Is... NOW! In this episode of Caviar & Coolaid, Norman & Dawna explore the importance of periodic love & life updates with your partner. Knowing that we all go through changes physically, emotionally, financially and mentally, it’s important to stop every now and then and have those in-depth conversa…

WELCOME! WELCOME! WELCOME! You are Tuned Into CAVIAR & COOLAID! Huh? What? Well... This is the Introduction to our NEW PODCAST! We wanted to quickly explain the meaning of our Name and give you just a Taste of what is to come 12/2/22! On this podcast we are going to explore the Extravagant (Caviar) & Simple (Coolaid) facets of Life, Love, Marriage …