Best Nutrition Diva Podcasts (2024)

1
Nutrition literacy in the age of TikTok 21:01

20h ago21:01

21:01

How to spot nutrition misinformation online and find sources you can trust. Related Links: How to spot questionable nutrition information MyFitnessPal blog Register for the upcoming webinar series here Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition…

1
Noah Dines - World Record Holder for Most Human-Powered Vertical Feet Skied in a Year 1:10:18

2h ago1:10:18

1:10:18

Season 5, Episode 69 Noah Dines is a man on a mission to ski 3,000,000 human-powered vertical feet in a calendar year. He has already skied over 2.5 million vertical feet, breaking the record for most human-powered vertical feet skied in a single year. This episode of the SnowBrains podcast is brought to you by Club Med. Are you ready for an unforg…

1
EP 171: 6 Steps to Create BELIEF in the Recovery Process When You Are Feeling Doubtful & Discouraged 19:40

3h ago19:40

19:40

Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & y…

1
EP 170.5: How Do You Want to Be Remembered? It’s Not Too Late! Build a TRUE Legacy Beyond Body Image & Reclaim Your Life [REPLAY] 15:14

7d ago15:14

15:14

Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…

1
Paige Paguncco - Director of the Utah Avalanche Center 1:18:58

21h ago1:18:58

1:18:58

Episode 68 Paige Pagnucco is the new first female director of the Utah Avalanche Center. This episode of the SnowBrains podcast is brought to you by Club Med. Are you ready for an unforgettable ski getaway that takes care of everything? Head to one of Club Med’s mountain resorts, where you can experience the thrill of the slopes without worrying ab…

1
Helping kids of every size thrive 21:12

7d ago21:12

21:12

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size." Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast! To learn more about Jill Castle, including how to purchase her new book "Kid…

1
EP 170: Flawed & Fearless ~ Reshaping Success Beyond Perfectionism to Overcome Disordered Eating for Good💖 14:50

3h ago14:50

14:50

Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…

1
EP 169: Did You Know That You Have the Possibility to Recover? LISTEN IN for Hope, Testimonies & Truth 11:14

3h ago11:14

11:14

Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…

1
How probiotic foods do (and don’t) affect your gut 9:12

7d ago9:12

9:12

The surprising ways that fermented and cultured foods support your health. Check out the link to my special Spotify playlist of episodes focused on Gut Health below... https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi?si=6b93ba7be321442a&nd=1&dlsi=96bf8b8d74454539 Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are availabl…

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Jim Ryan - Hardcore Free Skier & High-Skilled Mountaineer Featured in 4 Warren Miller Movies and 3 TGR Films 1:08:48

8d ago1:08:48

1:08:48

Episode 66 Jim Ryan is a Jackson Hole-based free skier and mountaineer who has appeared in 4 Warren Miller and 3 Teton Gravity Research films. He is a super kind person with honest and deep insights into the world of skiing. This episode of the SnowBrains podcast is brought to you by Club Med. Are you ready for an unforgettable ski getaway that tak…

1
EP 168.5: FAV ALERT!! Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom 16:04

3d ago16:04

16:04

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

1
BONUS: Food Insecurity Goes to College 6:23

4d ago6:23

6:23

For the millions of college students who struggle to pay for food, help is available. Resources: Supplemental Nutrition Assistance Program: Estimated Eligibility and Receipt among Food Insecure College Students | U.S. GAO FAFSA® Application | Federal Student Aid Public Benefit Finder for California Students Swipe Out Hunger Nutrition Diva is hosted…

1
EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery 18:09

7d ago18:09

18:09

Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…

1
Healthy Eating Tips for College Students 8:54

9d ago8:54

8:54

How to eat healthy when time, space, and money is tight Resources The College Vegetarian Cookbook: 150 Easy, Budget-Friendly Recipes by Stephanie McKercher The 5-Ingredient College Cookbook: Recipes to Survive the Next Four Years by Pamela Ellgen The College Cookbook: 101 Simple, Cheap and Healthy Recipes with QR Code Video Demonstrations by J.W. W…

1
Dr. Kevin Stone - Physician & Orthopedic Surgeon Talks About How Skiers and Snowboarders Can Optimize Off-Season Training 1:01:11

10d ago1:01:11

1:01:11

Episode 66 Dr. Kevin Stone is back, returning to the SnowBrains Podcast to talk about where the worlds of skiing and healthcare intersect. Dr. Kevin Stone is: a physician an orthopedic surgeon clinician researcher inventor founder of The Stone Clinic and the Stone Research Foundation based in San Francisco author of multiple books, including Play F…

1
EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶 14:48

10d ago14:48

14:48

Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…

1
EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future 17:13

14d ago17:13

17:13

Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…

1
What makes soy more than just another bean? 10:09

16d ago10:09

10:09

How to harness the full power and benefits of of Isoflavones. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet…

1
Sven Brunso - The Most Photographed and Published Skier in History 1:25:16

23d ago1:25:16

1:25:16

Episode 65 Sven Brunso was proclaimed by Ski Magazine as the most photographed skier in history. He has appeared on the cover of over 135 magazines and been featured in over 2500 published photos. This episode of the SnowBrains podcast is brought to you by Club Med. Are you ready for an unforgettable ski getaway that takes care of everything? Head …

1
EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?" 18:34

17d ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…

1
EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! FAV ALERT!! 13:18

21d ago13:18

13:18

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…

1
What you need to know about TMAO 12:34

1M ago12:34

12:34

Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease. Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways | National Library of Medicine | 2017 Dec (nbci.nlm.nih.gov) Dietary fiber intervention modulates th…

1
EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨ 17:11

24d ago17:11

17:11

Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …

1
Kyle Siegel - Founder and Designer of Raide Research 54:20

24d ago54:20

54:20

Episode 64 Kyle Siegel is the Founder and Designer at Raide Research, a company that specializes in making tough, lightweight backpacks specifically designed for ski mountaineering. This episode of the SnowBrains podcast is brought to you by Club Med. Are you ready for an unforgettable ski getaway that takes care of everything? Head to one of Club …

1
EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY] 19:46

28d ago19:46

19:46

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…

1
Can you absorb nutrients through the skin? 9:08

1M ago9:08

9:08

Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Div…

1
EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom 15:04

1M ago15:04

15:04

Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…

1
Christian Pondella – Senior Photographer at Powder Magazine, Adventure Photographer, Extreme Ski Mountaineer, and Ice Climber 1:17:32

1M ago1:17:32

1:17:32

Episode 63 Christian Pondella is: a top adventure photographer a senior photographer at Powder Magazine a photographer published in: National Geographic, Sports Illustrated, ESPN Magazine, Outside, Men's Journal, Maxim, FHM, GQ, Climbing Magazine, Outdoor Photographer, and more. a photographer with photos in commercial campaigns for: Red Bull, Pata…

1
EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day 16:04

1M ago16:04

16:04

TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…

1
Are sweet proteins the new Stevia? 10:28

2M ago10:28

10:28

These naturally occurring proteins can replace sugar in foods. How do these new ingredients stack up against other low or no-calorie sweeteners? Mentioned in this episode: Sweet proteins – Potential replacement for artificial low calorie sweeteners - PMC (nih.gov) Related listening: Here’s how artificial sweeteners change your microbiome (Nutrition…

1
Jessica Baker - North American Freeskiing Champion, Alaska Heli-Ski Guide, Founder of Ski Divas Women's Ski Camp, AMGA Certified Ski Guide 1:18:18

1M ago1:18:18

1:18:18

Episode #62 My guest today is Jessica Baker. Jessica has been a heli-ski guide in Alaska for over 20 years She's the 2000 North American Freeskiing World Tour Champion Jessica is a mountain guide guiding all over Earth as well as in the Teton Mountains of Wyoming with Exum Mountain Guides She's also the founder, head coach, and lead guide for Ski D…

1
EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟 9:34

1M ago9:34

9:34

Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…

1
EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2 23:53

1M ago23:53

23:53

Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…

1
When do probiotic supplements make sense? (Reissue) 9:22

2M ago9:22

9:22

US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment? Mentioned in this episode: Choosing an appropriate probiotic product for your patient: An evidence-based practical guide Fiber content of common foods Impact of probiotics on colonizing microbiota of the gut Are probiotics and …

1
EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1 30:22

2M ago30:22

30:22

Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatmen…

1
EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY] 15:04

2M ago15:04

15:04

Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…

1
Yogurt prevents diabetes? 11:08

2M ago11:08

11:08

Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What do know about this new “qualified claim”? Mentioned in this episode: Dairy consumption and risk of type 2 diabetes (BMS Medicine) Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an ema…

1
EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY] 17:43

2M ago17:43

17:43

Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…

1
EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2 10:41

2M ago10:41

10:41

HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like yo…

1
The snack paradox 11:07

2M ago11:07

11:07

How does our desire to avoid processed foods square with our out-of-control snacking habits? References: 2024 Food & Health Survey - International Food Information Council Snacking: A cause for concern - ScienceDirect Snack Food, Satiety, and Weight - PubMed (nih.gov) What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review o…

1
EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1 27:26

2M ago27:26

27:26

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to per…

1
EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image 13:55

2M ago13:55

13:55

Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…

1
How does a pH-balancing diet work? 9:50

3M ago9:50

9:50

Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutriti…

1
EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?" 18:34

2M ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…

1
EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities 13:56

2M ago13:56

13:56

Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…

1
What’s the deal with prebiotic sodas? 8:44

3M ago8:44

8:44

All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha. Mentioned in this episode: ND 412 What Apple Cider Vinegar Can (and Can't) Do For You Nutrition GPA app Research: Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov) Global, distinctive, and personal changes in molecular and…

1
EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️ 20:08

2M ago20:08

20:08

Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…

1
EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size 18:32

3M ago18:32

18:32

Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…

1
All about kefir, including how to brew your own 12:06

3M ago12:06

12:06

Exploring the world of kefir, from its health benefits to its unique fermentation process. Related links: https://culturesforhealth.com/ Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Foll…

1
EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream 13:58

3M ago13:58

13:58

Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…

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Nutrition Diva Podcasts

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