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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling out the people and companies that use confusion, half-truths and fearmongering to peddle product ...
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Bringing a little sunshine into your day with optimism and insight for your real life! www.jumbledsunshine.com #MotivationMonday #TechTuesday #WellnessWednesday #ThankfulThursday #FamilyFriday #StrategySaturday #SacredSunday Hosted on Acast. See acast.com/privacy for more information.
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8/5/24 - Making Healthy Habits 2nd Nature
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Host: Dr. Mike & Amy Mills, Presidential Directors TOPICS: Making Healthy Habits 2nd Nature
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Host: Amber Smithson, Integrated Presidential Director TOPICS: Vision for Where We Are Going
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Host: Meg Johnson, Greg Rex and Dr. JC Doornick, Integrated Presidential Director TOPICS: The Foundations of our Program
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7/15/24 - Hydration Hacks: Stay refreshed & Revitalized for Maximum Results
28:51
28:51
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Host: Liz Jensen & Shantelle Flake, Integrated Presidential Director TOPICS: Hydration Hacks: Stay refreshed & Revitalized for Maximum Results
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Host: Russ McCann & Dave Blanchard, Integrated Presidential Director TOPICS: Become a Dominant Force!
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Host: Dody Jordahl, Global Director TOPICS: Declare Your Independence
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6/24/24 - 6/24/24 Optimal Health Time Recording Host: Amber Lia & Rachel Richards, Presidential Directors TOPICS: Health is a Journey, Not a Destination
28:26
28:26
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28:26
Host: Amber Lia & Rachel Richards, Presidential Directors TOPICS: Health is a Journey, Not a Destination
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6/17/24 - Hero Health Day: Honoring our Father's & Men
27:57
27:57
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Host: DJ Marx & Bob Gaffney, Integrated Presidential Director TOPICS: Hero Health Day: Honoring our Father's & Men
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6/10/24 - Becoming the Dominant Force in Your Life: The games we play in our minds
30:29
30:29
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Host: Laurie Dufresne & Dave Blanchard, Integrated Presidential Director TOPICS: Become a Dominant Force: The games we play in our minds
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6/3/24 - Boost Your Metabolism: Why We Fuel Our Body Every 3 Hours
33:47
33:47
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Host: Claire Stowell & Patty Glick, Integrated Presidential Director TOPICS: Boost Your Metabolism: Why We Fuel Our Body Every 3 Hours
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5/20/24 - No Cheats in Life, Only Choices
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28:38
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Host: Melissa Hafliger & Nancy Strauss, Integrated Presidential Director TOPICS: No Cheats in Life, Only Choices
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5/13/24 - Become a Dominant Force: Letting Go of Obligation!
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30:31
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Host: Candice Watson & Dave Blanchard, Integrated Presidential Directors TOPICS: Become a Dominant Force: Letting Go of Obligation!
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Host: Jamil & Amanda Frazier, Integrated Presidential Directors TOPICS: Who Wins When Mom Wins?!
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Host: Dr. Mike & Amy Mills, Presidential Directors TOPICS: Spring Into Health!
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Host: Vicki Tiede, Integrated Presidential Director TOPICS: Getting the Best Results
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Host: Jeffrey Hattrick & Jan Paxman, Integrated Presidential Director TOPICS: Cruise With Community
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4/8/24 - Self Leadership: Become a Dominant Force
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29:20
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Host: Candice Watson & Dave Blanchard, Integrated Presidential Directors TOPICS: Self Leadership: Become a Dominant Force
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4/1/24 - Wrap Your Brain Around Optimal Health: Focus on Element 4
32:04
32:04
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Host: Dan & Lynette Malmin and Dee Korchan, Presidential Director TOPICS: Wrap Your Brain Around Optimal Health: Focus on Element 4
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Host: Jan Paxman & Amber Smithson, Integrated Presidential Directors TOPICS: The Power of Consistency
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Host: Meg Johnson, Presidential Director TOPICS: Travel Hacks & Health
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3/11/24 - Becoming the Dominant Force in Other’s Lives
29:12
29:12
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Host: Candice Watson & Dave Blanchard, Integrated Presidential Directors TOPICS: Becoming the Dominant Force in Other’s Lives
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3/4/24 - Stop the Madness - Time to Recalibrate
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30:21
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Host: Laurie Dufresne, Presidential Director TOPICS: Stop the Madness - Time to Recalibrate
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2/26/24 - Women's Health - Setting a New Path
28:30
28:30
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Host: Amber Lia & Rachel Richards, Presidential Directors TOPICS: Women's Health - Setting a New Path
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2/19/24 - Men’s Health: Stepping Up Your Game!
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32:34
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Host: Bryan Drollinger & Jamil Frazier, Integrated Presidential Directors TOPICS: Men’s Health: Stepping Up Your Game!
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2/12/24 - Becoming the Dominant Force in Your Life
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26:47
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Host: Nancy Strauss, Presidential Director TOPICS: Becoming the Dominant Force in Your Life
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Host: Denée Marx, Global Director TOPICS: Stay Healthy in the Winter!
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Host: Dr. Joe Pecoraro, Global Director TOPICS: Health is Where the Heart Is
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1/22/24 - The Time is Now: Overhaul your Surroundings to Ensure Your Success
29:59
29:59
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Host: Rachel Richards, Presidential Director TOPICS: The Time is Now: Overhaul your Surroundings to Ensure Your Success
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Host: Dr. Mike & Amy Mills, Presidential Directors TOPICS: Balancing Nutrition & Fitness
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1/8/24 - Becoming the Dominant Force In Your Life in 2024!
31:04
31:04
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Host: Jamil Frazier and Dan Bell, Integrated Presidential Directors TOPICS: Becoming the Dominant Force In Your Life in 2024
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1/1/24 - New Beginnings: Pain Pushes Until Desire Pulls!
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32:29
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Host: Craig Blanchette, Global Director TOPICS: New Beginnings: Pain Pushes Until Desire Pulls!
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12/28/23 - SPECIAL EPISODE - New Year New You!
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37:45
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Host: Pat & Karen Schatzline, Integrated Presidential Directors TOPICS: New Year, New You!
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12/27/23 - SPECIAL EPISODE - New Year, New You!
33:39
33:39
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Host: Dee Korchan, Integrated Presidential Director TOPICS: New Year, New You!
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12/26/23 - SPECIAL EPISODE - New Year, New You!
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33:11
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Host: Candice Watson, Integrated Presidential Director TOPICS: New Year, New You!
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Host: Michelle Luders, Global Director TOPICS: Succeed in 2024!
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12/11/23 - Becoming the Dominant Force in Your Life!
31:17
31:17
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Host: Amber Lia, Presidential Director TOPICS: Becoming the Dominant Force in Your Life!
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Host: Johanna Lambert, Global Director TOPICS: Giving the Gift of Health
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11/27/23 - Goal Driven Holidays: Turning Your Wishes Into Achievements
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31:39
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Host: Jennifer Brown, Global Director TOPICS: Goal Driven Holidays: Turning Your Wishes Into Achievements
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11/20/23 - How to Stay in a Healthy Space Through the Holidays
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32:01
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Host: Jan Paxman, Integrated Presidential Director TOPICS: How to Stay in a Healthy Space Through the Holidays
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11/13/23 - Becoming the Dominant Force in Your Life with Special Guest: Dr. Wayne Scott Andersen
36:56
36:56
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Host: Dr. JC Doornick, Integrated Presidential Director TOPICS: Becoming the Dominant Force in Your Life with Special Guest: Dr. Wayne Scott Andersen!
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Host: Candice Watson, Integrated Presidential Director TOPICS: Power of Gratitude
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10/30/23 - Healthy Halloween: Don’t Be Spooked & Get a Game Plan
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32:05
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Host: Shirley Mast, Global Director TOPICS: Healthy Halloween: Don’t Be Spooked & Get a Game Plan
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10/23/23 - Holiday Perspectives: How to Navigate YOUR Plan
31:44
31:44
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Host: Dawn Fischer, Integrated Presidential Director TOPICS: Holiday Perspectives: How to Navigate YOUR Plan
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10/16/23 - Your Brain's Playbook: Winning Strategies for Lifelong Transformation
39:31
39:31
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Host: Jared Smithson, Integrated Presidential Director TOPICS: Your Brain's Playbook: Winning Strategies for Lifelong Transformation
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10/9/23 - Becoming the Dominant Force in Your Life!
34:09
34:09
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Host: Patty Glick, Integrated Presidential Director TOPICS: Becoming the Dominant Force in Your Life!
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Host: Russ McCann & Meg Johnson, Presidential Director TOPICS: Effects of Alcohol on Fatburn
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SPECIAL EPISODE - 9/26/23 Transform Your Health, Transform Your Life!
31:44
31:44
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Host: David Bush, Integrated Presidential Director TOPICS: Strategies for Achieving Optimal Well-Being
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9/25/23 - Tips to Tailgate & Party Your Way to a Healthier You
30:51
30:51
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Host: David Bush, Integrated Presidential Director TOPICS: Tips to Tailgate & Party Your Way to a Healthier You
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Host: Dr. Mike Mills, Presidential Director TOPICS: Let’s Make Moves!
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9/11/23 - Becoming the Dominant Force in Your Life: Special Announcement! What's all the buzz about EAA's?
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30:05
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Host: Rachel Richards, Presidential Director TOPICS: Becoming the Dominant Force in Your Life: Special Announcement! What's all the buzz about EAA's?
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