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Welcome to Flat and Thru with Liv Green and Leslie Smith! We are diving into all things Field Hockey. In this podcast, we will be talking to coaches and recent graduates of all divisions and conferences, support staff, former club coaches and overall “hockey heads” about an array of topics that cover situations beyond the technical and tactical parts of the game. We are going to explore topics such as differences in collegiate divisions, daily life as a SA, mental health, physical training, ...
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Welcome back to episode 12 - our Season Finale!! August is here, and so we are wrapping up Season 1 of Flat and Thru just in time for preseason (our favorite time of year)! For this last episode, we are finishing Season 1 the way we started, with a Liv and Les episode - but with a twist. We asked you all to submit questions via social media, and yo…
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Two Roads Diverged w/ Twins: Ellie & Karen Seid
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50:10
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Welcome to our 11th episode of Flat and Thru! Today, we have a unique and fun episode for you all. We chat with identical twins, Ellie and Karen Seid. Ellie and Karen played D1 field hockey and both graduated college in 2019. We excitedly jumped into the conversation about twins through the lens of sport, and we were eager to hear about their uniqu…
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IPAC & Men’s FH in the USA w/ 2 Male National Team Members
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51:29
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Here we go with our TENTH EPISODE! Woot woot! We have a great episode in store for you guys. Today, we sit down with two talented and inspiring male athletes, who just competed in the Indoor Pan American Cup the last weekend of June. They are not only members of the Men’s Indoor National Team but also the Men’s Outdoor National Team - Indoor & Outd…
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The Infamous Summer Packet w/ Erich Murphy & Hillary Fitts
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53:20
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Hello! Welcome to episode 9 of Flat and Thru. Today, we have two guests from The College of William & Mary - first, Hillary Fitts, Assistant Field Hockey Coach, and second, the field hockey program’s S&C coach, Erich Murphy, who is also Head of Athletic Performance and Head Strength and Conditioning Coach. We brought the two on today to talk about …
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Inside Michigan Field Hockey w/ Ryan Langford
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53:37
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Episode 8 on the 8th! Thanks for tuning in for another episode of Flat and Thru! We are excited to have Ryan Langford on the podcast today, Assistant Coach at the University of Michigan. They were BIG Ten Champs and the NCAA runner-up in this year’s unusual season (and as you know, Leslie’s alma mater). We start this episode with a peek into what D…
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Welcome to our 7th episode of Flat and Thru! Today our guest is Paul Caddy, Head Coach of the legendary field hockey program at the University of Connecticut. We talk to him about the pros and cons of the many summer opportunities PSAs can choose from, and how much the summer playing opportunities have evolved over the last two decades. From attend…
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A Parent’s Role w/ Steffi Green and Bruce Smith
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45:11
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Welcome back to episode 6 of Flat and Thru! After a brief break we are back with two truly special guests - Liv’s mom and Leslie’s dad. After the topic of parents being brought up in episodes 2 and 5, we thought this would be a great opportunity to bring on our parents to get their perspectives on the parent's role(s) in sport from HS all the way t…
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A [Former] Club Coach's Perspective w/ Katherine Bowie
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50:17
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Today we talk with Head Coach at Wilkes University and former club coach, Katherine Bowie. We hear her perspective on how PSAs can best utilize club coaches through the recruiting process so that they feel empowered, prepared and supported. Bowie gives insight and advice from her many years of playing and coaching, and shares factors to think about…
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Experiences and memories w/ 3 recent grads
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Episode 4 of Flat and Thru, here we go! Today we talk with three recently graduated student-athletes from Division 1, Division 2, and Division 3 about their respective collegiate experiences. We cover a lot of information in this episode...and we mean A LOT! We discuss what they looked for in a college during the recruiting process, what their in- …
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Welcome back to episode 3! Today we talk with Katharine DeLorenzo, 4x National Championship Head Coach at Middlebury College. In this conversation we discuss how video has changed the game over the years, her own recruiting philosophy, team values, and end with advice Coach DeLorenzo has for PSAs of every and any sport. The three of us definitely h…
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WELCOME TO FLAT AND THRU! In this first episode, we introduce ourselves to you so that you can get to know your two hosts a little better. We touch on how we met and how this podcast idea came about. Then we dive into the similarities and differences in our recruiting and collegiate experiences, we reflect on our first field hockey memories, and we…
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In episode 2, we jump right into conversation around recruiting during COVID with Assistant Coach and Recruiting Coordinator at Northwestern University’s field hockey program, Will Byrne. We cover topics like what the “dead period” for Division 1 means, things PSAs can be doing in the recruiting process during this time, and general advice Will has…
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Welcome to Flat and Thru! You are here with Liv Green and Leslie Smith and we are ready to dive into all things field hockey. We are going to be talking hockey on and off the field, including relationships we build, the triumphs and struggles we face, the lessons we learn along the way, and the process from the first time we pick up our stick until…
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