The power to create a healthy and positive lifestyle.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Vulnerability is an episode Of me sharing my personal experiences Of my own truth and taking the chance to give myself The opportunity For self growth and healing in hopes to inspire someone to not live in fear but take the opportunity of every chances that is given.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support…

This episode was a quick motivational story of self love and worth to one's self. The key to sharing love first beginnings with you.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This is about dealing with negative feelings,energy and or comments we allow to affect our emotions and mental health/state. And as humans we forget choice us ours what we allow to affect us.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Life is a set of choices, lead or be lead a stray. Follow your light or lose it, you can't wear a crown with your head down👑🤜🏾🤛🏾🇯🇲--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This episode is about motivation, strength and perseverance 🤜🏾🤛🏾--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Inspirational stories of Jamaican culture in Jamaica creating a jam and celebration of life.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Just to inspire my black brother's and sisters to that their enough and be whatever they aspire to be. And also to inspire us as humanity to come together to make a change and make this world a better place.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This episode is about the different kinds of lies and to see if you can recognize them. Now bare in mind by Understanding the different types of lies can go a long way in recognizing the issues that the liar is going through- whether it be you or another. --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support…

Its all about keeping a positive mind, attitude and energy 👍✅--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

These are things alot of experience in life, in order to define who we are and who we become. Just don't forget that choice is always yours!!--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

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Speaks mostly from experience, this episode is about taking risk and the regrets of not taking risk.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Expressions on happiness,joyful and being grateful for life --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This episode is about things you can do when you're bored and as nothing to do really 🤷🏾‍♂️😂🤣--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This episode was inspired by a family trauma and I just want to share what I think love is--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Self luv. Just expressing and being greatful for where I am and where am going and sharing ideas and dreams--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

How to prepare your own jerk chicken Jamaican style at home 🤸🏽‍♂️🐓🍗🔪🍴🇯🇲--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Just a question to my audience!--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Most see attractions in Jamaica, welcome to jamrock 🤸🏽‍♂️✌--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This episode is about how to control the energy around you and others around you, how to receive it and share.--- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

This episode is about trending slang/words or saying/ hashtags # okerrrr --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Just a little freaky fun --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Throw back on some of our top icons from pop to reggae --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

About kool and uniqueness of creative arts #wakythings --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

We'll be talking about some of our favorite food yummmm. --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support

Chilling vibes --- Support this podcast: https://podcasters.spotify.com/pod/show/omar-dale/support