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Ron Durbin is an experienced political consultant, legislative advisor, & cannabis industry attorney. Ron has led the battle to defend and implement the voters' clear intent on cannabis medicine and partner with state & local govt., to develop safe and viable business environments for farms, shops and the other businesses which innovate for the health & wellbeing of Oklahomans.
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Welcome to Slow Brew Sunday, the podcast that encourages you to take things slow, one cup at a time. Join YouTuber and entrepreneur Jules Acree as she shares intentional shifts, mindful productivity tips, and personal stories that will help you ease into your week. Whether you're looking to slow down and take a break from the daily grind or just need a little encouragement, Slow Brew Sunday will be your new favorite feel-good show to kick off your week with a clear mind and full cup. So, gra ...
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Sámi allaskuvla podcasta Sáhkavuorru mas beasat oahpásmuvvat dutkamii ja dutkanfáttáide guoimmuhan vugiin. Podcasta prográmmajođiheaddjit leaba girjjálašvuođa professor Harald Gaski ja filbmadahkki Per Josef Idivuoma. Podcastas leat 2 áigodaga, ja oktiibuot 10 episoda ja juohke episodas beasat oahpásmuvvat Sámi allaskuvlla dutkiide ja dutkanfáttáide. Sii čilgejit álkkes vuogi mielde iežaset dutkanprošeavttaid birra, seammás go muitalit manin sii beroštišgohte juste daid áššiid guorahallat mi ...
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10: How I Planned for Maternity Leave as a Self-Employed Content Creator & Entrepreneur
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16:54
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In this episode, I'm sharing how I'm approaching maternity leave, as a content creator and small business owner. This is something I was very curious about and wished there were more stories and resources out there in my niche! This video has two parts: Part one is a Q&A, answering questions you asked me on Instagram. Part two is a rundown of what …
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9: 5 Self-Care Habits That Majorly Improved My Life & Relationships
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Today, I'm sharing 5 not-so-conventional self-care habits that have *drastically* improved my relationships and wellbeing. I hope sharing these inspires you to think outside the box when it comes to your own self-care routines. Thanks to Skillshare for sponsoring today's episode! The first 500 people to use my link will receive a one-month free tri…
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8: The Art of Taking it Slow in the Digital Fast Lane
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In this week’s episode, I dive into my recent nostalgic trip down memory lane and share tips on how to navigate our fast-paced digital world. Tune in as I explore how we can find balance, embrace the joy of creation, and rediscover the beauty of simpler times.✨ Subscribe to Slow Brew Sunday, the weekly newsletter that inspired this podcast!: https:…
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7: Life Lately | I'm Pregnant, the Future of this Podcast, and Why Change is Scary Good
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Hi friends, it's been a while. :) Let's catch up! In this 'Life Lately', I share some big life updates (if you didn't already know), my "strategy" for the future of this podcast, and how I'm approaching this next season of life. Mentioned: ⊹ My Pregnancy Journey (YouTube Video) ✨ Subscribe to Slow Brew Sunday, the weekly newsletter that inspired th…
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6: Why Fantasy Books Are the Gateway to Overcoming Self-Help Burnout
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In today's bookish episode we are trading the self-improvement grind for a sprinkle of magic and dragon fire haha. Have you ever found yourself drowning in a sea of productivity tips and life hacks, feeling like reading is more of a chore than a joy? You're not alone. Join me as I share my personal journey of navigating through book burnout and re-…
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5: Creating Motivation | What I Do When I Feel Burnt Out, Stuck, and Overwhelmed
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15:28
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In this episode, I take you through a day in my life where I felt overwhelmed, burnt out, and unmotivated. I walk you through *exactly* what I did, step-by-step, to completely turn my day around. I actually surprised myself with how GOOD I felt in the end! Let’s dive into it ~ ultimately, it’s all about meeting ourselves where we're at, working wit…
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4: Reconnecting with My Korean Roots | A Candid Conversation on Identity, Family, and Belonging (ft. My Omma)
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In this special episode, join this candid conversation with my mom about reclaiming our Korean roots together, going through this journey of identity, and the things we struggled with growing up, as well as the things that we celebrate and are so proud of. During this chat, we also touched on some emotional topics, including the incredible story of…
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3: Why Your Habits Aren’t Sticking (it’s not what you think)
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Let's dive into a nuance that's often missing from typical productivity discussions -- our cycles & how it plays into the idea of consistency, habits, and routines. In this episode, we discuss: how I've been rethinking the idea that "consistency is key" my personal experience with cycle syncing & symptothermal method (*this is not medical advice*) …
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Are you tired of feeling chronically overbooked and overwhelmed? In this episode, I share my personal struggles with overbooking and how I use a simple, yet very powerful tool to break free from it: the power of pause. Tune in to hear more about the subjectivity of urgency and actionable tips and insights on how to manage your commitments to avoid …
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1: Overcoming Limiting Beliefs & Launching a Podcast
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Welcome to the first-ever episode of Slow Brew Sunday! Starting a podcast was a step I never envisioned taking, but here we are, and it's exactly what we're going to delve into today. In this kick-off episode, I open up about my personal limiting beliefs and share actionable tips on how to conquer these thoughts. I unfold the story of my own journe…
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Welcome to Slow Brew Sunday, the podcast that encourages you to take things slow, one cup at a time. Join YouTuber and entrepreneur Jules Acree as she shares intentional shifts, mindful productivity tips, and personal stories that will help you ease into your week. Whether you're looking to slow down and take a break from the daily grind or just ne…
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Mii lea innovašuvdna sámi geahčestagas? - Samuel Valkeapää
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Samuel Valkeapää lea duojár ja duodjelektor Sámi allaskuvllas. Son oaidná ahte máilbmi lea johtilit rievdame ja dás son gažada makkár sajádat duojis ja árbevierus lea dán ovdáneamis. Dássážii lea leamaš dehálaš bisuhit sámi árbevieruid, muhto dat mii orro ovddusguvlui šaddame deháleabbo lea doalahit árbevieru innovatiivan.…
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Buohtastahttá árbevirolaš máhtu dieđalaš máhtuin - Inger Marie Gaup Eira
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45:10
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Sámi allaskuvlla dutki Inger Marie Gaup Eira lea guorahallan sámegiela muohtasániid, ja movt dat adnojit earenoamážit boazovázzi gielas. Son atná árbevirolaš máhtu vuođđun su dutkanbargguin, ja nu ovdánahttá fágaidrasttildeaddji dutkama.By Sámi Allaskuvla
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Doibmet go máidnasat šat dán áiggi mánáidgárddiin? - Marikaisa Laiti
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48:16
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Marikaisa Laiti lea dutki Sámi allaskuvllas. Son čuovvu sámi mánáidgárddiid dainna ulbmiliin ahte dokumenteret mii dán áigge doaibmá bures sámi mánáid oahpaheamis, ja mo ovdánahttit sámi pedagogihkka boahtte áigái.By Sámi Allaskuvla
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Badjel 50 jagi juo bargan ovddidit sámegiela ja sámi servodaga - Ole Henrik Magga
58:15
58:15
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Son lea Sámi allaskuvlla vuosttaš professor ja Sámedikki vuosttaš presideanta, ja lea fágaolmmožin ja politihkkárin áŋgirit ja gierdilit bargan ovddidit sámegiela dili skuvllas ja servodagas.By Sámi Allaskuvla
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Boazosámiid giella eatnamiid birra - Helena Omma
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Helena Omma lea Sámi allaskuvlla doavttergrádastipendiáhtta. Son guorahallá boazosámiid giela eatnamiid birra. Son háliida bargguinis dokumenteret man ollu árbevirolaš máhttu lea juohke sánis, ja manin dasa gánnáha bidjat fuomášumi.By Sámi Allaskuvla
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Duodji – mátki duojáris dutkái - Gunvor Guttorm
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51:38
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Go duojár ieš šaddá dutkin. Dán Podcastas oahpásmuvat Gunvor Guttormii ja su mátki allaskuvlla duodjeprofessoran. Dálá álgoálbmotdutkamis lea guovddážis ahte álgo-čearddat ieža galget beassat dutkat iežaset kultuvrraid dan máhtu ja vásáhusaid bokte mat álbmogis alddis leat. Sámi oktavuođas duodji ovddasta fágasuorggi mas sápmelaččas lea sihke teore…
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Juoigan – sámi árbevierru - Mai Britt Utsi
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48:59
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Mai-Britt Utsi lea luohtečeahppi. Son liiko rohttestit luođi, ja son lea čeahppi čilget juoigama guovddáš saji sámi kultuvrras. Son lea gárvvisteamen stuorát dutkamuša Várjjat-guovllu luđiid birra, erenoamážit dan rikkis dajahus-árbevieru mii doppe leamaš, man gohčodit javzemin. Das lea loahppariibma ja somás persovdnagovvideamit, nugo gulat Mai-Br…
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Sámi biebmu, bohccobuoidi ja ođđa dutkansuorgi - Rávdná Biret Márja Eira Sara
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42:44
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Dán Podcastas gulat mo ođđa dutkansuorgi riegáda sámi árbevirolaš máhtus ja vásáhusain. Rávdná Biret Márja Eira Sara čilge bohccobierggu erenoamáš sajádaga sápmelačča biepmuid gaskkas, ja manin bohccobuoidi lea nu dearvvašlaš. Su vuolggasadji lea sámi álbmoga iežas dieđut man vuođul Rávdná Biret Márjá dál lea čađaheamen áibbas ođđa dutkamuša.…
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Sámi mediaid iešmearrideapmi - Nils Johan Heatta
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Leat go sámi mediat njealját stáhtafámu ovddasteaddjit vai dušše guoimmuheaddjit? Dán podkastas gulat guhkes áiggi journalistta ja ovddeš NRK Sámi hoavdda Nils Johan Heatta vihkkedallamin otná journalistihka posišuvnna sámi servodagas dan iešmearrideami jurddašeami vuođul mii čuovvu álgoálbmotdutkama prinsihpain.…
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Dán Podcastas oahpásmuvat Kaisa Rautio Helanderii ja sámi báikenammadutkamii. Kaisa lea professor Sámi allaskuvllas ja lea riikkaidgaskasaš báikenammadutkama áššedovdi. Podcastas gulat buriid ovdamearkkaid Kaisa dutkansuorggis, ja son maiddá muitala mii dat lei mii oaččui su čuovvulit dakkár bálgá iežas dutkamis.…
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GROWERS AND PROCESSORS!!!! For the love of all things, please, I beg of you, stop doing processing on splits/tolls without a written agreement. All you are doing by not having a contract is creating a situation where I will end up being rich having to either prosecute or defend lawsuits. I would prefer not to have to do that. Listen To The Podcast,…
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If you are an MMJ Business, here is some important info about business license renewals, and a bit about anyone waiting for licensure. The legislature screwed up last year, and hastily vetoed the correction this year. Now the MMJ industry producers & distributors are in a legal battle to remain in operation. But you must keep your license in play…
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VOTE TODAY!!!! These are some key House and Senate races with primaries today. Please share the word and encourage your friends and family to vote for these candidates. House Roe district 42 McDugle district 12 Pittman district 99 Peixotto district 74 Senate Scott district 43 Morrissey district 35 Sharp district 17 Post your pro medical marijuana c…
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Coming live about Real Estate with Sean Worley, an Oklahoma Real with Coldwell Banker & His 420 Real Estate Group. We answer your questions here. Oh and Brad Peixotto from Owasso who is running for OK House came by and needs your vote. Listen To The Podcast here. Also, Green Grow Expo is this weekend in OKC. General admission tickets are free, so i…
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OK4U is a program to help ensure medical marijuana patients and stakeholders of quality assurance in a new and newly regulated marketplace. OK4U has created a list of quality benchmarks for a variety of businesses and services that operate within the Oklahoman cannabis market, to include legal compliance, safety practices, staff development, indust…
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This should terrify every medical marijuana patient and business. You can thank the authors and people behind 806 and 807 for risking the entire medical marijuana program. As you know, they withdrew 806 and filed 807. Paul Tay challenged 807 on the basis of the Supremacy Clause arguing that since its federally illegal to possess medical marijuana, …
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1. Quick Update on the health situation. 2. Lawsuit filed today about the 2 year residency requirement and the 1,000 foot rule (see post just before this one for a link to the lawsuit). Meeting with the receptive Mike Hunter soon to discuss resolution of the case (thanks Representative Echols). 3. Updates about Patient Information, the HB 3228 Veto…
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Kevin Stitt will meet with key legislative leaders to weigh options for matters that cannot wait til next February. We have secured a meeting between the governor's office and legislative leaders who are seeking to fix statutory mistakes which would otherwise result in the closure of several family-owned shops and farms which lawfully provide canna…
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