The OnSpot Fitness podcast is dedicated to helping you to win in the areas of living a fit, healthy and whole life. I am saddened every time I hear a story of someone trying so hard and never getting anywhere when it comes to building a healthy lifestyle. So many people diet like crazy, workout like mad people, work too many hours a week and sacrifice way too much of life, never reaching that goal they have set. There becomes a time where one just gives up being that gerbil in the wheel of l ...