Money Mark and Lorenza meet to discuss upcoming combat sports events.
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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
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Experimental Treatment For A Brain Tumour
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Professor Richard Scolyer AO is a world renowned melanoma researcher and medic. Last year he was diagnosed with a brain tumout that is usually fatal in six months. He has undergone novel treatment with the objective of improving outcomes for all patients.By Mike Dilke
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Social Prescribing - A Voluntary Organisation Attached To A Busy GP Practice
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44:16
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This show is from a few years ago but still very relevant. I spoke with a volunterr running a social prescribing network at a busy GP in St Albans. It really did seem to be helping a lot of people.By Mike Dilke
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Everything Electric - This Is A Show About Electric Transport And Electric Homes
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43:19
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My guest is Dan Caesar who runs The Everything Electric Show - the next one is in London at the end of March. You can see and try out electric cars, electric micro transport of all kinds, different ways to heat and cool your house etc. Listen here to find out how to get free tickets.By Mike Dilke
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Actor Sam Kane Needed Plastic Surgery On His Eyes - Find Out Why
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32:23
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Sam Kane has been in Coronation Street, Brookside and much else besides. After a very sressful time where his wife, Linda Lusardi, nearly died from covid he developed a problem where his eyelids became droopy which caused constant headaches. He had plastic surgery to sort it out. Hear all about that and join us for a chat.…
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The Future Of Electric Cars With Quentin Willson And La Dolce Vita With Gio Renzo Fioraso
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35:19
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The blockages to the adoption of electric cars, the type of EVs available and the future with Quentin and then does anyone fancy some of La Dolce Vita?By Mike Dilke
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A Trial On Professional Footballers Testing A Turmeric Shot To Help With Game Recovery
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34:41
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The trial took blood from professional footballers to check on markers for inflammation- the turmeric shot helped them recover fasterBy Mike Dilke
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The Allen Carr Way To Stop Smoking and Social Care
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47:10
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This show is from 2021 but still very relevant to smokers that want to stop. Then social care - do you remember that Borris Johnson was going to get journalist to use a captial C when writing about care and promote the idea of a musical about carers. Have things improved since then?By Mike Dilke
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Sports Bras and Leprosy Are Both Topics This Week
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Getting the right sports bra is a barrier to many women and girls enjoying sports. Also leprosy is a very misunderstood disease.By Mike Dilke
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Online Yoga With Kassandra Reinhardt And One Way I Made Myself Feel Good
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36:03
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I start off quickly describing how I gave blood recently - it is very easy to do and can really help people. Then I chat with Kassandra Reinhardt about online yoga, how she got into yoga, how it helps people etcBy Mike Dilke
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Measles And Vaccinations With Dr Zoe Williams
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51:37
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This is an old episode from a couple of years ago but contains some very relevant info about measles so is worth repeating. I also go on about the invasion of Ukraine - it is an old show!By Mike Dilke
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Peoples teeth are generally in a poor way. I talk with a dentist about the reasons why and why it is so hard to get an NHS dental appointment.By Mike Dilke
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Neuroscience For Making A Relaxing Home Then Disease Related Malnutrition
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35:37
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Neuroscience can help with the layout and decoration of your home - see if you can get any tips to make things more relaxing. Then disease related malnutrition is a surprsing issue in the UK.By Mike Dilke
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Gut Health - How Your Guts Help You And How You Can Help Them
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47:21
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There is more to it than just feeling or bit bloated or having the runs! Good guts do a lot for us - find out some of the things they do and how we can help keep our guts in good order.By Mike Dilke
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Alcohol free beer can be really rather good - hear about it from Bill Shufelt of The Athletic Brewing CompanyBy Mike Dilke
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Back pain is a common, sometimes irritating and sometimes very serious problem. Sammy Margo is a physiotherapist from The Mind Your Back Expert Hub and gives some useful advice on the subject.By Mike Dilke
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Do You Feel A Bit Out Of Sorts? Maybe You Have Low Testosterone - Listen To Find Out More
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41:53
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Low testosterone levels are surprisingly common. The symptoms can include just feeling tired all the time with less get up and go to more serious issues.By Mike Dilke
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The Future Of Social Care Followed By Symptoms, Screening And Treatment For Breast Cancer
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Social care is under intense pressure at the moment - hear from someone who runs a social care company and really knows the situation. Then a breast surgeon and a patient talk about breast cancer.By Mike Dilke
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Saving Money At Christmas Time With Patricia Bright and Packaging Made From Fungi
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39:27
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Listen to some tips on saving money at Christmas time with Patricia Bright. There can be a lot of packaging at this time of year which can be very wasteful and lead to a lot of plastic pollution. Lavanya Bhandari, founder of Ecoroots, is making packaging from fungi to help reduce this problem.By Mike Dilke
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Ever Thought Of Plastic Surgery? Then Listen Here. Also Hi Tech Management Of Diabetes
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48:05
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The show starts with looking at ways to manage diabetes and how the life of diabetics can be made easier. Then it is the world of plastic surgery and the considerations to take before emabarking on it.By Mike Dilke
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Prostate Cancer - Symptoms, Tests and Treatment From A Patient And Oncologist
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32:34
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Prostate cancer is the most common cancer for men - listening to this may just save your lifeBy Mike Dilke
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The Pain Gap Then How Customers Use Pharmacies
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40:39
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Dr Marieke Bigg looks at The Pain Gap which is what she calls the difference in time it takes men and women to get diagnosed. Then I speak to a pharmacist on the different services available at the pharmacy.By Mike Dilke
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Trials for Vaccines and Treatment for Covid 19 During The Pandemic
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Professor Nick Lemoine CBE was instrumental in conducting the important trials to find treatments and vaccines for covid 19. This is an account of an extraordinary time when amazing people were working to try and keep the rest of us safe. This is an amazing listen.By Mike Dilke
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Adaptogenic Coffee With London Nootropics and then exhibitors at the OM Yoga Show
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41:55
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Coffee with additional benefits from London Nootropics and then hear from exhbitors at the OM Yoga Show in LondonBy Mike Dilke
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Dr Milli is the guest today - she has written a book ’Happy Hormones Happy You’
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40:29
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Dr Milli is a GP and has written a book on how to hack your hormones for a better life - Happy Hormones Happy YouBy Mike Dilke
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Prof Greg Whyte Helps Comics Achieve Outside Their Comfort Zone For Comic Relief - He Can Help You As Well
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42:44
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Professor Greg Whyte is an olympian, sports academic, author, extreme athlete and coach for comic relief. As such he is perfectly postioned to help people achieve things that they might have thought they couldn't do.By Mike Dilke
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Eamonn Holmes and Janet Street-Porter Have Both Had Shingles- Then Skin With Dr Roger Henderson
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Hear the experiences of Eamonn Holmes and Janet Street-Porter with shingles - it is really worth avoiding if you can. There is now a vaccination. Then Dr Roger Henderson talks about skin and in particular excema and psoriasis.By Mike Dilke
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Hear how to get free tickets for the OM Yoga Show and how heart valve disease can go undetected.By Mike Dilke
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Tammy Adams is known as the Life Purpose Shaman and says she has lived many past lives which enables her to help people in all kinds if ways. She is definately a great guest.By Mike Dilke
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The Different Ways High Blood Pressure Can Kill You Followed By Some Pseudo Scientific Nutrition Cures
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47:51
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I have high blood pressure - it is pretty common. This show looks at what it does to you, finding out if you have it and what to do if you discover you do. Then some odd pseudo scientific nutrition type cures.By Mike Dilke
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Had A Tattoo? - Maybe You Need To Check For Hepatitis C. Then Advances In CancerTreatment
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42:55
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If you have ever had any kind of medical procedure overseas - dental, plastic surgery, tatoo etc there is a chance you could have hepatitis C. Then a look at how cancer treatments have improved life expectanct over the years.By Mike Dilke
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Getting A Hair Transplant With Thomas Forrester Of Bargain Hunt
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Are you worried about your thinning hair? Thomas Forrester of Bargain Hunt was and decided to do something about it. Hear about his decision to go ahead with it, the actual process and if it worked for him.By Mike Dilke
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Pathology Using Tech And AI - Also Tech In The Care Industry
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47:11
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Pathologists are a vital part of the medical world - find out exactly what they do and ways in which the shortage of pathologists can be countered using technology and AI. Then a shortage of carers and low pay are a care industry problem - hear how tech can help with this as well.By Mike Dilke
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This show is from a couple of years ago but is one of my favourites - I spoke with Michael Edwards otherwise known as Eddie The Eagle. He was a fantastic guest.By Mike Dilke
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Keeping Your Children Active And A Harmonious Workplace
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48:51
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This is an old show but worth repeating. Paula Radcliffe, marathin runner shares how she keeps her children interested in being active and then Rachel Morris from the You Are Not A Frog Podcast talks about keeping positive at work.By Mike Dilke
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Are Opioids Helping Or Hindering Your Pain?
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Dr Andrea Furlan is a doctor who specialises in pain - she prescribes opioids when they are appropriate and helps people stop using them if they don't work for their pain anymore.By Mike Dilke
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A New Method To Help With Depression And Then A Hospital Offering Some Free Care
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38:45
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This method is in some ways a bit of a throw back to older methods - it gives small electrical stimuli to the brain. Then a hospital in Kingston, London is offering some free treatments to those who apply.By Mike Dilke
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Using AI For Cancer Research And The Always On Culture
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43:08
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Hear how AI is being used to analyse proteins in blood prior to cancer forming - the objective is to make a simple blood test for early diagnosis. Then do you suffer from modern communication technology meaning your work can always contact you? Is that fair or healthy? Here are some ideas on what to do about it.…
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Ani Haykuni Had Cancer Herself And Has Now Developed An App To Help Others With The Disease
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47:57
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Hear the story how Ani had cancer twice and has produced an app to help those suffering the same sort of problems she experienced.By Mike Dilke
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How To Have A Healthy Holiday And All About Supplements From A Dietitian
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41:23
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This is a show from a while ago but still very relevant - advice from Dr Hilary on how to keep healthy and happy when goig on holiday. Also I speak with dietitian, Sophie Medlin, about the work she does, supplements, the difference between nutrtionists and dietitians and a lot more.By Mike Dilke
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Ivana Daniell - Movement And Posture Expert
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35:09
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Ivana Daniell started her career as a professional ballet dancer and injured herself terribly. Through pilates she got back to full health and started a long career of helping others with their posture and movement. Everyone either has back pain or knows someone who does so listen in!By Mike Dilke
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Are You IN Pain Now? Listen To This For Sensible Advice And Help
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40:28
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Dr Andrea Furlan is a medical doctor who specialises in helping those with chronic pain. Living with pain is surprisingly common so she can help many people.By Mike Dilke
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Do You Look At Food Contents Labels? Maybe You Should!
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I first came across my guest this week on his social media videos looking at food labels while in the supermarket aisles. We should all sped a bit more time reading these!By Mike Dilke
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Are You Really Engaged With Your Health? Being Given 12 Months To Live Concentrates The Mind.
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49:48
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Johann Ilgenfritz got very engaged with his health when doctors gave him 12 months to live 12 years ago. He is fitter than he has been ever and runs a radio station.By Mike Dilke
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As We Age We Lose Muscle Mass - What To Do About It?
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After 30 years old or so we all start to lose muscle. Older people can become frail and this leads to other health issues. So it is better to take action to slow down this inevitable muscle loss - it isn't that hard really!By Mike Dilke
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This show is from a while ago but is worth repeating I think. Some melanomas have a gene mutation as a contributing factor - hear from a doctor and a patient about the treatment in one such case.By Mike Dilke
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There are thousands of medical trials carried out each year to test out new drugs, medical devices and procedures. Their aim is to increase the body of medical knowledge but this isn't always what happens. Find out why and also what is being done about it.By Mike Dilke
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Diabetes Is A Huge World Problem - What Can be Done?
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Many countries have increasing levels of diabetes. There are also many people at risk who may not be aware of it. Hear some facts on the current state of play of diabetes in the world and what to do if you thnk you might be one of those at risk.By Mike Dilke
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What Melanoma Is, From Cancer Scientists And Advice If You Get That Diagnosis, From Patients
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42:48
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Melanoma is an aggressive from of skin cancer. Research scientists explain this in more detail and outline their current research. Cancer patients give advice on what steps to take if you have a diagnosis of cancer.By Mike Dilke
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Everything You Need To Know About Cold Water Swimming
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44:36
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Olympian and academic Prof. Greg Whyte along with surgeon Liz O'Riordan discuss all many aspects of cold water swimming. Liz was a breast surgeon and got breast cancer herself. They are both very knowledgeable and entertaining guests - please join us.By Mike Dilke
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The Bearded Water Sommelier, Doran Binder, takes me through a water tasting. This is a real surprise - the range of tastes and qualities of the different waters!By Mike Dilke
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