Best OneSun3flowers Podcasts (2024)

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E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin 44:38

3+ y ago44:38

44:38

In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children. --- Support this podcast: http…

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E103: How to Use Wellness to Heal Grief Feat D Ford 37:17

3+ y ago37:17

37:17

In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with Onesun3Flowers: Yoga for Women Yoga for Girls Connect with …

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E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-Bowen 1:25:32

3+ y ago1:25:32

1:25:32

I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model.--- Support this podcast: https://…

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E101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica Miller 27:48

3+ y ago27:48

27:48

In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices --- Sup…

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E100: Trauma Informed Yoga Featuring Satta Jallah 38:20

3+ y ago38:20

38:20

Hello episode 100🎉🎉🎉 In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma. Connect with us further: www.onesun3flowers.com Yoga Memberships: bit.ly/flowertribe Girls Women Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Jo…

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E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier 31:53

3+ y ago31:53

31:53

In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode.Connect with us further: www.onesu…

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E98: How to Use Astrology in your Relationships Feat DeAriesha Mack 57:51

3+ y ago57:51

57:51

In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationship…

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E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott 37:55

3+ y ago37:55

37:55

In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join o…

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E96: Bridgerton--Deep Dive 1:29:23

3+ y ago1:29:23

1:29:23

In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more …

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E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon 36:17

3+ y ago36:17

36:17

In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves. Connect …

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E94: This Body-Ody-Ody-Ody is Mine Featuring Jazmin + Alyssa 38:49

3+ y ago38:49

38:49

Happy New Year! Welcome back to another Season! In today's episode 94, Courtney is joined by Jazmin and Alyssa to have a spin-off conversation which derived from Meg the Stallion's song body. Listen as these three women explore body image, hypersexualization, body shaming, and more in today's episode. Connect with Jazmin & Alyssa: IG: lyssaislovely…

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E93: Honoring Space for Duality Feat Javonna Arriaga 32:29

3+ y ago32:29

32:29

In episode 93, Courtney is rejoined by empowerment consultant Javonna Arriaga to discuss her Instagram project, The Both and Project. In this episode, Javonna speaks about deconstructing linear thinking, evolution, and how to hold space for more than one thought.Connect with us further:Book a 1:1 Mindfulness/ Yoga SessionSign up for our 6 Week Self…

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E92: Yoni Steaming at Home Feat Shamelah Jones 40:41

3+ y ago40:41

40:41

In episode 92, Courtney is joined by Shamelah who is a certified yoni steam practitioner. In this episode, you will learn the dos and don'ts of yoni steaming, how to care for yourself beyond the pot, healthy cycles, and more. Tune in and make sure to share it with a friend! Connect w/ Shamelah: Facebook: @yoni.sauna Instagram: Yoni Sauna Connect wi…

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E91: Befriending the Body w/ Shea Butter Feat Kyra Marie 23:13

3+ y ago23:13

23:13

In episode 91, Courtney is joined by Kyra, owner of Oya Creations. Oya Creations is a natural skin and hair care product line that can help reduce stress and ease anxiety. In this episode, they discussed Kyra's journey with anxiety, her favorite scents, and why aromatherapy is her favorite form of holistic care. Connect w/ Kyra: Facebook: @OyaCreat…

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E90: Revolutionary Healing Feat SkyeWalker Payne 57:14

3+ y ago57:14

57:14

In episode 90, Courtney was joined by SkyeWalker Payne Buddhist, healer, and energy worker. In this episode, they discussed the importance of healing yourself through breathwork, gratitude, and ancestral healing. Contact SkyWalker: https://vibrantvelvetvoice.net Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise w…

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E89: Goddess Healing through the Yoni & Womb Feat Dominique Agee 46:50

3+ y ago46:50

46:50

In episode 89, Courtney was joined by Dominique Agee certified yoni steam practitioner and intimacy coach. Together they discussed healing the womb and yoni, cutting cords, and releasing things that no longer serve you. Contact Dominique: www.goddessinyou.org Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with…

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E88: Coming Out Pt 2 Feat Raven Rose 31:27

3+ y ago31:27

31:27

Courtney and Raven are back again. This episode is full of as much laughter and magik as the episode before! Tune is as they "learn you something" , make you laugh and connect you to your higher self!--- Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support

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E87: Coming Out-- Unapologetically Black, Magical + Trans (Pt 1) Feat. Raven Rose 34:26

4y ago34:26

34:26

In episode 87, Courtney was joined by Raven Rose tarot and astrologer. Together they discussed spiritually, sexuality and cultural awareness. How does that all equate to magik? You'll have to take a listen to what the cards have in store for this Virgo duo!--- Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support…

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E86: Conscious Parenting + Eating Feat Ryan Maxwell 34:14

4y ago34:14

34:14

In episode 86, Courtney was joined by Ryan Maxwell a conscious eater, parent, and chef living in the Nashville area by way of Cali. Together they discussed Ryan's journey to veganism, catering, and conscious parenting. Contact Ryan: Rymagillacutty Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email u…

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E85: Reiki Healing for Melanated Bodies Feat Osalami Omisoore 29:15

4y ago29:15

29:15

In episode 85, Courtney was joined by Osalami, a holistic nurse a reiki practitioner. Together, they discussed the utilization of reiki healing for black bodies, how women can use reiki for female related issues, and why reiki should be taught in schools. Osalami's contact information: Email: naturalnursingsolutions@gmail.com --- Support this podca…

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E84: Unraveling Black Consciousness(Pt 2) Feat Kana Kavon 38:55

4y ago38:55

38:55

Courtney and Kana are back again for part TWO. In episode 84, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand. --- Support this podcast: https://podcasters.spotify.com/pod/show/onesun…

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E83: Unraveling Black Consciousness(Pt 1) Feat. Kana Kavon 36:09

4y ago36:09

36:09

In episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand. Contact Kana: Kana@theunlikelylife.com www.theunlikelylife.com OneSun3Flowers is a podcast dedicated to connecting wome…

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E82: The Other Side of Hope Feat (Pt 2) Jennifer Haynes 43:20

4y ago43:20

43:20

They're back again! If you missed episode 81, make sure you circle back!😉 Courtney + Jennifer are revisiting Jennifer's love story and talking about her on the other side of how. That's right there's an upside! Jennifer is married now to the man of her dreams which she says, "loved her like she needed to be loved." Tune in and get ready to see the …

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E81: Two Toxic Relationships Later...Pt. 1 Feat Jennifer Haynes 44:44

4y ago44:44

44:44

In episode 81, Courtney was joined by Jennifer Haynes educator, wife and bonus mom. Together, they discussed Jennifer's love story, staying in relationships beyond their expiration date and her struggles in love. Stayed tuned because there's hope on the other side!😉OneSun3Flowers is a podcast dedicated to connecting women and rising women to bloomi…

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E80: How to Build Your Social Media Brand Feat Michelle Thames 31:49

4y ago31:49

31:49

In episode 80, Courtney was joined by Michelle Thames, top rated social media expert and strategist. In this episode, Courtney and Michelle discussed branding, social media tips and how to get started on your business without spending a lot of money. OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their b…

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E79:Building the Body from the Inside Out Feat Stephanie Lopez Gilmore 40:25

4y ago40:25

40:25

In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business. OneSun3Flow…

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E78: Honey, I'm in Transition Feat Rachel Odem 53:14

4y ago53:14

53:14

In episode 78, Courtney was joined by Rachel Odem, beauty expert, hair stylist and social media influenced. Together they discussed Rachel's transition to single life, shift in spirituality, and also how she helps her clients transition their looks into a more natural state. Honey, if you're in TRANSITION this episode is for you!😉 Rachel's social M…

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E77: Womb Trauma + Sacral Chakra Healing Feat Chiquita Lewis 46:08

4y ago46:08

46:08

In episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work. Chiquita's social Media: @yailsgarden @yailsgarden OneSun3Flowers is a podcast dedicated to connecting women and …

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E76: A Vegan's Cookbook w/ a Scoop of Healing + Self-Love Feat Dominique Henderson 41:54

4y ago41:54

41:54

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they discussed Dominique's journey into veganism, positiv…

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E75: Befriending the Body:A Guide to Balancing Hormones Feat Jolinda Johnson (Part 2) 35:49

4y ago35:49

35:49

In episode 75, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well a…

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E74: Befriending the Body: A Guide to Hormonal Health Feat Jolinda Johnson (Part 1) 40:05

4y ago40:05

40:05

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themsel…

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E73: How to Transform your Life After Divorce or a Tough Break Up Feat Chamar Latanja 53:18

4y ago53:18

53:18

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break ups. Together they discussed the importance of dating …

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E72: Coparenting After a Broken Heart Featuring Erica Burse. 45:18

4y ago45:18

45:18

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 72, Courtney was joined by Erica Burse who is an author, speaker and travel on a mission to help women + men heal from broken hearts and create healthy co…

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E71: The Bonus Moms Club Featuring Lesile Kirkland Cooper 43:34

4y ago43:34

43:34

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 71, Courtney was joined by Leslie Kirkland Cooper to discuss being a "bonus mom." Together they unraveled the term "bonus mom" , Leisle's journey in navig…

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E70: Empowering Marginalized Leaders Feat. Javonna Arriaga 37:09

4y ago37:09

37:09

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed the impact of marginalization in leadership, how to u…

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E69 : She Before Me-- How to Foster Community through Sisterhood Feat Tissane Simmons 30:16

4y ago30:16

30:16

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community organization focused on identity work and uplifting wom…

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E68: How to Grow Thru It Featuring Casandra Austin-McDonald 39:42

4y ago39:42

39:42

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation …

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E67: Healing through Poetry Feat Michelle Everett 44:22

4y ago44:22

44:22

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of creative writing for black women voices, and why feelin…

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E66: The Queen of Trap AfroBeats Featuring Titi LoKei 27:33

4y ago27:33

27:33

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music, how music can be healing and the importance of being…

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E65: Girl, What's in Your Purse? Feat Latrice Goodwin 32:18

4y ago32:18

32:18

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 65, Courtney was joined by her financial bestie, Latrice Goodwin. Don't worry, in this episode she's ready and willing to become yours too!😉 Together Cour…

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E64: Twisted Eggroll-- A Foodie's Dream Feat Nikkita Randle 42:07

4y ago42:07

42:07

OneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance of following your dreams, finding joy in your work an…

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E63: Magically Melanated- A guide to Manifestation Feat Allegra Delise 32:32

4y ago32:32

32:32

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss Allegra's new book, SMART goals, tips for manifestin…

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E62: Astrology 101 Feat. Tamara Arrington 40:29

4+ y ago40:29

40:29

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode, Tamara will define astrology, how we can apply it in…

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E61: A Coworking Space for The People Feat Dr. Lauren Meeks 39:59

4+ y ago39:59

39:59

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted Queen productions. Melanted Queen productions is a LLC …

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E60: The Journey to Adoption Feat Rachel Burnside 32:49

4+ y ago32:49

32:49

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share why she chose this avenue of motherhood, tips on suppor…

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E59: Women in Trade- FOREX Edition Feat. Brittney Smith 31:12

4+ y ago31:12

31:12

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market. Tune in as Courtney discusses how to get inside scoop…

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E58: Talking with Your Hands 💅🏾Feat. Reiauh Gregory 26:46

4+ y ago26:46

26:46

Do you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB Nail Bar. Reiauh is a entrepreneur living in California…

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E57: Healing Through Reiki Feat. Tracy Neely 1:23:49

4+ y ago1:23:49

1:23:49

Want to learn about Reiki? Great because this episode is for you! In this episode, we are joined by Tracy Neely. Tracy is a n intuitive healer, reiki mater/teacher and certified life coach. She has been healing, coaching and mentoring women for a decade. During her discussion with Courtney she discussed what reiki and attunment are, the W's (when, …

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E56: Ladies, It's Time to Get Fiscally Fit‼ Feat. Laretta Adams 31:15

4+ y ago31:15

31:15

Ladies, It's Time to Get Fiscally Fit or as my daughters say "get y'all dollars up!!" LOL. In this episode, our host was joined by Laretta Adams. Laretta is a finacial educator both by career and as an entreprenuer. In this episode she discusses the importance of creating a financial plan, tactics to improving credit and ways to save more "for a ra…

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E55: "Before You Walk Out the Door Punch 164" Feat. Justice Cobbs 30:43

4+ y ago30:43

30:43

"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be a historic feat, why representation matters in all f…

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