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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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How do we connect? What makes a mutually satisfying relationship? What are other people into? These are real human stories. Guests share details of their personal lives and/or work to add emotional context to the confusing experience of attempting to relate to other human beings. The goal? To learn from and more deeply understand one another through exchanges of personal wisdom and experience. The focus is always connection and intimacy in our modern world: relationships, dating, friendship, ...
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New to the lifestyle? Want to talk to your partner about joining the swinger lifestyle? A podcast about sex, debauchery, and the humor in it all. Richard and Lauren moved to Cancun, Mexico to do what they love: work party, and play in paradise. Come to Room 77, where and discuss sex, open relationships, hotwives, cuck, BDSM, exhibitionism and much more. Let's play!
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Welcome to the Farming Without the Bank podcast, the show with a no-B.S. approach to money, hosted by a farm strategy expert and authorized IBC practitioner. Join us as we get real and expose the flaws of traditional financial institutions in order to help farmers take control of their finances, create peace of mind, grow their wealth, and leave a legacy. https://www.farmingwithoutthebank.com/
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Have you ever gotten tired of all of the foolishness and religious rules that bad religion inevitably adds to New Testament Christianity? If so, this is the podcast for you. Spotting bad religion, practicing the presence of God, New Testament Christianity, relationship not religion, love instead of rules, realizing who God made you to be, being the person God made you to be, tolerance, acceptance, love, enlightened, the keys of Christianity, open-minded, unlocking the power of God inside of you,
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Life is hard. Sometimes we make it even harder. We are here to learn, grow, and develop. Sometimes you have a goal so far out of reach that it seems impossible. Other times people tell you to be realistic. Trust God to guide you in the right direction but make sure you put in the heavy work. Who are we? As kids we are naive to the world. We just care about cartoons and recess but as we start growing older we see the harsh realities of life. Life is full of pain but without it we wouldn’t app ...
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Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more min…
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Dr Amber returns! She shares how she’s consciously creating connections, finding fulfillment, and sharing her expertise through her new writing: Under the White Coat. 00:00 Exploring her Domme side, anal play, and new favorite toys. 15:09 Conscious relationship design as a better alternative to relationship anarchy. 22:56 Ideal holistic sex and kin…
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They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best foods to kickstart your day, including some delicious recipes straight from Dr. Hyman’s cookbook. Join the …
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Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perf…
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Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more a…
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Xena has a laugh made of sparkles—and is a BJ-loving legal courtesan at Sheri’s Ranch just outside Las Vegas who shares how working at a legal brothel is basically hot girl summer camp, why stripping is always on the table, and the orgasmic magic of identical pussies. 00:00 Loves getting eaten out and talking partners through oral 06:18 How porn “l…
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When it comes to maintaining a healthy weight, it's not just about how much you eat. The quality of what you eat matters too. In this episode of "Health Hacks with Mark Hyman, M.D.," Dr. Hyman delves into the science behind the scale. Learn all about the roles of hormones, processed foods, and the importance of understanding body composition over B…
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Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate…
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Lauren visits the gyno and he can't find one of her ovaries. Blood test results? Post Menopause! Why is no one talking about menopause and the lifestyle? Oh, because it's really difficult to make sexy. We give it our best shot. Richard works on his magic with a new ball weight trick in the shower. Lauren is inspired by a friend to give anal a try a…
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Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/a…
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Doc loves his wife of 23 years and thoughtfully shares about leaving his religion, his newly open marriage, and why he doesn’t see a need for masturbation. 00:00 Post-nut clarity vs religious shame, sneaking around, and preferring partnered sex to masturbation. 18:22 From monogamy to wife swapping, naked hot tubbing, and dual dick-sucking. 30:16 Wh…
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Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, and vitamin D play a crucial role in reproductive health. Plus, learn all about the importance of gut health, hormone regulation, and dietary strategies to enhance fertility for both men and women. Joi…
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Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a sto…
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Join hosts Corey and Tanner as they welcome Mary Jo to the Farm4Profit podcast to dive into the world of financial independence for farmers. In this episode, Mary Jo explains the Infinite Banking Concept and how it can be a game-changer for farmers looking to gain financial control, reduce dependency on traditional banks, and build generational wea…
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Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow…
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Sky returns to share about the different ways to connect through play, finding pleasure in work, and how Hedonism & Debauchery has grown into so much more than he expected. 00:00 Domination, hosting, and steamy yoga stretching. 04:41 Figuring out genuine connections. 17:01 Masturbatory writing sessions. 22:37 Personal vs public censorship. 32:16 Na…
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Dr. Mark Hyman is aging backwards, and in this episode of "Health Hacks," he's revealing how he did it. By optimizing your gut health, immune system function, detoxification, and hormonal balance, you can start looking and feeling younger right now. Tune in to learn more about the seven biological systems of functional medicine, the importance of m…
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Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the…
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Hannah shares how she became such a sex-positive lube-savvy lady and why she’s on a mission with her company Personal Fav Co to get clean ingredients and tools for pleasure into everyone’s hands. 00:00 Her shame-smashing story that led to creating clean sex products. 09:36 Prioritizing her pleasure, allowing emotions into sex, and relationship tips…
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Did you know 95% of the U.S. population has at least one nutrient deficiency? A personalized supplement plan can transform your health, but which ones do you need to feel your best? In this episode, Dr. Hyman highlights the essential supplements for daily wellness, such as multivitamins, omega-3s, vitamin D, magnesium, probiotics, and creatine. Tun…
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Traverse the majestic landscape of the Swiss Alps in today's idyllic journey. Wander through pastoral meadows, surrounded by vibrant wildflowers and lush alpine forests. Indulge your senses along babbling creeks and take in the splendor of a passing storm from the comfort of a charming mountain cafe. Let the gentle whispers of the Alps soothe you a…
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Nelson talks about using IBC to self-insure, and I can't say it's as easy as some folks make it out to be. With today's costs, it's very hard on the home and auto side, then you add in crop insurance, and it's nearly impossible, based on the research I have done. Audio Production by Podsworth Media - https://podsworth.com…
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Zach returns! He shares about swinger vacations, bi takeovers, polyamorous experiences and a newfound appreciation for partnered bisexual swinging. 00:00 Clandestine bisexual encounters, swinger events, and adult sex camp. 06:21 Why open relationships are a better fit for him than poly. 09:23 Tips for playing at sex parties: levels of kinkiness, cu…
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Think cancer only affects older people? Think again—young people are increasingly falling victim to this devastating disease too. In this eye-opening episode, Dr. Mark Hyman explores this alarming surge, a nearly 80% increase in less than 30 years. Discover how chronic inflammation, driven by ultra-processed diets, environmental toxins, and sedenta…
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Sink your toes into the island beauty of Bali, as we embark on a serene journey to a white sand beach. Stroll through Ubud’s fragrant markets, encounter playful jungle monkeys, and cross over lush rice paddy fields on our way to Bali’s tropical shore where we’ll enjoy a breathtaking island sunset. Resonant breathing enhances our heart rate and diss…
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In this episode, come on a silent, but wet, ride as we move studios and homes and make just enough time for a hot and sexy soft swap with a couple. We make a Shivers delivery to a Patreon couple to help make their first Desire trip extra special! Learn the positives of a soft swap and the struggles of soft swap couples. Stag Vixen? Lean about a sex…
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Eden shares her Dominant journey as a self-described Freak Bitch, nasty leatherdyke, monstrous sadist and professional. 00:00 Eliminating shame via kink. 05:51 Knowing when and what to share in vanilla spaces. 11:12 Playing with gender and supporting masculinity via submission in her ProDomme work. 16:10 Taking care of herself for physical topping …
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Hop on board a suspended glass gondola and travel over the ancient forests of Japan. The morning unfolds with a hot cup of tea and a trip by foot through a quaint mountainside town, until you reach the gondola station to embark on a relaxing and picturesque journey. We’ll soar above ancient treetops, observing a volcanic valley, and witnessing the …
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Do you ever ask yourself, "Why do I always feel so tired and sluggish?" Join Dr. Mark Hyman as he explains everything you need to know about low-level inflammation and why it could be the culprit behind your chronic fatigue, digestive woes, and mood swings. Learn how easy dietary tweaks can reset your body’s factory settings and transform your heal…
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In this episode, we are diving into the concept of Infinite Banking. Highlighting key points from Nelson Nash's book, 'Becoming Your Own Banker,' the discussion covers the foundational mindset shifts required for Infinite Banking. The episode addresses common misunderstandings, critiques current financial systems, and stresses the importance of pro…
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Scott returns! His poly and BDSM experiences have led him to explore deeper levels of self-care and connection in a new chapter of academia. 00:00 Unexpected depth of a kitchen table poly relationship and handling reintegration after deployments. 08:32 Applying BDSM scene negotiation techniques for comfort, cuddling, and receiving care as a Dom. 16…
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Witness the breathtaking wildlife of Kenya on today’s sleep safari. Following a scenic landing near the base of Mount Kenya, our journey unfolds with a ride in an open-roofed SUV through lush forests and across the tranquil waters of Lake Naivasha. We’ll witness The Great Migration near the Mara River, as an array of majestic creatures make their w…
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Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficienc…
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