Best OptimalWork Podcasts (2024)

1
[Rebroadcast] The Inward Living of Ideals 27:23

3h ago27:23

27:23

#210: When focusing on self-improvement, it is natural to look first at your behaviors and strive for behavior change. In this episode, Dr. Majeres and Sharif explore what change on the inside looks like: how you relate to the inner friction produced by “parts” of you, like an inner critic or a harsh taskmaster. They show that behavior change is be…

1
[Rebroadcast] Reframing Without Limits 23:28

1h ago23:28

23:28

#209: It is possible to accept in theory that every challenge presents an opportunity, while still in reality viewing the actual challenges you face in a negative light. In this episode, Sharif and Dr. Majeres discuss the need for a robust worldview to be able to reframe any challenge, and how to tap into that worldview to make it more operative. F…

1
[Rebroadcast] Is Dopamine Worth the Hype? 23:06

1d ago23:06

23:06

#208: There is increasing interest in dopamine, a molecule that is closely related to our experience of pleasure, reward, expectation, and motivation. It’s involved in negative processes, like overindulgence and addiction, but it can also be harnessed to set virtuous cycles in motion. Surprisingly, as Dr. Kevin Majeres and Sharif discuss, the dopam…

1
[Rebroadcast] The War of Art 24:42

8d ago24:42

24:42

#207: In this episode Dr. Kevin Majeres and Sharif discuss Steven Pressfield’s book “The War of Art.” Pressfield has developed a kind of mythology to describe the psychology of following one’s true calling. You know you’re on the right path if you encounter Resistance. But if you persevere and work through the Resistance your Muse will inspire you …

1
[Rebroadcast] How to Flourish in Work and Life 25:03

23d ago25:03

25:03

#206: Cognitive behavioral therapy, positive psychology, and other developments in the field of psychology have put flourishing on the map as a primary goal of psychological growth. In this episode, Dr. Kevin Majeres and Sharif discuss the nature of flourishing, and the surest path to obtaining it. Find more at ⁠https://www.OptimalWork.com⁠.…

1
205. How to Approach Anxiety 28:27

1M ago28:27

28:27

#205: In this episode, Dr. Kevin Majeres and Sharif discuss OptimalWork's recently launched anxiety course called Overcoming Anxiety. Having the proper attitude toward anxiety is essential. Rather than thinking we must get rid of anxiety or merely cope with it, we need to see how to embrace anxiety and use it to perform at our best and live out our…

1
[Rebroadcast] Living the Ideal of Temperance 25:01

1M ago25:01

25:01

#204: : In this episode, we focus on the ideal of temperance, sketching what it looks like at various levels, and how to grow in it. At all levels, we show how temperance, the ability to act according to your ideals no matter what desires you have, is not a matter of effortful willpower, but can be gained with the simple practice of mindfulness. Fi…

1
[Rebroadcast] The Four Degrees of Humility 28:21

2M ago28:21

28:21

#203: Ideals lie at the core of our approach. Indeed, our mission is to help you challenge yourself according to your highest ideals in each hour of work and life. For this, it is necessary to have an image in your mind of what the various ideals look like when lived fully. In this episode, we paint a picture of humility. Find more at ⁠https://www.…

1
[Rebroadcast] The Confident Mind 25:38

2M ago25:38

25:38

#202: In his book “The Confident Mind,” Dr. Nate Zinsser, shares the approach he’s developed as the director of West Point’s Performance Psychology Program and consultant for numerous elite athletes. His insights, which center on the idea of confidence, can be transformative not only for preparing for combat and athletic competitions, but also for …

1
[Rebroadcast] Cultivating Mindfulness of the Heart 26:18

2M ago26:18

26:18

#201: When people face psychological challenges, they need to fully feel the difficult emotion in order to rise above it. Similarly, important bonds are greatly strengthened by fully feeling positive emotions — in order to second and intensify them. All people can benefit from the practice of mindfulness of the heart, a form of mindfulness that can…

1
[Rebroadcast] The Power of Reframing 24:50

2M ago24:50

24:50

#200: Reframing lies at the heart of OptimalWork’s approach. In this episode, Dr Kevin Majeres and Sharif survey some precursors to reframing in the literature and practice of psychology and cognitive behavioral therapy, and what distinguishes reframing from these other approaches. Find more at ⁠https://www.OptimalWork.com⁠.…

1
[Rebroadcast] Is Courage Still Relevant in the Modern World? 29:55

3M ago29:55

29:55

#199: The classic example of a courageous person is one who can approach the possibility of death in battle. But this case has little to do with work in the modern world. Is courage, then, irrelevant? In this episode, we discuss what courage means in a modern work context and why it is not just relevant, but essential for thriving. Find more at htt…

1
[Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits 30:06

3M ago30:06

30:06

#198: As you start to develop a new habit, you may meet internal resistance. Far from being a sign that you’re failing to build a virtuous cycle, facing internal resistance is actually a sign that you’re on the verge of real progress. Resistance is necessary in order to build true and lasting momentum and connect your new habits to deeper and more …

1
197. The Ultimate Guide to Complaining 29:46

3M ago29:46

29:46

#197: Complaining is very tempting. When experiencing difficulty, it can seem helpful to vent our frustration. But chronic complaining can hinder the development of genuine bonds and can reinforce a negative mindset. Complaining narrows our focus and prevents us from reframing challenges as opportunities for growth. In this episode, Sharif and Dr. …

1
196. Equipping Yourself to Engage Challenge 28:24

3M ago28:24

28:24

#196: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its practical application in various examples. Self-efficacy is the brain's prediction of success right before engaging in a task. It affects motivation, resilience, and the ability to overcome challenges. The key is to shape self-efficacy by widening the c…

1
195. Why Self-Efficacy is More Important than Self-Esteem 27:14

4M ago27:14

27:14

#195: In this episode, Sharif and Dr. Kevin Majeres discuss the concept of self-efficacy and its relationship to mastery and confidence. Albert Bandura, a psychologist at Stanford, initiated the self-efficacy literature. He developed ways to help people overcome their fear of snakes and observed that this process helped them engage challenges in ot…

1
194: Reviewing Cal Newport’s “Slow Productivity” 34:28

4M ago34:28

34:28

#194: In this episode, Sharif and Dr. Kevin Majeres discuss Cal Newport's new book, “Slow Productivity: The Lost Art of Accomplishment Without Burnout.” “Slow Productivity” builds on themes he explores in his previous books: for instance, mastering your craft and focusing on the process of working. Here Newport focuses on three principles for achie…

1
193: Mindset Mistakes that Sabotage Success 33:59

4M ago33:59

33:59

#193: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the techniques espoused by “self-help experts.” It is not just about positive thinking or building habits, …

1
192. Going Beyond Outcomes with Growth Goals 29:42

4M ago29:42

29:42

#192: Automaticity, while beneficial in some ways, can also be a danger if it makes everyday actions become rote. Treating each moment of a task as unique allows for growth, meaning, and mastery. One way to do this is frequently setting growth goals to stretch yourself in how you do things. The second half of the episode covers the Reframer tool on…

1
191. How to Help the Anxious Generation Thrive 32:38

4M ago32:38

32:38

#191: In this episode, Sharif and Dr. Kevin Majeres review the book “The Anxious Generation” by Jonathan Haidt. “The Anxious Generation” attributes the skyrocketing levels of anxiety among youth, particularly Gen Z, in large part to the widespread use of smartphones and social media. The negative effects of smartphones include social disconnection,…

1
190. Is All Therapy Bad Therapy? 31:04

5M ago31:04

31:04

#190: In her recent best-seller “Bad Therapy,” Abigail Shrier argues that therapy for children causes more problems than it solves. Shrier critiques the approach many therapists take as based on a flawed understanding of human nature, and she also draws attention to data suggesting that modern therapy is not stopping the increase in rates of anxiet…

1
[Rebroadcast] The Impact of Awe 29:09

5M ago29:09

29:09

One of the least-discussed emotions may be the most powerful in bringing about well-being. When was the last time you were filled with awe? People may think of awe as a nice-to-have emotion, but not needed for living a good life. Recent research, however, suggests that awe may be essential to true thriving. Find more at https://OptimalWork.com…

1
188: Why You Should Stop Labeling People 29:35

5M ago29:35

29:35

#188: It can be tempting to fit people into our categories: we think things like, “she’s sanguine,” “he’s not good at math,” “she’s shy,” “he’s melancholic.” We may even convince ourselves that these labels help us people as they want to or ought to be treated. But taken too far, labels prevent us from forming meaningful relationships with people. …

1
187. Harnessing Your Brain’s Predictions to Transform Anxiety 26:26

5M ago26:26

26:26

#187: The brain’s models and predictions play a central role in the vicious cycles that drive procrastination, dread, and anxiety. When your brain assess a challenge as a threat, often it’s predicting some pain, or shame and sounds the alarm to get you to avoid it. To reverse these vicious cycles and transform them into virtuous ones, we need to sh…

1
186. How to Navigate Inner Conflict 31:49

6M ago31:49

31:49

#186: Why do we sometimes feel like we're at war with ourselves? In this episode, Sharif and Dr. Kevin Majeres dive into a therapy approach called Internal Family Systems (IFS), exploring how our mind has various parts — protectors and exiles — which are sometimes in conflict. Approaching these parts with curiosity and compassion paves the way to r…

1
185. Getting Past Shame-Based Motivation 30:42

6M ago30:42

30:42

#185: What motivates you to get up in the morning? What motivates you to continue working on a challenging task? Learning how to motivate yourself is essential to true success, but so many people are motivated by a fear of failure, that is, by shame. In this episode, we discuss the relationship between shame and motivation, how to tap into deeper s…

1
[Rebroadcast] How to Process Negative Feedback 31:34

6M ago31:34

31:34

Negative feedback is a part of life. It’s also essential in helping us identify our biggest opportunities for growth. In this episode, we discuss how to give and receive negative feedback and the role it plays in the social dimension of growth. Find more at https://www.OptimalWork.com.

1
183. Overcoming Anxiety III: Incorporating Ideals 29:33

6M ago29:33

29:33

#183: Overcoming anxiety occurs in three successive stages. In the third and final installment of a three episode series, we discuss stage three: using adrenaline to achieve maximal growth. Stage one, bronze-work, centers on challenging yourself by engaging triggers head-on, and it has the effect of habituating the fear associated with that particu…

1
182. Overcoming Anxiety II: Develop Daring 30:10

7M ago30:10

30:10

#182: Overcoming anxiety occurs in three successive stages. In the second installment of a three episode series, we discuss stage two: using mindfulness to experience the alarm of anxiety. When you focus on the alarm of anxiety, rather than the trigger only, the learning generalizes to all triggers. It also flips the feeling of fear into one of dar…

1
181. Overcoming Anxiety I: Feel the Fear 32:46

7M ago32:46

32:46

#181: Overcoming anxiety occurs in three successive stages. In this first installment of a three episode series, we discuss stage one: confronting the trigger of anxiety head-on, embracing the fear. Over time, the trigger will habituate; as you challenge yourself, the fear you experience will gradually diminish. You can then develop a sense of dari…

1
180. How to Discipline Your Children While Deepening Your Bond with Them 28:46

7M ago28:46

28:46

#180: When a child does something wrong, your first instinct may be justice: to punish them. In this episode, we discuss “No-Drama Discipline,” by Daniel Siegal and Tina Bryson, exploring how to discipline children in a way that builds your bond with them and promotes their moral development. By connecting with your child, helping him or her gain i…

1
179. Unleash the Power of Dynorphins 29:23

7M ago29:23

29:23

#179: Difficult situations can feel intolerable. That intolerable feeling is produced by dynorphins and it makes us want to give up and abandon the difficulty we’re facing, whether it’s exercise, a difficult task, time in the sauna, or some small annoyance. But the more we embrace the dynorphin effect — the intolerable feeling — the more we develop…

1
178. How to Get Energy from Tiredness 27:53

8M ago27:53

27:53

#178: What do you do when you feel tired? Go back to sleep? Take a nap? Power through? In this episode, we discuss a number of approaches to overcoming tiredness, from tracking your levels of fatigue (not recommended) to changing up your diet. But the ultimate approach draws on all the principles of OptimalWork and will actually help you harness ti…

1
[Rebroadcast] A Deeper Dive into Challenge 32:21

8M ago32:21

32:21

#177: The goal of OptimalWork is to help people challenge themselves according to their highest ideals in each task. In this episode, we dive deeper into this core concept, showing how challenge is the surest path to growth. Find more at ⁠https://www.OptimalWork.com⁠.

1
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness 27:56

8M ago27:56

27:56

#176: Whenever we do something repeatedly, we’ll tend eventually to do it in a rote, automatic way. This even applies to OptimalWork’s core practices: reframing, mindfulness, and challenge. In this episode we show how curiosity can help you overcome this tendency and bring a sense of newness to every challenge you face. Find more at https://Optimal…

1
[Rebroadcast] How to Broadcast Positive Emotions 28:15

8M ago28:15

28:15

#175: Whether we’re aware of it or not, we’re always broadcasting our own inner experience. By shaping our actions according to our ideals, we forget about ourselves and create a positive tone around us. In this episode, we’ll show you psychological strategies for how to do this. Find more at https://www.OptimalWork.com.…

1
174. The Paradoxes of Mindfulness 34:20

8M ago34:20

34:20

#174: Mindfulness lies at the heart of OptimalWork’s approach. Living your highest ideals means being fully present, fully engaged with reality. Cultivating this habit is the work of mindfulness. But mindfulness rests on a set of apparent contradictions. Foremost among them is this: while mindfulness involves accepting reality as it is, it is often…

1
173. From Tolerance to Acceptance to Love 29:45

9M ago29:45

29:45

#173: The two fundamental ways you can relate to challenge are approach and avoidance. Typically, approach leads to a virtuous cycle: the challenge gets easier and more enjoyable over time as you grow in mastery. Avoidance, on the other hand, often leads to a vicious cycle of increasing difficulty and pain. In this episode we further break down app…

1
[Rebroadcast] How to Work Intensely without Stressing Yourself Out 28:19

9M ago28:19

28:19

#172: Many people think that they and others work best under extreme external pressure: impending deadlines, demanding bosses, etc. In this rebroadcast, Dr. Kevin Majeres and Sharif Younes discuss better ways to achieve intensity. Find more at ⁠https://www.OptimalWork.com⁠.

1
[Rebroadcast] Choose Flow, Not Hyperfocus 28:47

9M ago28:47

28:47

#171: Have you ever worked with great intensity and lost track of time, only to realize later that it was all a waste? You had fallen for the trap of hyperfocus.In this episode, we’ll distinguish between hyperfocus and true flow, and show you how to always attain the latter. Find more at https://www.OptimalWork.com.…

1
170. Should You Be Doing Therapy at Work? 33:55

9M ago33:55

33:55

#170: With rising rates of anxiety and depression, some have suggested that managers be trained to provide “mental-health first aid” to employees in distress. In this episode, we discuss the best ways managers can help employees thrive at work, how to help them grow, and how to balance the need to get results from their teams with the ideal of supp…

1
169. How to Persuade Your Emotions 32:04

10M ago32:04

32:04

#169: What’s the best way to prevent distractions? Are prevention techniques — like website blockers — effective? In this episode, we discuss different strategies aimed at behavior change. We argue that the source of the most sustainable behavior change is to build self-mastery through right action. By doing this, you’ll be laying the foundations f…

1
168. The True Value of Reframing 27:08

10M ago27:08

27:08

#168: Reframing is a practice that developed from cognitive behavioral therapy. It means discovering the opportunity present within a challenge. If you face a challenge that causes anxiety, distraction, or burnout, reframing can help you approach it more effectively. But reframing can do more. It will also help you harmonize the different parts of …

1
167. The Power of a Golden Hour 33:30

10M ago33:30

33:30

#167: At the heart of our approach is the practice of a Golden Hour: preparing your mind for a time of work, focusing on one thing, and setting a stop time in advance. Doing a Golden Hour brings the key practices of psychology into your hour of work, so you not only do your best work, but you also practice bringing your highest ideals into your act…

1
166. Why Embracing Shame Will Help You Thrive 28:55

10M ago28:55

28:55

#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss how to experience and accept shame, and why doing so gives us a profound fr…

1
165. How to Stop Justifying Yourself 34:29

11M ago34:29

34:29

#165: When people experience cognitive dissonance — that is, a clash between one’s self-concept and reality — they will tend to favor their self-concept, and can rationalize this bias in a process of self-justification. This process can thwart meaningful personal growth. In this episode, we discuss self-justification, how to identify it and how to …

1
164. Why Venting Negative Emotions Only Makes Things Worse 33:59

11M ago33:59

33:59

#164: It’s a widespread belief that when experiencing negative emotions like anger or frustration, it’s helpful to vent them. In fact, this practice is counterproductive. Studies indicate that when people express negative emotions in this way, far from letting them out, they in fact get more of them. This result is confirmed by a consideration of t…

1
163. The Power of Agency 29:14

11M ago29:14

29:14

#163: In their 2019 book “The Power of Agency,” Paul Napper and Anthony Rao lay out their theory of growth and happiness, which centers on the concept of “agency.” In this episode, we compare their seven principles with OptimalWork’s approach, and show how ideals are essential to true agency. Find more at https://OptimalWork.com…

1
162. How to Conquer Procrastination 26:39

11M ago26:39

26:39

#162: Procrastination is something of a mystery. Its costs — decreased quality of work, fraying of bonds with others, increased negative emotions like stress, even health effects — are universally acknowledged. Yet procrastination persists — or, put precisely, people persist in procrastinating. In this episode, we discuss the primary cause of procr…

1
161. How to Develop Lasting Motivation 30:03

11M ago30:03

30:03

#161: This episode continues our discussion of Alfie Kohn’s “Punished by Rewards.” Kohn believes that a person’s motivation (especially a child’s) starts out pure but gets corrupted by rewards and praise. Here we explore the possibility that intrinsic motivation is actually something that develops over time, and thus behavioralist psychology, rathe…

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